Stretching Secrets: Staying Light & Mobile After 40 | The routine I do every morning

I do this every morning, stretching is key.

[@glizzyhendrix]

thanks for the motivation, rocky

[@MoneyJoeIII]

Thanks, Rocky, for the information I got away from stretching before exercising. I used to stretch every day. I will get back to stretching every day. Stay healthy, fokes.