Isn’t this just a result of our society? Our system is designed to induce perfectionism, work ourselves sick, and we’re encouraged to ignore our needs. Other first world countries are allowed far more sick days without having to worry about losing their job. Life is hard as it is, but then we set up a society where there’s no room for error or illness, and no cushion for when life gets rough as it does for everyone. That’s obviously anxiety inducing. Then we’re made to believe we’re the ones with the issue.
I suffered severe anxiety and mental disorder 20 years ago as a teenage. Got diagnosed with OCD. Spent my whole life fighting OCD. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Yes he's Dr.benfungi.Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.
@@s.s.0 typically no. And not everyone in America has insurance. You have to have a good job that is kind enough to provide you with some. If you don’t you have to pay for it out of pocket and it’s normal for insurance to cost 1000 dollars per month. And when most people make 35k a year and rents are unaffordable, people have to choose between rent and food or medical insurance.
u can be your own therapy i promise you don’t take any medications none and 1. Stop worrying about symptoms. They will subside in time. 2. Reduce as much stress as possible. 3.Increase rest, especially deep relaxation. 4. Eliminate stimulants, especially caffeinated products. 5. Learn to tolerate your symptoms as being temporary. 6. Be patient. It takes time for the body to recover. Worry is one of the main reasons we get stuck.
I was diagnosed with GAD a while ago (General Anxiety Disorder). It was a relief when I found out I wasn't crazy. The diagnosis actually encouraged me to start developing a plan...and it worked, thought it was slow. I cut out alcohol and strong caffeine (coffee was fuel to the anxiety fire), exercises way more, started taking cold showers (it works, I swear), and practicing mindfulness meditation from that book "30 Days to Reduce Anxiety" by Harper Daniels...oh, and a big factor was learning about boundaries...I never had them, would like people walk all over me. If I was tested today I probably wouldn't have GAD as a diagnosis based on the questions they give you.
same here, for 4 months, i got better, now i wonder why my symptoms are worse again, 3-4 cups of coffee a day, and barely move because im too exhausted, forgetful like crazy again and totally numb Haha🤣 getting rid of caffeine again and starting football carrier just because, gad sucks man but im stronger than that i just need to get me moving
Done is Better Than Perfect - I spent a fair bit on a life coach when they were the new trendy thing and that phrase helped me a lot, because it has almost cured my procrastination, which added to the anxiety.
Such an important message and this Dr. deserved much more time! Anxious just watching y’all trying to perfectly fit in each segment… But well done anyway!
The format of this segment of the show was ridiculous. Sit and have a conversation. Imo it was distracting from a subject that is very relatable to many.
After college graduation, my friend asked me to be her maid of honor. After I said yes, a list of things to do overwhelmed me and I had to bare the expenses. I thought I just need to buy a dress but everything else add up. My plan was to take a relaxing time off to visit Japan. After much thought, I said to her I cannot participate in her wedding. Her happy day should not give me anxiety and financial burden 😢
One type of anxiety that I never usually hear about is health anxiety. As a hypochondriac myself, this type of anxiety has to be one of THE worse ones out there. You get one small symptom and your brain starts catastrophizing it and making it into something that it's not. Probably one of the worse one out there. I started only having social anxiety which was manageable and wasn't as bad for me personally but then the pandemic happened and then I got my first ever panic attack and BOOM, next thing you know I'm panicking every minute. Literally every seconds of everyday now. And it's for no reason at all. I'm not in any danger and yet you just feel like you are standing next to a tiger. Your fight or flight is always activated.
I’m in almost the exact situation! Had a panic attack after years of social anxiety and now I’m pretty sure I’ve developed GAD and health anxiety. Some days it’s really hard. I’m hoping you’re in a better place now, or that you’re getting there. We got this!
I finally found the name of what I feel. Its like I can climb mount Everest at work then I feel like im carrying Boulders all over my body the next days sometimes i have to motivate myself or take caffeine to trigger it back up again it's a gift and a curse
it's GOT TO be related to all the bad foods and drink we're having availability to now! all the fast foods and junk foods but mostly the ultra processed foods.
Since so many days I am experiencing some sort of symptoms similar to it...I am not that sort of person but don't know why am I behaving like that... I have become extremely sensitive of certain topics...getting affected by past events happened...getting complex when around friends...easily getting emotional and crying....worrying about studies and future coz of which sleepless nights....getting immense anxiety after remembering certain events....immense anger issues....sometimes crave a lot to shout aloud and cry...explain someone what is exactly happening in my life and about the pressure I am under..
I am one of the people who suffered for this.. perfectionism,like if i had something inside my mouth i will surely look for it in front of the mirror using flashlight and even if its normal i always question no it supposedly to be like this like that and i cant even sleep without resolving it. I need to convinced my own self that it should be like this and not like that 😢😢
I have anixiety and always feel paronoid about having some type of disease. I actually cannot focus on anything else except the illness. But the thing is, i literlayy google what the symtoms are for that illness, then im all over the place testing out those sysmtoms. Can anyone relate?
Very true, my friend. I feel like I can't relate to anyone in real life. Nobody understands what it feels like. I feel like I'm the only person who's going through it. This is why I come on the internet so that I can at least not feel so alone but it's really hard. I'm trying 😪
Yes. i have heard recently again about quite a few hcw leaving that didnt set their boundaries and were unhappy in their job. It affected both their mental and physical health. This was without them knowing about any of the other disturbing things going on as described in Physicians for Human Rights articles on torture. So far ive noticed most people dont care about burnout in doctors and nurses Ive literally heard them say "oh, well anyway, like i was saying... or even worse many of them feel their privacy was violated by those that lived their lives which is a horrifying feeling. Being a healthcare worker in a dystopian future is not going to be a happy career choice unless you are representative of the state...Not sure who will spend decades to work in a society where they can get away with what instinctually feels disturbing at every level. Not addressing what has happened will affect society as a whole...So sad what has happened. I am sure the intelligent psychiatrist can also understand that burnout is also clearly different from torture.
We keep creating these things to make people feel better without getting to the root of the problem. I’m not doctor to know number one is social media and number two is time management and incorporating time off of your cell phone and the television.
Does anyone feels like someone touching your brain, like pulsating sensitivity on your brain? Also hard to sleep at night like, sleep wake, sleep wake...?
Yes but i will start to doze off to sleep and then wake up with a racing pounding heart. This will go on for hours sometimes. I do get panic attacks once in a while and heart palpitations pretty regularly.
I find it weird how some insurances would rather have you see a psychiatrist versus therapy. Some people don't need medication but benefit from therapy. But then some people benefit from both therapy and medications. My insurance gives me a hard time about therapy but have no problem covering my psychiatrist appointments. I'm pretty sure this is some people's problems but also there are some people that don't have health insurance and can't afford to get help. I thought that I was sick because I was having physical symptoms but they told me it was just anxiety and basically were not very compassionate and made me feel like I am wasting their time. Like they had better things to do. So I get to the point where I no longer want to see doctors anymore in fear that they will not believe me and the embarrassment of even wasting my time going. I now even will ignore any symptoms I have and will just think to myself what difference does it make? The doctors won't believe me anyway. So it's best if I stay quiet or just lie by saying how great I'm doing even though I am not doing good. I would just go for a yearly checkup because it is required by my insurance. Maybe if I tell people how great I'm doing, then maybe eventually I'll believe it.
I get this anxiety when i try to please others. And i just can't. I start creating scenarios in my head that won't even happen. And i loose concentration and focus. I can't function. Now I'm getting counceling for this.
The way they conducted this interview with everyone moving around the studio in such a staged, unnatural fashion, then at the end they all crowded the psych like hungry cockroaches, it gave me a severe anxiety attack.
●¤● i dont know what i have BUT last week i tested positive for COVID and ever since then I'm Unable to sleep at night and i get really sick and can't eat cause i haven't slept..What do i have😮😮😮
Wow, anxiety is a well-known disease, has been for decades. It’s the body and brain’s alert system gone awry. It’s a very real problem that many people struggle with. Just because you can’t understand or have empathy for it, doesn’t make it any less real. How sad that you’re so triggered by others shedding light on these sorts of things.
Anxiety can be cured if the treatment is done properly, and diet also matters, experts at Planet Ayurveda recommend a diet plan along with the medications.
What is duck syndrome? I don’t automatically think that ducks are happy when I see them. And I’m certain that high functioning anxiety is not limited to women/moms
She's referring to the ducks feet paddling fast but the upper body above the water always looking smooth and in control. The anxiety on the inside is ravaging the person but they can put on a good mask for the public is the analogy.
Funny how women are exclusive to these types of symptoms. Maybe stop complaining and trying to seek praise /perfectionist and your life will be easier. Guys don't worry about stuff like this. Just live and stop complaining 🤦🏾♂️
@trendflood Really? I am getting better now. I think it is important to be around the people. I think this calms you down. If there are people who love you, you can be near
Who doesn’t have anxiety about something? We, as human beings, like the status quo. We like to know what’s happening, and when we don’t know, it produces anxious thoughts, which leads to anxious feelings. What if we learned to live in the unknown? We feel the anxiety, and realize it doesn’t matter? Instead it’s just one more reason to label something, see it as wrong, and create a drug for it. We’re creating a society of drugged-up zombies.
These days people forget anxiety and stress are NORMAL. Instead health professionals feel the need to coin fancy terms like high functioning anxiety, high functioning stress. STOP PATHOLOGISING NORMAL EMOTIONS.
It’s not normal. There’s nothing fancy about naming problems. It’s simply the first step to resolving them. Looks like you could use some help with this exact issue.
Isn’t this just a result of our society? Our system is designed to induce perfectionism, work ourselves sick, and we’re encouraged to ignore our needs. Other first world countries are allowed far more sick days without having to worry about losing their job. Life is hard as it is, but then we set up a society where there’s no room for error or illness, and no cushion for when life gets rough as it does for everyone. That’s obviously anxiety inducing. Then we’re made to believe we’re the ones with the issue.
True!
Indeed... Well said my dear.
exactly Rachel. very true words.
Very well said!!
Preach!
Mental health is just as important as any other health. Happy to see this information getting shared. I do wish the segment didn't feel rushed.
I suffered severe anxiety and mental disorder 20 years ago as a teenage. Got diagnosed with OCD. Spent my whole life fighting OCD. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
How do I reach out to him? Is he on insta
Yes he's Dr.benfungi.Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.
My first experience with shrooms cleared my mind and I started seeing the world on a whole new level
Not everyone can afford therapy....people don't realize how hard it is
yep! It's so expensive in the US
Doesn’t insurance cover it?
@@s.s.0 typically no. And not everyone in America has insurance. You have to have a good job that is kind enough to provide you with some. If you don’t you have to pay for it out of pocket and it’s normal for insurance to cost 1000 dollars per month. And when most people make 35k a year and rents are unaffordable, people have to choose between rent and food or medical insurance.
@@s.s.0 ..not completely
u can be your own therapy i promise you don’t take any medications none and 1. Stop worrying about symptoms. They will subside in time.
2. Reduce as much stress as possible.
3.Increase rest, especially deep relaxation.
4. Eliminate stimulants, especially caffeinated products.
5. Learn to tolerate your symptoms as being temporary.
6. Be patient. It takes time for the body to recover. Worry is one of the main reasons we get stuck.
I was diagnosed with GAD a while ago (General Anxiety Disorder). It was a relief when I found out I wasn't crazy. The diagnosis actually encouraged me to start developing a plan...and it worked, thought it was slow. I cut out alcohol and strong caffeine (coffee was fuel to the anxiety fire), exercises way more, started taking cold showers (it works, I swear), and practicing mindfulness meditation from that book "30 Days to Reduce Anxiety" by Harper Daniels...oh, and a big factor was learning about boundaries...I never had them, would like people walk all over me. If I was tested today I probably wouldn't have GAD as a diagnosis based on the questions they give you.
same here, for 4 months, i got better, now i wonder why my symptoms are worse again, 3-4 cups of coffee a day, and barely move because im too exhausted, forgetful like crazy again and totally numb
Haha🤣 getting rid of caffeine again and starting football carrier just because,
gad sucks man but im stronger than that i just need to get me moving
@@jade_blazkowiczW dude
I so agree. Anxiety can sometimes be managed, but staying consistent is hard.😮
Done is Better Than Perfect - I spent a fair bit on a life coach when they were the new trendy thing and that phrase helped me a lot, because it has almost cured my procrastination, which added to the anxiety.
Thank you for sharing this. It's a great point.
❤️❤️❤️
Such an important message and this Dr. deserved much more time!
Anxious just watching y’all trying to perfectly fit in each segment…
But well done anyway!
1:27 well said, constant perfect expectations can cause unnecessary stress and evem procrastination
i GOT THIS. Because of this i suffer almost 40 years. Last year i almost jump from a building.
I am glad you are still here!
I’m glad you chose life! You are worthy of living and God has so much in store for you!❤
Aye brother I hope your doing good much love
Once upon a time i choosed the same and did it as well, GOD saved me !
i am gratefull GOD chose life for me again.
Thank you Today Show! So glad to see topics like this being discussed and reducing stigma.
The way this lady speaks gives me anxiety. She should slow down
Lol! I was thinking the same thing!😂
Tv time is expensive 🤣
This format is giving me anxiety. Why are they making her walk around like that?
I agree. It was silly. Someone had a bright idea I guess.
Listening to the doctor lady here gave me anxiety. It happens every time I see people talk fast without a pause.
The format of this segment of the show was ridiculous. Sit and have a conversation. Imo it was distracting from a subject that is very relatable to many.
After college graduation, my friend asked me to be her maid of honor. After I said yes, a list of things to do overwhelmed me and I had to bare the expenses. I thought I just need to buy a dress but everything else add up. My plan was to take a relaxing time off to visit Japan. After much thought, I said to her I cannot participate in her wedding. Her happy day should not give me anxiety and financial burden 😢
❤❤ this is how I deal with everything n life !
My sister is getting married and it caused me anxiety. There was abuse in my family, still not solved.
@@snigglestraggletheatre1749same!
One type of anxiety that I never usually hear about is health anxiety. As a hypochondriac myself, this type of anxiety has to be one of THE worse ones out there. You get one small symptom and your brain starts catastrophizing it and making it into something that it's not. Probably one of the worse one out there. I started only having social anxiety which was manageable and wasn't as bad for me personally but then the pandemic happened and then I got my first ever panic attack and BOOM, next thing you know I'm panicking every minute. Literally every seconds of everyday now. And it's for no reason at all. I'm not in any danger and yet you just feel like you are standing next to a tiger. Your fight or flight is always activated.
I’m in almost the exact situation! Had a panic attack after years of social anxiety and now I’m pretty sure I’ve developed GAD and health anxiety. Some days it’s really hard. I’m hoping you’re in a better place now, or that you’re getting there. We got this!
*This segment just gave me anxiety. What’s with the fast talking, moving fast the next host and short bursts of information. This isn’t tiktok.* 🙄
What is a tik tok
Unemployment kills, hoping for something soon!
You must live in Arkansas
10.8 million jobs available. Nope you find the right one for you.
@@jbar_85 Yet job searching includes getting rejected from hundreds of jobs before you’re able to find one.
I finally found the name of what I feel. Its like I can climb mount Everest at work then I feel like im carrying Boulders all over my body the next days sometimes i have to motivate myself or take caffeine to trigger it back up again it's a gift and a curse
it's GOT TO be related to all the bad foods and drink we're having availability to now! all the fast foods and junk foods but mostly the ultra processed foods.
I have severe anxiety and this did absolutely NOTHING FOR ME!
You mean my life everyday?
You choose to make it that way
Since so many days I am experiencing some sort of symptoms similar to it...I am not that sort of person but don't know why am I behaving like that...
I have become extremely sensitive of certain topics...getting affected by past events happened...getting complex when around friends...easily getting emotional and crying....worrying about studies and future coz of which sleepless nights....getting immense anxiety after remembering certain events....immense anger issues....sometimes crave a lot to shout aloud and cry...explain someone what is exactly happening in my life and about the pressure I am under..
DV?
This expert talks so fast she induces anxiety
I am one of the people who suffered for this.. perfectionism,like if i had something inside my mouth i will surely look for it in front of the mirror using flashlight and even if its normal i always question no it supposedly to be like this like that and i cant even sleep without resolving it. I need to convinced my own self that it should be like this and not like that 😢😢
Nice information
It's Not just moms..
I have anixiety and always feel paronoid about having some type of disease. I actually cannot focus on anything else except the illness. But the thing is, i literlayy google what the symtoms are for that illness, then im all over the place testing out those sysmtoms. Can anyone relate?
The best way to describe anxiety is that it feels like 100 people are shoving pins and needles into your brain all at once.
Man, they’re speeding through like there’s no tomorrow. I had to change the playback speed to 0.75x…
What about low-functioning anxiety?
Nobody ever talks about agoraphobia.
THE INTRO HIT "HOME ALONE"!!!!!
प्लैनेट आयुर्वेद के हर्बल उपचारों के सामने चिंता और तनाव की कोई गुंजाइश नहीं है। मैंने वास्तविक राहत का अनुभव किया है।
Good information, but this interview format is awful and just ridiculous to involve all the talent.
💯
It SUCKS BAD IM OVER IT, also have agoraphobia and can’t get off my couch 😢😢😢
I am crippled by anxiety
That was needed
No body i said no body can understand the situation and condition of anxiety person, unless n until u have gone through
Very true, my friend. I feel like I can't relate to anyone in real life. Nobody understands what it feels like. I feel like I'm the only person who's going through it. This is why I come on the internet so that I can at least not feel so alone but it's really hard. I'm trying 😪
Yes. i have heard recently again about quite a few hcw leaving that didnt set their boundaries and were unhappy in their job. It affected both their mental and physical health. This was without them knowing about any of the other disturbing things going on as described in Physicians for Human Rights articles on torture. So far ive noticed most people dont care about burnout in doctors and nurses
Ive literally heard them say "oh, well anyway, like i was saying... or even worse many of them feel their privacy was violated by those that lived their lives which is a horrifying feeling. Being a healthcare worker in a dystopian future is not going to be a happy career choice unless you are representative of the state...Not sure who will spend decades to work in a society where they can get away with what instinctually feels disturbing at every level. Not addressing what has happened will affect society as a whole...So sad what has happened. I am sure the intelligent psychiatrist can also understand that burnout is also clearly different from torture.
We keep creating these things to make people feel better without getting to the root of the problem. I’m not doctor to know number one is social media and number two is time management and incorporating time off of your cell phone and the television.
Yes it is crazy. We need more interpersonal interactions
Does anyone feels like someone touching your brain, like pulsating sensitivity on your brain? Also hard to sleep at night like, sleep wake, sleep wake...?
Yes
Yes but i will start to doze off to sleep and then wake up with a racing pounding heart. This will go on for hours sometimes. I do get panic attacks once in a while and heart palpitations pretty regularly.
@@dustin2901 what caused this in your life? Does talking about symptoms make it worse?
I find it weird how some insurances would rather have you see a psychiatrist versus therapy. Some people don't need medication but benefit from therapy. But then some people benefit from both therapy and medications. My insurance gives me a hard time about therapy but have no problem covering my psychiatrist appointments. I'm pretty sure this is some people's problems but also there are some people that don't have health insurance and can't afford to get help. I thought that I was sick because I was having physical symptoms but they told me it was just anxiety and basically were not very compassionate and made me feel like I am wasting their time. Like they had better things to do. So I get to the point where I no longer want to see doctors anymore in fear that they will not believe me and the embarrassment of even wasting my time going. I now even will ignore any symptoms I have and will just think to myself what difference does it make? The doctors won't believe me anyway. So it's best if I stay quiet or just lie by saying how great I'm doing even though I am not doing good. I would just go for a yearly checkup because it is required by my insurance. Maybe if I tell people how great I'm doing, then maybe eventually I'll believe it.
Omg she talking about me
REAL Anxiety is usually due to one or more hormonal deficiencies
“Not being able to afford a bachelorette’s party” Yeah…that’s a priority for anxiety 🤦♂️
I get this anxiety when i try to please others. And i just can't. I start creating scenarios in my head that won't even happen. And i loose concentration and focus. I can't function. Now I'm getting counceling for this.
This is me... really exhausted and unhappy 😭😭😭
I literally have all these symptoms 😢
I have it.
The way they conducted this interview with everyone moving around the studio in such a staged, unnatural fashion, then at the end they all crowded the psych like hungry cockroaches, it gave me a severe anxiety attack.
Take new notes as neck too. Thats the worse worse worse
Cast All Your anxiety on HIM
because He cares for you
Peter 5:7
What do you call it when I hate people. It’s easier to deal with strangers.
Wow this is so relatable 😅
You can say no but you are a people pleaser so chances are you won’t 🤦🏽♀️
I have high functioning anxiety 👀😭😩😩🤦🏼♂️
●¤● i dont know what i have BUT last week i tested positive for COVID and ever since then I'm Unable to sleep at night and i get really sick and can't eat cause i haven't slept..What do i have😮😮😮
Clark Scott Clark Brian Moore Betty
😢
Was everything I already know. Not helpful to me
Nice Video, "Gotu Kola from Planet Ayurveda has been a game-changer for my anxiety. I feel so much more relaxed and centered!"
I can't afford it
Omg I have HFA
Jackson Jennifer Lee Laura Moore Jason
I’m not sure that is truly functioning? It’s worse than non-functioning since there is no incentive to relax.
The 4M
Mindfulness
Movement
Meaningful engagement
Mastering selfcare (doing something for yourself$
🥴I have everything
Same here. I've had so many symptoms due to having anxiety. Had one bad panic attack and now I keep having all those odd symptoms
Anxiety is demons inside of you listening to your surroundings also
PEOPLE cause anxiety
There's a name for everything these days and always a reason to feel like there is something wrong with you.
Wow, anxiety is a well-known disease, has been for decades. It’s the body and brain’s alert system gone awry. It’s a very real problem that many people struggle with. Just because you can’t understand or have empathy for it, doesn’t make it any less real. How sad that you’re so triggered by others shedding light on these sorts of things.
Better than not knowing and suffering in silence like the old days.
That woman is speaking a mile a minute.
Probably due to only having limited time to cover topic
@@johnpaton6163 That's definitely what it is.
Exactly!!! She actually gave me anxiety listening to her.
Coke helps with anxiety
Anxiety can be cured if the treatment is done properly, and diet also matters, experts at Planet Ayurveda recommend a diet plan along with the medications.
Go 🏄♂️ surf you will feel stress less
What is duck syndrome? I don’t automatically think that ducks are happy when I see them. And I’m certain that high functioning anxiety is not limited to women/moms
She's referring to the ducks feet paddling fast but the upper body above the water always looking smooth and in control.
The anxiety on the inside is ravaging the person but they can put on a good mask for the public is the analogy.
I've never heard so much crap. Much information is not accurate.
It’s called “stress”.
It's called "life."
She shouldn't be using the word "we" that is very unprofessional especially when generalising experiences of a mental health condition.
Pointless video
Men are high functioning anxiety 24/7
No
Funny how women are exclusive to these types of symptoms. Maybe stop complaining and trying to seek praise /perfectionist and your life will be easier. Guys don't worry about stuff like this. Just live and stop complaining 🤦🏾♂️
I don’t think anyone is complaining about anything.
Anxiety is very real
@trendflood Really? I am getting better now. I think it is important to be around the people. I think this calms you down. If there are people who love you, you can be near
Who doesn’t have anxiety about something? We, as human beings, like the status quo. We like to know what’s happening, and when we don’t know, it produces anxious thoughts, which leads to anxious feelings.
What if we learned to live in the unknown? We feel the anxiety, and realize it doesn’t matter?
Instead it’s just one more reason to label something, see it as wrong, and create a drug for it. We’re creating a society of drugged-up zombies.
I think I have this and I just wanna die
I feel the same way all the time it’s the worst feeling
😂
These days people forget anxiety and stress are NORMAL. Instead health professionals feel the need to coin fancy terms like high functioning anxiety, high functioning stress. STOP PATHOLOGISING NORMAL EMOTIONS.
It’s not normal. There’s nothing fancy about naming problems. It’s simply the first step to resolving them. Looks like you could use some help with this exact issue.
Always wanna make it about them 😅
Psychiatrist are bs
White angelic girls never feel anxiety why??