STRONG CIRCUIT 3

💪🏾 STRONG CIRCUIT (LETS WORK) 20-30 second break in between 👋🏾
Circuits
💪🏾 Punch
💪🏾 Floor Knee Raises
💪🏾 Jumping Jacks
💪🏾 Alt Knee Mtn Climbers
💪🏾 Plank to Push
💪🏾 Burpee/ Squat Curl Press
💪🏾 Ski Hops
💪🏾 Running Man
💪🏾 Bkwd Lunges
💪🏾 Core Rotations/ T Push-Up
💪🏾 Criss Cross Jumping Jack
💪🏾 Standing Elbow to Knee
💪🏾 High Knees
STRONG STRETCHING
🫀 Calf/Achilles Tendon stretch
🫀Quadriceps Stretch
🫀Hip Stretch/ Arm
🫀 IT Band Stretch
👀 Stretching is Performed to get muscles back at resting Length
🙅🏾‍♂️ It’s very important to keep you from being sore the next day as well.
❓If you have any questions comment below and I’ll help the best way I can
🙏🏾 God Bless
💪🏾 STRONGTEACHES 🫀