Belly Fat-அ குறைக்க இதெல்லாம் Follow பண்ணுங்க - Dietitian Lawvanya Interview | Weight Loss | IBC
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Belly Fat-அ குறைக்க இதெல்லாம் Follow பண்ணுங்க - Dietitian Lawvanya Interview | Weight Loss | IBC Mangai
#weightloss #weightlosstips #weightlossdiet #bellyfatloss #healthyfoods #dietitian #ibcmangai
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Neegathan mam correct ah pesriga mathavagalam itha sapda kudathu atha sapda kudathunu soli cravings tha athigama aguthu
Wight loss jurney 2-3 years agum ennoda diet na sollren one day ku mudincha alavuku protien irrukura food onavathu eduthukanum rice kammi ah sapidanum kai oru naliki oru kaiyavathu sapidanum night oru friuts or konjam sapadu early etha mudincha alavu pannaley weight loss panalam mudincha alavu jung foods, oil foods avoid panikanum thats all
Yes what you said is true even I lost 12 kg like that
Morning yendhirichi kal keelaiyeee vaikka mudila 1hours kitchen la ninnalee heavy foot pain any Suggestions pls
Please consult doctor then try physiotherapy.
Same problem if u find any solution please convey to me
Daily Have Red Banana
Enakum same than doctor rheumatoid arthritis eruku solluranga ra factor test panna solli erukanka
Hi sis, me too same problem.use soft slippers while cooking and soak in warm water both morning and night with Epsom salt, some what pain will be reduced...
Very useful sister
Thanks for the good information
Semmaya explain panirukingama.....🎉
watch in 2 x speed
😄🙌 I watched in 1.5x speed
🙌
Well said...very gud information
Fiber and water idhan mukiyam nee edhvena sapdu kooda idhu 2 um irukra food sapdu adhan matter na kitadhatta ela doc interview pathutern elathulayum solradhu idhan fiber water content irukra food include panunga and physical activity panunga
Watch from 3.5 sec
Pregnancy la 13 kg weight gain aagitta
Naa 20kg
Tell about meditarion diet
Hi mam... nowadays im follow diet....mrng max 8k walking, 16:8 intermittent fasting la iruken its k for weight lose....i have a 2year old baby
Ya k sis but inum konjom tips la follow panna healthy weight loss agum if u want tips msg me sis
@@aafrinbanu2739 s sis tell me...
K sis unga weight enna sis
@@aafrinbanu2739 55kg sis height 153, age 29
@@aafrinbanu2739 already potu irukeane 16:8 intermittent fasting.....nega tips soluga sis
Sister how many month's le how many weight reduce panirukinge update pls 😊
Enakku kaal paatha Rompa Valli enna pannurathu
Enakum semma foot pain
Me too having foot pain
Earlier I had this problem. Namma body la enough water illaina indha problem varum nga. Now i intake 3.5 litres everyday. Ippo enaku indha problem illai.Try pani paarunga.
Vit D deficiency test edunga
Enagu foot pain problem irunthuchu. Doctor ah consult pannen. Some vitamin problem nu tablet kuduthaga 1 month gu matum. Ipo sari ayiduchu
Akka I am just 12 akka