Footwork Drill for Increased Agility & Cutting Off the Ring
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- Here's a #boxing #footwork drill that I have all of my fighters and clients do. Not only does it help with agility and cutting off the ring, but it's also just a great workout. Grab some cones and do this for a full 3-minute round at your fastest pace possible, and you'll be sweating by the end!
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When you said, “you need a partner, I don’t have one” I felt that
Sam Kiser fr
I am training by myself ..
So we're gonna get creative
usually i increase my footwork by running away from my opponents after talking trash...
until i get caught due to my cardio
injun sniper 😂
jake paul style
💀😭
the GOAT Charlie Z
Lol that’s why you have to do the “hey what’s that! and point over their shoulder, then book it.
Thanks from Uzbekistan 🇺🇿 ❤
The push and pull with your legs, while minding the “ceiling”, is the most important part imo. In dance, it’s called isolation movements-which basically (in this instance) means keeping your center of gravity in a neutral position to make quick adjustments.
When you’re “hopping” up and down like you mentioned, lateral movement is really hampered. You can’t make any lateral movement until you’ve touched back down. It’s also much harder to “kick” the ground for that same reason.
Good advice man
I’ve been looking for a footwork drill!
I know Shane has at least two others that I do 3 times a week
Another awesome video. Thank you :)
Great work
Great stuff bro. Thank you so much. I'm not a fighter, but I love to train athletically. I really like your content. Thank you. :)
Awesome video bro
As a guy who is more on the heavy side footwork advice like this is really helpful
Yess footwork drills
Excellent.
Shane could you do a video with exercises to increase agility for bjj?
You're great and you're my coach too. I do boxing in India
Awsome method.
I use this training at home
I just wanna take this moment to let you know that I knocked down my opponent first round by using your tips
AND YES THE PERSON I FOUGHT IS A SEASONED BOXER SO HUGE THANKS this guy is no joke with what he teaches
Very good 💯
Be real something we all waiting to see is “HEY MIKE TYSON WANNA TRAIN IN MY GARAGE!?”
Omg yes! GET ON THIS SHANE 😆
Yeth pleath
Muhammad ali do you wanna reborn in my garage??
Would be cool to
BoxingLion 777 Um... sure 😐
Damn I wouldn’t even really want to hold pads for Mike Tyson.
There is a channel, Marvin Cook, that is basically an encyclopedia on everything footwork. Hasn't uploaded a video in 7 years but there is a lot there. I see people in his comments calling out issues with certain things he advocates, but for the most part I'd say it's a great collection of videos for people interest in footwork.
Ur the best
I have such big feet for Muay Thai/kickboxing. I'm size 16 with flat feet and this is a godsend for me. Thank you so much.
Willie Pep had great foot work .
Mma can heel you in my different ways. You don’t have to physically fight to reap the benefits.. I’m truly great full I found something that takes over my mind in a positive way
Fan of Argentina 🇦🇷
Noice contint mate
More footwork videos pls bro
Dudde this moves makes me beat 3 guys in the street 😂♥️♥️💪
Can u do a video with ginger ninja trickster about using kicks to face multiple opponents
Can you do a video on solo drills to keep eyes open in a fight
I have my first fight in like 3 months and my only problem is i keep my eyes closed while getting punched
Hey shane could you please teach how to get very fast reflexes if you don't have a partner to spar with?
Nice idea and a good addition to the usual training.
On another note: What kind of gym shorts are you wearing? :D
Glad to hear! Those are RVCA running shorts -- I like the way they fit, plus... pockets.
@@fighttips Thanks, man! I'm using Nike running shorts for my training BUT they don't have pockets so that's usually a big no-no.
💪🏻
Shane, what is your profession??
The first thing I learned when I started boxing was footwork 👊 I'm a 2Time World Champion now I got Great Foofwork
K9 is in the house
Didn't you win a season of the contender?
@@mastergeneral5106 TH-cam K9BOXING I did my thing appreciate the Support thanks for watching🥊
Nobody cares.
@@XxkillerxX10 🤫
Fight night
Can you put in subtitle
Tips on being an ambidextrous fighter?
Just put a lot of time into both stances everyday. Workout example: Throw 10 Jab+cross in orthodox and southpaw.
Train only 30% to your weak stance. focus more on your primary stance
Cheesed Kevin Lee watch this TH-cam channel *Marvin Cool* this channel is like encyclopaedia of Boxing
Be born ambidextrous is a great to start with
If you don’t have anyone to train with you can record yourself on your phone saying North South East And West, in a random order, or have someone else do it if you’re worried you’re going to memorize it lol. Did something similar with a different drill.
오우 ~! 신박한데
Imagine Shane being your trainer that would be Awsome
Imagine Shane cussing and being hard on your clumsy arse during training, that would be scary 😂
Imagine Shane cussing and being hard on your clumsy arse during training, that would be scary 😂
I look in the Mirror Never Alone.
are you from UFC241
NøT Fåke no
CHASE thet CHICKEN brothers n WIND!!!
Love Ali's method don start counting till it starts hurting, thets the start....80/90% will QUIT when pain starts.
You can also get a random number generator and have it go off every couple seconds. Suggestion for those who don't have a partner like me!
Hm. I'm going to do this. My variation? I'll just trace the alphabet.
1
Training human body to fight with ancient techniques.
🙂🙂🙂🙂
Nice bro
from india
🙋♂️
I shouldn't have tried this on my living room carpet
Can you do a Arabic tradition "traduction"
Heart this
❤️
🍑
اكووووووو. عرب😂
First 🖖🏼🖖🏼
how do I do this and apply it in a fight th-cam.com/video/B_CEbcg7dwE/w-d-xo.html
First
look a lot smaller than 8' apart, more like 6'
Is this supposed to help you in bed?
I teach Calisthenics and martial arts
No one cares lol