What do you propose for someone who had 2 microdiscectomy surgeries on the same disc L4/L5 and recovering trying to strengthen all the area of the core!?
This drill always makes me think of those old-school kung fu films in which the student does some crazy exercise as part of his training, but it works to his advantage when it comes to avenging his fallen master. It works so well in learning core stability and strength.
Man i gotta thank you. About 2 years back i had a rare lung disease and lost a lot of muscle. The doctors told me it would take a long time for all the small muscles to get built back up. These exercises are actual life savers for me. I got a lot of quality of life back because of you. Thank you❤
Another thing is to make absolutely sure you don’t get hurt. I hurt myself going into my 20s and now at the end of them I’m in so much pain constantly. So be sure to do at a good pace and correctly whatever you choose to do.
It’s the most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.
Skateboarding will give you a really strong core too, constantly changing muscle tension and balance points, very good for the body. As long as you don't break too many bones 😅.
Literally everything causes a stronger core than this ridiculous exercise. Running, swimming, deadlift, squat…. Everything does a good job at building core BESIDES walking around like a moron with a weight hanging from a rubber band on a squat bar.
@@jonathanwilliams9359 I was thinking the same.. There are tons of things that strengthen the core.. all this does is risk someone's leg getting hit with a swinging dumbbell 🤦🏻♀️
@@bluemist3115she is wearing a bra and tights. . . It's a sports bra that originally was supposed to go under a shirt but thirsty woman made it normal to just walk around in a bra hence thirst trap
As a horserider, I'd like to say that any rider who's serious about what they're doing SHOULD do that exercise to improve the posture and maintain it not matter what. Core strength and balance are extremely important for horseriding and reinforcing deep muscles plays an important part (which is also why pilates is often advised for horseriders as well)!
More exercises for these muscles please! I desperately need more stability for my spine because the doctors want me to get a spinal stim and I’m too afraid to get it so I’m trying to stretch flex strengthen and anything else I can to help my spine.
Don’t do it! Keep working out, keep stretching, eat carnivore diet. Do your research, and be very careful. Don’t let doctors play with your body! Pray, and JESUS bless you!
Anything that puts you off balance will help. Brush your teeth standing on one foot, sit on a ball instead of a chair for work, do standing exercises on a balance pad, bosu ball, or standing on one foot. Single leg squats, single leg rotations, the possibilities are endless. (From a 20 year trainer:)
@@christopherowen1776Do Pilates instructors correct your posture in the machines if you aren't doing it correctly? I remember asking my pt about a trainer to start exercising and she said if they don't have a "CSCS" after their name they're just going to show you how to use a machine or do an exercise but they will not know how to correct your form for your particular needs if you have any types of injuries ect.
Rather than messing with the pvc pipe/weight/band..you could just do farmer’s carries. Grab a relatively heavy thing in one hand and walk with it while making sure to not “lean” to the weighted side. I do these everyday at work since I’m carrying buckets full of tools and materials around all day.
I think he just wanted to add the unpredictability factor by utilizing a rubber band. Farmer's carries definitely do the job, but this is more of a progression.
The most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.
Damn...you are just phantastic. I'm from germany and im developing to be a physiotherapist in future. Your videos give me everytime new inspiration and help really well to understand functionality of movements ❤️
Back to what our ancestors did before inventing machines . I remember my granny going to bring water in the mountains just like that . People were strong!
Doc you talk a lot about external rotation mobility exercises for most body parts in your shorts, please share exercises to build internal rotation mob and strength (like hips and shoulders) cheers
OH MY GOOOOD thank you!! I've been looking for exercises like those, that I could do with the very few and light dumbbells I have, and this is perfect!!
You don’t need to do the goofy pipe thing. Just do an uneven farmer’s carry. It will do exactly the same thing and you don’t need to macguyver any nonsense together or risk bashing yourself. IF you want to make it more complicated just grab a 5 gallon plastic bucket from Home Depot and drop whatever “weights” you’re using into it and it will be more unstable and force you to engage even more.
yeah it's rare but some girls are just jacked man, it's alot harder for them and I don't even know if it's possible after having kids/getting past 30 (without roids) but it's possible
@@JayBrown-xs9psIt’s definitely possible after kids and after 30, it’s just most females become lazy/complacent or are too busy raising children to put as much time into it like they could’ve when younger. Same goes for females over 30 and working.
Tried it! Used resistance bands and swiffer with a 10lb dumbbell bc I just had to go for it on the spot! Great to do right after a leg day workout!😛 Woooooo!
@@Krackatooah well mainly above 25. Below 25 with decent genetics it’s decently easy. Above 25 unless she is naturally very lean, it would be very hard to achieve and maintain an actual 6 pack without going roids and extreme dieting and training regiment.
I love that you always show really good exercises that protein to working out and it doesn't require a whole lot of equipment and if it doesn't require equipment it's something that you can easily make
This is the difference between farm strength and gym strength When I was in my late teens all the way through my 20s I worked out all the time but I was nowhere near as strong as one of my good friends who lived and worked on a farm that guy was a beast
My physical therapist told me that salsa dancing is the best exercise for strengthening the little muscles that stabilize the spine. After 4½ months of dancing an average of 2 to 3 hours/day (primarily salsa & bachata), I had lost 45 lbs, and 8 inches off my waist, and I was able to taper off pain meds and my back started feeling better than it had since I was a teenager.🕺🏻
My trainer once showed me that you could also do this with a heavy kettlebell. I tried holding a heavy one with my left hand, then stayed straight while holding it like a handbag. It really works. I now switch hands to train both side of my body.
It reminds me of my ancestors who carried water home with a yoke. I saw it with my own eyes about 7 years ago from grandmother who lived in the village where I spent my summers. She did it so easily and so fast! She must have had very well-developed muscles, I wouldn't have been able to carry it even 10 meters without spilling water
Basically Grade 1-6 and 1st - 4th year in the Philippines in the early 2000. You go to school at 6 am. You do cleaning and watering chores in a public school. So you carry big water gallons to water the plants. Either on one hand or both. Walking a bit of distance back and forth from the water station to the plants. Every week day for 10 years 😅
God really used my phone and lazyness as a weapon , i learned a lot from my phone especially latelly lol Thank you , i cam actually do it sence i have scoliosis surgery
Another potential way to simulate this core strengthening exercise is by paddling on a surfboard in a bay or lake under medium to rough conditions. While paddling, alternate trying to keep your face, chin and upper chest off the board. If you have back issues or have plateaued in your healing process, within a few sessions of this exercise you should begin seeing major improvements.
Another great exercise for this is getting an 8 foot section of PVC pipe four inch in diameter, filling it halfway with water and capping both ends. Now try holding it steady horizontal in front of you.
Social partner dancing is way more fun. Because it's all improvisation you have yo be able to very quickly respond to your partner, especially when you follow. That builds incredible stability. I can change direction in a fraction of a second.
try one-sided farmer’s walks (not too heavy guys keep good form)- gold standard for challenging trunk stability and balance. walking around unstable with a swinging dumbbell on a rubber band sounds like a broken bone waiting to happen (edit- specifying “gold standard”)
I’ve injured my back and never regained the ability to have it normal back. I’ll try this to maybe regain the loss I got. I’m still young so I could get it fixed with exercises
![PURPEECH - นี่ฉันเองคนที่... (It's me) [Official MV]](http://i.ytimg.com/vi/NuhHd0hOOg8/mqdefault.jpg)
Shout out @laurenj.fitness on TT for the opening stitched video
Perv tactics
GYYYYYYYAAAAATTTTTTTTT
@@jamesmcluvlee well the thing about that is GYYYYYAAATTTTTTTTTT
What do you propose for someone who had 2 microdiscectomy surgeries on the same disc L4/L5 and recovering trying to strengthen all the area of the core!?
@@andros2389 well the thing about microdiscectomies is GYYYYYYAAAAAAATTTTTTTTTTTT
3x10 of bringing rice to the market
Underrated
im crying 💀💀💀💀
My asian ancestors are crying 💀💀💀💀
😂
Honestly, you can't be sure that core is strong...without drilling. Drill baby drill.
This drill always makes me think of those old-school kung fu films in which the student does some crazy exercise as part of his training, but it works to his advantage when it comes to avenging his fallen master.
It works so well in learning core stability and strength.
Wax on, wax off Daniel-san!
A strong core is vital for avenging your fallen masters
🤯 🙌
It makes sense when one of those tasks is always carrying water on a pole similar to this
Drunken Fist...
This guy really maxed out the “bait you in with a sexy girl with abs so you watch some important exercise tips” game
😂😂😂😂
stop this porn addiction you have
69 likes ohh yeah
Hmm her abs are anything but sexy
"The best way to teach someone is such that by the time they realise they're learning, it's too late"
Man i gotta thank you. About 2 years back i had a rare lung disease and lost a lot of muscle. The doctors told me it would take a long time for all the small muscles to get built back up. These exercises are actual life savers for me.
I got a lot of quality of life back because of you.
Thank you❤
Congrats Man, ur strong asf! I bet it was hard to get to where you are now!
"Rare lung disease" , bet u took the convid clotjab
It’s stories like this and creators like this that give me hope for social media and think it ain’t all bad.
❤
❤️❤️❤️ glad you are doing better
Another thing is to make absolutely sure you don’t get hurt. I hurt myself going into my 20s and now at the end of them I’m in so much pain constantly. So be sure to do at a good pace and correctly whatever you choose to do.
What were you doing when you hurt yourself?
@@redplanet667 Running from the police. I heard he was on crack too.
@@redplanet667 He was rubbing one out and got wayyy too into it.
Nah, I hurt my back in my early 20s and now in my early 30s I’m pain free and can squat and deadlift more than I ever could.
@@undercover3192Nah, if he was on crack he wouldn't have gotten hurt, he woulda been the perfect amount of tight & loose at the same time.
Thirst trap always gets me, but then I’m always appreciative of the tips
turn off the filth and porn in your life...
@@steveb6718😂😂😂🙌🏽🙌🏽honestly
Not sure this is considered thirst trap ngl
It’s the most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.
Nah what tips? Let’s be honest most people don’t even do these things
Skateboarding will give you a really strong core too, constantly changing muscle tension and balance points, very good for the body.
As long as you don't break too many bones 😅.
Literally everything causes a stronger core than this ridiculous exercise. Running, swimming, deadlift, squat…. Everything does a good job at building core BESIDES walking around like a moron with a weight hanging from a rubber band on a squat bar.
@@jonathanwilliams9359
I was thinking the same..
There are tons of things that strengthen the core..
all this does is risk someone's leg getting hit with a swinging dumbbell 🤦🏻♀️
Yeah but u get so exhausted all your muscles and fat burn together 😄🫡 any no one can guess that ur strong from looks
@@jonathanwilliams9359I just busted. Hold this for 1 sec
Mountain biking too!
came for the thirst trap, stayed for the advice
Same here
yall have a problem if you think it's a thirst trap
@@bluemist3115 somethin been wrong with me
@@bluemist3115. It’s a problem called being attracted to fit girls. The algorithm has us figured out and this guy knows the formula.
@@bluemist3115she is wearing a bra and tights. . . It's a sports bra that originally was supposed to go under a shirt but thirsty woman made it normal to just walk around in a bra hence thirst trap
As a horserider, I'd like to say that any rider who's serious about what they're doing SHOULD do that exercise to improve the posture and maintain it not matter what. Core strength and balance are extremely important for horseriding and reinforcing deep muscles plays an important part (which is also why pilates is often advised for horseriders as well)!
More exercises for these muscles please! I desperately need more stability for my spine because the doctors want me to get a spinal stim and I’m too afraid to get it so I’m trying to stretch flex strengthen and anything else I can to help my spine.
Don’t do it! Keep working out, keep stretching, eat carnivore diet. Do your research, and be very careful. Don’t let doctors play with your body! Pray, and JESUS bless you!
Anything that puts you off balance will help. Brush your teeth standing on one foot, sit on a ball instead of a chair for work, do standing exercises on a balance pad, bosu ball, or standing on one foot. Single leg squats, single leg rotations, the possibilities are endless. (From a 20 year trainer:)
this is so cool, you get nice progression from increasing the level arm on the kettlebell
Yes that’s true, also GYYYYYYAAAATTTTTTTT
Oh boy, this channel is slowly becoming that stability clown 🤡 on TH-cam.
Dr Mike made a fun video about him.
@@yipperdeyiplazy bodybuilder , oooh scary stability . Dr mike is a nerd
@@welshmentheory621
Lmao great arguments and spelling 🤓
Not expecting anything more from a Penaldo fan though
@@yipperdeyip what's the video called
Seriously Pilates is amazing at helping to build stability around your core!!
I used to poo poo Pilates until my physio got me doing it for chronic back pain. I had no idea how weak my deep core muscles were!
@@christopherowen1776Do Pilates instructors correct your posture in the machines if you aren't doing it correctly?
I remember asking my pt about a trainer to start exercising and she said if they don't have a "CSCS" after their name they're just going to show you how to use a machine or do an exercise but they will not know how to correct your form for your particular needs if you have any types of injuries ect.
Pilates repaired my bulging l4-l5 disk 👌
Casually doing this while binging Netflix for hours💪🏼😂
Smart 🤓
Cringe
@@Zombiewaster215woke
@@Zombiewaster215shut up, dude
Ok. ..
That's excellent advice and instruction. Thank you for providing not only the results but also for demonstrating how to do it.
Starlight's been doin it big since she left the seven.
Rather than messing with the pvc pipe/weight/band..you could just do farmer’s carries. Grab a relatively heavy thing in one hand and walk with it while making sure to not “lean” to the weighted side. I do these everyday at work since I’m carrying buckets full of tools and materials around all day.
I think he just wanted to add the unpredictability factor by utilizing a rubber band. Farmer's carries definitely do the job, but this is more of a progression.
Carrying buckets of water is a good one for that
*Friends, I did 8 one arm pull ups, please support me*
How safe would this be to do if you have lumbosacral scoliosis? Heaven knows that curve in the spine needs strengthening and stability.🤔
Ok. ..
The most honest and most helpful use of thirst trap vids for lead-ins to ACTUALLY GREAT work out vids and physical therapy I’ve ever seen. Kudos to this man’s channel. I use so much of his training.
Martial arts my favorite
I get trapped all the time. and then I learn something useful
A fellow man of culture I see
Ok. ..
Noice.
This is some MacGyver shit
More like ascetic Kung fu. Look up the actual meaning of the term and it makes sense
@@_sore_thumb_there’s no such thing as “ascetic” king fu. 😂
this is dumb.... rather just do single arm shoulder presses standing....
@@steveb6718 No
@@HellGod67 ok, don't do it... but single arm standing shoulder press walks your core way easier than this pipe band shite
Damn...you are just phantastic. I'm from germany and im developing to be a physiotherapist in future. Your videos give me everytime new inspiration and help really well to understand functionality of movements ❤️
Back to what our ancestors did before inventing machines . I remember my granny going to bring water in the mountains just like that . People were strong!
That’s some crazy Lu xiao Jun shit 😂😂
Facts 😂
Freaking BRILLIANT!
Nice to see an exercise that doesn't need real heavy weights to get great results.. Everyone can use a stronger core..
Everyone needs stability in their life. 😇
I need sphincter stability in my life. The toilet visits be having me howling for mercy.
Doc you talk a lot about external rotation mobility exercises for most body parts in your shorts, please share exercises to build internal rotation mob and strength (like hips and shoulders) cheers
Dude you have helped my so much with this knowledge. Thank you
OH MY GOOOOD thank you!! I've been looking for exercises like those, that I could do with the very few and light dumbbells I have, and this is perfect!!
I appreciate your tips to help us build our bodies in healthy ways.
Sir, you’re one of my favs when it comes to exercise techniques. More power and thank you soo much!🙏🥰🧚♀️
Getting hyped to seeing the dumbbell fly into his shin
We must stay focused brothers. We must stay focused.
I'M TRYING.............
But i don't know if i can
LOL
I'm gonna need backup
Call
Undercover Brother
and
Strong Brother as well
Is it so hard to not sexualize everything?!
Not that hard...
I've been doing suitcase carries since you suggested them. It's been a game changer for stability. Thank you!
She’s ripped holy, her body is art
Wanna stable core? All you need is:
Rubberband
Dinner plate
Toothpike
Don't question it!
😂
I don't get it
@@drew8324same
Fuksa toothpike?
That things going to hit my knee, I know it 😣
move slowly and it won't swing around as much
You are weak! Your core I mean ;D
or hands if you can't hold the pipe in place
don't have as much loose band. It'll still bounce, but won't swing into your knees.
You don’t need to do the goofy pipe thing. Just do an uneven farmer’s carry. It will do exactly the same thing and you don’t need to macguyver any nonsense together or risk bashing yourself. IF you want to make it more complicated just grab a 5 gallon plastic bucket from Home Depot and drop whatever “weights” you’re using into it and it will be more unstable and force you to engage even more.
As I saw the thumbmail I thought "no way, he is using AI generated images" 😮
She’s real, my brother. I know from experience. GYYYYYYAAAAATTTTTTT
@@lionelgrisbaneyou are still commenting this childish shit on his channel🤦🤦🤦🤡🤡🤡
@@lionelgrisbanesauce?
yeah it's rare but some girls are just jacked man, it's alot harder for them and I don't even know if it's possible after having kids/getting past 30 (without roids) but it's possible
@@JayBrown-xs9psIt’s definitely possible after kids and after 30, it’s just most females become lazy/complacent or are too busy raising children to put as much time into it like they could’ve when younger. Same goes for females over 30 and working.
Yoooooooo!!!! This guy is the best!! He has the best advice for all....Love him❤❤
EXCELLENT TIPS👌🏻👌🏻👌🏻THANKS YOU SO MUCH🙏🏻🙏🏻🙏🏻
Tried it! Used resistance bands and swiffer with a 10lb dumbbell bc I just had to go for it on the spot! Great to do right after a leg day workout!😛 Woooooo!
Dark gyms>>>
Modified 36th Chamber of Shaolin workout… Walk with two pales of water on each side of the stick and water your neighbors plants😅
Before zen, chop wood and carry water- after zen, chop wood and carry water
I need some1 like you in my life. My whole body is out of balance.
These are sooo good!
That dumb dumbbell broke my old TV screen!
Well fuck
Atleast it's not your new tv screen
I can't do this in the gym 😅 give us something else
bro discovered puberty 😂 let’s see how she keeps them abs in her 30s
💀
I don’t think its even healthy for women to be lean enough to have abs
@@Krackatooah well mainly above 25. Below 25 with decent genetics it’s decently easy. Above 25 unless she is naturally very lean, it would be very hard to achieve and maintain an actual 6 pack without going roids and extreme dieting and training regiment.
At 31, this made me feel better. Embrace the pudge😂
Those*
Now ,THAT'S GENIUS 🎉🎉
I love that you always show really good exercises that protein to working out and it doesn't require a whole lot of equipment and if it doesn't require equipment it's something that you can easily make
This is the difference between farm strength and gym strength
When I was in my late teens all the way through my 20s I worked out all the time but I was nowhere near as strong as one of my good friends who lived and worked on a farm that guy was a beast
Thanks dude you're best. Respect from Chechnya 👍👍👍🔥🔥🔥
My physical therapist told me that salsa dancing is the best exercise for strengthening the little muscles that stabilize the spine. After 4½ months of dancing an average of 2 to 3 hours/day (primarily salsa & bachata), I had lost 45 lbs, and 8 inches off my waist, and I was able to taper off pain meds and my back started feeling better than it had since I was a teenager.🕺🏻
Love your channel, such great information! Thank you!!!
Ahh yes, the kung-fu training montage where a guy holding 2 bucket while standing on a pole...
it was core-stability training all along
My trainer once showed me that you could also do this with a heavy kettlebell. I tried holding a heavy one with my left hand, then stayed straight while holding it like a handbag. It really works. I now switch hands to train both side of my body.
PERIOD
Love your videos
So grateful this information is free ❤
Thank you so much for all the info and time you give out ! I hope you have a long healthy life
these videos really scratch the itch in my brain that is paranoid about permanent injury👌
Bang! Shin bruised. Bam! Knee blown out.
I love these kinds of functional workouts, so fascinating. If you do enough of these you might become superhuman lol
Labour class:- hold my beer 🍺🍻😎
That is some great advice man! This guys always on point.
It reminds me of my ancestors who carried water home with a yoke. I saw it with my own eyes about 7 years ago from grandmother who lived in the village where I spent my summers. She did it so easily and so fast! She must have had very well-developed muscles, I wouldn't have been able to carry it even 10 meters without spilling water
Generally critically looking at all 'wizards' of the Internet. YOU are my real guide! KUDOZ!!
Basically Grade 1-6 and 1st - 4th year in the Philippines in the early 2000. You go to school at 6 am. You do cleaning and watering chores in a public school.
So you carry big water gallons to water the plants. Either on one hand or both. Walking a bit of distance back and forth from the water station to the plants. Every week day for 10 years 😅
True. Follow this..only then you can be impossible.
Genius, thanks for these ideas. It helps me think outside the box too.
Wished more people looked this good.
It’s like me carrying two buckets of water using a one wood plank going up the hill everyday
In comparison to him and her she looks fit, fabulous and beautiful. ❤❤❤❤ Much appreciated info, thank you.😊
I use to come up with different ways to work. I don't left much anymore this is good motivation here. I may get back into after seeing this.
holly hell her abs are perfect
finally realizing why in martial art movies the carrying of heavy buckets of water up/down huge flights of stairs or long distances was very helpful
Clicked for the thumbnail but really appreciated the information. 👍
I like doing calisthenics and random exercises like this. Will add this to my workout routine
When your core's so strong it looks like being drawn by AI.
Should also mention that the twisting sit-ups builds your obliques turning your torso into a frigerator shape
This is a great exercise, thank you so much sir!
I'm so excited that I have everything I need! Ty 😊
God really used my phone and lazyness as a weapon , i learned a lot from my phone especially latelly lol Thank you , i cam actually do it sence i have scoliosis surgery
I appreciate women who come with a washboard ;>
Another potential way to simulate this core strengthening exercise is by paddling on a surfboard in a bay or lake under medium to rough conditions. While paddling, alternate trying to keep your face, chin and upper chest off the board. If you have back issues or have plateaued in your healing process, within a few sessions of this exercise you should begin seeing major improvements.
Another great exercise for this is getting an 8 foot section of PVC pipe four inch in diameter, filling it halfway with water and capping both ends. Now try holding it steady horizontal in front of you.
Great adaptation man. Thanks for sharing
Pick up slacklining! Fun, excellent core workout
This woman trains core stability when brings 60 beers for her husband from a supermarket
That swinging dumbbell hit your shin, that's core pain. 😂😂😂
Instructions unclear
25lb dumbell swung around and mashed my sheen and now I'm in excruciating agony
Thanks man. I will try it 😮
Social partner dancing is way more fun. Because it's all improvisation you have yo be able to very quickly respond to your partner, especially when you follow. That builds incredible stability. I can change direction in a fraction of a second.
I’m never doing sit-ups or anything similar again, but I’ll do kettle bells, carries like this, plank variations, things of that sort, all day long.
try one-sided farmer’s walks (not too heavy guys keep good form)- gold standard for challenging trunk stability and balance. walking around unstable with a swinging dumbbell on a rubber band sounds like a broken bone waiting to happen (edit- specifying “gold standard”)
Wow! So gorgeous body… loving this simple and doable exercise… perhaps we may see more of the beautiful demo girl in future ‘shorts’
water gathering shaolin style makes more sense now! Cool.
I just subscribed bro. You have some real knowledge. Appreciate it!
That's why farmer carry is a core stabilization exercise.
I've never seen this before. Sounds/looks legit. Thank you, I'll try it!
I’ve injured my back and never regained the ability to have it normal back. I’ll try this to maybe regain the loss I got. I’m still young so I could get it fixed with exercises
Brilliant! Thanks so much