Guided Meditation - Breathing Awareness

With this mindful breathing meditation practice you will be able to focus your mind, release tension, build compassion, patience and generosity, or just bring yourself back to the present moment. It is an easy to follow meditation that works by focusing your awareness on your breath.
Karma Yeshe Rabgye is a Buddhist monk, a renowned meditation and mindfulness teacher and an author of books on Buddhism.
Books by Karma Yeshe Rabgye:
The Best Way to Catch a Snake - www.amazon.in/...
Life's Meandering Path -
www.amazon.in/...
Ripples in the Stream - www.amazon.in/...
Budh Ka Mukti Marg - www.amazon.in/...
If you would like to support Yeshe Rabgye's work please visit / buddhismguide
Website - yesherabgye.com/
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Instagram - / yeshe_rabgye
Twitter - / buddhismguide

[@trevormercier9074]

Buddhism is beautiful way to live

[@dr.agareliga]

Thank you for this meditation. I feel so much calmer now 🙏💗

[@tillwill3232]

Awesome video thanks

[@YesheRabgye]

Thank you 🙏

[@akshitdhadwal]

Thank you 🙏

[@akshitdhadwal]

My next goal of consistent 10 min practice

[@Iammatt2k]

Amazing