Slimfast Diet Loss | 7 Day Challenge | Slimfast Success & Tips | Slimfast Tesco UK | Slimming World
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- เผยแพร่เมื่อ 27 ก.ค. 2019
- Watch for an explanation on how Slimfast works, what you get in a 7 day starter kit, my meal plans for the week (including 6 recipes), thoughts & feelings throughout the 7 days and lastly my top 5 tips for staying on plan and how I lost 7lbs in just 7 days!
SlimFast 7 Day Starter Pack - amzn.to/3rd2fkV
Music: www.bensound.com
I lost 17kg by just changing all my unhealthy snacks (chocolate and cakes) for fruit, I still eat pizza and fried chicken but in moderation with vegetables and salad; the first few days can be rough if you comfort eat and literally eat all the pies but it gets easier with time and soon you forget you miss it. I really recommend it if you're over 100kg, it can make a big difference. But I must say you must also exercise, if you don't exercise at all - you will still lose physical weight but aesthetically you will still look fat because you're not burning off the fat; a few sit ups, push ups and a little running goes a long way, if you can't go outside just running up and down your stairs, back and forth in your garden or even on the spot can really help burn some of that fat and the fitter and healthier you get - the better you look and feel.
This is based upon myself and my own opinion - of course everyone is different so results may vary.
I hope this short paragraph at least inspires someone to make a change because when you see the results - it really does excite you. And as Chelle said if you accidently go off your diet or have one cheat day a week, it doesn't make a huge difference (unless you eat the entire fridge), don't feel bad: Remember self control is key, once you master that - then nothing can stop you from achieving your goal.
Have a wonderful day :)
This really helped me! Your video was great and very informative. Thank you.
Hi ,when you were not born I was already in slim fast, and I was very happy with it, now at 52 I need to do it again and stop in your channel which was very helpful.
Thank you.
I'm 43, a man and 200 lbs and what I've been doing for a month is *two* level scoops into enough (WHOLE) milk to make it blend enough. I do that for two meals a day (usually breakfast and dinner) and then for my solid meal I just eat whatever I want until I feel full. No snacking, just diet soda and crystal light and coffee when I feel it. I get every flavor of shake for variety, sometimes mixing one scoop of strawberry with a scoop of chocolate for a neopolitan ice cream shake. I use one of those hand blenders so I can get the shake foamy and full of air. So far I've lost about 5-8 pounds over a month. I don't really exercise beyond doing house chores like cleaning dishes, mowing and weeding the lawn, cleaning the house, etc. The advanced nutrition version of the shake mix has twice as much protein btw, which I think helps curb hunger
First off your daughter is adorable. Her little smile and hiccups so cute😍😍thxks im trying this
I just started today. It’s actually really good. Just sick of liquid. I had the vanilla shake for breakfast, a chocolate shake for lunch and for dinner I had some potatoes, spinach and pork. I didn’t have a snack.
I started the slimfast diet yesterday after eating a lot healthier for 4 weeks and I'm so excited to see the results improve even more. Best I've felt in years!
Hey jenn
You can also follow this methods
tophealthier.com/2020/05/06/5-basic-weight-loss-for-men-women-2020/
Great video. I'm going to start this week x
Im going on my diet Saturday! This was really helpful thankyou❤
Hope it's all going well :)
Hi Chelle Maybe you can try eating dinner, without any carbs with dinner and see if less bloated? I’m on keto and it helps so I bought this slim fast shake to try to help me stay on track.
I'm going to start this tomorrow!! I've been on a diet already for nearly a week now and have been walking every day for 30mins- 1hour and I've already lost a bit of weight 😁
How did it go?
How was it
hows it going
I use almond milk x
It was so cute when your little girl was hiccuping❤️
i make my shakes with water instead of milk and add a spoon of sugar free peanut butter, it’s so delicious
Is it still a little creamy with water or very watery?
I've started slimfast this week along with the slimfast capsules, this video was very detailed thank you, it has helped me figure where I was going wrong
How did it go?
How did it go
Fabulous video! And your daughter is adorable!!! 👍
Thank you so much!
Loved this. Thank you for sharing. ❤
Thanks for watching!
I've been on slimfast for almost a week I have it for bfast or sometimes lunch. I also eat low carbs and about 120z of water a day and exercise daily for 30 min. I was 170 now I'm down to 164 which I think right now is mainly water I'm losing. It's hard to stay motivated 😣😣
Kari Exi dont feel discouraged. Almost everywhere you look they say it’s best to be losing 1-2 pounds a week
6 pounds in less than a week is amazing! Be proud!
That's an amazing accomplishment. I find taking photos of progress can help you stay motivated as it's not just the weight it's how you look too. Dont be hard on yourself xx
Join their group at Facebook slimfast together they keep you motivate
True it how ur clothes fit to hun
Interested to know did you do this beyond the 7 days? How did you get on?
Thank you for the info..
I want to try it now 👍🏼
You should, it's great to kickstart weight loss and give a bit of a boost. Thanks for watching :)
Good honest video , I have just literally started it , but I think I messed up , had a strawberry shake , then one of the meal replacement bars after , then watched this video,
Thanks Wayne and thanks for watching. How you getting on? Xx
@@AtHomeWithChelle rubbish , I need to be more strict to be honest , will give it another go next week though lol
Hi, can I know where you bought this slimfast box?
I know you did this ages ago but have you ever kept it up longer than a week? I start a new job in 12 days. Day 1 done and I'm still keen. I'm doing the keto one though. Hope I can start my new job under ten stone. (i'm only 5'1''')
Great video...I’m on day 4 and so far it’s going good although my main mean is lunch time and dinner time is a shake
Thanks for watching. Glad it's going well, how are you doing now? x
Doing well lost 9 pounds in about 4-5 weeks.
Fab to watch!
Can you do this with almond milk? And how much milk did you pour?
What did those Slimfast milkshakes taste like? I would like to try some to find out what they actually taste like.
I'm just here to tell you that you have some beautiful cheekbones. Omg I'm very jealous.
I was jealous too but then I lost weight I found out I have cheekbones.....yay!!!!
Thank you for the video. You're so likeable and relatable. I'd love to see more from you so I'm going to subscribe. 💝
Aww that's so kind, thank you so much :)
I’ve started this today! Realised quickly that the reason you eat 6 times is because it’s small amounts very often. Felt dizzy and had a headache but I had my final snack bar with a coffee this evening and feel fine. Really hoping to see results!
Jusr eat real food, all those crappy shakes and bars and snacks aren't healthy or satisfying
@@dragonloverxxl34 personally it works for me, I have also some days changed my lunch to a chicken salad instead of a shake. I find this gives me balance. I’d rather stick to it thank you as I’ve already lost 4lbs. It’s normal to have side effects when u change your diet so drastically at first but now 11 days on I feel much better and I’m enjoying it.
Starting slim fast tomorrow my goal to lose 2 stone in 3 months. Although I have the starter pack I’ll probably end up editing the diet. So excited to start it though!
Good luck with it. After a couple of weeks, I amended mine slightly but just tried to keep within the calorie count xx
Update: started slimfast and stuck to it for a week. But then I don’t know why I stopped eating. I’ve lost over a stone. And still losing. I’m having good and bad days where I eat or don’t. But stopped the shakes now I just eat healthier low cal meals. Doesn’t work for everyone I suppose 🤷♀️
Further update: ended up with eating disorder. Please be careful. Better to try and eat healthy and exercise then use shakes
@@winifredandhuman5981 Developing an eating disorder from trying slimfast isn't normal. That's probably been lingering around you for years. 0.0 How are you doing now?
@@JesslynnM8 yes I think it has been lingering and dieting exacerbated it. I’m under an eating disorder team after loosing too much weight. I think I was oblivious to already having food issues. I think if there is already an existing issue than diets should definitely be avoided.
Oh my god. I just had some of the french vanilla slimfast powder and it was soooooo gooood. I added a cup of berries to it. Figured some berries when I don't eat much fruit was a good idea.
I weight 252 right now. Lets see how much I can loose just changing lunch to a shake and having some veggie snacks.
Also you can't pay me enough to drink skim milk. Also my store doesn't sell lactose free skin milk. So I do reduced fat (2%).
Im pretty sure on the tin it states not to use product if breastfeeding. I waited a yr after having my son and I've lost 40kg. Now I have 15kgs to go and its stalled for 2 months so I'm on day 7 of the sf, no loss as of yet. Its all messed up started my period 3 times since mid oct and im sure I have water retention of 8lbs+ Can't wait for Friday to take this implant out!
I have been drinking 1 shake a day and intermittent fasting last but I'm having tummy aches and bathroom issues. Lots of gas did u have any issues
im doing slimfast for the firsttime good luck and thanks for your work
Snap
Just began my journey today , good luck to you,
Add some simple things for your healthy life
tophealthier.com/2020/05/06/5-basic-weight-loss-for-men-women-2020/
i’m on day 1! i had a shake for breakfast, an apple for a snack and a shake for lunch. Just had dinner, grilled a chicken breast and had some rice. I’m finding it hard to keep energetic though, since this morning i’ve felt extremely tired.
I found it got easier but it depends how active you are as when I started going to the gym I didn't have enough energy, but it was great for an initial boost. Thanks for watching :)
How did I go @fafebella
How did it go!!! Since this comment was three months ago lol
These shakes are good and real they fill you up and taste like a 7.5 out of 10
Can I ask, were you breastfeeding at the time of the slim fast diet?
When I was bf the weight feel off me.
Your baby so beautiful, aww
Aww thank you so much :) xx
Do you have any slim fast samples
I'm 16 with no health conditions can I take this?
Hey, that chicken curry look amazing xx
Where did u get the recipe? X😊
Hi, thank you for watching :) that recipe is actually on the Slimfast website. Enjoy :) xx
At Home With Chelle thank you xx
Hey there I’ve just started mine this morning like watching ur videos thts all I have done since getting up , the chicken kfc burger what’s the stuff on it plz looks so nice
Hope it's going well. It was chilli Doritos, so good :)
Hi I want to start this diet, I was just wondering do we HAVE to do the 3,2,1 step? I usually skip breakfast and lunch anyway, but I could have the shake then, but do I have to have the full 600 calories or can I eat less?
the less calories you eat the more weight you will lose, the whole point of these shakes is to give you all the vitamins and shit you need for day to day without having to eat as many calories.
I have bought the tub of milkshake of slim fast and drink the shake instead of two meals and then i have one healthy meal i am looking forward to trying this out and hope i lose weight. i am starting this tommorow. i am 14 stone at the moment and need to lose more.
Hi Kimberley, thanks for watching, how did you get on?
I'm trying this to shift a few lockdown pounds , using almond milk , with the shakes ,don't eat breakfast so will have the shake for my lunch or evening meal & some low calorie snacks in between 😁
Can u use soya milk
Too?
@@saleemachoudrey2953 Hi there , I think you can use any milk that you like !
@@lisasmith9510 thank you 😊
I'm probably messing up, but..I use the powder & add almond milk & put frozen strawberries, blueberries & raspberry in it, and also add 2 small things of Splenda sugar in it, blend it all in a blender & it's SO good! More like a treat than a meal, AND when I do it this way, my belly gets SO stuffed...like I said, I'm probably messing it up, but give it a try, I Promise you that you will be SO full!
I've just started the slimfast diet. Hopefully I'll be able to stick to it as I really need to lose some weight
Sarah Brodie how is it going ?
@@jessicabernard7176 I gave up. Lol. I just love food too much and I was always so hungry
The banana flavour one is actually very nice. Don't have a shake container so have just been using a teaspoon and stirring it. Really need to buy a blender or something. The only downside is it is expensive at £7.25 a tub from Morrisons. Only started today.
Do you have a blender?
@@louiseleite3866 Got a milkshake shaker a few days after posting the comment. Really makes a difference. Was only £2.50 from Superdrug.
Cheaper from home bargains
Thank you, very helpful..
What are Slimfast capsules?
Hi, can you have a shake for breakfast and dinner or does it have to be breakfast and lunch?
I’m sure it wouldn’t make much of a difference as long as you’re sticking to under 600kcal for your lunch. Good luck with your diet!
Just going to say everybody is different come people will lose 3 pounds some will lose 7 it’s really how your body reacts x
Absolutely, i think it completely depends on your body and metabolism etc too, Thank you for watching :)
Did you carry this on? If so how did you find it later on? :)
Hi Rosie, thank you for watching. I'm still doing it but not as strict as don't think its something you can do longterm. I'm still having the shake for lunch and trying to follow the main principles. I'll post a followup video soon. Have you started it? xx
I'm going to start this diet tomorrow I'll update on how it goes if anyone wants to know :)
hope it's going well :)
Yum with frozen fruits,,, cute baby hiccups owwww it’s comes out thicker if u put in the blender hun yum,, omg ur food looks yummy is that from the book ?
I’ve been adding the shake mix to 250 fat free yoghurt instead of skimmed milk. Same calories and feels like I’m actually eating something
That's a good idea :)
It really works if ur constant
My Girlfriend told me about this , why aren't more men using this ? I think they should have a Men's branded Slim fast .
They have whey powder that's y
Has anyone supplemented an extra meal with konjac noddles or rice
Hi you have all cute baby.....it's are you
Bst feeding to your baby or ....Thank you just want know if I want try the slimfast Between I'm breeding to my baby?
Did you manage to keep the weight off. I’m following in your footsteps, cheers
Hi Beverley, yes i did apart from over Christmas where i put some back on but lost it in January and just follow more healthy eating now and more conscious of calories etc. It was great at the start though as gave me the boost I needed to loose some weight and feel better about myself. Let me know how you get on. Good luck x
Beverley Gavi
Im in the ready made shakes and my nurse doctor said they have to much sugar
It’s day one for me I accidentally used semi skimmed milk a-swell 😂 but tomorrow I’m going to get almond milk
Haha it's hard initially as a change in habits. How are you getting on?
I start on a diet no more pop. Health foods and snack
Wow here in Canada we don't get anything like that.. we have to buy it all separately and we don't have the porridge but can find similar. We do have the crisps though the bbq is my favorite and we have the chocolate snack bars too we also don't have the banana shake mix... we use to have one that you mixed with orange juice but they don't make that here anymore so I use the vanilla mix for that
You can try this.....
tophealthier.com/2020/05/06/5-basic-weight-loss-for-men-women-2020/
Can you have tea or coffee ☕️ I don't used milk just soda milk or coconut milk and I love walking as start in tomorrow
Awwww your baby so adorable beautiful and I love Slim Fast Shake 💖
Thank you 🤗
How much of the weight loss was fat?
What a beautiful baby.. She is beautiful
Ah that's so kind, thank you :) x
Those cute little hiccups though 🥰🥰🥰
Just do Keto best diet ever!! Problem with slim fast is still full of additives/carbs
Chocolate Caramel Treat? Shake it! Shake it!
If I weighed 117 I wouldn't diet at all. Thanks for the video.
It says 11 stone, 7 pounds x
Wtf you need to loose weight for?
*You're Beautiful!!!!!* 💞
You're too kind but I definitely do. Thanks for watching :) xx
Could you just not have snacks and a larger meal in the evening? Or skip 2 of the snacks and have A larger meal and a snack after?
Limit to 1200 calories a day.
I would like to try it but unfortunately they don’t carry those here where I live only in the UK
Superdrug do it
You're cute European Chick!.
I'm thinking of trying this deit iv got the shake.. How much exercise do you do with it.. And do you miss eating normal foods lol 😁. Thanjs
It's definitely worth doing for a little boost, you should try it for a week and see how you get on. I did miss food a little but as you can eat dinner and still have snacks it's not that bad but couldn't do it forever lol. I didn't exercise a lot, just tried to go for a walk every day. Let me know how you get on xx
Good video
How can i get a box
I'm thinking about going on slimfast I wanted to no how much you have lost in a month I no it can change from person to person as people burn fat faster then overs but just wanted to no as I struggled to lost weight xx
Hi Kym, it's definitely worth doing as a bit of a kickstart to weight loss. After the first week it wasn't as quick, around 2lb per week then I changed to just having the shake for lunch. Good luck :) xx
I weigh 11st too but u look stunning 🤩
Thank you!!
Love your baby ❤️❤️❤️❤️❤️
question does your said two scoop all you do two scoop because mine in the usa said one scoop
That's strange, maybe it's different there.....
@@AtHomeWithChelle yes
Mine says 1 scoop as well.
Hardest part of this diet for me is the price of the powder and snacks and having it consistently bc I love it but it's a bit pricey
Don’t know if this helps but they have a sale on at Superdrug right now x
@@lizzyleggett1647 thank you
Bit late of a comment but the always seem to have offers on the tubs Superdrug often have them for around £4 x
The powder on amazon is sooo cheap
That is not a lot in 7 days, I lost 3 pounds from yesterday in 24 hours, that’s even before going on the Slimfast today.
Just got some from Amazon.
Never tried the power before but it’s Nice, I tried one of those small bottles about 3 years ago and it taste like 🤮
I now know why, they are made with Water, using the power with skimmed milk is a totally different ball game.
I have exactly 14 pounds to lose now.
Thing is about losing weight, that is the Easy bit, it’s keeping it off and maintaining the correct weight we should be that the really hard work comes in.
Hope it’s going well for you.
Good luck :)
Can a breastfeeding mum use slimfast product
samson ijeoma hapiness it says on the shake container that I have that if you are pregnant or nursing you should ask your doctor first before starting it
Hi
I'm thinking of trying slimfast , if I'm having 2 shakes a day for breakfast and lunch and I'm using the powder mix in the tins
How long would 1 tin last me?
I think one tin has 12 servings
Yep 12 servings it will last a week ,, slim fast have. A offer now
Six days if 2 servings a day.
I started today
Hi how many coffees were you drinking a day?
I normally have 2 cups a day x
Be very careful if on thyroid meds as it contains large amounts of iodine and seriously interferes with your thyroid.
The issue with milk is what it does to your bowl movements use water. Its much kinder. The bars are snack bars i'm sure.
they don’t advise you having it with water
2 150 is the same as 3 100 calorie snack.
I am on slim fast diet
Hi Cindy, hope it's going well :) x
At Home With Chelle can I use it for belly fat
I’m 15 and I drink slim fast shakes 🥺🥲
You have to be 18+
Half a stone in one week is pretty good.
at you day 4 I can see the little different at you face but you don't do exercises need to do it too
Ur baby is so cute sissy
ah so kind, thank you :)
I can't find this box or snack products in US 😭😭😭
Oh no, that's so annoying! Can you order it online anywhere?
Hiccups bless her
I am on you Tube
I hate porridge haha. Will weetabix be okay?
I'm not a massive fan but the one with golden syrup is nice and especially with blueberries. I'd just check the calories are similar :)