11 Landmine Pressing Exercises To Build Your Shoulders
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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I love the landmine for many exercises, but it's especially great for clients who can't overhead press (yet) and can work to improve their scapular strength.
Here are some variations that we use in our programs that range from power, to strength, and muscle building.
Try them out and integrate them into your new program!
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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Coack Luka, where can I buy this attachment please?
You can wall frame and knot curve tenis ball attachment
@@efebayndr888 not sure I follow but thanks !