Lu Xiaojun 270kg / 595lbs Squat at 2019 World Weightlifting Championships Training Hall
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35 year old Lu Xiaojun (81kg, China) back squats up to 270kg / 595lbs in the 2019 world weightlifting championships training hall.
TIMESTAMPS
00:00 Start
02:50 270kg Squat
03:36 260kg Front Rack Holds
04:05 Strict Presses
04:33 Back Extensions
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Who does hyperextensions with weight on their neck?!
I like his sneaker
@@kiyoponnn Everyone using proper form. This way you create longer moment arm so you can use less weight and get the same stimulus + you dont need to Pull it higher to your back rack position and it dont become limiting factor. Lastly, you stregnthen your neck extensors. You're welcome.
@@francik4225 I highly doubt that. Your lower back handle far more weight than your neck can so it seems counterproductive to not position the weight on the upper back. You're wrong.
when this guy reaches 30yo he will have severe health issues due to these extremely hard training. He wouldnt be able to walk again, (or run). Will have severe spine problems, etc. All of that because he abused his body so much it will start to auto-implode. (i'm using he as an example, but this happens to all athletes that go beyond his bodies' limits)
This guy's warm up is my whole training
I stopped training in middle of his warm up
😭
Lmfao
U wish
@Jose Julian Rodriguez Ortiz dont feel weak, feel inspired! These are the best athletes in the world en their discipline.. :)
Mans be squatting faster than i can fall
😂😂😂😂😂😂😂 we were back squating last night and watching makes me want to cry
Helps that he is 4’11
Is 595 lbs a lot to squat? Though I have seen others squat more in some random recommended TH-cam videos.
@@kevinchen1763 It's a good beginners starting weight, nothing too crazy
@@JohnDoe-rq9hr he's 5'8
UNBELIEVABLE!
37 YEARS OLD OLYMPICS CHAMP
37 years YOUNG
:D
Yes
he's a Chinese
remember this plz
@@user-tm1kb2vg9v He's not only a Chinese, he belongs to the world.
@@shawnfrank1881 ABSOLUTLY
ye,he ia the treasure of human beings
The best part about being a pro is having other people load your bar
You don't have to be a pro if you have friend at gym.
@@kristiansamuello5901 true but I don't have any friend :'(
He should get some fangirls to feed him grapes in between sets
@@kristiansamuello5901 but then you have to load the friends bar
@@Cars2155 L
Why is it so pleasing to watch a perfect squat. It's like watching chiropractor videos
It's amazing to watch
0:10 look at his knees buckling in as he moves the weight up
@@davidk7212 buckling knees isn't a sign of an imperfect squat as the adductors to most of the work out of the whole... the dude is an amazing athlete you really dont need to attack him on a positive thread
@@CookingwithClarks Absolutely agree. This guy is the best. He knows exactly what he is doing and even if his knees adducted a little, they did not buckle inward. At nearly 600 pounds, he is entitled to adduct a little bit. ;-)
@@davidk7212 270kg and your worried about that lol this weight is unreal and his squat is near perfect still
He won 🥇 in Tokyo 2020! He is 37 years old now💪💪💪军神yyds
yyds让我出戏了😂😂😂
@@jameslebron88 哈哈哈
军神牛逼！牛逼就完事了！
永远的神
Yyds
Congrats after the Tokyo gold... a true Legend.
This monster got a gold medal in Tokyo easy peasy. He’s a legend
你的头像是特朗普么
Lu's back got it's own back
😂😂
watching this makes me want to go squat
@Bruce Leroy great reply! 😀😀😀
Man I just did legs earlier today, and I totally agree with you
Yeah until you actually start squatting
Watching this makes my knees hurt
Seriously, same!!!
Ya’ll don’t understand how crazy strong and powerful this man is! His bodyweight is between 75-80kg and he’s casually squatting 250+kg
Yes we do
I wouldn't use the word casual lmao
All Olympic record holders are crazy strong and powerful.
Wasnt casual but yeah insane
He is a multi-time olympic champions and world record holder. We are well aware how strong he is lmao
Man, he's the eldest weight lifting Olympic Champion, three times!
He could have lifted more weights if he chanted light weight baby!
Lol
YEEAH BUDDYYYYY!!!!
Ain't nothin but a peanut
RC
YEAHHH BUDDY LOVE Ronnie Coleman
My posterior chain was activated just watching this
Lol
😂😂😂😂
This guy humbled the heck out of me. I've never seen such smooth, clean squats in my life with little to no struggle at all.
at age 37, he did it again! GOAT!
He looks younger than me being 30
tom brady is better
I'd ont get why 37 should be weaker? He is not a runner or footballer or something that take cardio vascular energy . Your strength is not diffrenr at that age
@@xcept7355 that’s what I saying these guys dot understand.
@@xcept7355 yes and no. The injury is still building up , and in this level the amount of minor and major injuries is a lot. Gymnasts retire early despite gymnastics is not a heavy cardio depend sport. Depend on the sport that the average age to retire is different. And 37 is far beyond average age in oly lifting . Lu is a rare breed to still complete in this sport at 37.
This guy has a problem; he spends every day at the bar!
😂😂😂
Jajaja good one!!!!
And this bar only serve proteins 😜
He needs jesus
S.Y.M! ok boomer
We have legs in our body , he has body in his legs
Vimal Kirti you make no sense.
JAJAJAJAJAJAJ
Speak for yourself pal my legs are a part of my fucking body and they’re definitely not inside
The way he squats 220 with ease and pauses it is so inspiring. I must get stronger
got the same feeling at the same moment in the video :)
I think 220 is a decent record for most people as one rep max, he is insane
@@onelovitHD ha! Cool
@赵潜 220 kg is a ton of weight probably less than 1 out of a thousand people can squat that much weight. It's more than just decent.
You've to fix your technique
He is now 3 times Olympic champion now. Real legend.
Just watching this guy makes me feel more structurally sound
lmao "structurally sound" are you a building?
same
who needs a back extension machine when you can stack up weights as a platform and have 3 guys hold you down for support.
you dont even need 3 guys, at least normal people don't but maybe Lu does. I have done this with just one person holding me
@@Cars2155 true but with 3 guys is more stable so less risk to injury.
One more Olympic golden medal!! Congrats!!!
Our Chinese Olympic champion today !🥳🥳🥳🥳
champion 吕！！🥰 🇨🇳
Yyds
Congrats sister
My mind: i can do it
My Body: wait a minute..
Ronnie Coleman: LIGHTWEIGHT BABYYYU
Lol
lmao
Legs: dont even think about it
My mind: Light weight babe, you should go and challenge yourself
My body: Shut the fuck up! LOL
It’s just as awesome to see the preparation and warmup that goes into his workouts. Goes to show even someone at his level takes no shortcuts on a daily basis.
After a shoulder injury I started road and mountain biking to keep active. My shoulder has healed and my desire to lift weights has returned. Excellent video to motivate me to train. 🏋️♂️
Congrats！！！2020Tokyo champion！the best man！
A positive comment on a Chinese male from a Chinese female
Wow, it is really rare
Good to see that
He is also very famous in China because of his strength and his love for China. People all admire the stronger one, right？
@@sherryhong9592
Yes, of course
What you amazed me is because Chinese females discriminate and disrespect Chinese males the most so that it is very rare for me to see a positive comment on a Chinese male from a Chinese female like you
And of course, I really respect Chinese males
haha…Maybe there was a version saying Chinese females discriminate Chinese males the most. But I think that was because in the past China was not so confident and a few females thought foreign males were so good. But recently with a broader vision and the right thinking of ourselves, （especially there was some news that Chinese females who married foreign males got killed), we think it is not the nationlity but the personality. And recently the different reactions to fighting COVID-19, we really think many foreign people are so selfish and arrogant indeed. But the real reason must be that China is more confident than before so Chinese females don't need to fall in love with foreign males to show how superior they are.
@@sherryhong9592
Good
If marrying a Chinese man, please cherish him
In this world, no any race males will contribute his all earning incomes to their wives. Only Chinese husband. I cannot say 100%, but I will say Chinese husbands are really in overall family oriented
Chinese men are just NOT good at expressing themselves. However, their actions speak much louder than words
I really respect Chinese males since they are not only demonized by western media but also disrespected and discriminated by many Chinese females. However, they always create miracles such as Lu Xiaojun, Wang Shun and Su Bingtian
I cannot say Chinese males are the best. But at least, they are not worse than any other race males
And thanks for your reply
02:50 270kg Squat
03:36 260kg Front Rack Holds
04:05 Strict Presses
04:33 Back Extensions
What is the purpose of a front rack hold?
@@matthewjames6574 lol ya, like wtf kind of flex is that? he can't even hold it steady anyway, redlight in any powerlifting comp.
@@matthewjames6574 getting used to the feeling of heavy weights in that position
@@matthewjames6574 core
@@JenovaImproved Considering how strong he is, I would assume the exercise works.
Hope Lu win a gold medal at the game of the Tokyo Olympic!!!!!!!!
Thank you.
bingo!
bingo
bingo！！！！！
for u reward
This guy is 37 years old and just won his 2nd Olympics gold medal with update the Olympics record.
3rd
three-peat
@@eric6769 He is the first and won the gold medal
@@happyfeel615 he means this is the third gold medal as one was cheated and robbed by an addict
2:51 that face says it all
Looks like me tryna wink
"Well there’s no going back now I guess"
"Sh*t. Here we go again" face.
Dude is built for weightlifting, look at how long this dude's torso is and short his legs are
4real, his upright squat posture is perfect.
That's because he doing high bar squats
@@DennisJosephin yea, but he is anatomically suited to the position
Literally no femur in sight. Crazy. If I try to squat in that stance a quarter way down I'm falling over lmao.
asian people tend to have longer torso and short legs compared with westerns
Congrats to Lu Xiaojun for the 3rd Olympic champion at 37! A perfect conclusion for a legendary career.
lv xiaojun
Heard he’s still competing
He has won Olympic gold twice (2012 and 2021) not 3 times. Nijat Rahimov won in 2016. Still an absolute legend
@@aasaanbehera6147 that didnt age well :)
@@aasaanbehera6147 现在是了，哈哈哈
His form is so clean 😳
His ankle mobility is really good. I've never seen a highbar squat quite this upright and smooth.
It appears his skeletal and muscular attachments are ideal for squatting.
@@jebby16 no, is technique
Well you can't expect anything less from a 3 time Olympic champion
@@guillermodiaz2773 It's both. He is anatomically built for squatting, like all Chinese weightlifters. Short femur, long torso.
Its everything @@guillermodiaz2773
His knee ligaments must be made from steel
It is a matter of time and his knees is out of service
HGH
@@Amr_lotfy so its worse to have better mobility? Right good one.
@@michieff you can't stretch your knee..... You can only do it with your hip joint....
@@r4v5t4r he means lift that sort of weight :p
watching his squat from the side-back angle is so damn beatiful.. the mobility in his knees, hips and back, perfect pace, no back-lag, as straight as it gets, butt touching the ground, initiating from the heels through the hips and butt, finishing with quads, super fluid and powerful
that was the most unintentionally gay comment I've ever read
@@holliswilliams8426 lmao
@@holliswilliams8426 lol
Same here man its art
@@holliswilliams8426 unintentional?
37yrs old Olympic champion!!! Strong as always!Legend!!!!
FYI: the name Xiaojun literally means "A Small Army" in Chinese, yes, he's a one man army.
My name is Ni Die, that means I am your father. Come on baby
@@nibawo你好像有点大冰
@@nibawo 批人开始发疯了?
Not a Small Army, in my opinion General is the best translation （将军）
@@nibawo 我甚至搞不清楚你为什么突然发这种冒犯人的话，是粗口癖吗？看医生了吗？
His effortless warm up sets are beyond my PB's!
As a Slav I authoritatively declare this the best squat on Earth
What the slav?
@@PanzerCrewman ethnicity i guess
@@PanzerCrewman slav or slavic is ethnicity
it lacked the techno in the background tho
What does slav or whatever it is has anything to do with this ?
congratulations！The olympic champion！
His squat form is the best I've ever see. so smooth
0:57 she checking our boy out
Of course.
Shiit I would too.
I mean he is pretty jacked, I would too
We are all checking our boy out some of us just in different ways
I decide to squat this afternoon after watching this.
His mobility is outstanding! Truly mastered the squat.
Karen’s in Planet Fitness: “could U stop banging those weights? I’m trying to do my Yoga here”
Insecure much?
banging the weights sounds like something different
Lunk alarm is ahead of karen's
thx for ur opinion scammer
@@dnguyen9747 ?
The perfect squat. Awesome video
What amazes me most of all is how up right he's sitting with a perfectly straight back. His mobility is insane.
I’m guessing when you literally just solid dense muscle it must be physically impossible to slouch.
He knows how to warm up. Preparation for the big lifts. A great coaching staff.
I've watch this video more times than i can count and each time I'm more amazed by his lifts.
his hip is so stable ! it was like easy to raise .
Woah, he can literally carry anyone else over his shoulder.
yongsua1989
Not your mom
Air Baller what about Joe?
@@xXParalyzeXx who's joe?
Woffe Joe Mama
@@woffe8094 Dumbass🤣🤣🤣
37 years old, 2021 Tokyo Gold, Godlike!
Guy is a beast! 💪🏽 total inspiration!
This man came straight out of a fighting anime
im not a lifter anymore but i can watch this dude all day. sublime technique.
That walk out is impeccable, so effortless.
2020 TOKYO champion Lu Xiaojun
2:46
A wild thicc boi emerges
That thicc boy is Tian Tao squats 290 kgs
@@amansutariya3567 you don't know the joke about "thicc tao" ? xD since he switched to 96KG cat
@@amansutariya3567 320 ..
Big Prick lol
0:23 my brain kinda stoped for a sec
Awesome video!!
congrat! This man just won the Tokyo 2020 Olympic gold! 👍🏻👍🏻👍🏻
That's what strength looks like. No bloated gut, no unnecessary bulk, no puffy looking muscles. Just tough dense force generating muscle.
Bodybuilding is a different sport
@@RimZeime I never said anything about that.
Legen~~~freaking~~dary!!! Congrats on the Tokyo Olympics gold medal, you won fair and square man
Watching this man’s video is my preworkout on leg day ❤️
I really felt it when he dropped the empty bar
When Lu's first warmup squat is heavier than my powerlifting total... -_-''
Then Ur a pussboy
We all start somewhere, assholes.
Damn u got treated rough.
Fuck the haters, we all gotta start from somewhere
LMAO the thing is y’all don’t know how old thus person is or how much they weigh or how long they have been lifting. Don’t be so quick to judge.
Congratulations to Lv for the late coming 2016 Rio Olympics Gold Medal !!!!
Back here after Lu’s Tokyo Olympic Games 81kg championship!!!! Congrats the 37-year-old 军神！🏅️🏅️🏅️
Still cant get my head around the fact that he’s increasing the load 50kg per set! At a body weight less than 81kg
Unimaginable
He is the legend.
Its amazing seeing Lu lift that weight with ease.
Its also amazing seeing people at my gym preacher curl with a belt😂
Come back here once in awhile to admire the strength
this guy probably got the cleanest and smoothest lifts of all times... everything is so fluid and clean with his lifts
Best form of the division, always keeps his back straight and hips low. May get 300 next year.
@Símon Ragnarsson man, lu is 36 now......
@Símon Ragnarsson on 77 kg is very impressive
The highest one in India is 455 kg on 120 kg weight
I like this liu guy looks good man
Hes not squatted his max in years, im sure he wont start now
@@anthonyclark9159 actually..
@@ss-cw6he india doesn't even qualify for WL olympics lmao
He makes it look so easy!
So graceful. Squats like a swan
The guy just won the olympic of tokyo! Congratulate!
Today,he is won in Tokyo 2020! he is a legend forever！！
yyds
Yyds
yyds
yyds
One of the biggest mistakes I made when I first started training years back was not bracing and being very "relaxed" under heavy load because that's how it seemed like this beast of a man always did it.
They must perform the Valsalva manoeuver differently, I always end up looking like a red tomato at peak load hahahaha
Lmao Glad I'm not the only one. Once I started doing the Clarence Kennedy constipated valsalva, everything started to feel really light.
@Europe PL Guys where i can read about those? any link or something?
Never don't toilet first.
Glad I'm not the only one who noticed that... he isn't taking in any air. How can he brace as well? I can still brace without air but with air feels alot more stable and stronger and I never get injured anymore.
Now he is the back to back to back Olympic medalist!
Damn the back extensions at the end were so satisfying to watch
I love how he trains for the squat itself. I may need to start doing this to increase strength and reduce injury.
It's called a warmup lol
@@BradleyGibbs Yes, I understand what it is called. I was saying I love HOW he does it; not THAT he does it.
@@CPhase2 if you understood that it's a warmup, why call it anything else other than a warmup?
Warming up is part of training. Training, in this case, is towards a goal. It's semantics, but let me try to explain my verbiage. When you do squats, you typically do 1-3 warmup sets of squats before the main sets of squats. In this video, He's not simply doing a couple warmup sets in preparation for the heavy squat. He's doing a variety of exercises/motions in preparation for the squat competition (similar to how bodybuilders do a variety of exercises in preparation for the Mr. Olympia). The exercises prior to the competition are generally regarded as "training." The 1-3 sets prior to the main sets are typically regarded as "warmups." Granted; most of the moves he is doing are "squat-type" motions. But he was also stretching, doing good mornings, crunches, removing, dropping, picking up, and re-racking the empty bar, etc. - strengthening his legs and core in preparation. Things most of us do not do when "warming up" to do squats. THOSE are what I was referring to. That said, I do realize that he also did perform warmup sets.
Congrats champion at age of 37！
The dude's one minute of warm up is equal to my 27 years of training
It's so pleasing to watch for some reason 😂
4:25 new fashion for crossfit boxes everywhere
Hats off to Lu! Pure strength
lv
When u see his name on his shoes and plates, u know he is a Goat!
congrats, Tokyo champ
One of the most impressive things about weightlifters and athletes like Lu Xiaojun is their flexibility. Touching your hamstrings to the backside of your shoes/ankles like that with the chest upright and eyes straight ahead is not easily done.
The dolphin in the background is so adorable 😅
Yes, that was a warm-up.
His ankle mobility is fire
Most perfect way to do squats.all the top bodybuilders and powerlifting experts should watch this
gurbani sharma not everyone can and should squat like that lol
All the lifting experts are here in the TH-cam comments bro...
His technique and power is amazing and he is 37! Wow
Is it just me or that sound of plates sliding on the bar while loading and hitting the other plates sounds super satisfying
Bro that form is terrifyingly precise