Okay people, there’s lots of confusion right here in the comments section. I don’t blame you guys, he didn’t give a thorough explanation to why these straight arm exercises work the biceps. We know that the biceps flex the elbow joint. Also, the biceps cross the shoulder joint. Along with the pecs and deltoids, the biceps flex the shoulder in all planes of motion. Straight arm exercises like flys and back levers work the biceps through their most lengthened position, just like Romanian deadlifts work the hamstrings in the same position. The exercise this gentlemen demonstrated are adjustable and are viable choices when it comes to strengthening the biceps. A combination of both straight arm exercises and curling variations, is the ultimate way to fully develop the biceps for strength, hypertrophy and joint integrity.
this is what you need for planches and back lever, if your straight arms were weak including biceps it would be harder for you. it's different movement than pushups which includes using triceps rather than biceps.
I did these straight arm exercises a couple times to prepare to get my strict form planche. I got a crazy painful tendonitis in my left elbow.. It's been 4 weeks of pain already and still the pain comes back whenever I extend my arms. Darn !
these guys getting confused were just a bunch of idiots they all think biceps muscles were only about curling and contracting of muscles, well that's the reason why their own muscles are all curved out and when it comes to straight arms exercises they're weak asf ngl.
If you are looking at it strictly from a body building perspective yes, but these exercises are specifically taliored to gymnasts warming up or training their tendons to adjust to movements like the planche and the front/back lever.
Look it up, it’s legitimate and professional exercises. Straight Arm strength, check that out b4 you come in here and bashing someone that are actually dispensing beneficial knowledge. It’s literally Gymnastics/Olympians & callisthenics Strength, and it’s 100% tested and existed way b4 bodybuilding or weightlifting even went international
Look it up, it’s legitimate and professional exercises. Straight Arm strength, check that out b4 you come in here and bashing someone that are actually dispensing beneficial knowledge
@@Tanner_Shuck1 I know there is truth to this because of male gymnasts but what i'm scared about it bicep tears. Having the elbow that extended while putting immense pressure freaks me out :(
Look it up, it’s legitimate and professional exercises. Straight Arm strength, check that out b4 you come in here and bashing someone that are actually dispensing beneficial knowledge. It’s literally Gymnastics/Olympians & callisthenics Strength, and it’s 100% tested and existed way b4 bodybuilding or weightlifting even went international
Okay people, there’s lots of confusion right here in the comments section. I don’t blame you guys, he didn’t give a thorough explanation to why these straight arm exercises work the biceps.
We know that the biceps flex the elbow joint. Also, the biceps cross the shoulder joint. Along with the pecs and deltoids, the biceps flex the shoulder in all planes of motion.
Straight arm exercises like flys and back levers work the biceps through their most lengthened position, just like Romanian deadlifts work the hamstrings in the same position.
The exercise this gentlemen demonstrated are adjustable and are viable choices when it comes to strengthening the biceps.
A combination of both straight arm exercises and curling variations, is the ultimate way to fully develop the biceps for strength, hypertrophy and joint integrity.
this is what you need for planches and back lever, if your straight arms were weak including biceps it would be harder for you. it's different movement than pushups which includes using triceps rather than biceps.
The second exercise can be on an incline bench.
Awesome vid - is there going to be an article attached to this?
3 new exercises for jacked biceps: www.t-nation.com/training/how-to-build-biceps-with-straight-arm-exercises/
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I did these straight arm exercises a couple times to prepare to get my strict form planche. I got a crazy painful tendonitis in my left elbow.. It's been 4 weeks of pain already and still the pain comes back whenever I extend my arms. Darn !
Bello
these guys getting confused were just a bunch of idiots they all think biceps muscles were only about curling and contracting of muscles, well that's the reason why their own muscles are all curved out and when it comes to straight arms exercises they're weak asf ngl.
Those are for shoulders ??😂
you should do more research. why do you think male gymnasts have such huge biceps? those exercises right there..
If you are looking at it strictly from a body building perspective yes, but these exercises are specifically taliored to gymnasts warming up or training their tendons to adjust to movements like the planche and the front/back lever.
This is gonna give people injuries
How? These are gymnastics exercises
Look it up, it’s legitimate and professional exercises. Straight Arm strength, check that out b4 you come in here and bashing someone that are actually dispensing beneficial knowledge. It’s literally Gymnastics/Olympians & callisthenics Strength, and it’s 100% tested and existed way b4 bodybuilding or weightlifting even went international
although it’s traditional gymnastics exercises, they require specific and proper join preparation
Yeah if they use heavy dumbells at first
So can walking down stairs.
These are just really shitty front delt exercises. The last one is just a good way to fuck your rotator cuffs up.
These are gymnastic exercises, do some research before you come talking crap
I respectfully disagree. These are very legitimate exercises that gymnasts do every day.
That’s why some guys are muscular and weak af because they never incorporate straight arm excercise.
@@fazebot2405 I agree with you 💯
There’s always that stupid old guy that doesn’t understand how cuffs work lmao
This guy is trying to reinvent the wheel. If you want big biceps, curl weights!
Look it up, it’s legitimate and professional exercises. Straight Arm strength, check that out b4 you come in here and bashing someone that are actually dispensing beneficial knowledge
Nah bro. Trust me. Why do you think gymnastics have such jacked biceps? It’s because of all the straight arm work they do. Trust me please
@@Tanner_Shuck1 I know there is truth to this because of male gymnasts but what i'm scared about it bicep tears. Having the elbow that extended while putting immense pressure freaks me out :(
@@SuperDecible that’s totally fair. Use very light weights like 5lb DBd and light resistance bands
@@SuperDecible that’s why these exercises come in handy. They strengthen the biceps, elbow and shoulder tendons as well
I rly hope this is a joke lmao, there is no contraction involved in any of this and 2 of them are literally just fucking delt exercises.
Explain gymnasts lol. Static strength is real dumbo.
u dont know shit about anatomy, do u?
Look it up, it’s legitimate and professional exercises. Straight Arm strength, check that out b4 you come in here and bashing someone that are actually dispensing beneficial knowledge. It’s literally Gymnastics/Olympians & callisthenics Strength, and it’s 100% tested and existed way b4 bodybuilding or weightlifting even went international
@@joeybmas14j appreciate you bro 🙏🏻
these are regular calisthenics/gymnastics exercises