How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6)

Want impressive, ripped 6-Pack Abs that stand out even at a higher body fat percentage? In this 6 part series Sal, Adam & Justin blow up ab building myths and demonstrat exercises designed to add to your workout and make your abs pop!
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[@forsaken650]

Haha, what a tease. I am excited to see the exercises you guys put out. I'm glad you guys explain the science behind the abdominal muscles. It really helps to focus and feel it in the right areas rather than just doing an exercise hoping to "feel a burn".

[@thxvy9655]

Hurry and drop this series. I gotta have a six pack in 30 days =)

[@sonja4164]

I love Sal's percentages 😂

[@strongtrucker2693]

The beard is awesome Adam!

[@HeatherOdeh]

I would add lumbar stabilization!

[@Peter95111]

Where you trainers at 24 hour? You look familiar.

[@udskam]

how often are you going to release an ab video?

[@adamschafer342]

UD Skam we release a new video everyday . Are you subscribed . Soon more

[@udskam]

Adam Schafer yup. subscribed and I've been going through all your podcasts at work. awesome podcast, you guys are hilarious and informative at the same dam time.

[@user-fs6ri8sy3u]

I like the shirt Adam

[@txtbelle]

Hi almost uncle Sal

[@BetterWorse-ge6ci]

Can I just have the girl's # on the right side banner with the abs?

[@fabrice8940]

Came here from tik tok podcast clip 😂

[@getlost1989]

+1