Can't believe i've been complaining to my doctor for well over a year that washing up kills my back and he couldn't give me the answer you did in 2 minutes. Thank you
from a 17 year old who is struggling from lots of weakness after an injury. This was really helpful. Painful. But I see myself doing it again. Thank you very much.
I did this for the first time about a week ago. The next day i wasn’t too sore like i thought i would be but a few days later i can feel it in every joint of my body. Great workout i will do it again for sure.
@@ExerciseForHealth I am an athletic person and I go to the gym, but I stopped for 4 months.. and then strange things happened. I cannot walk properly and my nerves are weak.. and I found the video in which you talk about dead butt syndrome... My question to you is, does not exercising this muscle for a long time really make it dead? ...Does it really affect the lumbar vertebrae, walking, and the inability to walk long distances??
This is brilliant! Thanks. I was looking for something really comprehensive for my side knee pain while hiking down. Suspect those are from weak glutes from a desk job.
@@ExerciseForHealthWhat is the recommended repetition in a week, especially in my case to strengthen the glutes to avoid side knee pain while hiking downhill?
These exercises are great.. how often would you do these? How many times a week and last thing... should I do be doing any of these before an actual race? Thanks
3 times a week if your glutes are significantly weak. You could do some before an event (not sure what you mean by race), but just ensure you don't burn them out, just do them to fire them up.
A welcome sight for wimpy buttocks!! TYSM for these videos. Sarcopenia has taken its toll on my glutes. I'm sure these exercises will make a big difference for me.
Very good glute exercises. Definitely is helping with my lower back issues. I do have a question. Why does the inside of my hips ache when doing the second stretches at the end of the workout?
You might be getting some congestion in the soft tissue around the hip. I sometimes get this as well. Try doing the stretch with the knee out wider, so not so close to your midline and see if that helps. Or you could try it on your back, bring the knee up towards the opposite shoulder, if it feels the same, bring the knee up towards the same side shoulder.
My glutes have been inactive which is causing me all the symptoms you told in the earlier video,Sir i want to know that for how many days a week i should do these exercises and after how many weeks i can see noticeable changes in my glutes functioning?.If you could answer my question it would make a huge difference in my morale as i have been suffering from over a year and after watching your video got to know that its actually my glutes which is causing me all the problem.
Providing you get the technique correct to actively engage the glutes (mind-body connection), doing exercises like this 3 times a week for a period of 4-6 weeks and you should start to feel some changes.
Hello and thanks for the exercises can you advise if all the exercises are suitable as I’ve had both hips replaced the last one just over 12weeks ago ago? I’m of the opinion that I’ve got dead butt syndrome as my lower back is tight also my hips especially after walking 2/3 miles each day. Thanks again and appreciate your support put👍
Most of them should be OK, but it's worth checking with your physio who can determine whether it's safe for you personally. It might be that you have to restrict the range of movement with some of the exercises.
I'm going through this now. I have legs built like a horse but never focused on my glutes/hips mostly due to not having an ACL in one leg. But I am determined to correct it.
Sir please suggest some exercises how to strengthen our abdominal wall to prevent the hernia.because it`s starting phase of hernia how I doing exercises
Hi there I have l4 l5 disk bulge I right whole leg pain Dr told me I have sciatica pain I feel my hip muscles is weak I don’t know which one like maximum or another Please advise me Thank you
Should I be doing these exercises(like the hip hinge) with a squeezed, tight butt flex, where the flex makes my body more of a straight line, or should my pelvis be in a more relaxed state and the hip is very slightly bent?
Your glutes extend your hip, so during the hip hinge they will be under eccentric contraction as you lower and flex the hip joint, then in a concentric contraction as you come back up. Your spine will always remain neutral.
I've been an athlete all my life. I've never heard your glutes being so important! And will fix your knees. I messed up my knee on some hard tennis courts
Buongiorno, chiedo scusa ma non conosco l'inglese, spero mi risponda. Posso fare questi esercizi? Ho 68 anni dopo protesi anca continuo a zoppicare, mi hanno detto che ho andatura di trendelenburg. Grazie infinite
I have lower back (si joint )pain since 3 years, can’t walk for long, can’t stand for long, right foot pronated outwards, tight plantar fascia, tight hamstrings, tight hip flexor, can’t sleep on my back, can’t keep my right leg straight while standing, the knee keeps bending, whole weight is on left leg, rotated and twisted pelvis, hip hike and hip drop. Lower back stiffness, Please help me.
My right glute medius just does nothing. It takes concentration to get it to activate, that probably explains a lot of my lower back problems. I can feel my lower back working instead.
Hi. I just would like to say thanks to you for this video. It did help me with my hip, upper thigh and lower back pain that I’ve been trying to get fixed for over a year. Your other video th-cam.com/video/RkHIWAdjHh0/w-d-xo.htmlsi=dKWA2aDfrqPP5Pjd led me to the answer as to the cause. I’ve been doing these exercises for over 2 weeks now and I finally felt the relief I’ve been looking for. It’s amazing, can’t thank you enough. 🥰🙏
Can't believe i've been complaining to my doctor for well over a year that washing up kills my back and he couldn't give me the answer you did in 2 minutes. Thank you
Ha ha, thanks
OMG I notice leaning over the sink hurts so bad … all my muscles are weak
Me also, been told to rest a leg on a stool. Being higher works. Nothing like a band aid fix.
This deserves 1000 likes! Thank you SO much!!
Thank you so much.
from a 17 year old who is struggling from lots of weakness after an injury. This was really helpful. Painful. But I see myself doing it again. Thank you very much.
Most welcome
I did this for the first time about a week ago. The next day i wasn’t too sore like i thought i would be but a few days later i can feel it in every joint of my body. Great workout i will do it again for sure.
Great job! Keep it up.
This is going to make Glutus Minimus happy again. Great exercises, very clear. Thank you.
Great! Thank you
Very very very helpful... Many thanks
Most welcome!
@@ExerciseForHealth I am an athletic person and I go to the gym, but I stopped for 4 months.. and then strange things happened. I cannot walk properly and my nerves are weak.. and I found the video in which you talk about dead butt syndrome... My question to you is, does not exercising this muscle for a long time really make it dead? ...Does it really affect the lumbar vertebrae, walking, and the inability to walk long distances??
Wow this is a resourceful channel with well put together information
Hey, thanks!
This has been a "wake up" call for me. Thankyou you so much ... I will definitely stay tuned😊
Thank you
Thank you… won’t be enough… God bless you and your channel 🙏🏼❤️
Thank you so much
Fantastic video, thanks!
Thank you
I'm really enjoying your channel. Good luck with it. I hope you have great success.
Thank you so much!
Thank you very much from the bottom of my heart!
You're very welcome!
Very good and useful exercises for me
Great!
Thank you so much❤
You're welcome
I am thankful to you. ❤❤❤
So nice of you
There great exercises. Thank you.
You're so welcome!
This is brilliant! Thanks. I was looking for something really comprehensive for my side knee pain while hiking down. Suspect those are from weak glutes from a desk job.
Glad it helps!
@@ExerciseForHealthWhat is the recommended repetition in a week, especially in my case to strengthen the glutes to avoid side knee pain while hiking downhill?
Just great!
Thank you
These exercises are great.. how often would you do these? How many times a week and last thing... should I do be doing any of these before an actual race? Thanks
3 times a week if your glutes are significantly weak. You could do some before an event (not sure what you mean by race), but just ensure you don't burn them out, just do them to fire them up.
Thank you bro😊😊😊😊
Welcome 😊
perfect video, thanks a lot
Welcome
rJeg har endelig fundet en, som giver mig troen på færre smerter tilbage, tak
I'm not sure what this says, but thank you for your comment
@@ExerciseForHealth
@@ExerciseForHealth I mean, you give me faith, my back and glutes are less painfull now🥰and you are so comfortable and calm so thank you from Denmark
Wow!! WOW!!! Great workout. Feel the burn..Thank you Richard. I'm going to try to walk now 😂😂😂
You're so welcome!
A welcome sight for wimpy buttocks!!
TYSM for these videos. Sarcopenia has taken its toll on my glutes. I'm sure these exercises will make a big difference for me.
You're so welcome!
Great advice as usual, can do most of these but knees are weak, how often should I do this set?, daily….?
Thanks, try 3 times a week for starters and see how you get on.... quality, not quantity!!
Very good glute exercises. Definitely is helping with my lower back issues. I do have a question. Why does the inside of my hips ache when doing the second stretches at the end of the workout?
You might be getting some congestion in the soft tissue around the hip. I sometimes get this as well. Try doing the stretch with the knee out wider, so not so close to your midline and see if that helps. Or you could try it on your back, bring the knee up towards the opposite shoulder, if it feels the same, bring the knee up towards the same side shoulder.
My glutes have been inactive which is causing me all the symptoms you told in the earlier video,Sir i want to know that for how many days a week i should do these exercises and after how many weeks i can see noticeable changes in my glutes functioning?.If you could answer my question it would make a huge difference in my morale as i have been suffering from over a year and after watching your video got to know that its actually my glutes which is causing me all the problem.
Providing you get the technique correct to actively engage the glutes (mind-body connection), doing exercises like this 3 times a week for a period of 4-6 weeks and you should start to feel some changes.
Should I do these exercises with having lumbar issues?
It might be OK, I can't say for sure not knowing your specific issues.
Im gonna try this and hope my pirifomis is better
Good luck
Rather than do the full routine, which is a bit of a beast, I do the mini routine every morning which really gets them firing.
Great!
Hello and thanks for the exercises can you advise if all the exercises are suitable as I’ve had both hips replaced the last one just over 12weeks ago ago?
I’m of the opinion that I’ve got dead butt syndrome as my lower back is tight also my hips especially after walking 2/3 miles each day.
Thanks again and appreciate your support put👍
Most of them should be OK, but it's worth checking with your physio who can determine whether it's safe for you personally. It might be that you have to restrict the range of movement with some of the exercises.
@@ExerciseForHealth
Many thanks for your response it’s much appreciated.
I'm going through this now. I have legs built like a horse but never focused on my glutes/hips mostly due to not having an ACL in one leg. But I am determined to correct it.
Hope it helps
Sir please suggest some exercises how to strengthen our abdominal wall to prevent the hernia.because it`s starting phase of hernia how I doing exercises
The best 3 core exercises can be seen here: th-cam.com/video/BDbuqZ1Jt64/w-d-xo.html
Hi there I have l4 l5 disk bulge
I right whole leg pain
Dr told me I have sciatica pain
I feel my hip muscles is weak
I don’t know which one like maximum or another
Please advise me
Thank you
I obviously can't offer individual advice, but this video may also help you here: th-cam.com/video/YKN7gFii3qs/w-d-xo.html
Should I be doing these exercises(like the hip hinge) with a squeezed, tight butt flex, where the flex makes my body more of a straight line, or should my pelvis be in a more relaxed state and the hip is very slightly bent?
Your glutes extend your hip, so during the hip hinge they will be under eccentric contraction as you lower and flex the hip joint, then in a concentric contraction as you come back up. Your spine will always remain neutral.
I've been an athlete all my life. I've never heard your glutes being so important! And will fix your knees. I messed up my knee on some hard tennis courts
Yes, a lot of people over compensate with their quads.
Buongiorno, chiedo scusa ma non conosco l'inglese, spero mi risponda. Posso fare questi esercizi? Ho 68 anni dopo protesi anca continuo a zoppicare, mi hanno detto che ho andatura di trendelenburg. Grazie infinite
This one might be better to start with: th-cam.com/video/Qs_PLGbY6eM/w-d-xo.html
Hi can i do this exercise but skip the lunges?...i have cracked knee cartilages cant use/bend my kness😢
Yes, do what you can or modify any of them to suit your conditions. This shorts video might help you though th-cam.com/users/shortso-eQ8NnfvNY
What if I'm quad dominant and have menicus tears
Speak with a physical therapist who can assess you
I have lower back (si joint )pain since 3 years, can’t walk for long, can’t stand for long, right foot pronated outwards, tight plantar fascia, tight hamstrings, tight hip flexor, can’t sleep on my back, can’t keep my right leg straight while standing, the knee keeps bending, whole weight is on left leg, rotated and twisted pelvis, hip hike and hip drop. Lower back stiffness, Please help me.
I can't offer individual advice, so best to speak to a local physio who can help you
I did the first exercise my quads and hamstrings are so tight.
It will get easier
My right glute medius just does nothing. It takes concentration to get it to activate, that probably explains a lot of my lower back problems. I can feel my lower back working instead.
That's quite a common thing. You might need to tinker with the exercise/ position, do them slowly to engage/ feel the glutes activate.
❤🎉😊
Thank you
I can't even do a reverse lunge 😢
Try using a support like the side of a chair or table and don't go too low.
I feel absolutely awful considering i struggled with the warm up and fell over on the first exercise..
Use a support if balance is an issue for you.
My glutes
You and me both!
OMG how long is this routine...good grief 😮 too much bro
OK, this is delivered as a full workout that is glute biased. You can just pick a couple of the exercises to do in your own routine if you prefer.
Hi. I just would like to say thanks to you for this video. It did help me with my hip, upper thigh and lower back pain that I’ve been trying to get fixed for over a year.
Your other video th-cam.com/video/RkHIWAdjHh0/w-d-xo.htmlsi=dKWA2aDfrqPP5Pjd led me to the answer as to the cause.
I’ve been doing these exercises for over 2 weeks now and I finally felt the relief I’ve been looking for. It’s amazing, can’t thank you enough. 🥰🙏
That's great to hear and I really appreciate you taking the time to let me know. Thank you and well done!
Bro do u have paid membership course or else ur number so that i can contact you ?
No I don't