@@codymorrill542 I’m comfortable with my gym progress either way and I don’t give a damn if they are enhanced or not, fitness influencers take gear all the time
@@dillonwolcott7655 I agree. My point is you don’t need do silly movements like this to develop that. Training must be time efficient. Hundreds of thousands of of athletes, many of them greatest of history, had these abilities without wasting time on all of these silly movements. In modern times, with all of these fitness YT channels, they are constantly trying to come up with the next new thing, just to have content on their channel in an attempt to sound credible and intelligent.
This man is smart. He always puts attractive people in the thumbnails to make you click and watch but then he actually provides very useful information.
I hate doing sit ups so most of ab work is standing, kneeling or plank based. This is my fave as it’s actually helped my back pain. Lower abs are getting there with it too!
@@captain_orangehahaha. You wish. No excuse for your lack of abs other than you don’t put in work every single day for years, she earned those puppies. You don’t get to judge
I've done this at least 3 times at the gym with 10 and 15 pound kettlebells since this video has been released and this has made such a huge improvement in my posture and back pain over that short time! Thank you so much!!!!
As long as they are wearing regular gym clothes like the girl in the video and doing the exercises correctly I think it's a good thirst trap, nothing wrong with it.
@@Shomethescripture yeah, so many TH-camrs don't respect people's time. They focus more on trying to be sociable rather than simply get straight to the point. If I type in something, say "how to do a pull-up, do you think I want to hear about your day, what kinds of music you like, your video editing sensibilities, and how charming you are, as well as all kinds of other irrelevant information? OR do you think I want to hear about how to do a friggin pull-up, like I typed!? I watch gardening videos too and this is a huge issue I have with these types of videos. All I want is the information. Simple. No editing required. No music necessary. No reason to discuss every related thought that the person has. But no. Everyone wants to be like a professional television program.
Thank you Dr. Aaron. Outstanding teaching video! This is the first video of your series, and I'm now subscribed. As a 58yo, daily exercise program, but still have issues. I look forward to your further lessons of core health, not vanity.
Her abs are so insane. Literally perfect. I love her videos (edit: since people goin off in the comments I’ll just say, the lighting and angle of this specific video is making her abs look waaay more boxy. I actually watch her videos and her abs look very real to me. They don’t usually look this intense, it’s prolly the pump too.)
I was chubby my whole life, until I started using KB in my 30's. I had a sixpack within six weeks. It was amazing. The soreness from KB is really intense though ....I literally cried the first time. Probably cause I went overboard, and thought I was Bruce Lee, and went TOO hard in the beginning without building up to it. Have you too experienced this KB soreness? And what did you use to combat it?
@@magvs_mæstro216were you working out previously before using KB’s? Not sure why they’d make you more sore opposed to other alternatives that’s interesting
@magvs_mæstro216 I have done this - trained hard af and couldn't move from that lactic acid build up in my muscles. Personally, I've done a combination of variations ... I learned that the more protein I took in the more rapidly my muscle builds back up (some vegan bodybuilders say protein isn't that relevant to putting on muscle - that's fine, I'm not debating that specific matter), I'm saying protein 'restores' the breakdown of the muscle and in that sense, that reparation takes down the lactic acid (more complicated than that, that'sa reduced or simplifiedexplanation). That lactic acid is what you're talking about, which causes severe ache and pain. (Remember the higher protein one takes in the more WATER needed to assimilate it!) Yerba Maté tea is condusive to reducing the effects of lactic acid in the body. Look that up and do some self-studying to confirm and understand that. Gentle, not vigorous stretching, will work out the lactic acid build up in the muscles. Obviously, vigorous stretching will cause more lactic acid! Again, GENTLE stretching. Using a myofascial release roller can be helpful. And very good rest, sleep, is critical to the repairing process. Which then helps 'speed up', if you will the breakdown of lactic acid. Again, that's a simplified explanation. But don't take my word for it, do a Google search, AI will bring up a summary, and it's very quick and simple nowadays to teach one's self. Hope that helps! Let there be peace ... ✌️ 🌼
Abs are made in the kitchen. It's tough to get them to show which is why they are so admirable during that period in your life when you're running the diet just right to show them off.
I started doing this exercise in my core routine and WOW makes such a difference, not just with engagement in other workouts (e.g. squats and deadlifts) but in day to day life too!
I swear, there are so many useful exercises we can do. I wish I could devote time to all of the big lifts and then a ton of these more specific, accessory type movements.
Dzięki, jakiś czas temu zacząłem właśnie na ketlu robić brzuch z tym, że bujałem nim po prostu na boki, skosy brzucha ładnie ładnie mi się ukazują po tym. A to ćwiczenie chętnie dodam.
And a lot of spinal flexion, which enforces bad motor patterns. Clearly it doesn’t seem like a big issue for her because she seems already highly conditioned
I love these people who show themselves “working out” and being so fit and in shape…. It’s so deceptive.. when I got my amazing body I didn’t lift a single weight. I went to work then back home to sit and play video games or work on music but I was never in the gym. Still got my amazing body. It’s called a diet. When you eat premium foods your body shows premium results… if that girl was honest as to how she got those abs she’s show one video of her food every day for a month or something… but no one wants to do a diet… lol
bullshit bro... you dont look like the second dude without working out. its literally impossible even if you are on copious amounts of steroids. the diet is great but you have to work out too.
@@wizardsyndicate5505 yes yes but what I’m saying is that if you followed their exact workout with the exact intensity you wouldn’t see even close to the same results because it’s all about their diet that makes their body look that good. That’s what I meant. I went to the gym for years to try to get muscle and look lean but I was just a fat person that was a little stronger…
@@HardxCorpsxKali well I thunk it's common knowledge that diet and training go hand in hand. But ti get to "amazing", I agree that most people don't want o do what it takes diet wise. Most of the time, I'm one if those people too lol. Also, when you get to be a certain age and you lose too much fat, you can look very old in the face. I have a very young looking face and I got my body fat to single digits for a short period and even at 34 with a very young face, I started looking very gaunt. Like unhealthy gaunt. But I wasn't doing anything crazy. Just not eating crap and I was working out every other day. I don't know how you maintained a strict diet while just chillin and playing video games. You must have some pretty good willpower. On a side note, looking at this chick's frame, I get the feeling that it would be easy for her to get pretty beephy when not working out
I always feel like I'm doing it wrong. I use a 20lb kettle bell and feel like I am doing something wrong because I seldom feel my abs/core really being worked/engaged. So I really just have to go heavier???
You probably aren't resting long enough in between. Wear yourself out with some planking or swimmers pushups from your knees first then try these, you'll feel it then. Then I rest a few days.
My problem is I have knee issues and really can’t be on my knees for long. How can I stand with this exercise and make it more intense?? Thanks been liking your posts.
I love how you show True strength and functional exercise to actually improve our athletic performance be strong and protect our back and joints versus just showing moves for vanity
i think getting older many of us will struggle with back pain (especially since we sit down so much) and this is probably gonna help a lot with that! (will use this now bc i’ve had back pain since childhood yay)
Keep at it. Another way to do this is to hold weights behind your neck on a decline bench. But flat with a little kettlebell is a good place for you to start
Crunching style core exercises can lead to lower back problems! I only do rotational/twisting exercises, for functional fitness, stability and working more than just the abs.
Shout out @dianaconforti.fit for the opening stitched video & @muscleandmotion with the anatomy graphics
Why does she just has a sulk face everywhere? Does she smile?
@penderyn8794😮
Hi doc,which kettlebell will be suitable for beginners??pls advice and how to gradually increase the weight
Have you ever had an intense workout??? Bro, you're not smiling through that shit. That's why. Stop pointing out dumb stuff. @@macpal9149
And @everygotdamndre 💪🏾💪🏾💪🏾
Squat University needs to be in the TH-cam hall of fame
For fucking real
Facts
For bringing together men of culture?yes
So true
@@deusvult6900calisthenics and fit female thirst traps? Count me in.
Her muscle tonality is insane! She looks amazing!
She does!💪🏻👍🏽
Implants
Yea but would she really be doing that if everyone wasn't showing themselves off on social media ?
@@Optim40oh shutup
@@ayomideotukoya1731😂
Girl has the best ab genetics ever
💉
@@blackhand95 maybe. Maybe not. She doesnt looker overly masculine. But put her down cus it makes u feel better.
laughable response bro, just say you dont work out instead@@blackhand95
@blackhand95 claim it's steroids because she is in better shape than you?
@@codymorrill542 I’m comfortable with my gym progress either way and I don’t give a damn if they are enhanced or not, fitness influencers take gear all the time
Kneeling definitely was the trick! I never understood why I get told to do these when I feel nothing, standing up. Thanks!
I didn't feel anything even on my knees. A waste of time, as far as I'm concerned.
@@djo-dji6018 its not a waste of time.. you just have a strong enough core where you'd need a heavier weight or additional modifications
Booohoooooo@@djo-dji6018
Her facial expression when starting the abs training session. So relatable 😂
she never showed the start tho, she was already sweating
@@akiraic well because she already worked out¿ and most likely it was other part of body
@@one-cp2fcShe was getting to it❤
can't relate - be thankful to have the option to work out. I miss 1000rep ab days....loved every fibre tear,,,,,,you guys should be happy af :]
@@akiraicfirst people complain when stuff is scripted or fake, then they complain when it’s authentic 🤦🏻♂️
This is the kind of stuff we need in sports education in school. Literally one of the most important pieces of knowledge i learned 20 years too late.
There’s a reason it’s not, because it’s totally useless.
@@ooooa9046 thanks for the explanation. Now i get it.
@@ooooa9046how so? Rotational power and stability, and the ability to resist tilting is useful in pretty much any sport
@@dillonwolcott7655 I agree. My point is you don’t need do silly movements like this to develop that. Training must be time efficient. Hundreds of thousands of of athletes, many of them greatest of history, had these abilities without wasting time on all of these silly movements. In modern times, with all of these fitness YT channels, they are constantly trying to come up with the next new thing, just to have content on their channel in an attempt to sound credible and intelligent.
@@ooooa9046 So what would you recommend as a non silly movement
She's stunning.
SHE LOOKS SO GOOOOD WOWWW❤
This man is smart. He always puts attractive people in the thumbnails to make you click and watch but then he actually provides very useful information.
This shit is too beautiful 😭 saving lives and keeping us happy 😭
Smart af. Can’t let the girlies get all the clicks
Agreed! But I’d like it more if he gave them some credit with a tag or sum 😂 idk just me
Surely never been done before.
I believe you can't choose short thumbnails, it's youtube/Google algorithm choosing thirst traps😭
Never new this till now ..glad I tuned in bro..GOD BLESS FROM THE REPUBLIC OF IRELAND 🇮🇪 🙏
I hate doing sit ups so most of ab work is standing, kneeling or plank based. This is my fave as it’s actually helped my back pain. Lower abs are getting there with it too!
Jesus, her abs are beautiful.
Simp
@@23rdstreet22 Ignorant
@@BrandonWestfall Simp 🤣🤣🤣
exodus 20:7
It’s “cool” to call someone a simp on social media now. Make these clowns feel good about themselves, as if they won a spelling bee contest.
My goodness, both of these folks are clearly puttin in the work.
Plastic surgery and needle work
She's on roids as well
@@captain_orange and thousands of hours of gym time too ya?
@@captain_orangehahaha. You wish. No excuse for your lack of abs other than you don’t put in work every single day for years, she earned those puppies. You don’t get to judge
@@lucasking9813yeah I have followed her for a while and she def worked for that.
I've done this at least 3 times at the gym with 10 and 15 pound kettlebells since this video has been released and this has made such a huge improvement in my posture and back pain over that short time! Thank you so much!!!!
The thing I like about this channel is that there’s a lot of thirst traps, but adds a very valuable lesson each time 👏
Both women are exercising. One is more conventionally attractive than the other. Neither are thirst trapping. You're mistaking attraction for lust
Yeah I like the advice but the clickbaity feel makes me cringe
@@Elizabeth-zr7zwNow that's some quality coping. The channel is good though
As long as they are wearing regular gym clothes like the girl in the video and doing the exercises correctly I think it's a good thirst trap, nothing wrong with it.
@@Elizabeth-zr7zw Bro you just said "You're not lusting You're lusting"
Love this channel- so much valuable, easy-to-digest information. Thank
You!!
😂😂
You know I have something for her to digest if you know what I mean.
Bro I just said this to another TH-camr to follow him and get tips because his stuff is just too long and not to the point
@@Shomethescripture yeah, so many TH-camrs don't respect people's time. They focus more on trying to be sociable rather than simply get straight to the point. If I type in something, say "how to do a pull-up, do you think I want to hear about your day, what kinds of music you like, your video editing sensibilities, and how charming you are, as well as all kinds of other irrelevant information? OR do you think I want to hear about how to do a friggin pull-up, like I typed!? I watch gardening videos too and this is a huge issue I have with these types of videos. All I want is the information. Simple. No editing required. No music necessary. No reason to discuss every related thought that the person has. But no. Everyone wants to be like a professional television program.
And thumbnails+
She is very pretty.
Thank you Dr. Aaron.
Outstanding teaching video!
This is the first video of your series, and I'm now subscribed.
As a 58yo, daily exercise program, but still have issues. I look forward to your further lessons of core health, not vanity.
This dude gone kill me,or make me an Avenger!
😂😂😂😂😂
gone?
Her abs look so perfect
hahaha you falling for the thirst trap. But yeah this core exercise is legit
Her abs look plastic.
Iron Dome be doing solid surgeries these days.
@@jerryren4076 I'm pretty sure he talking about how smooth they look my man....
@@jerryren4076you’re just a pervert bro 💀
Who is she ?
She's so unbelievably attractive!!!
She looks soo good!!😅
Stability is the core principle of this channel. Be it shoulder hips knees or abs. ❤
Her abs are so insane. Literally perfect. I love her videos (edit: since people goin off in the comments I’ll just say, the lighting and angle of this specific video is making her abs look waaay more boxy. I actually watch her videos and her abs look very real to me. They don’t usually look this intense, it’s prolly the pump too.)
Who is she? She’s stunning.
@@Lugenfabrik Diana Conforti! Yes she absolutely is
She has better and than man, very thick@@MunchyMoka
They are inserts, abs are not perfectly blocks or symmetrical
@SirKittersII you mean ab implants?
She has the most gorgeous abs I have ever seen ❤
I LOVE kettlebell workouts! Most definitely will be incorporating this into my workout routine!!
THIS CHANNEL GOATED 😂😂😭😭😭😭 (I fall for it everytime)
I fricken LUUUUV KB's!!! They are truly the bomb when it comes to RESULTS - one excerise does SOOO MUCH!!!
I was chubby my whole life, until I started using KB in my 30's. I had a sixpack within six weeks. It was amazing.
The soreness from KB is really intense though ....I literally cried the first time. Probably cause I went overboard, and thought I was Bruce Lee, and went TOO hard in the beginning without building up to it.
Have you too experienced this KB soreness? And what did you use to combat it?
@@magvs_mæstro216were you working out previously before using KB’s? Not sure why they’d make you more sore opposed to other alternatives that’s interesting
@magvs_mæstro216 I have done this - trained hard af and couldn't move from that lactic acid build up in my muscles.
Personally, I've done a combination of variations ... I learned that the more protein I took in the more rapidly my muscle builds back up (some vegan bodybuilders say protein isn't that relevant to putting on muscle - that's fine, I'm not debating that specific matter), I'm saying protein 'restores' the breakdown of the muscle and in that sense, that reparation takes down the lactic acid (more complicated than that, that'sa reduced or simplifiedexplanation).
That lactic acid is what you're talking about, which causes severe ache and pain. (Remember the higher protein one takes in the more WATER needed to assimilate it!)
Yerba Maté tea is condusive to reducing the effects of lactic acid in the body. Look that up and do some self-studying to confirm and understand that.
Gentle, not vigorous stretching, will work out the lactic acid build up in the muscles. Obviously, vigorous stretching will cause more lactic acid! Again, GENTLE stretching. Using a myofascial release roller can be helpful.
And very good rest, sleep, is critical to the repairing process. Which then helps 'speed up', if you will the breakdown of lactic acid. Again, that's a simplified explanation.
But don't take my word for it, do a Google search, AI will bring up a summary, and it's very quick and simple nowadays to teach one's self.
Hope that helps!
Let there be peace ... ✌️ 🌼
Even better than Yerba Mate is
Arachidonic Acid Supplement.
Can you recommend any workouts for someone who recently had back surgery just enough to keep the mobility so they won’t feel stiff throughout the day
Your videos are well structured and easy to understand. Thanks always!
She’s hella gorgeous
Most women are
Her abs are awesome dang 😮👏🏽👏🏽👏🏽👏🏽
Im sure her diet is also very disciplined. I've heard most people tell me visible abs come from diet. Or gear. I dunno
Abs are made in the kitchen. It's tough to get them to show which is why they are so admirable during that period in your life when you're running the diet just right to show them off.
Highly recommend this. This has changed my body. Thank you for this advice.
Great Work For The Range
I started doing this exercise in my core routine and WOW makes such a difference, not just with engagement in other workouts (e.g. squats and deadlifts) but in day to day life too!
Like taking heavy loads?
@@TeeHeeWinning 😂 damn you
I can back you on this too. I'm a lot more stable at work and just feel stronger.
I can back you on this too. I'm a lot more stable at work and just feel stronger.
@@raw_input1669 feel stronger at taking bigger and heavier loads right???
Finally someone who advocate’s how it is, rather than how it looks 🫵
Damn this guy and this channel is seriously helping me transform into the best shape of my life - thank you ❤
I freaking Love the way YoU present content
Her muscles are so pretty!
I have been doing around the world standing. Nice to have this corrected.
Any advice on seated mat twists with kettlebells?
I swear, there are so many useful exercises we can do. I wish I could devote time to all of the big lifts and then a ton of these more specific, accessory type movements.
If I do every workout youtube tells me to...
Dzięki, jakiś czas temu zacząłem właśnie na ketlu robić brzuch z tym, że bujałem nim po prostu na boki, skosy brzucha ładnie ładnie mi się ukazują po tym. A to ćwiczenie chętnie dodam.
I just tried this. Big difference! I love this tip!
Nice 👍 thank you for the advice 🏋️
but you have no arms
😂@@entengummitiger1576
When she brings the kettle bell in front of her towards the end, that is actually making the ab exercise easier.
Shut up
And a lot of spinal flexion, which enforces bad motor patterns. Clearly it doesn’t seem like a big issue for her because she seems already highly conditioned
Yeah she's pretty flexible too I had her bent over the couch the other day and shawty started doing this workout with my balls @@williamalvarado1419
why, if I may ask?
@@LianaAkobianIt pulls you more and more forward as you get closer to upright. That doesn't happen with the weight overhead.
Pure gold. Thank you sir
Thank you!!! I didnt even think to do it from my knees. Any time i did this i had to focus so much on not acting as a counterweight in the swing
This guy with the dad bod critiquing that goddess lol
Bruh
Good point. It will keep you from being injured.
Por isso gosto muito desse canal, só prestarmos atenção pra pararmos de "agradar os seguidores", e realmente cuidarmos da noss saúde 😊
Respect. She gives a lot of attention to her form
So do I
Are you a doctor or just a smart lifter
Dr of physio I think
Muito obrigada. Excelente conteúdo.
her abs are amazing :o
I love these people who show themselves “working out” and being so fit and in shape…. It’s so deceptive.. when I got my amazing body I didn’t lift a single weight. I went to work then back home to sit and play video games or work on music but I was never in the gym. Still got my amazing body. It’s called a diet. When you eat premium foods your body shows premium results… if that girl was honest as to how she got those abs she’s show one video of her food every day for a month or something… but no one wants to do a diet… lol
bullshit bro... you dont look like the second dude without working out. its literally impossible even if you are on copious amounts of steroids. the diet is great but you have to work out too.
@@wizardsyndicate5505 yes yes but what I’m saying is that if you followed their exact workout with the exact intensity you wouldn’t see even close to the same results because it’s all about their diet that makes their body look that good. That’s what I meant. I went to the gym for years to try to get muscle and look lean but I was just a fat person that was a little stronger…
@@HardxCorpsxKali well I thunk it's common knowledge that diet and training go hand in hand. But ti get to "amazing", I agree that most people don't want o do what it takes diet wise. Most of the time, I'm one if those people too lol. Also, when you get to be a certain age and you lose too much fat, you can look very old in the face. I have a very young looking face and I got my body fat to single digits for a short period and even at 34 with a very young face, I started looking very gaunt. Like unhealthy gaunt. But I wasn't doing anything crazy. Just not eating crap and I was working out every other day. I don't know how you maintained a strict diet while just chillin and playing video games. You must have some pretty good willpower.
On a side note, looking at this chick's frame, I get the feeling that it would be easy for her to get pretty beephy when not working out
Is it fine to use a dumbbell instead?
i'm guessing it's a bad idea because you can drop it on your legs. it seems harder to transfer to your other hand
It's fine. You could use a rock or anything.
Emphasis on stability
This girl reminds me of how I feel pre-workout.
Great advice! I'm going to try this
prob your best video ever. Core and spine strength videos are rare!!!!
I always feel like I'm doing it wrong. I use a 20lb kettle bell and feel like I am doing something wrong because I seldom feel my abs/core really being worked/engaged. So I really just have to go heavier???
You probably aren't resting long enough in between. Wear yourself out with some planking or swimmers pushups from your knees first then try these, you'll feel it then. Then I rest a few days.
@@twylasmith31 do 10 Turkish getups with that 20lb'er every other day or so, you'll feel those!!
Avoid Situps at all cost.
Your spine will thank you.
Thank you this is the exact KB workout content I've been looking
for, subscribed
Men of culture we meet again
Free Palestine 🇵🇸
i want abs that show, fuck stability
You’re going to end up hurting yourself in the long run bud
Do sprints uphill works like a charm
Your abs will look better if you build the stability necessary to obtain proper posture. Stability is everything.
Clout chasers should work on self esteem and confidence
Love your page!! Soo much good content and advise. God bless you in Jesus Name my guy🙏🏾👏🏾
My problem is I have knee issues and really can’t be on my knees for long. How can I stand with this exercise and make it more intense??
Thanks been liking your posts.
Ok but I want visible abs sir
just dont eat ever
Consume less calories than your daily calorie maintenance requirement and you’ll get ab some abs
Progressive overload. Your welcome.
Well everyone has abs but not everyone has discipline
Get some plastic ones like the Jewish girl in the video.
This is so good, focusing on effective functioning versus just getting abs for appearance. Function over form ❤🎉
I love how you show True strength and functional exercise to actually improve our athletic performance be strong and protect our back and joints versus just showing moves for vanity
Thanks for the video! Abs are what I need the most work on
Love your content and tips. I’m ready!
Super thick and toned. Solid work
Thank you for putting words in what i’m looking for!
I'm trying this out today! Thanks!
I do the around the world workout but kneeling is an amazing tip! Thanks
love it! added to my workout routine, thanks ^_^
I love this channel, more core videos please 🙏
Man, great advice, needed an ab workout not for aesthetic but for function.
i think getting older many of us will struggle with back pain (especially since we sit down so much) and this is probably gonna help a lot with that! (will use this now bc i’ve had back pain since childhood yay)
Legs together, not wide. If wide they help against the motion the kettlebell produces, making the exercise easier.
Brilliance!!! Thank you
I love this KB ab routine 💪🙏
I can’t do sit-ups because I have fused vertebra, so I’m very excited about this!
Was just wondering about this.Thanks for the video.
Great insight I am subscribing
God damn her abs are impressive🔥
Word, I'm adding it to the list today! Love this movement but never tried it kneeling ❤
Also if you can't afford having weights and training from home planks are also a great way to train abs for better stability
That girl at the beginning is amazingly beautiful!!!!!!!! Love strong girls!!!!!
Thank you for the valuable information ❤
Love around the worlds. Will definitely be using this
One of the cleanest abs i ever seen
Very informative!
Keep at it. Another way to do this is to hold weights behind your neck on a decline bench. But flat with a little kettlebell is a good place for you to start
Crunching style core exercises can lead to lower back problems! I only do rotational/twisting exercises, for functional fitness, stability and working more than just the abs.
Good stuff! I’ll be getting myself a dumbbell.
I started doing a lot of exercises for arms, shoulders with dumbbells while on my knees. Game changer for sure when you're feeling really lazy
thanks so much for this info. the goat truly
This is especially helpful to persons reaching theirn50s and 60s. I will be i corporating this into my abdominal workouts.
Sweet. Can’t wait to try!