14 days yoga challenge! Day 1(03/08/2023)1️⃣ Day2 (04/08/2023)2️⃣ Day 3(05/08/2023)3️⃣ Day4 (06/08/2023)4️⃣ Day 5(07/08/2023)5️⃣ Day 6(08/08/2023)6️⃣ Day 7(09/08/2023)7️⃣ Day 8(10/08/2023)8️⃣ Day 9(11/08/2023)9️⃣ Day10(12/08/2023)1️⃣0️⃣ Day11(13/08/2023)1️⃣1️⃣ Day12(14/08/2023)1️⃣2️⃣ Day13(15/08/2023)1️⃣3️⃣ Day14(16/08/2023)1️⃣4️⃣ 🔙 14 days yoga challenge Day 1(17/08/2023)1️⃣ Day 2(18/08/2023)2️⃣ Day 3(19/08/2023)3️⃣ Day 4(20/08/2023)4️⃣ Day 5(21/08/2023)5️⃣ Day 6(22/08/2023)6️⃣ Day7(23/08/2023)7️⃣ Day8(24/08/2033) Day9(25/08/2023) Day10(26/08/2023) Day11(27/08/2023)
It’s not really like a physical gain thing, yoga is more of a mental and breathing exercise to some people, although running and strength training is also important.
Yoga means dharma, the person in the video is referring yoga as a strecting exercise only, but Yoga means Union with God so, Yoga is practiced to make your body strong enough to do meditation for days. The health benifits are just are just byproducts but yoga is form of Praying different hindu gods and sages.
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I have been doing yoga for 4 months now and it has changed me physically and mentally. I am hooked on it and look forward to it every morning!
14 days yoga challenge!
Day 1(03/08/2023)1️⃣
Day2 (04/08/2023)2️⃣
Day 3(05/08/2023)3️⃣
Day4 (06/08/2023)4️⃣
Day 5(07/08/2023)5️⃣
Day 6(08/08/2023)6️⃣
Day 7(09/08/2023)7️⃣
Day 8(10/08/2023)8️⃣
Day 9(11/08/2023)9️⃣
Day10(12/08/2023)1️⃣0️⃣
Day11(13/08/2023)1️⃣1️⃣
Day12(14/08/2023)1️⃣2️⃣
Day13(15/08/2023)1️⃣3️⃣
Day14(16/08/2023)1️⃣4️⃣
🔙
14 days yoga challenge
Day 1(17/08/2023)1️⃣
Day 2(18/08/2023)2️⃣
Day 3(19/08/2023)3️⃣
Day 4(20/08/2023)4️⃣
Day 5(21/08/2023)5️⃣
Day 6(22/08/2023)6️⃣
Day7(23/08/2023)7️⃣
Day8(24/08/2033)
Day9(25/08/2023)
Day10(26/08/2023)
Day11(27/08/2023)
bro didn’t finish it
Awesome
Very good 👌
Thank you! Cheers!
I see no benefits compared to going for a run or doing some body weight exercises
It’s not really like a physical gain thing, yoga is more of a mental and breathing exercise to some people, although running and strength training is also important.
Yoga means dharma, the person in the video is referring yoga as a strecting exercise only, but Yoga means Union with God so, Yoga is practiced to make your body strong enough to do meditation for days. The health benifits are just are just byproducts but yoga is form of Praying different hindu gods and sages.
Yoga works for me perfectly👌👌👌It helps my posture ❤
Yoga has made my other workouts more effective. I am stronger, more flexible and my nervous system is stronger.
Mental and physical