What do you propose for someone who had 2 microdiscectomy surgeries on the same disc L4/L5 and recovering trying to strengthen all the area of the core!?
This drill always makes me think of those old-school kung fu films in which the student does some crazy exercise as part of his training, but it works to his advantage when it comes to avenging his fallen master. It works so well in learning core stability and strength.
Man i gotta thank you. About 2 years back i had a rare lung disease and lost a lot of muscle. The doctors told me it would take a long time for all the small muscles to get built back up. These exercises are actual life savers for me. I got a lot of quality of life back because of you. Thank you❤
Another thing is to make absolutely sure you don’t get hurt. I hurt myself going into my 20s and now at the end of them I’m in so much pain constantly. So be sure to do at a good pace and correctly whatever you choose to do.
It’s the most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.
Skateboarding will give you a really strong core too, constantly changing muscle tension and balance points, very good for the body. As long as you don't break too many bones 😅.
Literally everything causes a stronger core than this ridiculous exercise. Running, swimming, deadlift, squat…. Everything does a good job at building core BESIDES walking around like a moron with a weight hanging from a rubber band on a squat bar.
@@jonathanwilliams9359 I was thinking the same.. There are tons of things that strengthen the core.. all this does is risk someone's leg getting hit with a swinging dumbbell 🤦🏻♀️
@@bluemist3115she is wearing a bra and tights. . . It's a sports bra that originally was supposed to go under a shirt but thirsty woman made it normal to just walk around in a bra hence thirst trap
@@christopherowen1776Do Pilates instructors correct your posture in the machines if you aren't doing it correctly? I remember asking my pt about a trainer to start exercising and she said if they don't have a "CSCS" after their name they're just going to show you how to use a machine or do an exercise but they will not know how to correct your form for your particular needs if you have any types of injuries ect.
Rather than messing with the pvc pipe/weight/band..you could just do farmer’s carries. Grab a relatively heavy thing in one hand and walk with it while making sure to not “lean” to the weighted side. I do these everyday at work since I’m carrying buckets full of tools and materials around all day.
I think he just wanted to add the unpredictability factor by utilizing a rubber band. Farmer's carries definitely do the job, but this is more of a progression.
My trainer once showed me that you could also do this with a heavy kettlebell. I tried holding a heavy one with my left hand, then stayed straight while holding it like a handbag. It really works. I now switch hands to train both side of my body.
The most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.
Doc you talk a lot about external rotation mobility exercises for most body parts in your shorts, please share exercises to build internal rotation mob and strength (like hips and shoulders) cheers
You don’t need to do the goofy pipe thing. Just do an uneven farmer’s carry. It will do exactly the same thing and you don’t need to macguyver any nonsense together or risk bashing yourself. IF you want to make it more complicated just grab a 5 gallon plastic bucket from Home Depot and drop whatever “weights” you’re using into it and it will be more unstable and force you to engage even more.
yeah it's rare but some girls are just jacked man, it's alot harder for them and I don't even know if it's possible after having kids/getting past 30 (without roids) but it's possible
@@JayBrown-xs9psIt’s definitely possible after kids and after 30, it’s just most females become lazy/complacent or are too busy raising children to put as much time into it like they could’ve when younger. Same goes for females over 30 and working.
Tried it! Used resistance bands and swiffer with a 10lb dumbbell bc I just had to go for it on the spot! Great to do right after a leg day workout!😛 Woooooo!
More exercises for these muscles please! I desperately need more stability for my spine because the doctors want me to get a spinal stim and I’m too afraid to get it so I’m trying to stretch flex strengthen and anything else I can to help my spine.
As a horserider, I'd like to say that any rider who's serious about what they're doing SHOULD do that exercise to improve the posture and maintain it not matter what. Core strength and balance are extremely important for horseriding and reinforcing deep muscles plays an important part (which is also why pilates is often advised for horseriders as well)!
Most people that exhibit the same level (or maybe more) of dedication can probably achieve the same or close. Not me tho, I don't have that level of dedication or the desire to do so. lol
Another potential way to simulate this core strengthening exercise is by paddling on a surfboard in a bay or lake under medium to rough conditions. While paddling, alternate trying to keep your face, chin and upper chest off the board. If you have back issues or have plateaued in your healing process, within a few sessions of this exercise you should begin seeing major improvements.
@@Krackatooah well mainly above 25. Below 25 with decent genetics it’s decently easy. Above 25 unless she is naturally very lean, it would be very hard to achieve and maintain an actual 6 pack without going roids and extreme dieting and training regiment.
"It only requires... 1.... 2... 3...." I am NOT walking into a gym with PVC !!! ...lol But I will try this at home. 🤗 Another good core workout is a Styrofoam seat (with no back) in a pool. Keeping yourself afloat is not easy.
I have seen 3/4 inch 6-8 ft sections of PVC or broom stick handles at a lot of gyms. Lots of people use them for stability, stretching, and warmup exercises; overhead squats, snatch, etc, and lots of stretching.
Facts, this girl probably weighs like 90 lbs. I saw a dude that was like 5' 6-8" absolutely yoked. I asked him how much he weighed. 170. I have to gain like 60 more pounds than him at that same bfp to even look remotely close. It takes so much more work to put on that extra size with any semblance of quality.
try one-sided farmer’s walks (not too heavy guys keep good form)- gold standard for challenging trunk stability and balance. walking around unstable with a swinging dumbbell on a rubber band sounds like a broken bone waiting to happen (edit- specifying “gold standard”)
@@thomasspielman577 its not the 70’s and 80’s anymore? And men dont wear revealing clothing like women do.. shouldnt be allowed in public, thats literally a bra and underwear
I find riding a bicycle no hands on irregular road is great. And taking every chance to do thin path balancing. Curbs etc. As a way of integrating exercise into daily life 🖖
Another great exercise for this is getting an 8 foot section of PVC pipe four inch in diameter, filling it halfway with water and capping both ends. Now try holding it steady horizontal in front of you.
Shout out @laurenj.fitness on TT for the opening stitched video
Perv tactics
GYYYYYYYAAAAATTTTTTTTT
@@jamesmcluvlee well the thing about that is GYYYYYAAATTTTTTTTTT
What do you propose for someone who had 2 microdiscectomy surgeries on the same disc L4/L5 and recovering trying to strengthen all the area of the core!?
@@andros2389 well the thing about microdiscectomies is GYYYYYYAAAAAAATTTTTTTTTTTT
3x10 of bringing rice to the market
Underrated
im crying 💀💀💀💀
My asian ancestors are crying 💀💀💀💀
😂
Honestly, you can't be sure that core is strong...without drilling. Drill baby drill.
This drill always makes me think of those old-school kung fu films in which the student does some crazy exercise as part of his training, but it works to his advantage when it comes to avenging his fallen master.
It works so well in learning core stability and strength.
Wax on, wax off Daniel-san!
A strong core is vital for avenging your fallen masters
🤯 🙌
It makes sense when one of those tasks is always carrying water on a pole similar to this
Drunken Fist...
Man i gotta thank you. About 2 years back i had a rare lung disease and lost a lot of muscle. The doctors told me it would take a long time for all the small muscles to get built back up. These exercises are actual life savers for me.
I got a lot of quality of life back because of you.
Thank you❤
Congrats Man, ur strong asf! I bet it was hard to get to where you are now!
"Rare lung disease" , bet u took the convid clotjab
It’s stories like this and creators like this that give me hope for social media and think it ain’t all bad.
❤
Another thing is to make absolutely sure you don’t get hurt. I hurt myself going into my 20s and now at the end of them I’m in so much pain constantly. So be sure to do at a good pace and correctly whatever you choose to do.
What were you doing when you hurt yourself?
@@redplanet667 Running from the police. I heard he was on crack too.
@@redplanet667 He was rubbing one out and got wayyy too into it.
This guy really maxed out the “bait you in with a sexy girl with abs so you watch some important exercise tips” game
😂😂😂😂
stop this porn addiction you have
69 likes ohh yeah
Hmm her abs are anything but sexy
"The best way to teach someone is such that by the time they realise they're learning, it's too late"
Thirst trap always gets me, but then I’m always appreciative of the tips
turn off the filth and porn in your life...
@@steveb6718😂😂😂🙌🏽🙌🏽honestly
Not sure this is considered thirst trap ngl
It’s the most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.
Nah what tips? Let’s be honest most people don’t even do these things
Starlight's been doin it big since she left the seven.
We must stay focused brothers. We must stay focused.
I'M TRYING.............
But i don't know if i can
LOL
I'm gonna need backup
Call
Undercover Brother
and
Strong Brother as well
Is it so hard to not sexualize everything?!
Not that hard...
Skateboarding will give you a really strong core too, constantly changing muscle tension and balance points, very good for the body.
As long as you don't break too many bones 😅.
Literally everything causes a stronger core than this ridiculous exercise. Running, swimming, deadlift, squat…. Everything does a good job at building core BESIDES walking around like a moron with a weight hanging from a rubber band on a squat bar.
@@jonathanwilliams9359
I was thinking the same..
There are tons of things that strengthen the core..
all this does is risk someone's leg getting hit with a swinging dumbbell 🤦🏻♀️
Yeah but u get so exhausted all your muscles and fat burn together 😄🫡 any no one can guess that ur strong from looks
@@jonathanwilliams9359I just busted. Hold this for 1 sec
Mountain biking too!
came for the thirst trap, stayed for the advice
Same here
yall have a problem if you think it's a thirst trap
@@bluemist3115 somethin been wrong with me
@@bluemist3115. It’s a problem called being attracted to fit girls. The algorithm has us figured out and this guy knows the formula.
@@bluemist3115she is wearing a bra and tights. . . It's a sports bra that originally was supposed to go under a shirt but thirsty woman made it normal to just walk around in a bra hence thirst trap
Yoooooooo!!!! This guy is the best!! He has the best advice for all....Love him❤❤
That's excellent advice and instruction. Thank you for providing not only the results but also for demonstrating how to do it.
Seriously Pilates is amazing at helping to build stability around your core!!
I used to poo poo Pilates until my physio got me doing it for chronic back pain. I had no idea how weak my deep core muscles were!
@@christopherowen1776Do Pilates instructors correct your posture in the machines if you aren't doing it correctly?
I remember asking my pt about a trainer to start exercising and she said if they don't have a "CSCS" after their name they're just going to show you how to use a machine or do an exercise but they will not know how to correct your form for your particular needs if you have any types of injuries ect.
this is so cool, you get nice progression from increasing the level arm on the kettlebell
Yes that’s true, also GYYYYYYAAAATTTTTTTT
Oh boy, this channel is slowly becoming that stability clown 🤡 on TH-cam.
Dr Mike made a fun video about him.
@@yipperdeyiplazy bodybuilder , oooh scary stability . Dr mike is a nerd
@@welshmentheory621
Lmao great arguments and spelling 🤓
Not expecting anything more from a Penaldo fan though
@@yipperdeyip what's the video called
EXCELLENT TIPS👌🏻👌🏻👌🏻THANKS YOU SO MUCH🙏🏻🙏🏻🙏🏻
Y'all laugh at us asians crazy training but now you know why we so strong fr 💀💀💀
Casually doing this while binging Netflix for hours💪🏼😂
Smart 🤓
Cringe
@@Zombiewaster215woke
@@Zombiewaster215shut up, dude
Ok. ..
Rather than messing with the pvc pipe/weight/band..you could just do farmer’s carries. Grab a relatively heavy thing in one hand and walk with it while making sure to not “lean” to the weighted side. I do these everyday at work since I’m carrying buckets full of tools and materials around all day.
I think he just wanted to add the unpredictability factor by utilizing a rubber band. Farmer's carries definitely do the job, but this is more of a progression.
Carrying buckets of water is a good one for that
*Friends, I did 8 one arm pull ups, please support me*
How safe would this be to do if you have lumbosacral scoliosis? Heaven knows that curve in the spine needs strengthening and stability.🤔
Ok. ..
Correct! Sit-ups and others just don't cut it with regards to core strength.
Should also mention that the twisting sit-ups builds your obliques turning your torso into a frigerator shape
This is some MacGyver shit
More like ascetic Kung fu. Look up the actual meaning of the term and it makes sense
@@_sore_thumb_there’s no such thing as “ascetic” king fu. 😂
this is dumb.... rather just do single arm shoulder presses standing....
@@steveb6718 No
@@HellGod67 ok, don't do it... but single arm standing shoulder press walks your core way easier than this pipe band shite
My trainer once showed me that you could also do this with a heavy kettlebell. I tried holding a heavy one with my left hand, then stayed straight while holding it like a handbag. It really works. I now switch hands to train both side of my body.
That’s some crazy Lu xiao Jun shit 😂😂
Facts 😂
The most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.
Martial arts my favorite
I get trapped all the time. and then I learn something useful
A fellow man of culture I see
Ok. ..
Noice.
That is some great advice man! This guys always on point.
Everyone needs stability in their life. 😇
I need sphincter stability in my life. The toilet visits be having me howling for mercy.
Freaking BRILLIANT!
This woman trains core stability when brings 60 beers for her husband from a supermarket
Nothing you can tell me that's going to convince me that this man is not secretly from a ninja clan at this point.
Doc you talk a lot about external rotation mobility exercises for most body parts in your shorts, please share exercises to build internal rotation mob and strength (like hips and shoulders) cheers
Getting hyped to seeing the dumbbell fly into his shin
Thank you so much for all the info and time you give out ! I hope you have a long healthy life
Definitely going to try this out
Sir, you’re one of my favs when it comes to exercise techniques. More power and thank you soo much!🙏🥰🧚♀️
Dude you have helped my so much with this knowledge. Thank you
I’m never doing sit-ups or anything similar again, but I’ll do kettle bells, carries like this, plank variations, things of that sort, all day long.
I love these kinds of functional workouts, so fascinating. If you do enough of these you might become superhuman lol
That things going to hit my knee, I know it 😣
move slowly and it won't swing around as much
You are weak! Your core I mean ;D
or hands if you can't hold the pipe in place
don't have as much loose band. It'll still bounce, but won't swing into your knees.
You don’t need to do the goofy pipe thing. Just do an uneven farmer’s carry. It will do exactly the same thing and you don’t need to macguyver any nonsense together or risk bashing yourself. IF you want to make it more complicated just grab a 5 gallon plastic bucket from Home Depot and drop whatever “weights” you’re using into it and it will be more unstable and force you to engage even more.
Wanna stable core? All you need is:
Rubberband
Dinner plate
Toothpike
Don't question it!
😂
I don't get it
@@drew8324same
Fuksa toothpike?
I never thought for a strong core vs a stable core. I can feel the difference
The girl you shows she’s one of my favs!!! 😍🔥
As I saw the thumbmail I thought "no way, he is using AI generated images" 😮
She’s real, my brother. I know from experience. GYYYYYYAAAAATTTTTTT
@@lionelgrisbaneyou are still commenting this childish shit on his channel🤦🤦🤦🤡🤡🤡
@@lionelgrisbanesauce?
yeah it's rare but some girls are just jacked man, it's alot harder for them and I don't even know if it's possible after having kids/getting past 30 (without roids) but it's possible
@@JayBrown-xs9psIt’s definitely possible after kids and after 30, it’s just most females become lazy/complacent or are too busy raising children to put as much time into it like they could’ve when younger. Same goes for females over 30 and working.
Tried it! Used resistance bands and swiffer with a 10lb dumbbell bc I just had to go for it on the spot! Great to do right after a leg day workout!😛 Woooooo!
Now that's something that I see working for my back pain thanks for the tipy,,😃
I love this channel
This is how the people in the village from kung fu hustle got so strong....
Dark gyms>>>
This has to translate really well for basketball
I use to come up with different ways to work. I don't left much anymore this is good motivation here. I may get back into after seeing this.
More exercises for these muscles please! I desperately need more stability for my spine because the doctors want me to get a spinal stim and I’m too afraid to get it so I’m trying to stretch flex strengthen and anything else I can to help my spine.
That dumb dumbbell broke my old TV screen!
Well fuck
Atleast it's not your new tv screen
Modified 36th Chamber of Shaolin workout… Walk with two pales of water on each side of the stick and water your neighbors plants😅
Before zen, chop wood and carry water- after zen, chop wood and carry water
As a horserider, I'd like to say that any rider who's serious about what they're doing SHOULD do that exercise to improve the posture and maintain it not matter what. Core strength and balance are extremely important for horseriding and reinforcing deep muscles plays an important part (which is also why pilates is often advised for horseriders as well)!
Thanks dude you're best. Respect from Chechnya 👍👍👍🔥🔥🔥
Wished more people looked this good.
Incredible genes. Stop capping. Everyone isn't gonna look like that. Good on her
She don't have power
Most people that exhibit the same level (or maybe more) of dedication can probably achieve the same or close. Not me tho, I don't have that level of dedication or the desire to do so. lol
I can't do this in the gym 😅 give us something else
So grateful this information is free ❤
Another potential way to simulate this core strengthening exercise is by paddling on a surfboard in a bay or lake under medium to rough conditions. While paddling, alternate trying to keep your face, chin and upper chest off the board. If you have back issues or have plateaued in your healing process, within a few sessions of this exercise you should begin seeing major improvements.
bro discovered puberty 😂 let’s see how she keeps them abs in her 30s
💀
I don’t think its even healthy for women to be lean enough to have abs
@@Krackatooah well mainly above 25. Below 25 with decent genetics it’s decently easy. Above 25 unless she is naturally very lean, it would be very hard to achieve and maintain an actual 6 pack without going roids and extreme dieting and training regiment.
At 31, this made me feel better. Embrace the pudge😂
Those*
You did it again, Bro. Let the intro play just a little longer🔥👍🏾
Lol. Focus brother!
GYYYYYYAAAATTTTTTTTTT
Generally critically looking at all 'wizards' of the Internet. YOU are my real guide! KUDOZ!!
Sheesh I remember being 17 having a natural body and AB’s like that. Now I have a baby keg lol. She looks great.
She looks like that because she hardly eats.
@@jnnx or she dedicates herself to hard work and discipline 😉.
"It only requires...
1....
2...
3...."
I am NOT walking into a gym with PVC !!!
...lol
But I will try this at home. 🤗
Another good core workout is a Styrofoam seat (with no back) in a pool. Keeping yourself afloat is not easy.
I have seen 3/4 inch 6-8 ft sections of PVC or broom stick handles at a lot of gyms. Lots of people use them for stability, stretching, and warmup exercises; overhead squats, snatch, etc, and lots of stretching.
@@ewaldstein712 Good for them.
When your that small, any type of small work out will be effective it’s when your big trying to tone up n loose weight that’s no joke .
Facts, this girl probably weighs like 90 lbs. I saw a dude that was like 5' 6-8" absolutely yoked. I asked him how much he weighed. 170. I have to gain like 60 more pounds than him at that same bfp to even look remotely close. It takes so much more work to put on that extra size with any semblance of quality.
@@3liteCasualshe definitely doesnt weigh only 90 lbs
Brilliant! Thanks so much
This is next level advice 👍🏼 I love your Videos 👍🏼👍🏼😁
One the best physiques I’ve ever seen on a woman holy moly
Does anyone know her online page? I'm very inspired by that body, I need to know what she does to achieve it!! 💙
@@lilpetz500She achieved it by hardly eating.
@@jnnx yeah just take all the credit away from the training she does to make yourself feel better about her being in better shape than you
I’d have to see her in person 😅
AI is one helluva drug 😅
Brilliant!
try one-sided farmer’s walks (not too heavy guys keep good form)- gold standard for challenging trunk stability and balance. walking around unstable with a swinging dumbbell on a rubber band sounds like a broken bone waiting to happen (edit- specifying “gold standard”)
Homegirl needs some fat.
Nah shes enjoying life.
Jealousy is a mf
Why? Because your standards of a healthy body are distorted?
Looks like some AI model
@@wickywills She is not optimally healthy as a woman with such little bodyfat. I never said she should be obese, but she is clearly underweight.
Gee I didn’t know gyms are strip clubs
Calm down, dudes used to wear smaller outfits than this all the time in the 70's and 80s for athleticism activities.
@@thomasspielman577 its not the 70’s and 80’s anymore? And men dont wear revealing clothing like women do.. shouldnt be allowed in public, thats literally a bra and underwear
Great adaptation man. Thanks for sharing
Anyone else notice the filters-- she still very ripped tho
this guy plays the game but with good intentions
She's got good lighting
Wow she looks good
Girl you look good!
Genius, thanks for these ideas. It helps me think outside the box too.
This is excellent! 👍
genius, gonna implement this for less back pain!
She got a core my g
Clicked for the thumbnail but really appreciated the information. 👍
Instructions unclear
25lb dumbell swung around and mashed my sheen and now I'm in excruciating agony
Bro, I already felt this dumbbell hitting my shin! 😅
Damn, this actually sounds quite good. I'm gonna give it a try, thank you.
I get nervous when this guy pops up with "but..." its almost like a one up😂
Thank you for this!!!
I find riding a bicycle no hands on irregular road is great.
And taking every chance to do thin path balancing. Curbs etc.
As a way of integrating exercise into daily life 🖖
Inspiring, working out and building muscle is the next goal.
This is how Chinese monk carry 2 buckets of water
This makes absolute sense
Beautiful, Life is dynamic.
Awesomeness!!! Thank you
Another great exercise for this is getting an 8 foot section of PVC pipe four inch in diameter, filling it halfway with water and capping both ends. Now try holding it steady horizontal in front of you.
I'm so excited that I have everything I need! Ty 😊
Came for the thumbnail, stayed for the info
Maxi was our best defender before the injury but him not being able to shoot rn really hurts