Yoga, Mobility, Movement, and Mindfulness that will actually to make you feel better! And if you move better, you'll feel better, you'll live better - and be happier. This is the place to learn a little more, empower your movement, and find joy in the tough stuff

All levels, styles, people, & practices are welcome. You will find free classes, shorts, tutorials on:
- Yoga (beginners/intermediate/aspiring or current teachers)
- Mindfulness & Breathwork
- Kinstretch
- Mobility
- Joint health
- Sport & Strength Training Mobility

Carling Harps has been a trusted voice in the yoga and movement community for more than a decade and sharing practices with you through Commune Yoga, Awakening Yoga Academy, and with teaching partner Patrick Beach.
I was a D1 collegiate athlete, trained and studied for years across disciplines, and get on my mat everyday. I am a teacher and a lover of all things movement at heart - my goal is aways to share that same enthusiasm with like-minded curious souls.