I admire your honesty and transparency during this difficult time. You took responsibility like a man and owned up to your mistakes. Glad you were able to gain a clearer perspective on life and focus on what's really important. Keep learning, keep growing and keep grinding. Stay blessed bro
I just started this type of training not realizing it had a name for it. 10 sets,10 reps,10 weight increase or maintained. Blood flow was crazy and felt tighter💪🏿💪🏿💪🏿. Rest 45-90 secs depending on fitness level
Just got done with the gym, watching this video makes me want to go back right now 😂 I Should do this training specifically for my chest, I feel like thats one of my more problem areas to grow
@@subhankarbaidya467 sounds about right. Not too heavy but not too light either. Rest time is equally significant to the work time to complete this marathon. It also depends on your fitness level. Start with 5 sets and work up💪🏿💪🏿💪🏿
I see many people doing GVT and increasing the weight with each set 🤔!!! Absolutely a waste of time...the same weight has to be used, thats the point of 10 x 10 😊😊
Around 60% of 1 rep max is what they say, this way you can get 10x10 and not have to keep lowering the weight. They say this approach isn't about high intensity per say (IE hitting failure every set), but about generating high amounts of volume for the muscle group.
Mike mentzer was wrong. He built his physique with volume then maintained it with hit, just go look at the photos of when he was younger and doing volume he didnt change at all when he started becoming know for hit. It was a marketing gimmick or he became deluded
Fact is- its your opinion, not fact. What works for one, might not work for another. Some need volume, some don't. You'll never know til you train and see the results. I agree there was some ego lifting though and generally with 10x10, you shouldn't be failing early sets!
I admire your honesty and transparency during this difficult time. You took responsibility like a man and owned up to your mistakes. Glad you were able to gain a clearer perspective on life and focus on what's really important. Keep learning, keep growing and keep grinding. Stay blessed bro
What happened?
I just started this type of training not realizing it had a name for it. 10 sets,10 reps,10 weight increase or maintained. Blood flow was crazy and felt tighter💪🏿💪🏿💪🏿. Rest 45-90 secs depending on fitness level
hows the soreness
@@CWBush73 lol no sore detected. That’s just how I train. Plus not all muscle groups need that level of intensity.
The Godfather of bodybuilding!
Charles Glass is the best in the business ❤❤❤❤
at broscience
Absolutely
Been doing low incline since the 90s 🔥🔥🔥. I like that he told him to go deeper too. No half reppin here! 💪💪💪
Doing this tomorrow for back and Bi's
Godfather's longer videos we are believe in.
GVT is the truth. Heatrate stays consistent through the Whole workout and you burn a lot of calories in 45 min.
Just got done with the gym, watching this video makes me want to go back right now 😂 I Should do this training specifically for my chest, I feel like thats one of my more problem areas to grow
All these dudes need a good leg day.
What’s the third excercise?
Pec fly. The machine is different than the standard Pec fly as it actually moves as you go through the movements.
Oh okay I had to watch it over
1.Incline dumbbell
2.Slightly flat dumbbell press
3. Pec Dec fly machine
Incline dumbell 10×10
Slightly flat Dumbell press 10×10
Pec dec fly 10× 10
Total 300 rep
I am correct?
@@subhankarbaidya467 sounds about right. Not too heavy but not too light either. Rest time is equally significant to the work time to complete this marathon. It also depends on your fitness level. Start with 5 sets and work up💪🏿💪🏿💪🏿
I see many people doing GVT and increasing the weight with each set 🤔!!! Absolutely a waste of time...the same weight has to be used, thats the point of 10 x 10 😊😊
А есть программа тренировок 3 дня в неделю ,если есть то напишите что и как :- грудь / бицепс,- спина/ трицепс,-ноги /плечи спасибо за видео
U can do it everytime
Same weight all sets or heavy then drop as needed to keep rep range of 10?
do a weight you know you can do for 10 if motivated go up by 10 nothing to crazy you wanna do whatever workout you doing nice form
Around 60% of 1 rep max is what they say, this way you can get 10x10 and not have to keep lowering the weight. They say this approach isn't about high intensity per say (IE hitting failure every set), but about generating high amounts of volume for the muscle group.
bajen el kilaje en los ojercicios
How often should this workout be?
in and out 45 min up to an hour
🔥🔥🔥🔥
The complete opposite of what Mike Mentzer preached… hmmm
Look into Vince Gironda he popularized this and have a 8x8 program aswell..amongst others
Vince Gironda
@@jimperry4420 damn I really said Charles lol honest mistake thanks for the correction
Mike mentzer was wrong. He built his physique with volume then maintained it with hit, just go look at the photos of when he was younger and doing volume he didnt change at all when he started becoming know for hit. It was a marketing gimmick or he became deluded
सर थोड़ा हिंदी में समझाया करो
Ego lifting they can’t even handle the weight and go through the full range. Stupid routine way to much volume. Totally unnecessary
your opinion bud
@@JuniorLopez-re2co my opinion? so are you telling me that my eyes are lying to me? It’s obvious your knowledge in training is very limited.
Fact is- its your opinion, not fact. What works for one, might not work for another. Some need volume, some don't. You'll never know til you train and see the results. I agree there was some ego lifting though and generally with 10x10, you shouldn't be failing early sets!
Especially the one in the grey, lost his form just because he wanted to lift heavy. Smh