Vitality Westminster Mile - PB Tracksmith Amateur Mile Series Ep. 9

In this episode I take you behind the scenes at the Vitality Westminster Mile, which is the dress rehearsal race for the main event on May 12. Spoiler alert I earned a PB and bettered my time trial time. But I go into detail about this in the episode.
01:46 - 02:45 Post race I speak with the inspiration behind this project Andy Waterman who also earned an PB at the event.
04:37 - 11:54 I had a post-race debrief with Nick Willis who coached me and we went through how the race went, and lessons that the viewers and I can take forward for the main event.
This episode is supported by Days Brewing (AD).
Use the following code to get 15% of your Days Brewing orders from www.daysbrewing.com
MARCUSRUNS15
To listen to the full podcast interview with Nick Willis where he provide insights into mile training and his longevity in the sport: podcasts.apple...
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Shot using iPhone Pro 13 and GoPro Hero 10

[@mandi4073]

Another great episode!! Love hearing the coach’s feedback. Great emphasis on not using the watch instead using the feel. Love the honesty about the feel during the race.. lungs burning😭

[@marcusruns9003]

Thank you! It yeah that lung burn was such a strange feeling!

[@mrrandom2501]

Nice hearing the feedback between yourself and the coach after the race.

[@marcusruns9003]

Thanks man! Yeah really great advice from Nick.

[@zoeclapp]

This is great coaching. I’m excited for you to do the final mile 👊🥰

[@marcusruns9003]

Yeah I agree there are great pointers from Nick, that are applicable to those running on May 12 and beyond. Thank you and likewise. Seeing the in person group grow and develop over this programme has been excellent to be part of.