How to deal with heartbreak alone | Guided art therapy exercise to help you feel better now

#arttherapy #mentalhealth #creativehealing #creativeexpression #healingthroughart #mindfulness #anxietyrelief #selfcare #innerpeace
Welcome to this guided art therapy session! 🌸✨
In this video, we'll embark on a creative journey to draw a 'Heart Garden'-a powerful and soothing exercise designed to help you navigate through heartbreak and grief. This art therapy session provides a safe space to express your emotions, gain insight, and find instant relief and healing.
What You'll Need:
- Paper
- Your favorite drawing materials (pencils, markers, crayons, etc.)
- A quiet, comfortable space
Throughout this session, I will guide you step-by-step in creating a Heart Garden, a metaphorical representation of your feelings and experiences. This exercise encourages self-compassion and reflection, allowing you to process your emotions in a healthy and nurturing way.
*In this video, you will:*
- Explore and express your emotions through art
- Gain deeper insights into your relationship dynamics
- Cultivate self-compassion and healing
- Find comfort and relief during difficult times
Whether you're dealing with a recent breakup, mourning a loss, or simply seeking emotional balance, this Heart Garden drawing session will help you reconnect with yourself and find peace. Remember, it's not about creating a perfect piece of art but about expressing and understanding your inner world.
Don't forget to share your Heart Garden with us on Instagram @legtheartist and use the hashtag #HeartGardenHealing. Let's create a supportive community where we can inspire and uplift each other!
If you find this video helpful, please like, comment, and subscribe to our channel for more art therapy sessions and healing exercises. Together, we can embark on a journey of healing and self-discovery through the transformative power of art.
#ArtTherapy #HeartbreakHealing #GriefRelief #HeartGarden #SelfCompassion #legtheartist
Laura Goldberg
Certified Art Therapist & Artist
Website: www.legtheartist.com
Instagram: legtheartist
Thank you for joining me on this healing journey. 💖✨
Credits:
Video by Vlada Karpovich from Pexels: www.pexels.com...
Video by Los Muertos Crew from Pexels: www.pexels.com...
Video by cottonbro studio from Pexels: www.pexels.com...
Video by amine sz from Pexels: www.pexels.com...
Video by StefWithAnF from Pexels: www.pexels.com...
Music: Owls
Musician: Samsara
Site: icons8.com/music/

[@BarbzLpz1997]

Absolutley loved this, thank you!!❤

[@legtheartist]

warms my heart to hear that

[@SherryBradley-dl3pi]

Sending you a hug and lots of gratitude🙏💗

[@legtheartist]

Thank you Sherry

[@ZoeyParr]

This is so sweet omg

[@legtheartist]

Thank you