This session is a prime example of why I consider you the #1 cycling instructor -- from your Playlist and Choreography to your encouraging words and actions -- you hit every point! Thank you!💖
Girl- been in the soup of life over here with 3 kids and a never ending to-do list. Thank you for the encouragement. I needed that. Praising Jesus for you today! ❤
😭😭😭😭 missed nearly 2 weeks with you Kaleigh due to life commitments. You are a true friend always meeting us where we are now in life. Trying to not let my exercise fall to the bottom of the list, seems like it’s the first thing to be dropped when feeling overwhelmed. To anybody feeling the same, just know doing these workouts with Kaleigh will make you feel 1000% better in every way ❤❤❤❤
Second ride on your page here and I thank you for your encouragement! Love the shorter yet powerful and focused rides! I used to teach spin for many years but Covid closed my club, I hung up my spin instructor shoes, and life slowly took over. I’m back to reclaim my health because I deserve it! I love your style, encouragement, and music! Thank you!!
First ride back in a few weeks after losing my consistency and not pushing myself to get on the bike despite an unusually busy schedule.. but it's all about balance, and I have to listen to my body.. especially as I was feeling burnt out and overwhelmed.. lots of tears and tantrums (all mine! 🙈) 26 weeks now and this ride felt AMAZING! I'm definitely getting the December calender to keep me consistent and hold myself accountable.. Will be doing the live ride this Saturday too! Love you guys ❤
Thank you such a great workout! I love your pup! I just lost my pup & not just the ride but seeing you dog relaxing with helped reduce my stress & sadness!
THANK YOU for making these videos and making a workout fun. As a working mom it’s hard to fit in this “me” time but every video I’ve seen of yours makes me wanna come back ❤ I really appreciate it!!!!!
I just had to let you know that this is my first full ride since getting my new to me (but Pre-loved - proper recycling 😂) bike! I'd had my old one for 4 years and it wasn't until I got this one that I realised how much it was holding me back! I'm loving the magnetic resistance, and I treated myself to some new Shimanos ❤😃 and this ride was perfect - thank you!!! And thank you for helping me keep the faith so that I am now able to properly enjoy these rides again 🙌💕
Woke up still feeling crummy from my cold and didn’t feel motivated to ride alone so I rode with you and wow, it was worth it! You are amazing as always!! TY!!
I made this my Thanksgiving day ride (plus Emcore). I just wanted to wish Kaleigh (and Jason) “Thanks” on this day for providing positive and uplifting inspiration to the community. And Thank You community for being so great!!! Take Care
This is my go-to, favorite ride. Best vibe so far as a beginner! 🤘🏼Hoping my legs stop feeling like lead and I can get into some intermediate rides because they all look so fun! Love your rides, thank you!!
I thought this was going to be relaxing 😂, your right though, I forgot all my troubles. Pushed myself to the limit and feel so much better thank you for motivating me ❤🎉
Was feeling pretty blah this morning after last evening’s Thanksgiving dinner. Thanks for getting me going mentally and physically! Heading over to the strength channel now 😊
Day 25 - N C & S - Done. This ride was - Goodness! Perfect POWER Team Climb ride to end the session! Whole playlist rocked! Thank you Kaleigh! Thank you Jason! Awesome graphic work!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I might be a little bias since you’re the only instructor I’ve used. But I really don’t think it can get any better than this! I can always feel you put your whole heart into it and it gets me every time!🥲 I’ve just started getting into biking and it is such a feel good workout! Thank you for your inspiration and encouragement!
First ride back since having a baby! It was tough for sure, but I’m glad i pressed play and pushed through! Thanks Kaleigh for a great Monday ride!
Congratulations!🎉🎉🎉
Congratulations on your new little one!
Congratulations! And good job getting back to it 🎉
This session is a prime example of why I consider you the #1 cycling instructor -- from your Playlist and
Choreography to your encouraging words and actions -- you hit every point! Thank you!💖
i was thinking the same! she’s the best. truly inspiring in every ride
Shes the best ❤
At 15:03, I'm pretty sure I heard Nacho say, "Are we really sprinting AGAIN??" 😂😂😂 Perfect ride to start a busy week. 🎉
Girl- been in the soup of life over here with 3 kids and a never ending to-do list. Thank you for the encouragement. I needed that. Praising Jesus for you today! ❤
First ride back after fighting depression of losing a family member. It felt good, my body and mind needed this❤ thank you!
😭😭😭😭 missed nearly 2 weeks with you Kaleigh due to life commitments. You are a true friend always meeting us where we are now in life.
Trying to not let my exercise fall to the bottom of the list, seems like it’s the first thing to be dropped when feeling overwhelmed.
To anybody feeling the same, just know doing these workouts with Kaleigh will make you feel 1000% better in every way ❤❤❤❤
Thank you for the powerful encouragement. You are changing so many lives. I will always look forward to your advice.❤
These 20 minutes really pack a punch! Bring on Monday!
After a 9 hr day of phone calls back to back I rushed to the gym. Can now go home with a smile on my face. Food bless you!❤
Second ride on your page here and I thank you for your encouragement! Love the shorter yet powerful and focused rides! I used to teach spin for many years but Covid closed my club, I hung up my spin instructor shoes, and life slowly took over. I’m back to reclaim my health because I deserve it! I love your style, encouragement, and music! Thank you!!
Was feeling very down this morning and didn’t want to ride, am happy I did . Thank you ❤
First ride back in a few weeks after losing my consistency and not pushing myself to get on the bike despite an unusually busy schedule.. but it's all about balance, and I have to listen to my body.. especially as I was feeling burnt out and overwhelmed.. lots of tears and tantrums (all mine! 🙈) 26 weeks now and this ride felt AMAZING! I'm definitely getting the December calender to keep me consistent and hold myself accountable.. Will be doing the live ride this Saturday too!
Love you guys ❤
That last song GOT me! Power! Thanks KCF!
Thank you such a great workout! I love your pup! I just lost my pup & not just the ride but seeing you dog relaxing with helped reduce my stress & sadness!
I love that we can come here and always be encouraged by you Kaleigh! You're the best! Thank you for these amazing workouts. 😊❤
Sneaky new sprint format! 😘 Whew! Always love you for encouraging us to be our best!
Second day in a row and my wife is still working out with us. She's a little older than me but she likes the music. Thanks again.
THANK YOU for making these videos and making a workout fun. As a working mom it’s hard to fit in this “me” time but every video I’ve seen of yours makes me wanna come back ❤ I really appreciate it!!!!!
I just had to let you know that this is my first full ride since getting my new to me (but Pre-loved - proper recycling 😂) bike! I'd had my old one for 4 years and it wasn't until I got this one that I realised how much it was holding me back! I'm loving the magnetic resistance, and I treated myself to some new Shimanos ❤😃 and this ride was perfect - thank you!!! And thank you for helping me keep the faith so that I am now able to properly enjoy these rides again 🙌💕
Woke up still feeling crummy from my cold and didn’t feel motivated to ride alone so I rode with you and wow, it was worth it! You are amazing as always!! TY!!
In my postpartum era! So thankful for you!! Watching your journey has inspired me!❤
Perfect way to start the day 🎉 the freeze song is a real confidence booster 🚴♀️
Thank you so much Kaleigh and Jason…. This ride was 100% what I needed this morning, stress level has decreased!😊
How did you know I’d be stressed and overwhelmed today!? 🔥
Last song was so cool! What a finisher
I made this my Thanksgiving day ride (plus Emcore). I just wanted to wish Kaleigh (and Jason) “Thanks” on this day for providing positive and uplifting inspiration to the community. And Thank You community for being so great!!! Take Care
💜💜💜
Crazy challenge and sweat in only 20❤Let it all go and burned it out. Thanks Kayleigh and Jason❤
You are excellent!!! Your classes are some of the best!!! Thank you ❤🎉🎉🎉🎉
Be grateful, be thankful!!!
🙌💕
Just getting back into the swing after surgery. My goodness it feels delicious!
Oh man, that was just what I needed. Felt so blah at the end of a long week and that pumped me up. I even added the tabata. Thank you!
This is my go-to, favorite ride. Best vibe so far as a beginner! 🤘🏼Hoping my legs stop feeling like lead and I can get into some intermediate rides because they all look so fun! Love your rides, thank you!!
New fav cycle instructor! Back for another ride
I loved !! Thank you Kaleigh! I love 20 minutes training!!! ❤❤❤ purify my body and mind!!!
I thought this was going to be relaxing 😂, your right though, I forgot all my troubles. Pushed myself to the limit and feel so much better thank you for motivating me ❤🎉
I will do this Monday!! Thank you!
Was feeling pretty blah this morning after last evening’s Thanksgiving dinner. Thanks for getting me going mentally and physically! Heading over to the strength channel now 😊
Day 25 - N C & S - Done. This ride was - Goodness! Perfect POWER Team Climb ride to end the session! Whole playlist rocked! Thank you Kaleigh! Thank you Jason! Awesome graphic work!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
100% needed that - great workout, and loved the final push! Thank you KC, from across the pond in the UK. ❤
Such a good ride 🤩 I’ve been feeling sluggish for the last couple of weeks but I really pushed myself for this and feel great.
So glad to be member. Love the music ❤❤
Woohoo! So motivating! Especially the last song! Pushed me so good 😅
Why am I crying during a cycling workout? thank you for your encouragement!!
Thanks!
Thank you so much, Maria! 💜
Needed this one today! Thank you KCF! Big changes coming for me and I am so thankful I can ride with you in new places!
Thank you, Kayleigh!! Top de la top as ever. And I love the way the graphics match your top at the freezes!!
Wow! This was awesome! So happy to be back on my bike ❤😁
Pairing this w/o with the lower body strength was a real challenge. I took a longer break between legs and the ride! jThanks Kaleigh. I feel great
This helped so much! Picked up my mood and my energy! ❤❤❤
Been a minute since my last ride and this was the perfect one to get me back into it ❤
Another fab morning spin…. Just fantastic classes Kaeligh!
Just what I needed on Thanksgiving morning in between bakes! ❤
Before the ride 👎during the ride 👍 after the ride 👏🏻😀💪
Just found your channel today! Gonna watch this again for the gym tomorrow! Im excited ❤
First ride back after months off healing a quad tear. Resistance levels lower and not ready for freezes yet, but feels so Great! 🤞💕
Oh amazing!!! So so good, definitely a mood booster 😊
Takk!
Thank you so much! 💜
Great afternoon slump boost!! I feel amazing...
What a great back routine cycling!
Fantastic as always. I love how motivating you are.😊
Thank you Kaleigh, really needed this today ❤️❤️❤️
That was an intense 20 minutes, but I definitely released today's stress! Thanks K!!!
Thank you. I was quite emotional. You got me thru it.
Another amazing ride❤ Thank you for all you do to push us on, you are the bomb❤❤❤
So grateful for your workouts!
Awesome session 💕👏🏻💕 Thank you so much ☺️ So much fun, and I’m feeling fantastic 😃🔥
So excited for December calendar! Rest days will be stretch and meditation for me.
Done❤ plus encore plus 20 min sprints
Have a lovely week y”all!
Another amazing ride, it went by so fast too! ❤
We got the POWER BUTTKICKERS!! Awesome ride! Mood is definitely boosted! No poopsicle here 😂!!Thank you Kaleigh! 💜🔥💥🙏🏻🩵
Almost picked a recovery ride for today because I didn't think i had the energy. Glad I chose this instead!
Another great ride to get me ready for Turkey day! 😂💪🏽🔥🔥🔥
Love the Irresistible song!! ❤
Love it only 20 minutes, awesome workout 😊
I hope you feel encouraged and know that 🫵 also are not alone. Thank you for your consistency ✨
Thank you so much, Jasiri! 💜
Loved the power & playlist!!
That ride went by so fast!!!!!❤❤
Wow! ❤ loved this. Challenging yet motivating! Thank you! ❤
Not me when Kaleigh says -
"We're freezing."
"No Kaleigh, we're sweating. OH." 😂
I might be a little bias since you’re the only instructor I’ve used. But I really don’t think it can get any better than this! I can always feel you put your whole heart into it and it gets me every time!🥲 I’ve just started getting into biking and it is such a feel good workout! Thank you for your inspiration and encouragement!
Trying to get ahead of this crazy week - great ride!!! As always 💜
Great Monday morning ride! Thanks!
I needed this so much thank you!
Happy Thanksgiving, Kaleigh and fam! Now I can eat pumpkin pie! 😂
Thanks for great ride ❤
SO good!!!
New Years program yes!!!! I’m looking forward to this 🥰
Thanks for the super fun workout!
That was great, thanks!
You got a new spin rider
Great ride!!
Happy Thanksgiving, Kaleigh! 🦃🦃🦃🦃
Great ride.. thank you🎉
Love from Kansas!!
Great workout 🌹❤️🥰
Sweaty 😅loved it! ❤
We love you 🥰
Lo que más me gustan de tus clases es que normalmente no hay reguetón y eso me motiva más.
3rd/ 10 baby!