Alternative Belt Squat Setup | Lever Arm Belt Squat | Garage Gym Belt Squat

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  • เผยแพร่เมื่อ 28 ธ.ค. 2024

ความคิดเห็น • 105

  • @emiliedenton5974
    @emiliedenton5974 4 ปีที่แล้ว +9

    You've made a smart move man. Saved so much money by making your own. I love belt squats, we've actually got one at the gym I work at and it's an amazing piece of equipment.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว +1

      It gets even more valuable when you can't lift more than 2 lbs with one of your arms! ha

  • @waitingforthemoon9886
    @waitingforthemoon9886 ปีที่แล้ว

    I use a seated calf machine to do belt squats and it’s a quick easy set up on a power rack to hold on to the bar

    • @TheKurtlocker
      @TheKurtlocker  ปีที่แล้ว

      I’ve seen that done. Way to make use of existing equipment

  • @adamweisell
    @adamweisell 2 ปีที่แล้ว

    I love creative diy solutions like this. Especially the process from version to version. Great job!

  • @NathouExcel
    @NathouExcel 4 ปีที่แล้ว +1

    I've built mine using the top piece of of an old Body Solid leverage squat machine, and rigged it on my Powertec powercage and it works great! I love it! It's stable, got a great range of motion and doesn't wreckt my back and knees...at a fraction of the cost.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      Ive seen a lot of different workarounds and a lot of creativity. Agreed on the extra strength work!

  • @neverendingweekend
    @neverendingweekend 4 ปีที่แล้ว +2

    Interesting.
    Could a rack attached plate holder be arched to the lever arm facing up? So that you could throw plates on top of the lever arm? (Hopefully that made sense)

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว +1

      I had that idea for awhile but never did it. I didn’t have the quick attachment version and didn’t want to bolt one of my plate holders on every time I used it.

    • @matthiasschubert3394
      @matthiasschubert3394 2 ปีที่แล้ว

      You can use one of the handles. Just rotate it that the pin is at the top.

    • @TheKurtlocker
      @TheKurtlocker  2 ปีที่แล้ว

      The only issue with rotating the handle may be potential ROM issues because the handle would be pointing down.

    • @matthiasschubert3394
      @matthiasschubert3394 2 ปีที่แล้ว

      @@TheKurtlocker Rigth, I use two adjustable boxes for increasing the ROM.

  • @bigtonutz
    @bigtonutz 4 ปีที่แล้ว +1

    rogue should make one that can mount to the garage wall. it would work for sure.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว +1

      This would work with a fixed arm attached to a stud or to a rogue The Strip

  • @riptide10x60
    @riptide10x60 3 ปีที่แล้ว

    Enjoyed the video and the various solutions you came up with, in your opinion what is the optimum mounting height for the belt squat lever arm where it attaches to the rack?

    • @TheKurtlocker
      @TheKurtlocker  3 ปีที่แล้ว

      That’s gonna vary depending on your height. I would recommend at a height where the path the arms takes is the straightest up and down

  • @garrettt7723
    @garrettt7723 2 ปีที่แล้ว

    @thekurtlocker could you get me in contact to get one of the loading pin brackets?

    • @TheKurtlocker
      @TheKurtlocker  2 ปีที่แล้ว

      Unfortunately my brother isn’t making them anymore

    • @garrettt7723
      @garrettt7723 2 ปีที่แล้ว

      @@TheKurtlocker copy

  • @futbol1972
    @futbol1972 2 ปีที่แล้ว

    Do u like it better with weigh peg on sides instead of top?

    • @TheKurtlocker
      @TheKurtlocker  2 ปีที่แล้ว

      I was able to load it heavier with the side pegs

  • @surlynguyen
    @surlynguyen 3 ปีที่แล้ว

    A little late but a soft shackle might work in place of the chain.

    • @TheKurtlocker
      @TheKurtlocker  3 ปีที่แล้ว +1

      I continue to experiment. I’ll keep that in mind.

  • @Doc8404
    @Doc8404 4 ปีที่แล้ว +1

    Mount the handle with the weight horn facing up.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      It severely limits the range of motion. I had tried it at one point.

    • @Doc8404
      @Doc8404 4 ปีที่แล้ว

      The Kurtlocker what about a extra weight horn with hitch pins to hold them down.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      Doc 8404 that would work just fine! As long as you’re loading steel plates you should have the space on the pin.

  • @briand5047
    @briand5047 3 ปีที่แล้ว

    Great video.

    • @TheKurtlocker
      @TheKurtlocker  3 ปีที่แล้ว

      Thank you! I appreciate the compliment and your time watching!

  • @johnnygunzfilmbuff7821
    @johnnygunzfilmbuff7821 3 ปีที่แล้ว +1

    My suggestion and recommendation to anyone who wants a good hip belt squat. I got a hip belt squat attachment from a small company called coachullairon. It was custom made and depending on the inch diameter of the squat rack. He can make it the way you want it. Also the price was not bad. Not expensive as most hip belt squat machines.

    • @TheKurtlocker
      @TheKurtlocker  3 ปีที่แล้ว

      A custom job is usually a pretty awesome choice. How much did you end up paying?

    • @johnnygunzfilmbuff7821
      @johnnygunzfilmbuff7821 3 ปีที่แล้ว

      @@TheKurtlocker like $200. Not that much compared to paying over $1000 for the hip belt squat machines.

    • @TheKurtlocker
      @TheKurtlocker  3 ปีที่แล้ว

      That’s an seasons price

    • @johnnygunzfilmbuff7821
      @johnnygunzfilmbuff7821 3 ปีที่แล้ว

      @@TheKurtlocker yes

    • @johnnygunzfilmbuff7821
      @johnnygunzfilmbuff7821 3 ปีที่แล้ว

      Plus shipping and handling

  • @futbol1972
    @futbol1972 2 ปีที่แล้ว

    I almost bought the squat md. I have two buldging disk in lower back. I know it's $2000 but it's something I will use. However, if a leverage arm is good enough to workout legs I will go this route. I know people say sorinex j squat is expensive for what it is, however if it works good enough I will rather buy sorinex j squat over squat md and save some cash and is also more compact. I think I habe a 35" rogue strip in garahe somewhere.

    • @TheKurtlocker
      @TheKurtlocker  2 ปีที่แล้ว

      There are other options as well for lever arm style such as the Madewell Strength Belt squat with auto kickstand

    • @futbol1972
      @futbol1972 2 ปีที่แล้ว

      @@TheKurtlocker thank u.

    • @futbol1972
      @futbol1972 2 ปีที่แล้ว

      @@TheKurtlocker how u doing brotha?? I already have everything to make a lever belt squat, however iam still debating on getting the squat max md over lever belt squat. Price is like $2000 for base model so I don't know if i really need it when I can just make the lever belt squat?
      I have 2 bjldging disn and a bad knee. Iam pretty sure I will like the squatmax but trying to justify the price

    • @TheKurtlocker
      @TheKurtlocker  2 ปีที่แล้ว

      The SquatmaxMD is simply the best design out there right now from a physiological standpoint. I recommend by e SquatmaxMD all day every day as long as you understand that it’s more difficult to load

  • @moredatesmorefiber3526
    @moredatesmorefiber3526 4 ปีที่แล้ว +1

    coop?

  • @drsoftballcatcher18
    @drsoftballcatcher18 3 ปีที่แล้ว

    How do I order that thing your brother made?

    • @TheKurtlocker
      @TheKurtlocker  3 ปีที่แล้ว

      Unfortunately, he is not currently making them

  • @wtamisin
    @wtamisin 4 ปีที่แล้ว

    Hi Great Video. Is your brother still making the plate storage add-on? I'd like to order one, 5/8 version for my Rogue Monster Lite.
    Thanks

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      I wish he was, but sadly he is not. I’m working with a couple other manufacturers.

    • @MrBradYeager
      @MrBradYeager 3 ปีที่แล้ว

      @@TheKurtlocker I'd buy one!

    • @maxkubiak1382
      @maxkubiak1382 3 ปีที่แล้ว

      Same

    • @arda8206
      @arda8206 2 ปีที่แล้ว

      You can simply use rogue standard wieght storage pipes. You do not need connection from the top like in the video.

    • @TheKurtlocker
      @TheKurtlocker  2 ปีที่แล้ว

      The storage assembly was super simple to install and easy to load. Definitely a cool design. Plate storage pipe would work as well

  • @77magicbus
    @77magicbus 4 ปีที่แล้ว

    Want to see you using it and seeing it in motion.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      There are videos over on my instagram if you have that platform

  • @coletwobears1337
    @coletwobears1337 4 ปีที่แล้ว

    I would like to get in contact with your brother regarding the weight horn.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      I send him a screenshots of all these comments. In the near future I may start selling attachments like this on a small scale.

  • @jonwarren9979
    @jonwarren9979 3 ปีที่แล้ว

    How much will you charge to send me one for Rogue Monster rack?

    • @TheKurtlocker
      @TheKurtlocker  3 ปีที่แล้ว

      Unfortunately my brother isn’t making them anymore. Sorry.

  • @jawbaw6471
    @jawbaw6471 4 ปีที่แล้ว

    I got a $25 - $30 landmine from Amazon 3-4 years ago. So far so good.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      That could work if you wanted to belt squats as well. I’ve seen setups for belt squats using a lot of different pivot points

  • @drsoftballcatcher18
    @drsoftballcatcher18 3 ปีที่แล้ว

    Is anyone selling those plate loading horns for the belt squat?

    • @TheKurtlocker
      @TheKurtlocker  3 ปีที่แล้ว

      I haven’t seen another source

  • @tonyallen3138
    @tonyallen3138 4 ปีที่แล้ว

    Wow, would they mind making this again for people wanting to pay a price? I want to do this with my jammer arms coming in.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      I’ve asked him to make more

  • @airgordo4
    @airgordo4 4 ปีที่แล้ว

    Something like this was always going to be far more practical than buying the Sorinex version.. I’m sure it’s amazing, but it just seems ridiculously overpriced for what it actually is considering the cost doesn’t include the lever arm with it. Could also just use two plate storage posts if you don’t have someone to make the piece you have, could use a rogue shackle to solve the bushing problem as well.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      I am just a sucker for fit and finish as well as ease of function.

  • @moredatesmorefiber3526
    @moredatesmorefiber3526 4 ปีที่แล้ว

    you didn't demo the lift :(

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      My apologies. You can find video on Instagram where I am using the arm style belt squat

    • @moredatesmorefiber3526
      @moredatesmorefiber3526 4 ปีที่แล้ว

      @@TheKurtlocker drop the link

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      instagram.com/the_kurtlocker/?hl=en

  • @ja4476
    @ja4476 2 ปีที่แล้ว

    Wondering why in many videos like this one, owners don't even try it to make a demonstration... if you want to use a machine 2-3 times a week, the set up has to be simple.... you're set up is giving many goods ideas, it would have been fun to see you trying it....

    • @TheKurtlocker
      @TheKurtlocker  2 ปีที่แล้ว

      You’re definitely right. This is an older video and I failed to use B roll a lot of the time. Thanks for the feedback. I try to always be improving.

    • @ja4476
      @ja4476 2 ปีที่แล้ว

      @@TheKurtlocker In fact your video is pretty useful. Gym are closed again (here in qc) and I'm using some of your infos to build mine.... Training at home takes way more discipline than going to the gym (at least for me)... and I can't be 3-4 months without training legs.... so your infos has been useful..... !

    • @TheKurtlocker
      @TheKurtlocker  2 ปีที่แล้ว

      Apologies for the older videos and lack of useful B roll though. Hopefully this shenanigans is over soon or your home gym lifestyle takes off! Either way, keep grinding!!

  • @gregnoble8083
    @gregnoble8083 4 ปีที่แล้ว

    Good video!!!!

  • @-Uranos-
    @-Uranos- 4 ปีที่แล้ว

    what do you think the ratio is?

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      About 60% of the load is actual felt load

  • @emil832
    @emil832 4 ปีที่แล้ว

    I would like to buy the attachment from your brother.

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      I let him know. There is certainly a demand.

    • @monkeythief5
      @monkeythief5 4 ปีที่แล้ว

      Kurtis Stadsvold Kurtis, I’d like the same but for 1”. Is your brother going to be selling them?

    • @mikecoover9009
      @mikecoover9009 4 ปีที่แล้ว

      @@TheKurtlocker count me in as well. How can we get the ball rolling on these?

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      I send him screenshots of your comments every time I get someone that’s interested. If you want em, keep the comments coming! Lol
      We will wear him down eventually!

    • @monkeythief5
      @monkeythief5 4 ปีที่แล้ว

      Kurtis Stadsvold Sweet! We can do only so much throwing our wallets at the screen. 😂

  • @williamcarter6374
    @williamcarter6374 4 ปีที่แล้ว

    I’d be interested in purchasing this in the 1” Monster version from your brother

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      If you have Instagram can you please DM me for details? My handle is @the_kurtlocker

    • @renesanchez5316
      @renesanchez5316 3 ปีที่แล้ว

      @@TheKurtlocker is he selling the attachment? I’d purchase one for Rogue Monster lever arms 👍🏼

    • @TheKurtlocker
      @TheKurtlocker  3 ปีที่แล้ว +1

      He is not. The amount of work his company already does doesn’t currently allow for the attachment to be produced

  • @reformeddaddy
    @reformeddaddy 4 ปีที่แล้ว

    Good vid

  • @bigtonutz
    @bigtonutz 4 ปีที่แล้ว

    does this guy work for rogue fitness.???

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว +1

      If I did, they would make this

  • @ramensun9748
    @ramensun9748 4 ปีที่แล้ว

    Good Sunday

    • @TheKurtlocker
      @TheKurtlocker  4 ปีที่แล้ว

      It certainly is. I hope your leg is feeling better

    • @ramensun9748
      @ramensun9748 4 ปีที่แล้ว

      @@TheKurtlocker i eat baskin robbins ^^

  • @DBagRobotGang
    @DBagRobotGang 4 ปีที่แล้ว +1

    FIRST!

  • @samuelsteel9419
    @samuelsteel9419 3 ปีที่แล้ว

    Bro you don’t have to make a long video get straight to the point

    • @TheKurtlocker
      @TheKurtlocker  3 ปีที่แล้ว

      You’re not wrong. Working to get more concise as I go. Thanks for the feedback