Day26 GM Diet Plan For Fast Weight Loss🥗 ll GM డైట్ అంటే ఏంటి? all Uses And Side Effects ll iSmart
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- เผยแพร่เมื่อ 16 ต.ค. 2024
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thank you...
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Nenu kuda chesanu gowthami garu GM diet..4 to 5 kgs taggedanni chesina prathisari..immediate functions baga use avtundi..but malli easy ga regain aipotham...
Tarvatha IF chesaka permanent aindi..
True
Thanks for pinning gowthami ❤ you are
Howmany of u listening dese kind of diet videos lying on bed and thinking to do these diet from 2rw.....🤣
Madam,
Your explanation is pleasent to listin but not to follow. We are human beings with natural weaknesses .ideal conditions apply only to machines
Gowthami garu day 4 Bananas milk anaru kadha nenu life lo eppudu thinani fruit naku asalu thinanu banana mari Day 4Nenu ela cheyali dear plz reply me
Four kadhu 8
Ade thinali ee diet anthe...cheyalekapotje normal ga nenu chepevi follow avandi
Very informative Video, Which is the best supplent Andi, making right leg, right hand kindha kurchuni pani cheste, thimmrlu vastunnai plS suggest me ,em cheyalo pls reply me Andi, am waiting for ur reply. Plz..
Same feeling akka nanu kuda avaraina Tagavu ante chala happy ga feel ayipota
Sister please tell me the shop name, from where you are getting goduma ravva? I am getting only bansy ravva
Akka in day 5 can we mix tomatoes, chicken and cook and eat it
Can PCOD members follow this diet?
All 7days with out sugar and sugar substitutes diet cheyala or shall we use sugar substitutes in day4 plan.
Gowthami garu GM deit lo morng carrot beetroot apple juice tagacha
Nenu exactly ela chepano alage cheyali
Pcod/ pcos unna vallu cheyacha Gowthami garu
Chala baga explain chesaru ur so expressive and baga explain chesaru doctor la
Tq
Diet time lo Maggi tinocha gowthami garu
Only one week aa na gowthami garu continue cheyyocha Two weeks With same diet chart plss reply
@Doozy girl tq A lot 😍
Me vitamin tablets name please
Good afternoon Gouthami garu,meru e soap vadutaru cheppandi and face cream also
Nenu khadi soap vadatha no creams only nivea moisturiser
Akka nenu 70 kgs unna 68 ki vacha🤗🤗 i am so happy tq tq so much akka
Hii akka night chapati thinte weight loss autama
Akka pcod vunna vallu e diat cheyocha sister
I don't know what is GM;but, I am curious finally you tell that, thank you....🙂
Tnq so much mam very ise ful to me
I followed gm diet during my college days, I reduced nearly 7 kgs in just one week
Did you gain weight after doing this??
@@harshinireddy2283 yes because I started eating normally again. But the thing is we can manage weight by giving some concentration on how and what we are eating. If you want to reduce weight and maintain that even after that. My suggestion is, if you are healthy now without any health issues means you just take a challenge of this gm diet and follow strictly for one week after that you just shift to intermittent fasting. It will be better.
But really if we do this gm diet results wil be amazing. Everyone will notice difference in us with in just a week. But the thing is we need to follow that correctly. If not we will give up in between.
@@kisharon1510 tq for answering my question.I will try to do it,I will share my result when i do it
@@harshinireddy2283 all the best. Don't loose your hope in between. Stay strong untill one week.👍
Multi vitamins Daly use cheyocha,Ami side effects rava,aaa timelo use cheyali
అక్కా ఈ డైట్ చేసినప్పుడు డైలీ వర్కవుట్ కూడా చేయాలా లేదా జస్ట్ ఇలా ఫాలో అయితే సరిపోతుంద అక్క ప్లీజ్ అక్క రిప్లై ఇవ్వా అక్క ప్లీజ్, చేద్దాం అనుకుంటున్నా అక్క ప్లీజ్ మీ రిప్లై కోసం వెయిట్ చేస్తున్న అక్క
Akka nenu swapna nenu meru chepina ani chesthanu chesthanu kani nenu dite chesthe full bady thaguthudhi stamac mathram alane vuntudhi nanu adharu malli pregnant antunaru badhaga vudhi nenu dite chesthanu exs cheyaleka pothuna plz akka naku help cheyadi
Hii sis ashwagandha powder vesukuni milk tagite weight loss avutama
Pregnancy kosam try chese vaallu we 30days dite cheyocha akka
Hai akka. Gm diet thyroid valu kachithamga cheyakudadaa. Leda opikauntecheyavacha plz akka cheparu
Hi gowthami long back I sent one msg for u but u didn't gave reply. Actually I am working in pharma company my working nature is like min 12hrs I have to stand and work. So I have very less time at home. So give some idea for loosing weight. My height is 5.3 and weight 65. I have 2 years baby.
Akka protein powder తీసుకోవచ్చా oziva protein herbs
Aka please do Inch loss challenge for lower belly
Ok
Which place
Hii andi pls replay diet lo unnappudu ni8 time sabudaana kichidi tinochaa pls replay Akka pls pls 🙏 pls 🙏
No sabudhana calories ekuva
Ae time lo tinocchu Akka pls replay
Hai gowthami good evng...Ippude nenu ivaalti vedio chusaanu...chevulaki kalige aanandhaanni Shravanaanandham antaaru...Nuv thelidhannaavani cheppaanu okna...Love u frnd...Good information
Hi akka meeru chepina e diet madyalo drop aite any side effects untaya....
Hai Akka vedio bagundi and meeru reply kuda baaga chestaru and thank u untermittent deit adiga reply chesaru alage a information aina chala neat ha explain chestatu
Tom video ade
@@personalwellnesscoachprasanna mimmalni ela aprotch kavali
Hai godeving Gouthami Garu! I have a thyroid , 6months Nudi Naku face Midha pigmentation form indhi skin hospital ki vellanu, no use money waste ipoindhi, pls miku yedhina remedie unte chepandi pls.
Tulasi plant tips cheypandi and Arm fat excercise and how is bhavisya andi ok naa
నేను మొన్న ఒక రోజు ఈ డైట్ try చేశా..నీరసం వచ్చింది😢😢
Nijamga nuvvu annattu slow and steady wins the race is correct goutami
Chepandi mam, ela weight loss avvalo plz,
chat.whatsapp.com/Ei4q08AGebRAis8mzdxurU
Gowthami by lossing weight we will get our original height
Yes
Gouthami diet lo brown rice dosa thinochha
Yes
Tq Gouthami😍
Paneer place lo emaina thinocha gowthami
Hi hai Gautam me Meru cheppina diet plan chesanu but Meru chepina danilo second day compulsory breakfast 1 medium potato start cheyali next nunchi potato use cheyakudadu diet lo 1 hour exercise chess they result chala baguntundi
Hi gautami garu
Kushboo idli pindi vesetapudu saggubiyyam nalugutunda lekapothe ala tagulta untaya
Nanabedatham ga naligipothadhi
Ok andi
Pettanu 4 hrs but enthasepu unnan nalagaledu.Next time try chestha..Thanku. u r giving very much valuable information
Akka 2o+vallu women Horlicks thagavacha
PCOS or PCOD una vallu e diet cheyocha akka?
HeAlth issues emana unte vadhu
Sprouts use chyacha akka e waitlos lo
@Doozy girl k thq andi
Meru.chepina gm dite.lo 2 day vegitables lo mushrooms add cheyavacha
Yed
స్మూతీ ల లో దాల్చిన చెక్క పొడి వాడవచ్చు అన్నారు కదా అది చెక్క పచ్చిగానా వేపించి పొడి చేసుకోవాలా
Hi gowthami akka.
Me videos anni chustanu and follow kuda avutanu...naku dought vundi pls clarify cheyandi.
Mng tisukune drink lo fennel,cumin,cinnamon,ajwan, pepper,honey,lemon anni kalipi boil chesi tisukovachaa...pls answer me akka.
Diet plan lo RAW Ground nuts. Vadocha andi
Hi Gowthami... Can we add Bellam in milk of 4th day diet
Hmmm very little
Akka meri 1st day fruits tinnamanaruga vakaa fruit repeated ga tinnacha
మీరు చెప్పిన దాని బట్టి ఈ gm dite చెయ్యకపోవడం మంచిది అనిపిస్తుంది thank you sooo much gowthami garu
Hollo gowthamigaru nenu new subcreberni na ege30wiaite67KANi potta yekkuva undhi naku 2cijerin ayindhi pl daite plane chepandi pl
Nejam akka avarina nuv taggav ante Chala baguntadi.... giwthami akka nuv Chala baguntav Ala vunna Sare..
Tqq ma
Chala bhaga cheparu gowtami Garu..mi channel best andi unnecessary topics undavu..useful ayeve untayi Ila TH-cam channel unte subscribe chesukovalani anipistadi..once again tq for ur dedication..
Tq so much andi🙏
Gm diet manchidi kaadu.. Weight thagguthaaru.. Thats mostly water weight.. Water tho paatu muscle loss untundi.. Its not recommended. Macros balance avvaav.. Carbs are not bad.. Carbs thinakapothe long run lo skin paadavthadi.. Wrinkles vasthai..
Gowtami garuu meru gm dite chestara epati laga gm dite koda vedio daily post cheyavchu kadha please fallow avataniki easy gaa vuntundhi
Video lo clear ga chepanu
@@personalwellnesscoachprasanna Hannah vadhu Andi babu Herbalife ee kadha nenu already vedanu 4 months 1 kg koda tagaledhu money poyayii but no use ayina nenu weight tagali anukovatmledhu healthy gaa vundali anukuntunanu gowtami garuu vedio drwraa 1 day lo manam meal ela plan cheyalo telusukunna
Gowthami avunu last lo chusa Andi vedio lo vundhi sorry😍😍😍
Hi mam... meru Gm diet chsnapudu week ga anipinchnda meku...
Meru chala baga matladutunnaru
Tqqq
Gowthami garu 3 monts nundi mi deghit chetuna 5 to 6 kgs a tagganu eca taggadam ledu
WeightLoss stuck iyndhi Adi ela break cheyali video link description lo undhi chudandi
Hai dear...
Chala manchi information echaru...
Thnq so much yaar...
Simply super...
Hi gowthami garu all ur diet recipies are too gud and kallaki nayananandam mari chevulaki aiyte Sravananandam
Yes tqq
Smoothi,oats dosa night thinvacha. Cravings ekkuva unnai emi chayli.
Hi meru super akka
Nenu diet follow avtunnanu but iam doing walking and yoga also but iam not losseing weight I have pcod plz reply
Do vigorous exercises and inc intensity
Only pcod una vallu cheyachu ah e diet
Chavula annadani sharvayannadam antaru gowtami garu👂
Meku evaryina SUSCRIBER avvalasindhe endhuku ante use full videos chesthru sodhi vundadhu 👍👍👍👍👍
Iyyo tqq dear
Akka na age 20 na weight 65.7kg how can I loss my weight
Akka PCOS vallu e diet cheyocha cheppara koncham
Hi akka
Desire weight ki 5 kg gap lo unnanu andi 3 to 4 months nunchi chala try chestunna andi no use pl suggestions ivvandi oka video roopamlo proteen diet kuda try chesanu goutami garu pl help cheyyandi
Vigorous workout cheyandi
Hi akka supper diet chepparu,alage intermittent fasting with recepies kuda chepandi
@@personalwellnesscoachprasanna OK ,chepandi
Boby penchataniki kasta padakarledhu sister thagatanikey baga kastapadali 😂😜
Hii I am also one of you fan ❤️ madam 😘
Medam egg diet gurunchi chepthaara and I'm working women medam my working time 10am to 9pm, mee diet Lo naku evening kudaradam ledu
@@personalwellnesscoachprasanna nenu chesthunnanu tq for u r help merru ea type lo weight thaggistharu
Pls hw to loss stomach
Akka e diet 4 days chesi stop cheyocha lekapothe complete 7 days chain follow avala e diet
Gud afternoon gowthami. Good information awesome video. Superbbbbb
Non veg , milk tisukonivari gurinchi cheppandi instead of paneer
Hi gowthami garu, GM diet lo butter milk with thagocha
How is bhavishya
Congrats in advance for 3 lakhs subscribers
Gowthami garu diet lo two eggs yellow tinachaa
Very neat ga explain chesaaru....And mi opika super andi asalu
Tq
Dryfruits tenocha madam
Nenu mimmalni akkado chusinattundi TH-cam ani matram anakande...midi kadapa na,pls clarify other wise I always thinking on it....
Haha kadhandi madhi Vijayawada
3 year baby ki fidding ela manipinchalo cheppandi akka
Hi sis pcod unna vallu cheyocha e diet
Health issues emana vadhu
Sravananandam..
👍👍👍👍
Thanks for ur videos on diet plan mam really very helpfull for each and everyone who are trying to weight loss
Tq
Hi gawthami nizame atha happy gaa anipichidi
vinasopuga anipichinda antaru
One week ee diet chesi aapesaka malli chala thondaraga wait gain authama
Chepa clear ga video lo oksari check pls
Akka college students ee diet machinda
Ledu akka weight loss ayyaka enti ala aypoyyav ani champestunaru.face small ayyendhi y akka.nduku main face lo change baga ayyendhi
The way you have to explain I love you sister
Nenu diet chesi taggakaa edaina function ki velte,akkadivallatho ma husbnd cheppevaru(nameeda jokega)meeru party lo bojanam pettakkapoena nawif feel avvadu but weightloss ayyavu anakapote eka entiki vellaka kuda bojanam manesi mari feel avtadi so,,mundu a mata aneyyandi ani
😂😂😂😂😂😂😂 super asalu
Akka iam so happy 1st reply me nenu starting lo ma hasband profil undhi Narndhar reddy Tq so much akka
Yes really super diet akka
Hi akka Naku thyroid undi Nenu cheyocha plz tell me akka
Banana 4 ki below thenachaa
విని aanandisthe శ్రవణానందము😄