I was taking 3 capsules of cla and 3000 mg l carnitine for 2 months even though i was at 40% body fat and i was doing 30mins cardio and 1 hr weight training and it helped me a lot i dropped around 22 kg in 3 months .
Great video sir.. If someone is doing regular training for last 3 months and proper calories deficit diet and his/her are body fat percentage is 30 percentage can add CLA in diet for better fat loss?
thanks sir acha hua apne ye bta diya ki jisko jyada fat %age h tbhi acha h warna mai liver mai fat store kr leta .. thanku sir 1st video dekha apka..now i am subscribing you.. thanku sir once again..
Firstly, it's not conjulated ... It's conjugated. CLA does come with side effects, please talk to your doctor before you start the supplement. The CLA found in diary products and supplements are different, so the benefits we drive from each are different, too. Lastly, CLA only assists the fat loss process, means you still need to exercise and follow a proper diet to see better results.
Dear Jeet Salalji, Few queries, 1. Is it act as pre workout? 2. Is it affects sleep pattern, like other fat burners. Thanks Request plz make video of skin firming or ab shredding gel/ cream and suggest the best one. Once again thanksji, ur videos and knowledge level are amazing
My weight is less than 80 KG and height is 167 cm I workout daily Means Mon. Chest Tue. Legs Wed. Shoulders Thur. Back Fri. Arms Sat. Abs Also My daily calorie consumption is low Means normally daily I consume 4 rotis and veges or egg curry or chicken curry + 100gms yogurt + Protein Shake after workout + Green tea and biscuits (mostly nutrichoice, rarely others) (No rice) This is my basic daily food consumption Should I take these CLA tabs or not
I am very thankful to you bhai ap jaise bhai hai hame guide karne k liye warna aj kal gym me aise trainers hai jinohne sirf or sirf boys ka mind wash karna hai aur apna benefit k liye kuch b sell kar dena hai bhai fat loss k liye pz diet plan bata dijiye konsa food le aur kitni quantity me
Thnk u sir,apka har video mein dkhta hu..and mujha isse bohat knowledge mlta hein..sooo..mein chyatihu k ap aise hi hmare liye video bnate rahe..and i wsh god bls u..
I think dislike sirf ads ki wajah se hue. Too many ads bro but amazing content. The got the information I required. P.S : Much better video than Guru Maan’s CLA video.
I am a over weight persona and a beginner too for Gym.kaun sa supplement lena chahiye mujhe CLA ya Whey Isolate aur gym join karne ke kitne din bad se start karna chahiye koi v supplement?
Bhai ap waps se Doctory ki pdayi kro.. usne kahaa ye Fat ko Store hi nahi hone dega . Heart ka malum hai na main fuel kya haii ?? Arrest se mrr jayega iske hisab se to aadmi.
Hi. Meri height 5’5” hai and weight 55kg hai. Mere tummy me fat hai or inner thighs under armpits, upper back in sb jgh fat hai but mera main focus tummy flat ka hai. Mai gyming bhi krti hu. Kya mai CLA le skti hu? Or kitne gram lene pdenge mujhe?
mera wait hay 75 kg, mera height hay 174 cm, mera goal hay fat loss. mein kya CLA ka supplyment le sakta hu. Aur kon sa CLA product India ka mein le sakta hu. kon sa achha hay, please sir reply me.
Thanks for the good advice brother..Very happy to hear your exact information what I purchased this product yesterday. I'm using the right rules now. Many thanks brother. from Bangladesh...
I loved the way u explained things soo deeply. Amazing video. Just wanted to know once i start taking cla should i reduce the intake pf my eggs and meat..? Considering that my intake of 2 eggs everyday and meat two days a week.. what should be my dosage? Also i work out 4 days in a week, so should i take it only on those 4 days or everyday?
Sir I'm girl kya m CLA ke skti hu m gym krti hu mera weight 70kg tha ab 50kg h but mujhe 47 kg krna h but ab fat loss nhi ho rha h m whay protein to leti hu and multivitamin maine aapki kafi videos dekhi h guru maan Sir ke bad aapki videos mujhe psnd aai plzz Sir reply
Ji Sir mene v use Kiya cla pihle es naam alc tha . Bahut fedemand Hai. J v tabi kaam krta jab aap khud exsize daily kam se kam ek ghanta krte ho. Sirf fast walking karo oh v chalta hai. Dusra baat mera manna hai. Jab v aap ne walking krna ho . 10 mint pihla tea ja gram paani p kar jao .or v aachha hoga. Fer aap ka body jaldi gram ho jati. Nhi to humara body ko gram krne ko chalte chlte gram hone me 15' se 20 mint lag jate. Pseena aane se he cla laldi kaam krta
After age 30 (my sister) can a girl. & a house wife ( 57 ) can take this CLA supplement because my mom has no time but she is always walking early morning 4 am , so please say can she take this supplement , I want to give this supplement to my mom
Dear sir , I'm 5'6 height and 54 Weight , joined gym before 5 month , I spend 2hr30 min in gym every day expect Sunday ,but my lower tummy fat is not going , this not a lot , this is just loose , I don't want to loose my weight ,I just want to flat tummy with six pack ,please please please suggest me , can I prefer it ? Please please please please tell me
Suno bhai log tk h guru maan achha h... Bhut achhi baat h to bhai jao dakho yaha ky kr rahe ho... Faltu k comments mat kra kro... Go & follow don't spread ur hatred here...
Sir mera ideal weight 74kg hona chahiye lekin 86 he kya me iska use kr sakta hu me regularly diet follow krta hu and exercise morning and evening me krta hu! Plzz sir reply???
Sir, My height is 170 cm , body fat is abt 22.5 % & wieght is 68 KG earlier it was 76, can I take CLA or not for loosing fat , it can harm me or not ? I have controlled my carbs intake & I am 100% vegetarian, no eggs etc. Plz sugest, Thanks
jeet selal bhai kya chal kiya raha hai tum sab mil kr feet India feet India bol bol kr (USA) ka product seel kr te ho tum log to kamaa lete ho bechara garib fansh jata hai indian supplements nhi hai Markit me
Hi Jeet bro, can I take CLA and L Cartinine together..... is it better to take after the break fast or Wat is best time to take ... ur the best .......
Sir CLA Ki Trah, L Carnitine Ke bare Meiin Bhi Btao,,,Aur Batao Sir K,,CLA,Aur,LCarnitine Kedney,LIV.K Liye Bad Mein Dangerous Ton Nhi hai,,,🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
Sir aap ek dum mast samjate ho humnr gurumaan ka video bhi dekha cla ka lekin aap jo samjate ho vo jald hi samaj me aajata hai ase hi video banao sir or sie storoid ke bare mein video banado
sir aap ke videos bohoth helpful hai thank u sooo much... Mai aaj thak koi hero or heroine ki fan toh bani nahi ek bajrangbali ki fan hu but first time koi ithna pasand aaye hai muje toh vo aap hi ho sir ,, bohoth badi fan bangai aap ki ,, isiliye nahi ke aap handsome ho bulki isiliye ki aap bohoth logo ki help kar rahe ho,,,, steroids jaise poisons se bohoth logo ki jaan bacharaheho ,, n I support u r natural fitness concept ,,,plz aise hi videos upload karte raho hum aap ke videos ko follow karte huve , like, shear karte rahenge n aap ka channel aise hi develope hote rahega ,,,, god bless u sir... love u soooo much from my bottom of the heart
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](http://i.ytimg.com/vi/oFhA7dR1Pt0/mqdefault.jpg)
![⭐ฮิตในTikTok!! ( มะมะมะหมูเด้ง MooDeng ) Ver. แดนซ์ ReMix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/4noyAoMa7bQ/mqdefault.jpg)
I was taking 3 capsules of cla and 3000 mg l carnitine for 2 months even though i was at 40% body fat and i was doing 30mins cardio and 1 hr weight training and it helped me a lot i dropped around 22 kg in 3 months .
I heard if your weight upto 20% then u can take but you r 40% how is this working. Very shocking
Is it really working i am taking l carnitine and my body fat% is around 30 and thinking to add cla pls reply
@@akkiagarwal8669 kitna weight tha us waqt ap ka or ab kitna hai?
guru Bhai or jeet Bhai dono best hai.👌👌
Agreed 💯💯👍
Damn right❤
100% sehemat apke bat se
Guru bhai ka kis name se chanal h bhai
100percent
Jeet bhai, guru bhai and gaurav bhai are a blessing to our generation of body builders. 🙌
Also you are the most authentic and trustworthy in all vloggers.
Bhai which supplements is better and safe for fat loss?
CLA or L- carnitine?
and tell me dosage & when to take (before workout, after meals etc...)
Mene bhi start kiya isko lena mujhe benifit ho raha ha...I'm very happy...thnx bro
Bhai fat level kya tha aapka jb aapne lena start kiya?? Weight nd height kya he aapki?..i need this
@@mansoorali8802 Bhai jab mene start kiya tha isko us time mera weight 80 kg. K aas paas tha ..or meri hight 5"6 ha
@@mansoorali8802 bht Zabardast supplement ha bro
Ok ji imran hasan bhai..bhut bhut shukriya...bhai ye btao konsi brand ka he ye..kitne ka aayga?
9:30... Thanks for information..
Sir Apne itna apna time diya aur itne ache se samjhaya ....iske liy apka bahut Bahut Dhanyavaad sir ji🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👌🏼👍🏻👌🏻👌🏻👍🏻
Sir aapki Hindi pronouncation (uccharan) badi shuddh hai.Sunene me accha lagta hai.
am b *pronunciation
Guru mann k baad iski ka video genuine lagta h!!!
Great video sir..
If someone is doing regular training for last 3 months and proper calories deficit diet and his/her are body fat percentage is 30 percentage can add CLA in diet for better fat loss?
thanks sir acha hua apne ye bta diya ki jisko jyada fat %age h tbhi acha h warna mai liver mai fat store kr leta .. thanku sir 1st video dekha apka..now i am subscribing you.. thanku sir once again..
Firstly, it's not conjulated ... It's conjugated. CLA does come with side effects, please talk to your doctor before you start the supplement.
The CLA found in diary products and supplements are different, so the benefits we drive from each are different, too.
Lastly, CLA only assists the fat loss process, means you still need to exercise and follow a proper diet to see better results.
Dear Jeet Salalji,
Few queries,
1. Is it act as pre workout?
2. Is it affects sleep pattern, like other fat burners.
Thanks
Request plz make video of skin firming or ab shredding gel/ cream and suggest the best one.
Once again thanksji, ur videos and knowledge level are amazing
Bahut achhi Hindi Ka accent.., excellent knowledge.... outstanding explanation bro!!
My weight is less than 80 KG and height is 167 cm
I workout daily
Means
Mon. Chest
Tue. Legs
Wed. Shoulders
Thur. Back
Fri. Arms
Sat. Abs
Also
My daily calorie consumption is low
Means normally daily I consume
4 rotis and veges or egg curry or chicken curry
+
100gms yogurt
+
Protein Shake after workout
+ Green tea and biscuits (mostly nutrichoice, rarely others)
(No rice)
This is my basic daily food consumption
Should I take these CLA tabs or not
Jeet selal u r my favourite fitness trainer 😘😘
I love you 😍🤩🤩
Send your no
Instagram I'd I am fitness couch narendrasingh635049 ok contact me
Sir Fat Burner Ke Sath Kya Diet Lene chai Aur Fat Burner Kaise Le Cardio Se Pehle Ya Bad Me
This is what i was looking for
I am very thankful to you bhai ap jaise bhai hai hame guide karne k liye warna aj kal gym me aise trainers hai jinohne sirf or sirf boys ka mind wash karna hai aur apna benefit k liye kuch b sell kar dena hai bhai fat loss k liye pz diet plan bata dijiye konsa food le aur kitni quantity me
Bro you are full of knowledge thanks for detailed information.
Guru or maan bhai dono hi gjb h❤️❤️❤️
Ha ha bhai " vo insan hi nehi hai " 👍🏻
Deepak singh negi has
Hahahahah
Ha ha
🤣🤣🤣
Bhai video me jeet Bhai ki line aur apki comment same time padh Raha tha
Your explanation is very good for everyone.
101% right information. Very good brother 💪
Thnk u sir,apka har video mein dkhta hu..and mujha isse bohat knowledge mlta hein..sooo..mein chyatihu k ap aise hi hmare liye video bnate rahe..and i wsh god bls u..
Thanks sir 4 ur great knowledge
any problems or side effects after stopping cla.. please answer..most important question
best product, only 20 days after use I got result.
kunjabihari panda sounds good.. Bt I think, during cla period protein ko bho le sakte Hai ki nahi
Bro kitna price he iska
How to use
@@javedjaved0 1500
Khana khane k kitni derr baad lena h?
I think dislike sirf ads ki wajah se hue. Too many ads bro but amazing content. The got the information I required.
P.S : Much better video than Guru Maan’s CLA video.
sir ise minimum kitne weight Wale log apni dight m add kr skte he
80 to 90 .90 + na lyn
I am a over weight persona and a beginner too for Gym.kaun sa supplement lena chahiye mujhe CLA ya Whey Isolate aur gym join karne ke kitne din bad se start karna chahiye koi v supplement?
u explained so thoroughly,, I really enjoyed listening to you. Being a doc, I recommend ur clips. Good job
Bhai ap waps se Doctory ki pdayi kro.. usne kahaa ye Fat ko Store hi nahi hone dega . Heart ka malum hai na main fuel kya haii ?? Arrest se mrr jayega iske hisab se to aadmi.
Which would be better to get rid of belly fat,CLA / L CARNITINE
watch CLA review of Gurumann both are same
Yes copy cat
Hi. Meri height 5’5” hai and weight 55kg hai. Mere tummy me fat hai or inner thighs under armpits, upper back in sb jgh fat hai but mera main focus tummy flat ka hai. Mai gyming bhi krti hu. Kya mai CLA le skti hu? Or kitne gram lene pdenge mujhe?
you speak hindi whish is best
mera wait hay 75 kg, mera height hay 174 cm, mera goal hay fat loss. mein kya CLA ka supplyment le sakta hu. Aur kon sa CLA product India ka mein le sakta hu. kon sa achha hay, please sir reply me.
That sarcasm in the begining killed me! 😂😂
Apne use kiya bro
Thanks for the good advice brother..Very happy to hear your exact information what I purchased this product yesterday. I'm using the right rules now. Many thanks brother. from Bangladesh...
I use yohimbine and cartine during cutting 😎😎
Is it useful??
I loved the way u explained things soo deeply. Amazing video. Just wanted to know once i start taking cla should i reduce the intake pf my eggs and meat..? Considering that my intake of 2 eggs everyday and meat two days a week.. what should be my dosage? Also i work out 4 days in a week, so should i take it only on those 4 days or everyday?
always look rock star... Luv u bro...
Sir...ji...
Fut burner..ko layte sme....
...... diet Mein Kya Kya Lena chahiye aur kis kis time pe Lena chahiye.....
...
......
Sir my weight is 72 and height 5'7 than I have consume
Thank you so much for the advise..i am suffering from type 2 diabetes and always doubt about to take CLA...it is very helpful
For those who want’s video timing
Video starts from 00.00
L carnitine or cla aik saath lay saktay hain for weight loose? Or kaisay lain aik saath yeah bhi bta dain? Plz reply
What about weight and age factor for CLA
Sir I'm girl
kya m CLA ke skti hu
m gym krti hu
mera weight 70kg tha
ab 50kg h
but mujhe 47 kg krna h but ab fat loss nhi ho rha h
m whay protein to leti hu and multivitamin
maine aapki kafi videos dekhi h
guru maan Sir ke bad aapki videos mujhe psnd aai
plzz Sir reply
plzz Sir reply
Yes u can
Victory Seal Broach Jesus Christ Protects You and Your Family
Dear jeet please advise which is natural and low side effects from lipo 6 black vs cla fat burner
please do a review of garnicia cambodia ..
Sir fat burner use krne k sth sth diet r exercise ka bhi bta den weight ks trh ka lgaen r diet m kya len
0:49
superb man ! vo inaasn hi nahi ha :D
Criptonion
Ji Sir mene v use Kiya cla pihle es naam alc tha . Bahut fedemand Hai. J v tabi kaam krta jab aap khud exsize daily kam se kam ek ghanta krte ho. Sirf fast walking karo oh v chalta hai. Dusra baat mera manna hai. Jab v aap ne walking krna ho . 10 mint pihla tea ja gram paani p kar jao .or v aachha hoga. Fer aap ka body jaldi gram ho jati. Nhi to humara body ko gram krne ko chalte chlte gram hone me 15' se 20 mint lag jate. Pseena aane se he cla laldi kaam krta
tod ni hai jeet bhai kaa... jeet selal aur guru mann ...aap dono hi ho level ke..baaki rohit khatri jaise har gali ke mod par bethe h
Sir I'm 21yrs old...
My body weight is 92.
High is 5.9.
Cn ...I use this supplement
Bro cla or L carnitine who better ?
kush sharma bro cla ka kaam hai naye se fat ko body me store nehi hone deta aur carnitine ka kaam hai purane fat ko move out karna..
Both are best.U can use both
@@piyushpaul3983 to bhai mai kon sa use kru
CLA and L CARNITINE which is best for fat burn???? Plz reply
Can we take l carnitine with cla for max benefits
Sir kya CLA or critan dono saath me le skate h kya😄😄
Itane pyar se itani achchhi knowledge wow 👍🏻
what is metabolism par video banao slow and fast
yes...make video
Plz make a video about mct oil . Who can take it? Is it safe.
kya L-Carnitine bhi CLA Ki JESE hi kaam karta
Main bhi janna chahta hun
Vishal Verma no same work nahi hota
@@pradiprohit4037 so which one is better for fat burn
Jo lok 15 percentage e jada hai aur diabetic hai usko wt ghatana k lie keya supplement lena chahiye during or post strength training ...thanks jeet je
Bht bdya bhai and bhai smart lg rhe ho 😊
Cla use krte smay ky diat Lena chahiye... Plz video bnao
Bhai C.L.A India pay avelavel hay
After age 30 (my sister) can a girl. & a house wife ( 57 ) can take this CLA supplement because my mom has no time but she is always walking early morning 4 am , so please say can she take this supplement , I want to give this supplement to my mom
Bhai aap guru mann ko jante ho?
Bhai yeh usko guru manta h
Guru mann sir ko kaun nahi jaante?
Uska friend hai yeh
Hello sir , can I take CLA with omega 3 ....? If yes then how much ratio among those ....?
dajyu make a video on metabolism
Sanjay rawat
jeet Bhai CLA or carnitine eksaat milaake use karsakte hai ya nahi please Mujhse bataye I will be thankful to you
0:49 😂😂😂
Dear sir , I'm 5'6 height and 54 Weight , joined gym before 5 month , I spend 2hr30 min in gym every day expect Sunday ,but my lower tummy fat is not going , this not a lot , this is just loose , I don't want to loose my weight ,I just want to flat tummy with six pack ,please please please suggest me , can I prefer it ? Please please please please tell me
Suno bhai log tk h guru maan achha h... Bhut achhi baat h to bhai jao dakho yaha ky kr rahe ho... Faltu k comments mat kra kro... Go & follow don't spread ur hatred here...
Sir mera ideal weight 74kg hona chahiye lekin 86 he kya me iska use kr sakta hu me regularly diet follow krta hu and exercise morning and evening me krta hu! Plzz sir reply???
fat burner doesn't burn fat, it only burns your pocket.
if you have tried hydroxut you will never say that it almost cut 3-4 inches waist in 1month
Enormus waseem bro carnitine le rha hu 15 din lagenge results aane me ... hydroxycut lelo 4 weeks fir 4 weeks carnitine lo alternate chalne do
Enormus waseem diet is the main ckmponent i'm following guru mann get ripped progr with full diet and i lose 4kgs in a month.
Ye Insan he nahi hai 😂
Sir, My height is 170 cm , body fat is abt 22.5 % & wieght is 68 KG earlier it was 76, can I take CLA or not for loosing fat , it can harm me or not ? I have controlled my carbs intake & I am 100% vegetarian, no eggs etc. Plz sugest, Thanks
Ya fr vo insan hi ni h 🤣🤣🤣🤣🤣
mha parush h🤣
On cutting... I'm a beginner and following ur absolute muscle prgrm im on calorie deficit and simply working out should i take it
jeet selal bhai kya chal kiya raha hai tum sab mil kr feet India feet India bol bol kr (USA) ka product seel kr te ho tum log to kamaa lete ho bechara garib fansh jata hai indian supplements nhi hai Markit me
1 1 , Kya kare US brands, are world class,aur mehenge nahi hai, uspe duty lag jati hai
am b thanks bhai
1 1 bro indian supplements are nit that advanced and muje to indian supplements pe bhrosa hi nhi h
Bhaya CLA vs L carnitine which is best
Bro, I am 23 years, 5'10" and 74.6 kg.. i am skinny fat, little love handles... I am going to follow Absolute Muscle program. Should i take CLA ??
Sir which one is better CLA or L Cartenin....????
Hi Jeet bro, can I take CLA and L Cartinine together..... is it better to take after the break fast or Wat is best time to take ... ur the best .......
it good too servings us knowledge and clearing all point... right way to teach good
Sir CLA Ki Trah, L Carnitine Ke bare Meiin Bhi Btao,,,Aur Batao Sir K,,CLA,Aur,LCarnitine Kedney,LIV.K Liye Bad Mein Dangerous Ton Nhi hai,,,🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
Hi sir, Meri height 5.6 feet hai aur mera weight 67kg hai Kya me ye Product le sakta Hoon
Sir aap ek dum mast samjate ho humnr gurumaan ka video bhi dekha cla ka lekin aap jo samjate ho vo jald hi samaj me aajata hai ase hi video banao sir or sie storoid ke bare mein video banado
sir aap ke videos bohoth helpful hai thank u sooo much... Mai aaj thak koi hero or heroine ki fan toh bani nahi ek bajrangbali ki fan hu but first time koi ithna pasand aaye hai muje toh vo aap hi ho sir ,, bohoth badi fan bangai aap ki ,, isiliye nahi ke aap handsome ho bulki isiliye ki aap bohoth logo ki help kar rahe ho,,,, steroids jaise poisons se bohoth logo ki jaan bacharaheho ,, n I support u r natural fitness concept ,,,plz aise hi videos upload karte raho hum aap ke videos ko follow karte huve , like, shear karte rahenge n aap ka channel aise hi develope hote rahega ,,,, god bless u sir... love u soooo much from my bottom of the heart
Very much honest information given thanks
sir, how jeera water is beneficial ...cover this too.
Sir CLA aur green tea extract me fark kya hai? Mai beginner ho... Plz rply
My weight is 90 kg so can i take this product will it help to drop my body fat?
Jeet bhai 20% body fat h mera .
Have been training for 9 months continuously. Should i go for it ?
Kya hm whey protein me creatin or cla suplement mila ke le sakte h
Sir isko kitne long time tak le sakte hai
Hello Jeet Sir... i have question if i will be using CLA will it result in hair loss as i do have hair loss problem.