I've been running for years. Nothing and I mean nothing reduces my anxiety,depression and worries like running does. Running has literally saved my life.
17 years I smoked. 4 years now smoke free. It's easy to quit once you convince yourself you're done. And yes I agree, a runners high is the best feeling ever!
@TheSwoleBroscientist I genuinely think you mean this comment, like the way you said it was like so meaningful and you know like, it really genuinely felt like you meant it
There something magical about running. Lifting weights you feel struggle and concentration and next days you feel good. But running you free and relaxed and feel good in the moment. Unless you balls out trying break record those don’t feel good.
Exactly. I combined both too alternately. Strength/ Hiit makes me fele good about my body. Running, makes me feel good mentally, right in the moment. Makes me happy.
haha I'm the opposite, i hate running and it makes me feel so terrible the whole time and i count the seconds till its over. weights on the other hand make me feel strong, excited, & motivated while I'm lifting
Started running again after years of being lost after high school. Last six months I’ve dropped from 196lbs to 137lbs that I’m at right now. Running makes me feel better stronger more energized.
Fellow runner here. I'm doing 4km most mornings at 5:30-6:45 a.m. Just as this gentleman has explained I couldn't have said it better myself. Move for better health and defeat NCD's in the process and kill off stress !!! Yours in health for 2020 !!!@
I started running 5k everyday. On my fourth day I only ran about 2.5k, probably because of emotional reasons. That was yesterday. Today I will run again.
on days you are tired run the same distance at a slower pace i run 5k at 10km/h constant, when i am on a "rest day" i run the same 5k at 8-9km/h that way heart rate stays down and muscles don't cramp up
Warner Unterbrink I have lost weight and all my heart burn went away. I feel better and sleep better. Also, it clears my mind. I overthink things and running helps me think through things.
I’m a freshman that did cross country and am staring track, and it has literally helped me so much and changed my mood and attitude and made me a better person in all tbh. Running is spiritual
Hey man, I'm on day 217 of running every day. And you were the inspiration for that. I listened one video a few months ago, and I didn't even finish the video. I just got outside and started running. And the rest was history. The last month was the hardest though. I got sick and moved from the Caribbean to cold Upstate New York, so my runs were less than spectacular for a while. But I'm back at it again. Thanks for the inspiration.
Anton Volney Wow that’s fantastic! I love how you were so inspired that you didn’t even finish the video. That’s inspiring and hilarious 😂. Good on you for pushing through even in the cold weather.
I ran 5 days a week for the past 8 years and my resting heart rate went from 74 BPM to 47. It could be any kind of weather and I would go run. It's definitely a positive change for the better and I believe it's the key to longevity.
Due to back injury. Running isnt an option for me. However, im a firm believer in working out everyday and once i conquer this setback, i’ll be at it again. Keep it up, Brother👌🏾
Thank you for all you do brother! You carry so much positive energy into everything you do. You've most definitely been an inspiration in me finally uploading a video of why i started running myself. I'm sending it out into the universe that one day we can play some football or go on a run. Much Love!!!!!
I'm training for my first marathon since beginning of October 2019 for Paris' marathon the 5th of April 2020! I ran 14km in 1:24h last Sunday! I'm so happy and I want to keep going to achieve my goal!
You can let them air dry and wear again. Especially shorts and pants. I try to use the same items a few times before I wash. Better for the clothes to not wash too frequently.
I started run/walking when I was diagnosed with diabetes in 2005. It was the best thing I could have done for myself. I inherited my father's heart disease. As a result, I had two heart attacks. The doctors told me that I would not have survived if it weren't for the work I put in to strengthen my heart. Running is what did it for me. I am continuing to run/walk as part of my training for the 2020 NYC Marathon. I encourage those who don't run to start slowly and remain consistent. You will get stronger and be able to run longer. Listen to your body and don't give up. 🤓
@@HellahGood Thank you so much! You will be way ahead of me but I will cross that finish line for sure. Thank you for the encouragement; it means a lot. 🤓
I’m an overweight teenager that had just finished the football season...it doesn’t matter what day it is I go for two miles in less than 30 min some days may be 30 some others 25 min but it has really helped me mentally. I used to have panic attacks and if I’m going to be honest since I’ve started running my mind is clear and it helps me create goals...I’ve heard somewhere that remaining athletic can also boost your self esteem and my depressing thoughts have really gone away ever since...I’m picking up on weight workouts and hope to transform my body to a healthier state I’ve got issues that no teenager should go through but I sure asl won’t let that hold me down hope y’all can find time to run too challenge yourself and gl
Dude!! Congrats on the sponsorship, you really deserve it. You inspired me to start running every day. My streak isn't alive right now but I'll see what I can do for 2020. Way to go Hellah
vvWeeLvv CO he’s doing a easy jog bro.. not too difficult, that is actually considered a pace. “Conversational pace”.. not running so fast you can’t have a conversation.
Very happy to have stumbled on this video. I just finished my first 8k last weekend and now can't get enough running. So many great points. Just start even if you scared. Don't stop even if your mind is telling you to. Great video!!!!
You can actually do that. Find ur comfortable cadence where u can talk and run at the same time...it takes awhile, but you can start by downloading a metronome and find the most comfortable pace where u can run and talk at the same time...for me it's on 180 cadence per minute, that's both feet. Around 90 steps per minute per feet...
@@jstudios7203 it does...when I don't run and hit that wall of depression I would feel the world come down on me and I would think of things I need to tackle and it feels overwhelming but when I ran and think about it, the perspective changes and it made me tackle it differently, emotionally wise too...that's why i sometimes want to be a psychologist and do my therapy sessions running with a patient..
Running helps me run d endorphins of my body.. It makes me feel alive nd zestful.. A week back i completed my first 11km marathon in 1 hr nd 15 mins. Looking forward to continue my running practise and participate in more marathons..
I start to learn English language, and first video in eng. i watched on this channel ! I hope in my goal , and now ,I”ll learn eng. EVERY DAY ! Hellah, you are real man! Bless you !!! Let’s safe you the God ! P.S. Sorry for my mistakes 😁
I’m on day 30 of my 30 days of running at least 4K each day and I was puzzled about what I was about to do. If I simply carry on with that or think of something else. But then your video was shown to me by the algorithm and now I know that I can do at least 20 minutes of running every day. Which is perfect because yesterday my baby daughter, my 2nd child was born and I want to commit time to running but I need to turn my efforts back a bit. Thank you man!! This video is so awesome! I also fell in love with running during those 30 days and I know if I stop now I’m in danger of falling back to couch potato status. Thank you for making it and TH-cam for showing it to me.
Thanks so much for the encouragement. Running have completely changed my life. I'm so blessed doing it and recommend it to everyone out there. Cheers dude.
Running changed my life forever! It sucks but that’s the joy of the challenge. Started my run journey in 2008 and haven’t stopped, despite injuries, I always come back. It’s connected me with my Run Fam and friends for life. A special kind of love ❤️.
Thank you for reminding me of the joy of running. I haven't been able to run 2 weeks due to 2 accidents/ injuries that happened one after another, and quickly my mood and overall health deteriorate. I realized it came from the lack of spiritual connection during my "running mediation". Yes, all what you said about running is true, and I would want to go back to running soon.
I just finished month four of my one year challenge. I started off running two miles and now I am up to nine miles a day. Thank you so much for that inspiration!
Ever since I watched this vid lol Day 1: 5 miles Day 2: 4 miles Day 3: 7.1 miles Day 4: 8.5 miles Rest : ab workout Day 6: 3.1 Day 7 rest Day 8: 7 miles Day:9 rest, ab workout Day:10 4 miles on track plus ab. Timed one mile got 5.36 need to improve
I just saw a video of your story on Facebook. I am currently on week 6 of the couch to 5K app, and I relate to your story so much. I started my journey to lose weight and get fitter. But I have received so much more than that from running, a lot of which are the things you have mentioned. Thank you for sharing your story. You’re truly amazing! Keep being you.
I was in sever depression in 2014.then started jogging... After 5 years... No off from running.. No off... If my heart can pump blood 24*7 365 days... Why cant i run daily...
My man in the summer of 2018 i watched your video of 1 year running, I always was a sports guy, but at that time i was without motivation and lack of belief to be consistent by myself since i didnt have the structure of sports for about 6 years, I am 24 right now, the idea started growing and then i started to run regularly skip some days but at the time i had one small knee injury for about 2 weeks after that i Make the some Challenge 1 year everyday 10 minutes or 3 km, right now I am with 1 year and almost 1 month and dont have intention to stop more important i am bringing this to other areas of my life, so just here to thank u for the spark, and my man keep growing keep striving. For the rest of the guys, its just one Step at the time, Day by day Make your own Revolution 👊🏼 😎 🔥
Mohamed Orayith it’s not that much is just four minutes I mean is kinda harder cause he’s talking but still not that hard cause I ran 12 minutes around a soccer field
This guy's personality intoxicating. Such a genuinely happy and positive guy. Very motivational. I desperately wish I could run. I just turned 40 and had a hip replacement last year. I still lift weights regularly and get cardio from an elyptical, but it's so boring and tedious that I don't look forward to it. Running is too high impact and painful after my surgery which really gets me down. I can no longer play the sports I loved dearly like basketball, football, or do martial arts and these are the things that helped me deal with depression and life. I have lost my cathartic outlets and it's very hard to replace them because of the limitations after my surgery.
thank you so much! I really appreciate that. I'm sorry to hear that though! I definitely know how much it sucks not being able to do the things you always loved doing. I hope you can find joy in the things you can do now, though. Mindset is key!
Thank you for making this video. You probably won't see this, but recently I've been struggling when it comes to running. I was feeling sad about a lot of things at the time, and I mean I am still sad about quite a bit of things, but like you said running really helps you feel happy, and it does. I loved running so much that I joined programs, and elite clubs and into high school. But I got sad because Im not fast like a lot of people. I've been running with my teammates for a while, and I don't feel like I had improved, so it really struck me down. I always compared myself to my teammates and I felt embarrassed you could say, because I just couldn't keep up with them. And then I came to a point where I didn't want to run at all, it took me so much motivation to just go run once a week. And because I had let myself fall into that hole of me thinking I wasn't good enough, I felt even more sad. But I really wanted to change that, so I've been trying now to change my habits and run everyday. This video was very inspiring to me, and it's really made me realize why I loved running in the first place. I hope to get back in shape like I use to be, if not better. Thank you so, so much for making this video. 💕 Edit: Watched some more of your videos, and now I'm subscribed :)
Hey Emily! Hate hearing that you've been down lately but I hope things turn around for you. One step at a time! I really think getting back to running again will help. It's so hard not to compare yourself to others - even I struggle with that sometimes - but we really need to only compete with ourselves. Even really slow progress is progress! I always say you should do your best for that day and that can be completely different than the day before or day after. Some days I can run 10 miles with no struggle and other days 7 miles is ROUGH for me! Our bodies and minds are so strongly connected, too, so thinking and speaking positively really help keep me going and pushing through my challenges. Thank you so much for subscribing! glad to have you here :)
Vegan Mama I need something to take the edge off when I’m stressed for work. I can’t leave her anywhere bc she’s 4 and she will be hysterical but there’s no reason for me not to do what I can. Proud of you.
I used to spend 15 mins on my phone whenever I woke up but for a week now I replaced it with running. And I noticed that my face has become brighter, I wonder if it has something to do with my running in the morning
I am Aisan at the age of 52. I started running a year ago and am able to run for only 7K the longest. I will continue and want to get a good figure at this age. Start running slowly and continue this. you will feel good about yourself.
I was about to decide not to go for my run today but i bumped onto this video and now i am putting on my running shoes... Thanks man! Keep doing what u do!
You inspired me. I watched you for a couple months before finally taking the plunge. I've been running 130 days non-stop since July 31 and I'm doing at least a year
thanks so much man! I'm a private speed agility quickness and soccer coach! I also make money through TH-cam now and am super grateful for the opportunity that you guys have given me for that!
Good stuff! I ran at least a mile daily for 602 straight days until an ankle injury forced me to stop in 2017. I still run and race (trail) regularly and have become an ultra marathoner. A friend was inspired by my running streak and has been running daily going on five years. We are both over 50 years old! Keep going!👍🏾
Thank you!! Very INSPIRING!! I’ve been on a FAT LOSS JOURNEY for 90 days! I’m on day 44 but I didn’t know how many’s I should run, this really helped! Thanks 🇺🇸🇺🇸🇺🇸🇺🇸‘MERICA l!!🇺🇸🇺🇸
It's not good for your health when you want run and outside air stinks, because your neighbours use coal stoves. Appreciate that your air is clean and crisp. After few month I had to stop running because PM10 and PM2.5 standards are exceeded several times.
@@Dogspine1 I guess the guy's saying the air around his neighborhood is polluted and running outdoor does more harm than good. I do love running but I'm facing the same situation too as my city often ranks in the top ten of the most air-polluted cities in the world. So appreciate the air you have and go 🏃 🏃 🏃
@@beam0511 i know what he was saying but it was just the way he said it "it's not good for your health when you want to run out side and air stinks" no one said it was good
ah so sorry to hear that. I would definitely avoid outdoor runs in that case. I do feel very fortunate for the air quality where I live allowing what I do to be possible
Exactly you can do it anywhere and it's so straight forward. If you play any sports it's also very beneficial because you need stamina. You train your heart by running.
I've been running for years. Nothing and I mean nothing reduces my anxiety,depression and worries like running does. Running has literally saved my life.
i will start from tomorrow
neil Clutterbuck : Could I ask where your anxiety and depression stems from?
I run 100 miles a week it melted away my worries as well and severe anxiety that kept me up for days at a time
I used to, then my knees gave me the finger and told me to sit my ass down
Same.
This man makes me feel like he actually cares about me
What Ever he does tho😂
Hell yeah!!!
I do care about you! You guys make what I do easy
HellahGood and I care about you brother
That's cute
WHY ARE YOU RUNNING? WHY ARE YOU RUNNING?!
Looool I knew this would be in the comments
I can hear this comment 😂🤣
Nigerian accent *
Beetch ass neegha.
AAAAAAAAAA ÀAAAAAAAA AAAAAAAAAAAAAAAAAAAA
I run from my responsibilities everyday fam
Every day is leg day is you run away from your problems
😝😝👍
Funny guy
Yeah, they catch up with you Usain bolt style lol
😂
I enjoy the sound of his feet hitting the ground lol
same
Yeah i fap in tact with the sound.
Me too it’s soothing
Its sounds like my balls when they slap your girl ass when she getting pounded
@@edgeybrah3544 I can't even hate on that alpha male energy
Was a smoker for close to 20 years.
Kicked the habit 3 years ago and started running.
Best decision ever! Nothing beats a runners high.
🤘🤘🤘
@Daniel L Best of luck dude! You can do this. Mind over matter!
17 years I smoked. 4 years now smoke free. It's easy to quit once you convince yourself you're done. And yes I agree, a runners high is the best feeling ever!
@@kevinsaccomano7909 well done. Proof that it is possible. 💪
3 weeks after quitting smoking, ran 3.5 km+ everyday this week. Having trouble with sleeping :(
I genuinely love this guys accent
@TheSwoleBroscientist I genuinely think you mean this comment, like the way you said it was like so meaningful and you know like, it really genuinely felt like you meant it
TheSwoleBroscientist lmaooo
What accent is it?
Genuinely?
J.T. Peterson I’m guessing Ghana
I run 3 miles every morning. I have to because bill collectors be chasing me.
I love uu xD
Hahaha
This should be up for a comment award
Charles Teale, Sr. Lol I’m done
lol!
I'm confused why people are freaking out about him running the entire video. It's about 4.5 mins, that's maybe only half a mile give or take a bit
Bruh did you even imagine how many cuts and retake he would have taken
Over 60% of the population is obese or overweight. They can't run.
That’s not really running that’s a jog his camera man was fast walking backwards the whole time too
Dan Rosca : Over 60% of the population are brainwashed and consume junk food.
i agree but running and talking would be pretty tiring 🤷♂️
I pause the video, just want to give him a break
Edit: Thank you for laughing with me, lol.
Wishing you Merry Christmas and a Prosperous New Year :D
🤣🤣😂
Lol
Hahah
😂😂
I make 2× faster 😆
There something magical about running. Lifting weights you feel struggle and concentration and next days you feel good. But running you free and relaxed and feel good in the moment. Unless you balls out trying break record those don’t feel good.
KhoiKO everybody’s gangsta till cardio comes in.
Exactly. I combined both too alternately. Strength/ Hiit makes me fele good about my body. Running, makes me feel good mentally, right in the moment. Makes me happy.
I love both but running is especially great for my mental state
haha I'm the opposite, i hate running and it makes me feel so terrible the whole time and i count the seconds till its over. weights on the other hand make me feel strong, excited, & motivated while I'm lifting
Well I didn’t run in four years so I’m balls out trying to break my own damn record everyday and run for more than 10 seconds. Not fun
Started running again after years of being lost after high school.
Last six months I’ve dropped from 196lbs to 137lbs that I’m at right now. Running makes me feel better stronger more energized.
Ale12 That’s a bit too light...
@@skrizlee8867 It depends on his height.
Just Waffles Bro 4 foot based on that weight lol
@@skrizlee8867 you've been brainwashed to think that's too light
@@user-ix3xj2bq5m Brainwashed? Lmao how.
I'm starting my running journey tomorrow and I'm never going to stop. It's a promise I'm willing to keep. Thanks for the inspiration.
Start today
I'm believe you can do it!
Good luck!
Start today or else you would never start
> I'm starting my running journey tomorrow
Start today. Even for 2mins, just do it today.
Today is my 498th day of everyday run. Thank you Hellah, i did my first run after i seen your video!!! 🏃♂️👍😊
That’s not healthy for you. Bad for your body
Markus Kilvær Why do you think so?
@@markuskilvr3259 it's better than being a sedentary shit
How long and what pace do you run eveyday?
Alex Barcelona don’t listen to him keep it up!
Fellow runner here.
I'm doing 4km most mornings at 5:30-6:45 a.m.
Just as this gentleman has explained I couldn't have said it better myself.
Move for better health and defeat NCD's in the process and kill off stress !!!
Yours in health for 2020 !!!@
Same.. 3km-4km on most days too. I just want to have some sweat out. Not to outrun anyone. Not for competition. Im doing it coz i love it
I too am a fellow runner. But to be honest, I didn't know the affect running had with NCD's. It's pretty amazing info
I started running 5k everyday. On my fourth day I only ran about 2.5k, probably because of emotional reasons. That was yesterday. Today I will run again.
As long as you get out there and run! Good luck and keep going man.
Fernando Calderon Thanks bro
Doing anything is better than doing nothing, no matter if you run 1k or 5k, just run.
on days you are tired run the same distance at a slower pace i run 5k at 10km/h constant, when i am on a "rest day" i run the same 5k at 8-9km/h that way heart rate stays down and muscles don't cramp up
Broooo 5k is sooo good! Keep up the good work ❤️
Legends say- this guy is still running 😂😂😂😂😂😂
😂😂😂
😭
@@chanicesimmons7305 jisko bhi hamre doubt group me add hona ho... plzz Ping on @8890003648 I'm admin
@@peterngo1902 which country u belong??
Geek.🤣
Day 204 of running. Running changes everything.
Dawn T what did it do to your body
Warner Unterbrink I have lost weight and all my heart burn went away. I feel better and sleep better. Also, it clears my mind. I overthink things and running helps me think through things.
Dawn T nice
I’m a freshman that did cross country and am staring track, and it has literally helped me so much and changed my mood and attitude and made me a better person in all tbh. Running is spiritual
that's so awesome! it's so true. keep up the great work!
Hey man, I'm on day 217 of running every day. And you were the inspiration for that. I listened one video a few months ago, and I didn't even finish the video. I just got outside and started running. And the rest was history. The last month was the hardest though. I got sick and moved from the Caribbean to cold Upstate New York, so my runs were less than spectacular for a while. But I'm back at it again. Thanks for the inspiration.
Anton Volney do u have abs?
Anton Volney Wow that’s fantastic! I love how you were so inspired that you didn’t even finish the video. That’s inspiring and hilarious 😂. Good on you for pushing through even in the cold weather.
It’s definitely part of my meditation. I pray and listen to Scripture while running. Love it. You are such an inspiration. Thank you.
so awesome! keep it up!
I ran 5 days a week for the past 8 years and my resting heart rate went from 74 BPM to 47. It could be any kind of weather and I would go run. It's definitely a positive change for the better and I believe it's the key to longevity.
that's amazing!!! you're an inspiration
I ran 3 miles every day in 2019 set to complete one year December 31st. What a great experience.
Congrats
Ditto......Dropped 75 Lbs n Lovin It
amazing!!! way to go Alan!
Due to back injury. Running isnt an option for me. However, im a firm believer in working out everyday and once i conquer this setback, i’ll be at it again. Keep it up, Brother👌🏾
Thank you for all you do brother! You carry so much positive energy into everything you do. You've most definitely been an inspiration in me finally uploading a video of why i started running myself. I'm sending it out into the universe that one day we can play some football or go on a run. Much Love!!!!!
The fact that you are talking while running that much, thats pretty impressive for me my hella dude.
If you're jogging for distance, you should jog at a pace that you can speak at.
corbin hamilton yeah I made a mistake running full speed thinking it’s better cardio, but it’s mot
the fact that you think youre dirty dan impresses me, cause im dirty dan
@@dirtydan9153 If you are dirty dan and im the compa, we can fussion us to be " the dirty compa dan", and be dirty us fuck for the rest of our days.
Me: Why are you running?
Him: Why aren't you?
Me: Yes, master...
#namaste
lol!
I'm training for my first marathon since beginning of October 2019 for Paris' marathon the 5th of April 2020! I ran 14km in 1:24h last Sunday! I'm so happy and I want to keep going to achieve my goal!
Congratulations....
Congratulations you can do it, mind over matter let's go!!!!!
Do you plan to walk for any of it?
@@jakereavely6024I planned just to finish it without walking and without a particular time, for my first one
Geoffroy Charpentier hectic
I physically don't have enough clothes to be running everyday, I'd get sweaty and have to wash my clothes everyday
Good point
Ryzetto I wear the same bitches all the time
Just don`t wear clothes then, duh.
You can let them air dry and wear again. Especially shorts and pants. I try to use the same items a few times before I wash. Better for the clothes to not wash too frequently.
Ryzetto I sweat so much that people ask if I came out the pool
I started run/walking when I was diagnosed with diabetes in 2005. It was the best thing I could have done for myself. I inherited my father's heart disease. As a result, I had two heart attacks. The doctors told me that I would not have survived if it weren't for the work I put in to strengthen my heart. Running is what did it for me. I am continuing to run/walk as part of my training for the 2020 NYC Marathon. I encourage those who don't run to start slowly and remain consistent. You will get stronger and be able to run longer. Listen to your body and don't give up. 🤓
that's absolutely amazing! way to take charge of your health! & I hope I see you at the 2020 NYC marathon!
@@HellahGood Thank you so much! You will be way ahead of me but I will cross that finish line for sure. Thank you for the encouragement; it means a lot. 🤓
I’m an overweight teenager that had just finished the football season...it doesn’t matter what day it is I go for two miles in less than 30 min some days may be 30 some others 25 min but it has really helped me mentally. I used to have panic attacks and if I’m going to be honest since I’ve started running my mind is clear and it helps me create goals...I’ve heard somewhere that remaining athletic can also boost your self esteem and my depressing thoughts have really gone away ever since...I’m picking up on weight workouts and hope to transform my body to a healthier state I’ve got issues that no teenager should go through but I sure asl won’t let that hold me down hope y’all can find time to run too challenge yourself and gl
that's so awesome to hear! keep it up! love that you're taking charge of your health
Dude!! Congrats on the sponsorship, you really deserve it. You inspired me to start running every day. My streak isn't alive right now but I'll see what I can do for 2020. Way to go Hellah
thank you so much man! Can't wait to hear how it goes!
bro how can you run and talk at the same time ? :3
vvWeeLvv CO he’s doing a easy jog bro.. not too difficult, that is actually considered a pace. “Conversational pace”.. not running so fast you can’t have a conversation.
@@57unreal true
This is the best pace to build cardio and toughness. Stretches the heart out
Its not bad....if you try rapping a song and walking at the same time you lose your breath quicker. He's used to it....running I'm your endurance
@@Nedeljko0012 incorrect. Not all cardio is built on high Intensity workouts. Look some info up before commenting.
Very happy to have stumbled on this video. I just finished my first 8k last weekend and now can't get enough running. So many great points. Just start even if you scared. Don't stop even if your mind is telling you to. Great video!!!!
that's right!! so glad you found this. thank you!
Wow this is a breath of fresh air. Exercise is often done in the midset of toxic body image. I love this video.
thanks so much Molly! that means a lot
I usually troll TH-cam comments but i have nothing bad to say about this video. Well done.
wow thank you so much!
I stop running for a while because of my schedule and you remind me why I love to run. Definitely going to start as soon as possible !
get after it!!
I wanna run right now.
get after it!
I’m more impressed that he can run and talk at the same time lmao
You can actually do that. Find ur comfortable cadence where u can talk and run at the same time...it takes awhile, but you can start by downloading a metronome and find the most comfortable pace where u can run and talk at the same time...for me it's on 180 cadence per minute, that's both feet. Around 90 steps per minute per feet...
Grainy Corcelles interesting, thanks my guy
@@jstudios7203 I'm actually a girl but I ran marathons and also run daily...coping mechanism for depression 😬
Grainy Corcelles oh lol my bad. Did it help with your depression and/or overall mental health?
@@jstudios7203 it does...when I don't run and hit that wall of depression I would feel the world come down on me and I would think of things I need to tackle and it feels overwhelming but when I ran and think about it, the perspective changes and it made me tackle it differently, emotionally wise too...that's why i sometimes want to be a psychologist and do my therapy sessions running with a patient..
I'm training to run a half marathon in 2020. Wish me luck
Best of luck!
Good luck!🍀 You got this! 💪🏾
Running helps me run d endorphins of my body.. It makes me feel alive nd zestful.. A week back i completed my first 11km marathon in 1 hr nd 15 mins. Looking forward to continue my running practise and participate in more marathons..
I start to learn English language, and first video in eng. i watched on this channel ! I hope in my goal , and now ,I”ll learn eng. EVERY DAY ! Hellah, you are real man! Bless you !!! Let’s safe you the God !
P.S. Sorry for my mistakes 😁
I'm learning english too. Good luck, bro!
Good luck dude , you're surely gonna master the language ! Don't feel sorry for your mistakes , learn from them! Its the only way you can get better !
The Future Thanks you a lot!!!
@@dmitryk1739 good luck bro
@@dmitryk1739 watching YT videos helped me immensly improving my english. Keep it up dude!
This was pretty cool. Liked how this was filmed as one constant run. 💪🏾
it took a few takes haha but we got it! thanks for noticing!
I’m on day 30 of my 30 days of running at least 4K each day and I was puzzled about what I was about to do. If I simply carry on with that or think of something else. But then your video was shown to me by the algorithm and now I know that I can do at least 20 minutes of running every day. Which is perfect because yesterday my baby daughter, my 2nd child was born and I want to commit time to running but I need to turn my efforts back a bit. Thank you man!! This video is so awesome! I also fell in love with running during those 30 days and I know if I stop now I’m in danger of falling back to couch potato status. Thank you for making it and TH-cam for showing it to me.
Running helps me with my ADHD.
so awesome!
Thanks so much for the encouragement.
Running have completely changed my life.
I'm so blessed doing it and recommend it to everyone out there.
Cheers dude.
thank you so much. running is amazing! so glad to hear it
I run from my problem everyday and you should too
Always remember: Even if you don't believe in yourself, I believe in you!
that's right!
Bro I literally started running again like today , just came home from a run rn and boom you put out this video .
amazing!! keep it up bro!
Running changed my life forever! It sucks but that’s the joy of the challenge. Started my run journey in 2008 and haven’t stopped, despite injuries, I always come back. It’s connected me with my Run Fam and friends for life. A special kind of love ❤️.
Keep up the great work Hellahgood! Keep up your great videos and you’ve inspired so many people to start TH-cam channels, including me(:
so awesome Brandon! Thanks bro
Thank you for reminding me of the joy of running. I haven't been able to run 2 weeks due to 2 accidents/ injuries that happened one after another, and quickly my mood and overall health deteriorate. I realized it came from the lack of spiritual connection during my "running mediation". Yes, all what you said about running is true, and I would want to go back to running soon.
I can't wait for you to get back to it! It's so true!
Pot twist: He uses green screen and running on treadmill
Tsenguun Erdenebat You should try being a stand up comedian.
hahaha
LMAOOOOOOO XDDDDD
No matter where, he s still running
I just finished month four of my one year challenge. I started off running two miles and now I am up to nine miles a day. Thank you so much for that inspiration!
Exactly!!!This is why I have always loved running!! #runforlife
I’ve just started running and walking everyday. It’s feel so good to wake up and go run. The air is always refreshing.
Ever since I watched this vid lol
Day 1: 5 miles
Day 2: 4 miles
Day 3: 7.1 miles
Day 4: 8.5 miles
Rest : ab workout
Day 6: 3.1
Day 7 rest
Day 8: 7 miles
Day:9 rest, ab workout
Day:10 4 miles on track plus ab. Timed one mile got 5.36 need to improve
Ocean Marquez great work!
Day 11 knee replacement surgery 😆. J/k. Keep up the good work but make sure to listen to your body and take days off when needed.
Da Da ran light 7 miles yesterday only 7 min pace, aerobic training is fun
I just saw a video of your story on Facebook. I am currently on week 6 of the couch to 5K app, and I relate to your story so much.
I started my journey to lose weight and get fitter. But I have received so much more than that from running, a lot of which are the things you have mentioned.
Thank you for sharing your story. You’re truly amazing! Keep being you.
You inspired me to start running every day! Currently on day 184, I can relate to all the reasons you said!
Ryan Inis does it hurt your knees? How can you recover? Will it impact me long term?
Love running, use to be a strictly outdoor runner until I discovered the joy of interval training on a treadmill. Great video.
thank you! that's awesome. I wish I could enjoy the treadmill as much as I enjoy outdoor. maybe one day!
I was in sever depression in 2014.then started jogging...
After 5 years... No off from running.. No off... If my heart can pump blood 24*7 365 days... Why cant i run daily...
kunal sharma yeah. Exercise alleviates depression. Big time!
@@AkosuaFire ur absolutely right. Thanks for reply. Merry Christmas in advance
kunal sharma happy holidays👍🏾
Sharma ji ka beta mhan h
Finally someone called me beautiful people. Thank you and keep running!
haha yes!!
Talking while running in the fridge cold is more impressive than your regiment of running everyday
hahaha thanks Ashley
My man in the summer of 2018 i watched your video of 1 year running, I always was a sports guy, but at that time i was without motivation and lack of belief to be consistent by myself since i didnt have the structure of sports for about 6 years, I am 24 right now, the idea started growing and then i started to run regularly skip some days but at the time i had one small knee injury for about 2 weeks after that i Make the some Challenge 1 year everyday 10 minutes or 3 km, right now I am with 1 year and almost 1 month and dont have intention to stop more important i am bringing this to other areas of my life, so just here to thank u for the spark, and my man keep growing keep striving.
For the rest of the guys, its just one Step at the time, Day by day Make your own Revolution 👊🏼 😎 🔥
I wish I had his stamina !
Mohamed Orayith it’s not that much is just four minutes I mean is kinda harder cause he’s talking but still not that hard cause I ran 12 minutes around a soccer field
@@Fubtolpuro If he says he wishes it's because it's impressive for him
Wish with your feet
Practice, dude start on a short run then work up
It’s pretty easy, at his pace I can go 6 minutes so you can too!
This guy's personality intoxicating. Such a genuinely happy and positive guy. Very motivational. I desperately wish I could run. I just turned 40 and had a hip replacement last year. I still lift weights regularly and get cardio from an elyptical, but it's so boring and tedious that I don't look forward to it. Running is too high impact and painful after my surgery which really gets me down. I can no longer play the sports I loved dearly like basketball, football, or do martial arts and these are the things that helped me deal with depression and life. I have lost my cathartic outlets and it's very hard to replace them because of the limitations after my surgery.
Be the change you want to see! You got this bro🏃🏻♂️👍
@@robertrouser Thank you brother
thank you so much! I really appreciate that. I'm sorry to hear that though! I definitely know how much it sucks not being able to do the things you always loved doing. I hope you can find joy in the things you can do now, though. Mindset is key!
I'm watching this man running, while having a McDonald's Burger...now feeling guilty....aaah anyways will watch it tomorrow!
McDonald's Burger? No cheese bro? Smh
@@iridium5122 😁😅😅😂
haha hey no judgement!
Wow, this guy is great and so inspiring. He instantly makes you want to drop what your doing and go run through the neighborhood.
haha thank you Roberta!
Today is my 98th day.
way to go!!
Thank you for making this video. You probably won't see this, but recently I've been struggling when it comes to running. I was feeling sad about a lot of things at the time, and I mean I am still sad about quite a bit of things, but like you said running really helps you feel happy, and it does. I loved running so much that I joined programs, and elite clubs and into high school. But I got sad because Im not fast like a lot of people. I've been running with my teammates for a while, and I don't feel like I had improved, so it really struck me down. I always compared myself to my teammates and I felt embarrassed you could say, because I just couldn't keep up with them. And then I came to a point where I didn't want to run at all, it took me so much motivation to just go run once a week. And because I had let myself fall into that hole of me thinking I wasn't good enough, I felt even more sad.
But I really wanted to change that, so I've been trying now to change my habits and run everyday. This video was very inspiring to me, and it's really made me realize why I loved running in the first place. I hope to get back in shape like I use to be, if not better. Thank you so, so much for making this video. 💕
Edit: Watched some more of your videos, and now I'm subscribed :)
Hey Emily! Hate hearing that you've been down lately but I hope things turn around for you. One step at a time! I really think getting back to running again will help. It's so hard not to compare yourself to others - even I struggle with that sometimes - but we really need to only compete with ourselves. Even really slow progress is progress! I always say you should do your best for that day and that can be completely different than the day before or day after. Some days I can run 10 miles with no struggle and other days 7 miles is ROUGH for me! Our bodies and minds are so strongly connected, too, so thinking and speaking positively really help keep me going and pushing through my challenges. Thank you so much for subscribing! glad to have you here :)
I don't know why this makes my eyes sting. I'm just a beginner. Thank you for your encouragement!
We have Same problem
Just sweat making the eyes sting...
Thank you Hellah! This has changed my life & I want to show my gratitude... thank you
Me: y’all don’t have kids.
Also me: don’t be jealous. That’s all the more reason for you to run.
Vegan Mama I need something to take the edge off when I’m stressed for work. I can’t leave her anywhere bc she’s 4 and she will be hysterical but there’s no reason for me not to do what I can. Proud of you.
haha!
This guy is level elite. I can barely run, let alone run and explain to us why should we run. Respect!!
I only run three days a week. You need a recovery period so your muscles can heal and you can push harder on run days.
Depends on how intense is the run?
Bullshit. Brandon carter proved this with the squat everyday challange. Your body adapts. Now of course as a newbie you should rest
T1Oracle Tell that to David Goggins
BS
I done a "run every day January challenge" two years in a row and I agree with every word said on this video. Great inspiration.
I used to spend 15 mins on my phone whenever I woke up but for a week now I replaced it with running. And I noticed that my face has become brighter, I wonder if it has something to do with my running in the morning
Lariza Reyes It probably has something to do with substituting artificial blue light with daylight
Lucas Aum yeah that’s my guess as well
wow I love that! for sure!
Yes! I agree with all your reasons! I have been running every day since March 9th. Thanks for helping me to keep going!
thank you so much Melissa! Way to go!! almost a year!
Nobody:
Hellah: LET'S GET IT LET'S GO!!!!!!!
haha!!
I am Aisan at the age of 52. I started running a year ago and am able to run for only 7K the longest. I will continue and want to get a good figure at this age. Start running slowly and continue this. you will feel good about yourself.
so awesome! keep it up!
I will start from today on!
way to go!!
I was about to decide not to go for my run today but i bumped onto this video and now i am putting on my running shoes... Thanks man! Keep doing what u do!
At least one day should be off
In the month like to do nothing
You inspired me. I watched you for a couple months before finally taking the plunge. I've been running 130 days non-stop since July 31 and I'm doing at least a year
amazing man!! so glad to hear it. keep up the great work!
Hey hellah, could you expand a little bit how you make your living? I love this channel!
thanks so much man! I'm a private speed agility quickness and soccer coach! I also make money through TH-cam now and am super grateful for the opportunity that you guys have given me for that!
Props to the cameraman for back peddling and keeping up with this guys pace while keeping the camera steady.
she's superwoman
This title makes my knees hurt 😂
haha sorry!
Great video!! What a positive guy, great energy 👍
Me: Sure, that sounds great
My shins: Lol good luck dude
haha ah the worst
Good stuff! I ran at least a mile daily for 602 straight days until an ankle injury forced me to stop in 2017. I still run and race (trail) regularly and have become an ultra marathoner. A friend was inspired by my running streak and has been running daily going on five years. We are both over 50 years old! Keep going!👍🏾
that's amazing!! you guys are such legends for that! huge inspirations. way to get after it!
Me: I feel inspired I want to do this
My fatass body: No I don’t think I will
Project A dad you say that about yourself
I’ll do it if you do it 👌
Well then get your fatass up and work for it. You act like you can't do anything about it or you were born unable to be fit. No ambition.
Kay Trigga let’s do it then
Lyric Please I was joking but damn your comment’s inspiring as fuck and by the way I’m not fat but I’m not physically active so yeah. . .
Thank you!! Very INSPIRING!! I’ve been on a FAT LOSS JOURNEY for 90 days! I’m on day 44 but I didn’t know how many’s I should run, this really helped! Thanks 🇺🇸🇺🇸🇺🇸🇺🇸‘MERICA l!!🇺🇸🇺🇸
Legends say he still running to at this momment
maybe I am
@@HellahGood keep grinding 😄
You very right I fall in love with runing as well
it's hard to resist!
It's not good for your health when you want run and outside air stinks, because your neighbours use coal stoves. Appreciate that your air is clean and crisp. After few month I had to stop running because PM10 and PM2.5 standards are exceeded several times.
?
@@Dogspine1 I guess the guy's saying the air around his neighborhood is polluted and running outdoor does more harm than good. I do love running but I'm facing the same situation too as my city often ranks in the top ten of the most air-polluted cities in the world. So appreciate the air you have and go 🏃 🏃 🏃
@@beam0511 i know what he was saying but it was just the way he said it "it's not good for your health when you want to run out side and air stinks" no one said it was good
ah so sorry to hear that. I would definitely avoid outdoor runs in that case. I do feel very fortunate for the air quality where I live allowing what I do to be possible
You found your purpose! You are such an inspiration ❤️
It’s winter here in Canada and I fear for myself if I run outside.
Get a JumpRope n Good Music!! You’ll Thank Me Later ;)
I fear for you up there, too!
I love running, it's my one true favorite exercise/ activity.
Exactly you can do it anywhere and it's so straight forward. If you play any sports it's also very beneficial because you need stamina. You train your heart by running.
so awesome! it's the best!
This dude is just vibing. I love it.
I’m a freshman in high school I have had 240, 350, and am now on a 236+ day running streak this video is so relatable good luck bro
that's so awesome man!! keep it up!