#81 Jumping Fitness * POWER ABC* A like Arms Strength Training 15 minutes

Hello and welcome to Jumping Fitness Power ABC.
I have put together a series of different strength units.
Today we start with A for arms and then work our way through the alphabet. You can incorporate these strength units into your training as you wish. There are no limits to your imagination. I hope you have lots of fun and send you my best wishes.
Christina
By the way, this short video was a difficult birth. This time I filmed with my iPhone because I was on vacation and then I noticed here on the computer that for some reason the speed of the video no longer matches that of the music. How this happens is a mystery to me, it's just technology. I had to make the music a little faster in some places and slower in others so that it was somewhat synchronized. I was close to despair. :-)))
Many people also ask me for a recommendation for a trampoline. That's the thing. In good conscience, I can only recommend the bellicon®. In my experience, it is the best on the market. Many cheap trampolines have weaknesses: They are not stable, wobble or squeak and do not swing as smoothly as the bellicon®. Also, only with bellicon® can you choose the thickness of the rubber, which is essential. Lighter people need a different resistance (rubber thickness) than heavier people. Otherwise, it does not bounce as well, is too hard or too soft. Another advantage of bellicon® is that you can get spare parts. The rubber wears out over the years and it is good if you can replace it and therefore do not have to buy a new trampoline. This is easy with bellicon®. Many people I know have spent 150 euros on a cheaper trampoline and later regretted not having bought a bellicon® straight away. I can confirm this from my own experience. You can find out more and order if necessary here:
bellicon® Affiliate link: www.bellicon.c...
If you are looking for the perfect shoe for jumping, I can recommend the "Skinners". I searched for a long time before I found them. The "Skinners" feel like barefoot and have the perfect grip. Not just when jumping. I also wear them for walking and hiking. So if you are still looking, I can highly recommend the "Skinners". You can wash them in the washing machine, they look cool and you are doing something good for your feet. If you want to order them, you can use the link below.
Skinners affiliate link:
gofreeconcepts...
www.bellicon.c...
If you like my commitment and my videos and maybe want to buy an ice cream, you can use this Paypal link:
www.paypal.com...
Music as always from Epidemic Sound
www.epidemicso...

[@nicoleparavano1970]

Immer gut für Zwischendurch ;-)

[@nicoleparavano1970]

Sehr gute Idee ;-)

[@ida659]

Ich freue mich drauf 🎉