Pilates Reformer Stretch Sequence #1

[@ushadelorme8499]

Excellent all-round stretches under 5 minutes for the reformer. Thank you so much!

[@PilatesExpanded]

Thank you for your support- I'm glad you liked it!

[@TheDancingkittykat]

This gave me some really good new ideas for stretches on the Reformer....Thank you.

[@viviaguilar29]

Beautiful sequence. Thank you for sharing.

[@lorenaalmeidaefreitas4867]

excelente video!! Pratique pilates

[@KyrasKorner60]

Excellent stretch flow

[@PilatesExpanded]

Thanks Kyra!

[@alejandrosandovalmontenegr9973]

Muy bien la explicación , felicitaciones.

[@PilatesExpanded]

Muchas gracias!

[@ivosaturno2993]

very very good!

[@ushadelorme8499]

Good end-of-session stretch for most muscle groups. I'd like to see the quadrates lumborum stretch as well. Thx

[@krususietana8875]

Mermaid is QL stretches

[@OzgurUrhan]

can you show quadratus lumborum strech excersize on the reformer.

[@PilatesExpanded]

My favorites: Pilates Reformer Stretch Sequence

[@mobilityendurancestrength6210]

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