గౌతమీ గారు నమస్కారం అండీ. నేను weight loss ఆవలి అని youtube search చేస్తే మీ videos వచ్చాయి 2 days back. మీ videos సె చుతున్నాను అండీ. నాకు 11months bady ఉంది. నేను milk feed చేస్తున్నాను. Cesarion అయిది. నేను dite start చేయా వచ్చా. మీ dite videos చాలా బాగుంన్నాయి.
Hlo sis hypothyroidism nakku undee a food avoid cheyali and aa food teskovali ,nakku hormonal imbalance vundee weight assalu thaggatledu plzz give me a suggestion plzz akka I am suffering with obesity plzzz
Hi gowthami garu. Memu pregnancy ke plan chaysthunamu. E time lo diet chayacha???. Bt over weight pregnancy lo problem avuthunde kada. Me vedios anetiloo nutrition food chupisthunaru. So pls rply
Akka diet lo vunapudu low fat milk tho once in a month ala hot choclate chesuko vacha with less coco powder and more dark chocolate bcz winter kadha evening hot ga edhina thagali anipisthuntundhi Winter lo akali kuda kastha ekuva ga vundhi Akka Suggest some tips to control that
Superrrrooooo...... inka super ana anali because meru chepitha endhuko abba chala relief ga edho sadhisthamu anna feeling vastadi weight loss lo chalamandhi cheppu undachu gani Gowthami chebitha adho inspiration life lo inspire cheyadaniki oka teacher untaru alaga after marriage nannu inspire chesindhi matram Giwthami abba entoooo manasu nundi intha big message vachindhi
Hi mam.. daily goduma rava tinte body heat chestunda .. I am having it daily as in dinner.. intlo body heat chestundi ani gola chestunnaru.. tell me uses and side effects of having goduma rava daily.. I am planning for pregnancy also.. can I have it or not in dinner.. tell me about intermittent fasting also.. I hope u reply.. I am asking many times..
Thanks for information gautami today ur looking gorgeous ee top meedi baguntadi hair perigindi chala bagundi face lo natural glow undi I hope bhavishya doing well I want to tell ur bhavishya birthday on 17th August right I think so my kid on 16th August. How old ur small one
Akka 1cup of brown rice antaru kadha lunch ki so manam bayam eni grams chesukovali like 80gms or how much in measuring cups Please give clarity on this akka
Hi gouthami garu u plz no need to feel who ever treat u wrong or copy or wt ever U r really making good videos and trying people to hv a good health always. Its really a good attitude .always be happy however u r and be positive every thing vll be fn and positive. Bye tc
గౌతమీ గారు నమస్కారం అండీ.
నేను weight loss ఆవలి అని youtube search చేస్తే మీ videos వచ్చాయి 2 days back. మీ videos సె చుతున్నాను అండీ.
నాకు 11months bady ఉంది. నేను milk feed చేస్తున్నాను. Cesarion అయిది. నేను dite start చేయా వచ్చా. మీ dite videos చాలా బాగుంన్నాయి.
Me diet prakaram 3 months lo how many kgs weight loss andi please please please please chepandi reply evvandi
I lost 10 kgs and six months lo 20 thaganu
Akka dit lo unte cool water tagavacha plz chepava
Hlo sis hypothyroidism nakku undee a food avoid cheyali and aa food teskovali ,nakku hormonal imbalance vundee weight assalu thaggatledu plzz give me a suggestion plzz akka I am suffering with obesity plzzz
Me deit plan chala bhagundi 👌👌
Meeru anni baaga explain chestaaru. Chinna vayassu lo ne manchi experience pondaaru. Meeru work perigi stress avutunnaru. Meditation try cheyandi. Andariki kuda cheppandi. Chaala active and energetic ga untundi. Nenu regular ga chestanu. Anduke meeku chebutunna. Please try cheyandi. Meeru manchiga unte maaku inka manchi vishayaalu chebutaaru. ❤️☺️
Thapakunda andi nenu anukuntuna
Hi gowthami garu. Memu pregnancy ke plan chaysthunamu. E time lo diet chayacha???. Bt over weight pregnancy lo problem avuthunde kada. Me vedios anetiloo nutrition food chupisthunaru. So pls rply
Vadhu andi
Ante healthy thinochu of course nenu chuoinchevi healthy ne but WeightLoss concept vadhu
Hi gowthami akka ee video lo nee maatalu chaala gammatugga unnayi akka 🙂🙂🙂🙂🙂🙂🙂🙂🙂👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍❤❤❤❤❤❤👍👍👍👍
Gamathuga ante😂
@@CookbookbyGowthami Ante 🤔🤔🤔 telidhu akka 😀😀😀😀😀😀😀
Very usefull video
Hii
👌👌
Potta tagadaniki belt use chesthy taguthudha
Hi gowthamigaru chala clearga
Cheparu thankyou andi
Hii akka meru chala chala baga chepparu superb gaa chepparu anni kuda nijagany jarugutunnayi akka me videos nenu appatnuchoo faloo avtunnanu akka kani meku appudu comments pettaledu naku villayye dantlony wait loo ayyanu 10 kgs loss atanu thank you soo much akka
Akka diet lo vunapudu low fat milk tho once in a month ala hot choclate chesuko vacha with less coco powder and more dark chocolate bcz winter kadha evening hot ga edhina thagali anipisthuntundhi
Winter lo akali kuda kastha ekuva ga vundhi Akka
Suggest some tips to control that
Same problem
Akka milk ots and banana night thenocha.santhoshi vizag
Hii akka dite lo corn flakes tinnacha akka
Hai dear....
Nijam ga same doubt Naku vachinri Meru cheppaka clear ga ayendi....
Thnq so much yaar....
Very useful information ....
Simply super....
Tq
Nice video gowthami
Bellam tho coffee thagacha.coffee maneyadam kastanga undi gowthami garu
Ok with low fat milk
Superrrrooooo...... inka super ana anali because meru chepitha endhuko abba chala relief ga edho sadhisthamu anna feeling vastadi weight loss lo chalamandhi cheppu undachu gani Gowthami chebitha adho inspiration life lo inspire cheyadaniki oka teacher untaru alaga after marriage nannu inspire chesindhi matram Giwthami abba entoooo manasu nundi intha big message vachindhi
Tqqq so much my dear😍😍😍
Akka e baruvu gola chachipotuna
Akka meru roju roju ki chala slim ga avuthunaru super akka meru
Akka milk lo boost enla sugar vesukoni taagochcha
Miru chala slim ayyaru akka
Akka stretch marks tagali ante emcheyali
@Share with Jaanu ayyo
Super . 🌹 🌹 👌 👌 👌 👌
Very informative video thanku
Pure sugar cane juce tagavaccha
Hi chala baga chepparu Gowthami tq 👌👌🤗
Munagaku Dosa very tasty very nice madem
dieting lo unapudu afternoon lunch time lo buttermilk or curd tesukovacha
Yes
@@CookbookbyGowthami tq gowthami
Gowthami garu jovees products chepparu kada weekly 2 times k mare Megatha days manchi face wash cheppochu ga daily use cheyyadaniki
Hi gowthami super video 👌👌👌👌👌👌
Hi mam.. daily goduma rava tinte body heat chestunda .. I am having it daily as in dinner.. intlo body heat chestundi ani gola chestunnaru.. tell me uses and side effects of having goduma rava daily.. I am planning for pregnancy also.. can I have it or not in dinner.. tell me about intermittent fasting also.. I hope u reply.. I am asking many times..
Hi Akka gud nit bhavishaya ki ela undi asallu am ayindhi Akka plz chapandi
Super akka chala baga explain chestaru meru
Madam herba nutrition diet meedha Mee abhiprayam chepandi pls
Idea ledhu andi
Nakku oka doubt Andi emiti ante stpes yekki diguthute mokkalu aruguthaya it's true na plz reply me mam
@@personalwellnesscoachprasanna oky
Diteki a rava manchidhi
How many hours nedrapovali Akka please please please please please please reply me Akka
8
Akka oziva proteen powder herbs and greens manchida adi use cheyocha akka
Teliyadhu dear
Hi Akka ..Akka nenu daily walking chestha mrg 1hr and evng 1hr.. walking chestha Chala..or Edina exercise cheyala Akka..pls reply akka
Oka puta walking oka puta exercise cheyandi
Ok Akka..tqu
Hi very useful vedio
Akka bhavishyane choinchakka please emindhi
Sure
Hi akka please like akka
Nenu 65 weight vunanu nakku 45 loki ravalani Asha nenu 3 times roti ne tintuna nenu taguthana please akka reply me Akka please please please please please chepandi
Ala roti endhuku manchi plan follow avandi with workouts
Korala rice tinocha for lunch reply me Akka
Akka reply me Akka please please please please please chepandi
Raw godhumalu thinavacha
Cook cheyali ga
Naku raw godhumalu thinadam habbit
Akka in overnight Oats we can add sugar because we will not eat honey
Helo sister, I am from Vijayawada, can you tell me wbich shop you are getting broken Wheat, I am getting BANSI RAVVA only
Interment fasting gurinchi cheppandi
Already cheppaaru
Check old videos
Roju oats tisukunte 1month lo yenni KGS thagutaru chepandi plz
After delivery my stamoch is loose skin how to tighter my skin without exercise waiting for reply
Exercise chesthe best
Hi gowthami for flat stomach meru cheppina kashyam tagutunna and walk chestunna diet kuda cheyyala?
Diet cheyakunda emi chesina waste
Hi gowthami mee videos memu roju chustamu chala bavuntayi
Tq
MeruNaku answer cheppaledu gwothami garu 17years vallaku ee dait petocha cheppandi
Yes
Homemade stored soup mix powder cheppandi
Thanks for information gautami today ur looking gorgeous ee top meedi baguntadi hair perigindi chala bagundi face lo natural glow undi I hope bhavishya doing well I want to tell ur bhavishya birthday on 17th August right I think so my kid on 16th August. How old ur small one
in 3 months diet plan please reply me Akka
Chudam
What happened to bhavisya, iam so worried sister.
Hai akka Ela unaru vegan curd chupiyandi
Akka soya milk tho overnight oats chesukovochha..??🤔
Super knowledge. Well explained about cortisol harmone .
Superrrrr video akka
Nice video Akka👌👌
Akka roju nit fat less milk with turmeric veskuni thagocha
Yes daily vadu pasupu alternate days veskondi
Wat happened to Bhavishya
Akka please make some diet videos for hostel students . say some foods which we can store for some days . please akka do any videos related to that .
Hi this Laxmi tq so much your information ❤️❤️👌👍👍🥰
Hi gowthami , very useful and motivational video👍👍❤️
Meru Chaptu Unta Manthena satyanarayana raju Garu chappina laga undhi
Entha baga cheputharu gowthami super
Tq andi
Mi top chala bavundi. Andi
Maa andarikosam meeru chala kastapaduthunnaru gowthami garu. Thank u soooooo much.Love you Dear
Meru kastapadi anni telusukoni chrptaru
Adhi Ardam cheskodam la few
Avunu enta manchiga cheddamani anukunnaty antaga badha pedataru e janalu
Chala Chala super ga cheparu 👏👏👏👏👌👌👌
Akka 1cup of brown rice antaru kadha lunch ki so manam bayam eni grams chesukovali like 80gms or how much in measuring cups
Please give clarity on this akka
Biyam eni grams thisukoni cook chesukovali
fifty to 80 grams tiskovachu
Biyam
Thanks Akka
Akka suryanamaskaar lu daily enni cheste enta effect vastundi
Mi opika andi adhi those are very useful
@@CookbookbyGowthami tq akka banana daily 1 thinocha akka weight loss lo and pcod vallu curd day by day tisukovacha akka please reply
Akka over night oats fridge lo pettakapothe padu ipothayaaa
Pulaga avochu some times
Hai akka nenu delivary aye one month ayendi Naku c section ayendi stomach taggataneke oil masage chesuko vacha akka plz tell me
C section kadha be careful apude em vadhu
Ok akka but Naku upper part stomach untundi so anduke advice ebandi plz
weight loss lo night lo roti thinacha plzz reply
Night prefers fruits veggies
@@CookbookbyGowthami sister mrg and afternoon brown rice thiskovacha..weight loss lo
Good information akka
Meeru emi cheppina clarity maintain chestunnaru, so nice Gowthami garu .
Tq andi
Hello gowthami garu 😊
Hi useful information akka
Hi akka ame fell avakande avro Anto attunaru ane nee Mee video ki fan nee
Nenu thaggi 2months awtundi kani yela maintain chayalo ardam kalaydu ivala clear aiyndi tq so much
akka nelasarulu montly montly ravatle akka 2 months avuthundhi am cheyali akka reply replyy...
Once consult gyenec
Sis miru tops yekkada tisukuntaru
same doubt
Hisupar gachepparu
Akka japanese water diet chapara
Chudali
Dhani gurinchi baga idea ledhu
Adheymi diet abbaaa
Akka college students ke diet plan chappu akka
I tried jovees products;it results are wonderful, thank you.....so.. much
Hai gowtami I lost 1and half kg weight. But I gain weight after eat white rice only one time.I am very unhappy.😂😂😭
Haha😛
Shift to brown rice
Hi gouthami garu u plz no need to feel who ever treat u wrong or copy or wt ever
U r really making good videos and trying people to hv a good health always. Its really a good attitude .always be happy however u r and be positive every thing vll be fn and positive. Bye tc
Sure andi tq
Chala baga chaparu madam
Enni cheppina aakalini evaru aapaleru
Hi! Mam , nenu adigina question ki answer
Cheppinanduku meeku Chala thank's.
How is bhavishya gouthami garu..
Namaste gowthami Garu plz do diet plan for job holders because we don't stay at home plz