Quick Mobility for Stiff Necks & Stuck Spines

This quickie mobility session will offer you 6 different mobility and stretching exercises to free up space and ease aches in your neck, shoulders, upper back, and spine!
Practice these a few times a week and I promise you will wake up feeling better and moving better with less neck and back pain :)
This is a shorty version of the full class available in my online yoga studio, Commune Yoga here: www.communeyoga...

[@ingrid3014]

I tried to do this class but I think there was a problem when it was uploaded..