5 Secrets to Make Your Office Chair Comfortable & Pain Free
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- เผยแพร่เมื่อ 17 พ.ค. 2024
- 5 Secrets to Make Your Office Chair Comfortable & Pain Free
Bob and Brad demonstrate ways to make your office chair more comfortable and pain free.
Interested in learning about the products mentioned in today's video:
1) Kebado Lumbar Pillow: amzn.to/2Cy19ZB
2) McKenzie Lumbar Roll: amzn.to/2XO8FIm
3) McKenzie SlimLine Lumbar Support: amzn.to/2Vx7rU0
4) VARIDESK - Adjustable Standing Desk Chair :amzn.to/327W8Cf
5) VARIDESK - Height Adjustable Standing Desk Converter - Pro Plus 36: amzn.to/2FNogkx
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We are giving away a RENPHO Handheld Massager.
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Enter discount code: 15OFFMAS for the Black Massager ONLY
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I am also interested to know about kneeling chairs. Are they actually better than normal chairs? It seems many people have the same question. Thanks so much!!!!!
review the kneeling chairs next!
Great advice, and as always, many laughs. "I think it's okay to say that, right?"..."Yeah, you just said it." lol. Love you guys.
Thank you for all you do. Great ideas.
Good point about slippery leather chairs encouraging sliding forward and slouching!
Thank you! This is super helpful.
Thanks Bob and Brad much needed to my neck pain as well despite me working out daily !
Annie Pilates Physical Therapist that’s good to know 👍
Great video! thank you. I wanted to ask, what about floor chairs? what are your recommendations?
Hi love your movies and advices!
Can you please do an overall review on knee chairs vs standard chairs?
Thanks!
i love that into!!
this helped me so much. my computer chair is rated for 8 hours but my tail bone kept hurting after a hour. i even added a lumbar support and extra cushion to the seat. I also kept sliding forward when it leaned back. i also have pinched nerves in my back but then i seen this and wow. i had no idea that leaning back in my chair caused allot of those issue and i also had no idea there was a tensioner to stop it from doing that. I tightened that sucker up as tight as i could and it doesn't lean back any more. i also have a foot stool so im a bit more relaxed . not much pressure is on my legs. this helped allot thanx.
Why is this the most interesting video om TH-cam
Best gingle on TH-cam!!!!!!!! Thanks for all your content
Great info. Can you do one for your vehicle? I have tendonopathy of my glute medius and riding in the car/truck results in a cramping pain that makes me have to stop get out and walk around. It’s the knees higher than the hips thing.
Thank you
This is the best video I’ve seen on this topic in a while
Any thoughts of on kneeling chairs?
@Krys T - With kneeling chairs, they're great if used correctly. You have to keep yourself from sliding forward and putting too much pressure on your knees, so I've found the best way is to put a cushion way up at the top end of the seat to make sort of a little ledge to sit on so that gravity doesn't keep pulling you down. Then your thighs can be at a comfortable slope and your back is upright, without your weight being on your knees. The biggest drawback with the knee chair, for me, is that they're very low to the ground, so I can't use it in my office. If you get one, be sure to get on with cushioning and a rather textured fabric, because you don't want a slippery one.
What do think about kneeling chairs?
From my experience, right angle sitting is the absolute worst thing for my hips. Nothing is perfect, but having my legs slope downward creates the least hip pain and also puts the back in a more upright position. You just have to make sure the chair is not cutting off blood pressure, and that's easily done by using a well thought-out arrangement of cushions, like a smaller cushion under the gluts with a wedge cushion on top of that. Concerning the leaning chair, please see my comment to Jelly Bean below. I guess that sad truth is, our bodies aren't meant to be in one position for so long every day, but most of us are stuck with it.
very humble
Yes I need help with this
I'd love to hear your opinion on saddle stools. I'm at my jewelers bench a good part of the day and even though I have everything adjusted, I am now getting upper back/shoulder pain. The reviews are so mixed and there is no place near me I can do a test drive.
Nice Product
I know this is an old video but I've been having back issues and figure I need a more supportive office chair. I'm short and it's difficult to find a regular office chair to keep my legs at the right height. I also know that I really need to move more/walk, period. Thank you so much for this information. Love you guys!
Hello Me Brad Mr Bob Great Information Wow Thank you So Much 😀😀😀😀😀😀
you guys got me with the intro
Do you have videos about backjoy or curble chair reviews? I think it will be very helpful for us to know if it is really helpful and effective preventing back pain 😖😖
You guys are great and fun! Looking for a Varidesk shown in your video. I clicked link you put didn’t believe and it’s a pro for 2 computers. Only need for one computer. Please put link below.
Bob and Brad are so funny and cute. The broken heart thing was so on point, though. I need help with my broken heart. Lol.
That theme song!!!!!
What do you think of these ergo kneeling office chairs? Bad for the spine?
I've got to show my dad this
Are Salli Chair or Bambach chair considered good options as well?
What's the best cushion for SI joint dysfunction?
bob and brad. the guys no one picked for the basketball team so they became doctors. lol
My pain is my left hip. Need suggestions. I sit a lot. Back support or NEW best chair
Wow this is so helpful. I really don't understand the dislikes.
Oh no! Godz forbid you help people.
Anyway, great video.
I have an ask. I can't stand for more than 5 min. my scoliosis and disc degen won't allow it. Can you do something covering the 3 and the best way you do it i.e "sitting with scoliosis and disc degen if you can't stand or walk"
Thank you boys. Keep up the great work. I have been following you for years and if it was not for some of the stretches you taught me, I would not be able to even walk to the bathroom.
Soooooooo thank you for everything. Hugs.
not gonna lie, you had me at broken heart
Great video. What do you think of kneeling chairs?
it made my knees hurt
It looks like a good idea, but I think the Varidesk chair would upset my sciatica because pressure on my hip bones hurts.
What is the best chair for painting? I am an artist and get hip pain if I paint a long time.
@@bkjackson8092 I suggest strong brewed cold black tea with ice-cubes, and Bach
I tend to paint for hours on end and I sit on a stool.
TahloolaDarlin stitz
My hips are prone to pain from right angle sitting, too, and for painting, I like to stand on a very good fatigue mat (I got it at Focal) with no shoes. I find that my hips don't get sore because I'm always moving around to step back and look at the painting, to put out more paint on the palette, or if using watercolor, to get clean water. But if I ever do want to sit in my studio, I find a knee chair is very nice. I keeps my hips from getting crunched up and keeps my back in a neutral posture. I put an extra cushion on top of the seat to keep from sliding down, though, so my knees aren't bearing my weight.
Raising the chair height so the pressure is put on the thighs instead of the lower back really helps
doing that gives me pain in my legs tho
Is a chair with a teardrop on the back and front not good for ergonomics?
hi best therapists... what about muista chairs what can youu say about it
We will have to look into those, thanks for the suggestion!
Can you guys talk about kneeling chairs?
I FUCKIN LOVE THAT AND YOUR INTRO
Why have you not reviewed kneeling chairs? By design, they ensure continuation of correct posture and comfort by keeping your knees lower than your hips. I love mine.
some says its bad for your knees cause of the pressure u are putting on it...
I went to a Chiropractor today for sciatic pain and he said the opposite of what you said at Timestamp 3:14. You want your knees lower than your hips so the legs aren’t pushing inward on the hips (which is what would occur if your knees are higher than your hips). Many cars today have seats that cause the knees to be at a higher level than the hips. The hip joints aren’t made to receive this kind of stress when sitting. Your body’s weight should be on your buttocks.
What are your thoughts on a herman miller aeron chair with sl support of plain mid back support
that intro though
what about kneeling chair?
I use and exercise ball sometimes for a chair. Much cheaper than one of these verichairs. I have found no conventional chair or lumbar support devices really work. The only thing that has helped is developing core muscles to better sit with good posture unsupported by extraineous devices.
I still have pain using the ball, any tips?
Edward meza I would say make sure the ball, keyboard, and computer screen are at ideal height relative to each other so that shoulders aren’t scrunched and neck is not straining. It took a lot of adjustments to get mine just right, plus exercises to strengthen postural muscles, plus a chiropractor. Check out posturedirect.com for exercises.
@@edwardmeza3591 Like Bob & Brad teach on some of their videos, get the McKenzie book for whatever part of your body has pain. The exercises and stretches in the book really work. The books are thin, so read the whole thing, because there are a lot of tips. What Meredith said reflects what McKenzie's method is about: Systematically stretch and then strengthen the area.
Think i would rather get advice from those who actually use chairs all day 😉
The suggestions are good overall, it's a bit disappointing you didn't use a ergonomic chair, not even the arm rests were adjustable for you to show a more correct usage...
What do you guys think about recent scientific discovery that shows that 110-135 degree sitting is better for a spine than traditional 90 degree ?
What is this? Fred and Barney? :o)
They have a motorized desk that moves w a remote!!!
I got one recently
You basically just need to watch from minute 1 to minute 5.
Pea and flea, the pea most pea flea physical pea flea on the internet
my back hurts so damn much during my zoom calls but i’m not allowed to do them in my bed
Oh no! How are you doing now 😮we all didn’t like zoom even when my fam wanted to do those group zoom sessions 😅
10:08 lowest position is still too tall for the cair, your legs are not bent in 90 degrees
What we really need is to design a backwards chair. There's nothing sacred about this toilet chair design. It's not meant for long hours at work. We need to normalize leaning forward not backward. The back of the chair should be in the front and give your chest and abs support while leaning forward into an interface for long hours
gaming chair
only 399
@@naufalap you can get them from around 150 and up
a gaming chair is just a gimmick it tried them and they are awful for your back and also have very little cusion in them. for the same price you could get a very nice computer chair. i paid 250 for mine and its rated for 8 hours of sitting.
Michael's Lets Plays which one did you buy? Thanks
@@edwardmeza3591 www.officedepot.com/a/products/7499689/Realspace-Modern-Comfort-Keera-Bonded-Leather/
Menieres dijij help ME
Check out their video on epley maneuver
thanks sir and please send the link of the video Menieres deases
They have many. Here's a good one
th-cam.com/video/Y7NoMLb0h54/w-d-xo.html
To find the others, type bob and Brad epley maneuver in the TH-cam search 😊
Anterior pulvic tilted is healthy
Looks like a great chair but when you are working you can't sit like that. Only when you're having a quick break.
I did the 666 like. Is this bad? :):) Love you guys!
The reviews for the Varidesk chair on Amazon are poor. For $195 I would expect better.
Reviews done by customers are never reliable.
Ze Bunker lmao yes they are
@@zebunker wut
❌
Does anyone else hear those demonic whispers in the background?