Ejercicios de meditación grounding para todas las edades

More on our movement for children's mental health: bit.ly/3yF0yU2
For More on Self Care: bit.ly/38wEz6U
For more on minority mental health: bit.ly/3wkZyCJ
For More resources for the Latinx community: bit.ly/3Nn2tR0
To Watch the English version of this video, please click here: bit.ly/3yHeKvP
¿Tu o tu hijo se sienten estresados o abrumados? La directora clínica de On Our Sleeves, Ariana Hoet, PhD, nos muestra que a través de la meditación llamada “grounding”, puedes usar tus cinco sentidos para distraerte de los pensamientos negativos y sentimientos incomodos. Aprende nuevas formas de realmente disfrutar el ahora.
Are you or your child feeling stressed or overwhelmed? On Our Sleeves Clinical Director, Ariana Hoet, PhD shows us that through Grounding Meditation, you can use your five senses to distract yourself from of negative thoughts and uncomfortable feelings . Learn new ways to really enjoy the now.