Is There Really an Anabolic Window? | Alan Aragon | The Proof Clips EP

Join me in Episode 296 with guest Alan Aragon, an esteemed expert in nutrition and fitness, as we delve into a pivotal topic in muscle development: the anabolic window and protein timing. This episode unveils surprising insights and challenges long-standing beliefs in the world of fitness and nutrition.
We'll explore:
Key myths and truths about post-exercise protein intake.
The latest research findings on strategies for muscle growth.
Practical tips for optimising your fitness regimen.
Tune in for a thought-provoking conversation that promises to shed new light on how we think about nutrition and exercise for optimal health and performance.
Stream the full episode on TH-cam: • Maximizing Muscle Gain...
Or listen on your favourite podcasting platform: theproof.com/l...
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