قال تعالى (من عمل صالحا من ذكر أو أنثى فلنحيينه حياة طيبا) Qofki camal wanagsan(salad,istighfar iyo wixi lamida) sameya waxa kunoleyn dona nolol tan ugu fiican
Team negative ka mid ahy mar wlpo waxa igu badan negative postive ka aad igu yar sidee u dhisi karaa ama mar wlpa xooga u saari karaa postive ka si aan negative ka mesha kaga saaro saaro ustaad tan haka seexan pls
6: Cognitive distortions Taan way igu yar tahy aniga wax negative ah mrkay igu so dhacan waxan isku daya in ignore gareyo on badalo ano ka cararaya fikirkas xun inta kalese wan leeyahy inta badan waxan sawirta wax kasta inay positive noqodn donan.
1. Perfectionism 2. Feer of uncertainity 3. Emotionak control 4. Information processing style 5. Inadequate problem solving styles. 6. Cognitive distortions 7. Social and environmental factors 8. Lack of cognitive control
Aad iyo aad DR wadmahadsanthay
Wc’s thanks walal waan xiiseya casharda aad soo diyrisida meshaas ka sii wada thanks top👌
قال تعالى (من عمل صالحا من ذكر أو أنثى فلنحيينه حياة طيبا)
Qofki camal wanagsan(salad,istighfar iyo wixi lamida) sameya waxa kunoleyn dona nolol tan ugu fiican
Maclin cadhada ama dabeecd xumda ka soo hadl mahdsanid
Hal dhibaato ayaa i haysata saaxiibkay, waxaan ahay qof aad u fakar badan laakiin dhibaatadu waxay tahay inaanan lahayn dabeecad joogto ah. Toddobaad ama saddex maalmood gudahood waxaan ku noqda qof wanaagsan oo kaftan badan. Todobaad ama saddex maalmood gudahood waxaan ku noqdaa qof aamusan oo qof walba neceb. Sababta ma ii sheegi karta ustaad. Mahadsanid.
Wan ubaahnahy jawabta anigaba
Malaga yaaba inaad qof avoidence ahna thy
@@StarMm-hl7yh haa waan ahay walaal laakiin sababta ayaan raadinaya . Wax walba sabab ayay leeyihiin.
Ustaad mahadsanid wax badan ayaan kaa faaiday ❤haa runtii waan leeyhy 8 calamad😢
Wlhi waxa shegeyso dhan anigaba igu socdaan nolasheyda dhan waxa ka dhigey waa fikir 😢😢
Tan 2-aad iyo 3-aad.
Badanaa why iyo fikir badan ayaan uga baxaa emotional control-kayga.
Insha allah
Asc salim runtii aad ban kaga mahad celinaya barnamijyadada faidada badan video aad biloyin ka hor soo galisay aya nolosheyda wax weyn ka badaly kasoo ahaa qaabka wax loo jogteeyo runtii waxan iska aaminy inan ahay qof aan wax jogteyn karin lkn allxmdull videogas markan dawady wxan damcay inan ku dhaqmo Malin wlbo juz quraan inan aqriyo Hal bil ayan goaansady kadib natiijada aad ayeey ii cajabisay 27 malmod ayan aqriyay 3 malmod aya bishii oo dhan idhaftay mrkii Horan wxaan aminsan Hal asbuuc inan wax jogteyn karin jazkllahu qeyr wll horey nogu sii wad mowduucyadada faidad leh❤
Mshallah wll aad bn ugu frxsanhy inuu Allah kugu anfcy
Fear of ucertainty waan isku arkey ustaad
1. Emotional cantrol
Alx taas unba isku arkay xalka la soo dheere❤
maasha allaah wax ayaad ii iftiimisay saalim
Inadequate problem solving skils waa isku arkay ustaad
No.8 Inoogu soo hormari 🙏🏻 waana mahadsantahay 😊
Tnx waan fhmay dhibaatada meeshay ka jirto waana.xalinaa I.a❤😊
Wax badan baan kaa faa.iiday mahadsanid bro
Fikir farabadan oo aan hadaf laheyn ayaan isku arkay ❤
You philosopher
Waadku mahadsanthy Xogta aad nala wadaagtay ustaad ❤
🔥 thanks my brother wax badan baan kaa iidnay
Ustaad allah haku barakeeyo wxbadn ka faaidey❤
Kuli waan isku arkay waa waxa fikirka xad dhaafka iigu wacan
Aniga aya lanool fikirkaas xad dhaafka 2022 ilaa maanta maskaxdi iyo jidhkuba waa idaalay
Marwalba waxa aan iska sawiranaya waxyaabo khiyaaliya oo aan jirin tusaale ahan aniga oo dad lafadhiya oo lasheekeysanaya dadkaas oo lakaftamaya ayan iska sawiranaya
Waxan ahay 20jir walahi waan daalay muruga idishay dadkii oodhan wan kadhex baxay
Stress aya idilay waxyaabahas oodhan waxa iigadaran waa fikirka aan 24h fikirayo ee aan maqanahay
Qofka bani aadanka murugada waxyaabo badan aya ugu wacan anigu waxyaabahas ayan kudhex jira oo waxyaabihi igu kalifayay fikirka ayan kudhex jira
Family problem iyo lacag la'aan aya ihaysta waana waxa igu kalifaya fikirka
Talow qof ilamida majira oo aanu isgarabsano oo aanu kawada baxno noloshas qalafsan
😢 Ani kula mida
saalim anaa ugu horeeyo maanta ❤❤❤❤❤❤
Wa ku jeeda hidaaya ☺️
@@SalimOmer horta vidio bas naguma filno talooyin ayan ku weydiin lahaaye instgaram maleedhy ama whts apo oo kle
Mahadsanid ustaad waqti aan u baahna Aya muqalkaga arky 💯
Inan fikirkeyga xakamynkarn😊
Welcome back Salim
Mahadsanid abowe
Thanks 👍 Ustaadii
Mahadsanid sxb 🤍
Inader nin raga calaacalka wa looga wanaagsanyahee in badanba wan lanoola arintan.mahadsand
2:fear of uncertainty
8:lack of cognitive control
Xalka wan ka sugaynaa ustad
Thanks Ustaad causes ama sababaha 90% percentage wa isku arkay, tusale heer waxa gaaray haddi aan qof dhaho setahy isaguna ii jawapo kaliya lkn adi setahy uusan idhihin inu sababta uu idhihi waayey aan ka fakaryo saacado badn, mise qof haddi aan wax weydisto uu igu dhaho mahyo maskaxdyda ay ui shegyao qofkas wu hayaa lkn adigu ku diiday
Emotional control cashir kaso samey wll
Information processing style ayaa ihaysata please wll kasoo hadal qaabab kale oo xogta maskaaxda loo galin karo.
🎉🎉sxb shugrn aniga dadka waxan ahay 100.90 fikerka badan waxan jecalhy inaan kula so hadlo is gara ah alx lkin waxaan u badanhy positive
Anigu wx yaaba qayaali ah oo aan dhib ubadany baa sawirta yacni dhan wanagsanba leh ka dib saaid ugu jirta maskaxdayda ilaa heera hurdada waayo xita wx yaaban iqusayn said uga fikira waxa sharaxaysana kuma jiran
5 usoo Horeysii plz❤
1 inta ka aheen wa isku arky😢 Dr sidee uga baxa xladas wa dhibsady
Team negative ka mid ahy mar wlpo waxa igu badan negative postive ka aad igu yar sidee u dhisi karaa ama mar wlpa xooga u saari karaa postive ka si aan negative ka mesha kaga saaro saaro ustaad tan haka seexan pls
aniga waxa dhib igu haya shaadhkaad xidhan thy video danbe haku sameyn brother indhaheena ixtiram in an wx ka faa'idno ban rabnaye
M.a🎉
Fear of uncertainty
Ustaad muqaalka aad soo duubto xitaa hadduu dheer yahay laguma caajisayo
Muqaalka frame kisa ma saxno salimow thanks
Masha allah❤
GOOD ❤🎉
Waxan ahy qof Aad u fakaro balse Aan problem solvingiisa Aan ku kalsonen.
Protection ka kaso hadal wllo😊
Maxa keeni karo in laga fikiro inay wax xun dhacayan waana markasta iyo daqiidad kasta taso kenysa warwer badan
1:kamaal doon, waxksta 100%
2:Cabsi, warwar aad ka qabto mustaqblka
3:dareenadaada inad ficil ku xaliso
4:
5:xirfad malihid, war war ayaa ku haysta.
6: fikrado qaldano kaa dhaadhacsan, balaayaysi
7:dadka kugu xeereysan, fikir ayay kugu abuuri karan
8: inad aaminsan thy inaadan maamuli karin fikirkaaga.
8kaba wan ahy ya Allah
Pls lasoo dhakhso wll jasakalah
no.1 ; no.2 ; no.3
2: fear of uncertainty
8: lack of cognitive control
Labadan Aya iquseyo xalkana laso dhaqso🫡 mahad saniiid🫶
6: Cognitive distortions
Taan way igu yar tahy aniga wax negative ah mrkay igu so dhacan waxan isku daya in ignore gareyo on badalo ano ka cararaya fikirkas xun inta kalese wan leeyahy inta badan waxan sawirta wax kasta inay positive noqodn donan.
5-inadequate problem solving skills
8-lack of cognitive control
3 5 6 7 8 intaas qodob waa leeyahay lakin misa sidedad ayaa inka gooyay hadda
Anigu wlle 8 taba waaleeyahy qof noocaagookalana waa ubaahnaa oo macnaha arimaha noocaasookala ah iga xaliya marka meel lagaaga soo xariiro maleedahy fB istagram meel un
Alxamdulilah Waa Ahay jiray lkn Hada Waa fiicanahay Marka terapi qaatay allahu akbar 🥲
Terapi wa maxay wall
@@UmaymomaxamuudAxmad-ns8hq dhaqtar sykolog Waye
Willka waa sykolog cilmi nafsiga
Waxaa isku arkay 6 arimod Oo aad sheegtay
❤❤❤❤❤
# Emotional control an keyhy ?
2 lawa Wan qaba.
3 sidokle
6. Sidokle cadan iyo madow le ufirsha
8. Marka qof idiro kama fakaro lkn Ani marka dhaho haka fakarin ayey ka fakarta
Fikirka negative ah baan qaba xiligan oon ka fikiriya natijadeda iiso bixi doonta form four
❤
Qodobka 1aad iyo kan 2aad dartood baa overthinker u ahay
Dadka noocana kor haloosoo qaado subscribe and like 1million
Waan daalay😢
Facebook uun kugu aqaanay Eileen halkana waajoogtaa
Aqoon yahan salim dhibta i haysata waxay tahay waxan qaba fear oo ah inaan ka fikirayo wax an lagaaadhin mhd sanid mawduucana waxan helay waqtigiisi mhd sanid
Overthinking wuxu sababa gabow waali ama geeri deg deg. Waxa looga badbada adkaarta
Qodobka 5aad yaa ila qabo
Hada ango ku dawanayo ayan fikiraypa😭
2345678 intaba waa isku arkay
1. Perfectionism
2. Feer of uncertainity
3. Emotionak control
4. Information processing style
5. Inadequate problem solving styles.
6. Cognitive distortions
7. Social and environmental factors
8. Lack of cognitive control
❤❤❤🎉
Wax walbo waan daad shay walagii dadiyo ani aruuriyee laba nin shaqo doon shekoyin
Wanqabaa
qoraalka aad qodobeysey far waaweyn kadhig wwl
Walle warbaa ii yaala, I have all of them except 6,7, and 8.🤦♀️
12345678😢😢