Can You Build Muscle on a Keto Diet? A Scientific Analysis | Alan Aragon | The Proof Clips EP
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Discover the science behind ketogenic and high-carbohydrate diets in muscle building and fat loss with Alan Aragon. This in-depth analysis delves into the physiological and morphological impacts of diet types on glycogen storage, lean mass gains, and body composition. Learn from systematic reviews and real-world practices of elite bodybuilders, and explore the debated carbohydrate-insulin model of obesity.
Whether you're considering a diet change or seeking to optimise your fitness regimen, this video provides essential insights into the complexities of diet, exercise, and body composition.
Stream the full episode on TH-cam: • Maximizing Muscle Gain...
Or listen on your favourite podcasting platform: theproof.com/losing-fat-and-b...
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
• The Proof with Simon Hill - theproof.com/podcast/
• Book: The Proof is in the Plants - theproof.com/book/
• Apple Podcast - podcasts.apple.com/gb/podcast...
• Spotify - open.spotify.com/show/7bAIJCV...
• Instagram - / theproof
• Twitter - / theproof
• Facebook - / theproofwithsimonhill
• Plant-Based Ferments Guide - theproof.com/ferments/
• Two-week meal plan - theproof.com/mealplan/
• Plant Performance - theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
I think this is a really important issue. This interview has inspired me to do a deep dive on keto wrt athletic performance. Been wondering about that for awhile.
I would love to see your research on this Chris!
Can't wait to see the video!
Simon, you this Clip finally NAILS-IT ! for me at least. Love This Channel !!!!!!! Thank You !
Nicely balanced. I like how you explore the positions of the keto camp by taking their positions and examining them in depth. Paul Mason, a sports physician in Australia who you'd probably disagree with on a lot of things, says that he advises (or has advised) sports teams to take a low carb approach so might have some direct clinical experience that could be interesting in terms of the application of fat adaption. Can't remember the name of the study but there's one where they collected biopsies of different diets where the keto runners had higher levels of fat metabolism compared to the mixed fat/carb group and similar performance. The type of exercise might matter as HIIT could be more glycogen dependent.
The insulin injection experiment is being done every day in doctor offices around the world. Type 2 diabetics treated with insulin or insulin releasing drugs gain more weight and studies show increase in mortality and events in those groups. As well type 1 diabetics who use carbs to manage dips in blood glucose gain weight and basically develop type 2 diabetes on top of their type 1 diabetes. Note as well hypertrophic fat deposits developing at insulin injection sites.
Semiglutide increases insulin levels, but also works wonders in helping people lose weight.
Suppers appetite and lowers insulin resistance in the first place, then lowers need for endogenous insulin so netto effect is lower insulin. There a lot we don’t know about semaglutide.
The problem is high fat and high carb and also the low quality of each combined makes for an unhealthy condition.
do we calculate net carbs?
What carbs & what fats??? Whole food plant based carbs? Monounsaterated, polyunsaturated or saturated fat???? Wheres the detail please?
Does your body know and feel any difference?
Over time the saturated fat is going to 'bite back' BIG time whereas the Polyunsaturated will reverse that same harm! Fats and carbs aren't equal! @@Harrythehun
@@jonbarlow3542 Carbs, proteins and fats are different and are processed differently within a body. But the question was within a macronutrient, does a body know the difference between carbohydrates from different sources? Or are you referring and talking about micronutrients in food?
Hey Harry thanks for your reply, in your first sentence you state that carbs, proteins & fats are processed differently within the body, and/but isn't it also fair to say that depending on those origins/types of macronutrients; carbs, proteins & fats, plays a major role in the way the body processes them? Saturated is atherogenic whilst Polyunsaturated reverses LDL plague build up? when you say "does the body know the difference between carbs from different sources", well we know that the body definitely reacts differently to different types of carbs and fats, and in the context of the video, the question was asked, about fat retention and the point was made that the High carb diet did perform better than the high fat diet in this regard. Is that not what you got from it? @@Harrythehun
Once a person is insulin resistant low carb will reverse it , the problem was probably because of refined carbs I would believe but you still have to reverse the problem, if you are metabolic healthy
Then balanced diet is probably the best , low carb for me , but healthy carbs for sure .
I think the insulin Model is correct. Anyone can check their blood sugar and realise that grains rice bread potatoes raise the blood sugar higher than low glycemic foods, standard American diet is no good at all .
no low carb does not reverse diabetes, weight loss does you 🤡🤡🤡
For the average person no. For someone with advanced knowledge in keto, dieting, muscle hypertrophy, and an extensive supplementation routine, yes. Extra precautions need to be taken and the gains ramp up over time
I'm on keto and i can tell,,,, it sucks to build muscle, at least for me.
You don't need to ask a clueless guy to know the answer... Just need to check Vince Gironda, one of the greatest bodybuilders doing keto many years ago.. 36 eggs and meat... how he was building muscle without carbs? So ridiculous...
💉
@@m_m991 well, Vice defended to be natty but anyway all bodybuilders use steroids so you are comparing individuals of the same kind anyway. It's just one example there many others that are less likely to be taking steroids... in the youtubers world Dr.Chaffee or Dr. Shawn Baker are quite muscular on carnivore. My biggest muscles gains came when I went carnivore... and of course I'm more muscular than the guys in this video defending to you need to put sugar in your body, the only not essential macronutrient in the body, to get muscle, a essential and key factor of our bodies... nonsense.
I think this is a great interview well, thank you. I think you'll be challenged by the breakdown of studies quoted in " Ketogenic nutrition in athletes" particularly the break down of a study on Glycogen in Keto adapted athletes, note here 'adapted' is the key word. Ive read poor quality studies contrasting low carb to high carb with athletes which are done with athletes or populations that aren't fat adapted, (often the studies are too short) as you can see in the breakdown its a myth that glycogen stores are depleted in low carb athletes.The presentation is by Dr Paul Mason (an exercise physiologist has a clear way of breaking down an analysis of RCT, and META analysis of RCT) presents more complexity to this question. th-cam.com/video/KF3buYQWJ3E/w-d-xo.html
if you are doing keto to lose weight i can see how people can revert to eating carbohydrates. but people doing keto because of metabolic issues have a vested interest
in following thru. it's literally do or die.
Keto apdapted people have just as much muscle glycogen as high carb people. I’ve been strict keto for 2 months and seem to get stronger every day (after about 2 weeks of decreased energy)
Woohoo 🎉
What about ozempic...sounds like an expensive disaster waiting to happen.
I know… How dare they invented a drug that would increase people’s insulin levels! I don’t even care that this drug actually works and helps people lose weight 😂
The carbohydrate-insulin model is valid. That’s why Type 1 diabetics inject insulin and fat pouches appear. If insulin did not have this effect, the fat pouches would not appear exactly where the injections occur.
That sounds like mechanistic speculation. Ifthe result can not be replicated & verified in real world, than thus mechanism means nothing.
@@sonuchauhan-ne3cj this is repeated by diabetics every day. It's why the fat appears at the injection site. This is not "mechanistic speculation"-one of the jobs of insulin is to store circulating energy (via triglycerides) in adipose tissue.
15:30 This does not make sense. looks like this guy just went through some youtube videos and started talking about keto in fancy words, I have followed a lot of people followingKeto and never heard about this 19:38.
Biggest drawback with keto is ammonia breath, stinky clothes and being weaker and slower in sports.
Wrong.
Why?
@@TheProofWithSimonHillwhat study shows greater lean mass preservation in a hypo caloric high carb diet vs a hypo caloric ketogenic diet when controlled for protein..? The ketogenic diet is known for producing ketone bodies which have an anti-catabolic effect...