How the French Live 10 Years Longer than You
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Unlock the key on how to look younger with my French secrets about anti ageing, health & longevity. 🛍️ Shop with me: shopwithfreddi...
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Just want to say, fifty one is not old. I’m 84, that’s old! I do subscribe to your philosophy, simplicity. Always feel put together. You are adorable.
I’d love to share a comment about my experience being old and looking much younger, but the last time I did, some nasty (probably very emotionally traumatized, but still) troll had to make a rude comment about how conceited I am. So I’ll just say that it’s awesome that you have been able to take care of yourself and you are an inspiration! I believe that we can all continue to look youthful and energetic well into “old age.”
I'm Australian living in France my dads french mum is Italian I love the French way Classy Elegant and chic and minimal make up Paris is my favourite I live in saint tropez I'm a personal fashion stylist. Skincare is so important more than make up and good nutrition is important I've been raised on Mediterranean food. Love this video and tips.
Stress is the worst for aging.
Absolutely. Cortisol is so bad for the skin ! As well as not drinking enough water and not sleeping enough (which inbcreases cortisol levels)
Due to a high thyroid (Graves disease) and low body weight, I've had osteoporosis/penia for 27 years. The last year, I've added more light weights almost every day and the row machine. My Dr. said that my bone mass has INCREASED!!! so I'm off of my Fosamax for at least the next 2 years.
Hello I'm the opposite I have hashimotos so weight goes up and down I watch what I ear and exercise every day with occasionally ill have a break on Sundays I also have oa
Ms. B., thank you for the tip. My "Medical/Provider", actually, an ala carte like a restaurant only, I've learned, am finding tips through friends like you. I am not in a smaller city, either. I was fitted for a wheelchair just today. Ty 🩷
Do you mind sharing how long you've been on medication for hyperthyroid? Thanks!
@@dancewithnidhi Not at all. I've been on and off of my meds for 27 years. I'm on the meds for about 2 years and then I'm on remission for over 4 years. When I go crazy hyper again, then I'm back on my meds.
@@MsBackstager Thank you for sharing! Wish you good health!
I am 58, work constantly, and have been through Hell. I look fine, for my "age" of 58. I eat EXTREMELY well.
A sense of purpose keeps me young!
And what’s your purpose?
I absolutely love her accent
Very nice video, Frederique! and yes, we are what we eat! I eliminated all alcohol and my belly fat disappeared! Sleep improved, too, and all puffiness in my face disappeared as well. Keep up the great work! 🥰
Dearest Frederique, I had never watched fashion videos and found yours by accident, but I'm happy I found you. I watched in no particular order and so I had no idea about Oscar. I am so sorry!!! I have a lot in common with you. I also have a little dog , and it's just the two of us.
Just want to say that even though I'm much older than you, I love your fashion, but more importantly, I love your message to women...Your truth, your strength to persevere and your dedication to your craft with determination is wonderful to see. With love, be well 🌹❤️🩹🤗🦋🌹☀️🌺🌞🙏
I'm Italian, so mediterranean diet is my daily food! And stopped drink alcohol few monthes ago and I feel fantastic! I'm 49, 2 sons and a husband 😂😂😂
...and a husband 😅
@@Saumya-km3fu the husband surely doesn't help 😂😂
@@Federica1975 Bad hombre 🤣
@@luxpursuits 😂😂😂
Cleanse , moisturize, and protect your skin
Eat simple and fresh foods
Have sufficient sleep
Daily stretching and sustainable workout
Keep a healthy relationship
Keep learning
Find simple happiness
These are my non negotiables. 😊
Frederique, I love you! I found your channel recently and I am binge watching your videos. Its so refreshing to see someone on YT who is so graceful, smart, elegant, funny, and stylish! I am 30 years old and your channel is such contrast to everything else out there for women as we get wiser. Thank you so much
This is such a good video, self care is so important 🙂
I'm 66 & haven't had any work done. I'm also lucky to have French genes. 😘
Happy Birthday Frederique! Such a great anti aging video would love to see more of this content or diet. You look so happy and beautiful. I would to the list good genes, self-compassion and avoiding the sun in long periods of time as key factors. Drinking lots of water is the most important thing. Anyone including myself that I know who has gorgeous skin regardless of other neglected components drink plenty of water and that really flushes all the bad stuff away and gives you a gorgeous glow while detoxifying.
Happy birthday, you spring chicken! Haha! 57 here, and getting better by the minute!🐰🎂
Gave up sugar in January and wine in April. Lost about 10 lbs. Can't believe how much damage wine does to the skin.
Now trying to eat healthy.
Bonjour Frederique thank you for this very informative video and that pillow ahhhh need on of these!! ❤❤
I enjoyed the video. Thank you for the sound advice
Vos mots sont merveilleux et ont fait une différence dans ma vie 🥰👍🫶 Merci
The only secret of yours to your youth is your electric personality and good sense of humour! That is why I watch you. I get to laugh and escape from my boring day to day life
Coucou Frédérique, pourquoi as tu révélé tous nos secrets de françaises ????? Ha ha ha. Superbe vidéo comme d'habitude, toujours un régal de t'écouter.😆😆😆🌺🌺🌺
😅
✨❤️Love you and this great video❣️SPF is cancer protection….use it every day. TV and my sunrise clock are my only bedroom electronics. My chargers are in the kitchen and office. One glass of wine on Friday or Saturday. Bedtime at 10p. 🤓 water and a walk first thing every morning and after dinner with my hubby and our pup…happy day!✨❤️
Please please will you do a video on the meals you eat as a vegetarian ?
Stress is the worst for age, genetics, and eye bags.
You look fabulous ❤ I agree with all your advice.
There was also a video about the surgery you had undergone a year or two years ago. A very honest one, and I appreciated it - I got to this point in life that I think I’d like to try some surgery. I’ve gone through a very difficult period in my life and it took a toll on my face. I wanted to find your video for some inspiration, but it seems I can’t. Could you please help? Thank you! ❤
I am 37 with 4 kids! Lord, I am thankful and grateful to look like I have no kids and people always think I’m in my late 20s. People never believe me when I say these are my kids. You are what you eat and I take very good care of my face. I don’t mind again but I want to age like fine wine. 🍷 Health is wealth ladies and gentlemen.
WELL DONE for EVERYTHING. I'm much older than you and people say I don't look old enough to have children. But it's HOW I feel inside and why - working on that.
I totally agree with every single word you are fantastic!! Im 52:)
A great recipe for life!
Thank you and Good day for you 🖒👌💌💐
Love your glasses :).
Hi Frederique, just a couple of thoughts. 1) The protein myth: hardly anyone is protein-deficient (but most people are fibre deficient). Unless your doctor has said you need more protein, it could do you more harm than good. Please stay away from protein powders and also high-cholesterol eggs. It's the exercise/reps, not the eggs, that give you muscles. Legumes (e.g beans) are amazing sources of protein as well as fibre (eggs have no fibre). Broccoli are also rich in protein, just google plant-based protein sources. 2) It is a myth that the Mediterranean diet is better because of the olive oil, it's better than other diets because of the fresh fruit and veggies, beans, and small amounts of meat. Incidentally, it has changed considerably since the studies were made decades ago, the current Mediterranean diet is not so great, plenty of people in Greece, Italy, etc. are overweight and even obese. 3) I agree sugar and refined carbs are bad, but not whole unrefined carbs like (sweet) potatoes, veggies, fruit, squashes, brown rice, whole grains (oats, couscous, etc.) These are much less fattening than the olive oil, which like all oils is the most fattening food on the planet. It is processed fats (like oils) we should avoid as well as processed carbs. We add way too much (olive) oil to everything, healthy veggies, salads, etc. You can easily use water or broth instead of oil to pan-fry/sautee food and you'll get used to the lighter taste within days as taste buds renew every 10-20 days. Try it! Check out these YT channels: pcrm and Chef Aj for more info
You have bought into the myth that cholesterol is bad for you…completely false. Heart disease is caused by inflammation not high cholesterol. The devastating effects of statins are coming home to roost now with increased diabetes, and dementia. Your brain needs cholesterol to live and function well. Eat eggs…don’t eat sugar…there is zero nutritional value to sugar. Thirty year cardiac RN here.
Thanks for sharing! ❤ I am 50 in two days and everyone thinks I am 35. 😂 I don’t eat sugar, don’t smoke, don’t drink.
You are single with no kids. That will add decades to your looks.
😅
@@captainhml3868 Can't fault her for that.
Hi! Frederique is fresh and lovely! My mom has two kids and she has always been slim, elegant and youthful. Mom paid attention to her portions, slept well and worked hard.
Well, no, I would say you are a bit wrong here and also not very nice. You don’t know if she would look like she is 70 in her 50s if she would have had kids. What a strange assumption and a comment.
I am exact her age with kids and all but still I don’t think I look older than she does.
I wish you a nice week and more positive vibes ❤
@@Mina_Susnjevic it was a joke. Lighten up. It was a joke saying that a husband and kids will wear you down.
Goodness gracious. Get on some of these mean girls that are attacking HER looks. I think she looks great. I need her body this summer.
CeraVe was created by American dermatologists. It is not a French brand.
@rosej. Exactly!!! She doesn’t know what she is talking about. Besides, CeraVe has unhealthy components.
Cerave belongs to L’Oréal.
@@ms.frederique Oh! Ok. I didn’t know. Thank you.
Maybe L’Oréal bought it from the American company that first made it, hence the not natural ingredients, if I remember correctly.
Speaking of brands, Anthelios is a La Roche Posay product, not Avène.
Edit: FYI, I have a very sensitive skin and I do not tolerate any L’Oréal products, maybe the fragrance or something. I don’t remember exactly all the ingredients in CeraVe but I do not remember them being the healthiest ones. I can only tolerate Toleriane from La Roche Posay & some Avène products. This is very unfortunate but such is my condition.
Cerave is Loreak sjit as everything they do
@@leamaka2082Cerave was founded in the US by dermatologists. You are correct about L’Oreal buying it
I don’t drink and I eat good at times. Menopause is the enemy over 50. Lol
Good video. I liked the look of the moisturiser you use but 100ml for £42 is way out of my price range so I will keep looking .
I am 68, and many people compliment me on my skin. The best moisturizer has an SPF of at least 30. I use Aveeno Positively Radiant SPF 30, or, in the summer, Olay, Complete SPF 30. They run in the $15 to $20. range. The trick is in the SPF, as it prevents wrinkles before they happen.
Alcohol is a big no No, yet French people drink a lot of wine😀
You look flawless, I have never noticed how beautiful your eyes are ❤
Thank you so much 😀
Want to look youthful? Pick your parents well, minimize sugar, don’t smoke, stay positive.
Hello, I really like your topics, and your videos, and your laughter...but please be avare, the music is really annoying ...itś too loud, so it is hard to understand what you are talking about acousticly. Have a Wonderfull day!
Hello @Frederique. Informative video here. I love the pillow. Where can I get one please.
Check the description thanks
I really believe it’s being overweight that significantly age’s people. In Europe you can always recognize Americans because they’re the chubby ones. It’s sad but very true. Statistics don’t lie.
Can you please repeat (from another video) what is the name of the setting spray you used on your foundation brush to smooth out the foundation. I listened 100 times. You didn’t list the one you were using. Merci❤
Urban decay
These are all the same things we've always known, but you sucked me in with the "instantly." Sadly most of us are into instant gratification.
How about stop smoking? Smoking is terrible for your skin.
You are beautiful. I was beautiful like you at your age. I'm 75 now. It gets so much more difficult to stay healthy. Even the exercise I used to do doesn't produce the same result because your collegan leaves. I still exercise though because at this age if you don't exercise and stay active you can go way down hill. I stretch, do some Yoga postures, Walk my dog and some light weights. Also you're right no sugar. I feel so tired if I've had a sugar weekend. ❤
Yeah, stress will age you rapidly. A two week, relaxing vacation can take years off your face - more than any anti aging product!
I went back to the French "weight" of eating and my skinny old pants are starting to fit AGAIN!!!!
Hello Frédérique,
Love your beauty/lifestyle videos! I was thoroughly enjoying your investigative content as well. Would love to see you bring back🤔 Do you have a special love interest in your life?❤️
I don't get it with the vitamin C. It has absolutely no effect on my 50 year old skin (oily).
Great advice!
Staying away of toxic people! Women can be very toxic with other women! Run!
Love this video Frederique! Happiest of Birthdays to you! 😊❤
Can you do a what I eat on a day/vlog?
Oui! You ARE what you eat. Sadly, most do not care. Flavor rules. Tok much Sugar is bad. Also, many need to know what may cause them inflammation issues.
When did you move to Bali?
I thought red wine had polyphenols and was good for you (in 1 or 2 glass servings)?
Waking up to a big glass of water is great for your skin. You need to after being asleep for 7 hours - coffee can wait 30 minutes.
I love your videos - a video about alcohol would be amazing !
Hubby is diabetic so we cut sugar out of the house.
51 is nothing my mum used to say its OK till about 55 then it's downhill from there
The most processed food is store bought bread.
what alternative ? Is homemade bread ok ?
@@E.Cerulean Much better.
Literally! Especially the long expiry ones since when was bread good for ten days. Must be packed with preservatives
Look, guys, I know how to bake bread, but if you're working, who has time to bake it? Come on, get real!
@@carolk2299 bake on sunday, freeze for the week
Why look younger? What’s wrong to look your age, but energetic and healthy? I don’t want to look younger, I’m must more fabulous at almost 59 🎉
Ms. F., I accidently unsubbed, but I got back on. Anyway, I have read that agave & others are a substitute for sugar? ❤
try organic honey :)
Agave and honey are both sugars.
Comme toujours, great video ❤ merci! I didn’t know CeraVe is french!!!! 😮
CeraVe is NOT French. Unhealthy!!!
@@leamaka2082 calm down! why “unhealthy”?!! And I checked, CeraVe is owned by L’oréal and L’oréal is french so… again, calm down 😂
@@Kingusia682 What kind of a language is that? Who needs to calm down? Really?! I was stating something I thought was incorrect. Nothing to make a big deal about it. It is also my opinion that it is not healthy. If it is your opinion to believe otherwise, that’s fine with me, but do watch your anger issues and stop the gaslighting!!!
@@leamaka2082you do realise you're accusing the person for the same thing you did. Both of you expressed an opinion. Both are entitled to having an opinion. Thee end.
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❤❤❤🎉🎉🎉🥰🥰🥰🙏🙏🙏😘😘😘
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51? You’re still a baby
Looking younger isn’t my goal. I’m proud of being 55. I love myself. I’m not trying to be anyone but me. I’m far more focused on the people I love and the causes I care about, and far less focused on my face. If you had more in your life, maybe you’d be more content with yourself. This endless pursuit of youth is embarrassing for you.
No I luv Frédérique - self care, reducing stress and health tips are very appreciated. Thank you Frédérique! And as a practicing Buddhist I meditate daily - so important - u really need to be able to read the room - let’s be women who are supportive and encouraging ❤
Endless apathy about accelerating your ageing process will be embarassing for you...eventually...
Looking your age should be your goal.
The woman above looks her age, no older!
Most westerners are very unhealthy and look ten years older than they actually are.
Frequently dying ten years sooner...
'Good times'/fatty foods and alcohol being the main culprit.
Why on earth do you watch this channel? Why not find one on how great it is to be fat, get a heart attack, and have skin cancer? Sound more your speed.
Get out of here!! You're probably so jealous. Bitter, bitter woman you seem
How is your spiritual life? You talk so much about outword appearance & beauty....beauty fades...do you have a relationship with Jesus??
Her channel is about outward appearance, fashion, beauty and lifestyle. Frankly, her personal spirituality is none of your business, or anyone else's.
@@lizstraub6621 The question heidimetz asked was irrelevant, but I do beleive that life that does not have some spiritual meaning must be difficult. Frederique mention stress, and meditation can help with stress. And if you lower your stress you should end up looking better?
@@lizstraub6621 Actually not your place to tell me what my business is. The question is not directed to you. Stay in your own lane as you are grown?
This vid isn’t about spiritual practices - stay on topic- the vid is about self care .
@@eclaire1 You are so far of the mark if you think spiritual care has no role in how you present yourself. I spent nearly two months in a rehab centre for injured limbs and part of our training was reflection and calmness. If you feel better about yourself, your self care is also increased.
Good advice!!!
Agree with you on everything, there is a saying that there are no unattractive people, only lazy ones. Put in some effort to look and feel better.