He's totally correct with his advice in the 1st exercise: to fullt contract the lat, and get the bottom part activated fully, you need shoulder depression. Pulling the DB too high in a row shrugs the shoulder upwards and back, preventing that full lat contraction (but making it a great traps/ upper back exercise is that's what you're after).
first time ever seeing the exercise at the 2.50 mark, i just did it with no weight as i saw charles explain it and omg what great mind muscle connection io get from it. definitely adding this
Charles, all due respect......All the excellent work you have done and all of the people you have made champions and with championship body frames, you should be a millionaire and should be able to passed down wealth to your generation..... Its never to late and I am happy to see you are getting rewarded for all that you have given to the bodybuilding sport. Also, you need a trustworthy second, someone who you can pass all of your knowledge too, so the GOB can continue to live on when you officially retire. You need an agent or someone that knows how to bring you huge contracts for speaking and doing workshops and who knows your worth.....So, you should be getting 200,000 per international/national speaking conference/workshop....... You need to find that one person you can train, so you can pass your knowledge down to them...so they can be with you every day in your training session, doing all of the hard labor while to just focus on teaching.....You don't need to be lifting all of those heavy weights.... God bless you
....just a small point, those who took this exercise into their program like I did, make sure you try different heights for your ''lean point'', it varies depending on your height and/or upper torso length. Wonderfull exercise. Thank you once again Mr. Glass for the guidance, best wishes sir. !
I'm going to try that pull over dumbbell row tonight , that looked like a pretty good stretch on the lats . Thanks for the tip , I've never seen that before . 👍🏼💯
I have to say, thank you for creating this content!! Watching your Channel has really helped me with isolating muscle groups and building a mind muscle connection. Your dedication to proper form and intent critique is really something to behold.
MMC is overlooked by many yet crucial, it is in my opinion a form of meditation where you have to be fully present to make it works. Once you understood that gains will follow, if you don't feel it works it's probably because it's not working quite as it should. Mind muscle connexion is nothing new but no one seems to understand how crucial it is. Metacognition is where every gains, in every domains, lies.
I've never seen that second exercise. Looks very effective. Thanks master. Go on, lady. Very good workouts. The lesson around Mr. Glass...his Humble. God bless you
I was getting hype of the knowledge and the music. Knowledge > music. The punchline is this is the same playlist I listened to in my New hype playlist about a year ago. I wish gyms had playlists like that.
Man this guy's is a diamond in the world of body building from the Philippines here how I wish he would train me also lucky lads getting the best tips from the pro, imagine like Arnold, Ronnie and other legends in body building training you that would be nuggets of knowledge allover the place... 😎👌
Subscribe and hit that like button for all that Mr. Glass has contributed to this sport we love so much. The master of angles! I learn something new every video!
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영상 잘 봤습니다🔥👍
What do you think about the same leg forward as arm being used on the dumbell rows
I think it’s the neurological link.
I like how he accommodate people from all levels, he's not only looking for bodybuilders. And the lady is tough.👏
Thanks
The mark of a master trainer
Yep. That's what real trainers/coaches do coz it's a passion not just money and easy coachable individuals
All money is good son
It’s all about the money!! Doesn’t matter if ur fat, skinny, built, known or unknown. As long as that money can be made and spent
I dont even do weights, i do calisthenics but i still watch these videos. i know a OG when i see one, respect
I'm about to get into calisthenics because these weights are beating my body up!
that cross body 1 arm row hits so perfect
My workout regime has been so much better watching Mr. Glass videos. He’s a gem and people give the man his roses!! He’s a heck of a teacher.
The second variation man is so simple yet so eye opening!! Definitely a must try 🔥
Finally hitting my lat and back. Muscle and mind connection is on point with these.
This guy's are form technician . Feeling the knowledge. Thank you gentlemen.
Our pleasure!
Wow was thinking how I'm going start focusing on my lower lat...than Boooom this video came out😳😳😳
Literally same lol
Same lol
yess literally ...!
Me too lol
You guys aren't alone
That’s a blessing to be getting knowledge/training from Mr. Charles Glass
Second variation was insane... Now I know why you are called Godfather of bodybuilding... Take bow Maha Guru.
Awesome!
Wow this was perfect timing, I’ve been wanting something to focus on lower lat
Glad to hear that.
Charles is dope!👍🔥
This is the workout I’ve been looking for, tried it today and it felt great!
He's totally correct with his advice in the 1st exercise: to fullt contract the lat, and get the bottom part activated fully, you need shoulder depression.
Pulling the DB too high in a row shrugs the shoulder upwards and back, preventing that full lat contraction (but making it a great traps/ upper back exercise is that's what you're after).
Respect for the man who does it for the love of doing it
Compliments to the woman training. She is working hard and she shows great concentration with all those cameras surrounding her.
Indeed!
first time ever seeing the exercise at the 2.50 mark, i just did it with no weight as i saw charles explain it and omg what great mind muscle connection io get from it. definitely adding this
Charles, all due respect......All the excellent work you have done and all of the people you have made champions and with championship body frames, you should be a millionaire and should be able to passed down wealth to your generation.....
Its never to late and I am happy to see you are getting rewarded for all that you have given to the bodybuilding sport. Also, you need a trustworthy second, someone who you can pass all of your knowledge too, so the GOB can continue to live on when you officially retire.
You need an agent or someone that knows how to bring you huge contracts for speaking and doing workshops and who knows your worth.....So, you should be getting 200,000 per international/national speaking conference/workshop.......
You need to find that one person you can train, so you can pass your knowledge down to them...so they can be with you every day in your training session, doing all of the hard labor while to just focus on teaching.....You don't need to be lifting all of those heavy weights....
God bless you
Huge respect sir for u from the bottom of my heart
Thank you!
2:04 next time your old lawnmower doesn't start dont curse, you getting a good lat workout! ;)
....btw I just added this exercise into my training regiment, this one is better for me with the twist, so thank you Mr. Glass. 👍
....just a small point, those who took this exercise into their program like I did, make sure you try different heights for your ''lean point'', it varies depending on your height and/or upper torso length. Wonderfull exercise.
Thank you once again Mr. Glass for the guidance, best wishes sir. !
😂😂😂💀
I wish I could train with him. So knowledgeable and encouraging not rushing through sessions wants to educate. ❤️
Join my membership site that's where you can get the most .
@@CharlesGlassGOB ok where are you located?
Bruh why are you always on time with the right info, i do these but that technique was something i need to add! Thanks alot Glass!
Charles u r real prof in dis business
I only have two dumbbells so this video was a really good one. Thank you!
The God Father's got workout I never seen in my life. Think u Mr. Glass
Good morning to you!!! Hope your day is amazing!
U too
Yeah my day is fine, how about yours
U don’t even know who u are talking to. These comments are so fake
@@r3b22ber3 Yeah probably, thanks for the heads up
What a helpful video. Thanks so much to everyone who made it. 🤜🏻✌🏻💪🏻
I love doing this single dumbbell pull just the way he's teaching her. I can really feel the contractions. 💯😁😁😁👍👍
Hey ! Me and her was on deployment together !! Great video!!! AO!!
I'm going to try that pull over dumbbell row tonight , that looked like a pretty good stretch on the lats . Thanks for the tip , I've never seen that before . 👍🏼💯
Have fun!
I tried that with no weights, just the movement got the muscles going and show some results. NO BS. 💪
No bi ess guys
lol nah
I have to say, thank you for creating this content!! Watching your Channel has really helped me with isolating muscle groups and building a mind muscle connection.
Your dedication to proper form and intent critique is really something to behold.
MMC is overlooked by many yet crucial, it is in my opinion a form of meditation where you have to be fully present to make it works. Once you understood that gains will follow, if you don't feel it works it's probably because it's not working quite as it should.
Mind muscle connexion is nothing new but no one seems to understand how crucial it is. Metacognition is where every gains, in every domains, lies.
وربي افضل كابتن ابوع عليه تحياتي يلك من العراق 🇮🇶 🇮🇶🇮🇶
I LOVE IT, definitely adding these movements to my next back day
Real genuine guy! Doesn’t mind helping anyone out,much respect.
Such a solid trainer, I remember check Charled Glass when I was just a little boy and he still rolling so cool.
always learning something
Thank you!
I like the format with cues and the athlete adjusting as they go.
@Charles the godfather, you are a God send to the weight lifting community
felt the difference on the first set thank you Mr. Glass.
I hope we get to see the future results of this woman's physique. She's got the will.
Engineering with The Godfather 🙏🏾🔥
You know it!
This mans cues are freaking gold
I've never seen that second exercise. Looks very effective. Thanks master. Go on, lady. Very good workouts. The lesson around Mr. Glass...his Humble. God bless you
Peace god I love your spirits and hard work keep this up og maybe we can save the youth get them out the streets and in the gym
Lower Lats on fire after hitting this routine 🔥 . Big UPS to the Gawd!
I was getting hype of the knowledge and the music. Knowledge > music. The punchline is this is the same playlist I listened to in my New hype playlist about a year ago. I wish gyms had playlists like that.
Back day has so many variations that to may have to train into twice a week literally
Who on the right mind hits unlike here , the guy is a walking legend , haters gonna hate
I really like the second routine he showed her! I'm going to give these a shot tonight during my second go at the back today!
You are great Mr. Charles, you are the best,
Great information. Love this video. Control movement way better than heavy sloppy movement that most do in the gym
I tried out the 2nd exercise cant wait to see bigger lats
I can feel my lats just by watching your video 😀
She is lucky to be getting the training from the man himself awesome video and she is doing great as well 👍
Seems like a good workout for love handles as well
At The Gym in Chula Vista, CA. Nice, didn't know Charles ever got down here to San Diego County.
Ohhh I can't wait to hit these in 2 days!!!
I love it and it's really helpful for my clients as well
I'm so glad!
Quite interesting!
I want MORE!
I'm getting started on this, just what I was looking for 👌🏼
Thank you Mr. Charles . This video came on time 👍🏼
Dude knows his kraft
Man this guy's is a diamond in the world of body building from the Philippines here how I wish he would train me also lucky lads getting the best tips from the pro, imagine like Arnold, Ronnie and other legends in body building training you that would be nuggets of knowledge allover the place... 😎👌
Charles is the best!
Subscribe and hit that like button for all that Mr. Glass has contributed to this sport we love so much. The master of angles! I learn something new every video!
My godfother is my god of bodybuilding
Great camera angles 🧐
Thank to my video guy th-cam.com/channels/vGkQnKdzwCvG3qFQu5ZO5w.html
Great video.. Step by step.🔥🔥
Yeah yeah yeah yeah, im feelin it, im feelin it... Thank you Mr Glass...
Thanks for listening
You still the man bro Yogi from Compton
Wow perfect I'm here to Support you bro
Thanks a lot
I will try second exercise with dumbbell
First time here on this channel and i already subscribed such great content here.💙💪💪
I’m a Personal Trainer Learning New techniques from a Legendary Personal Trainer, this is solid 💯✅
better you learning from Doug Brignole! glass technik are wrong!
Holy crap these are good movements
May God preserve you, Mr Glass!
Wow just wow I just fixed an issue I e been having for years by watching this video
Девочка умница!!! Хорошая перспектива.
On point as usual💯👌👌
Any chance of a calf growth focused video please Mr glass?
These right here have my lower lats on fire
Great points keep making these videos
Another great video. Thanks Coach.
My pleasure!
Thank you Charles 👌🏼💪🏻
Sir you teach very well
Thank u CHARLES GLASS sir.. It was soo helpful for me
10 out of 10 from me, to you Mr Charless glass ,
Thanks
Sir I am from India really your great
I don't remember watching a video from Charles that was meh or that I didn't learn something from (and I've been training and learning for a while)
Your exercise is excellent,
Glad you think so!
In exactly 000 years from now I'll look like Charles glass.
Glass lasts when you handle it with care 🥂
🇰🇪 Kenya in the house,following religiously
Yes, it's working, on lower lats,
Fast learning girl 🔥🔥🔥
Charles is the goat
Great sir 👌
The bold guy as more eyebrows hair than Jungle 🤣🤣
Thanks 👍🙏🎉❤
Is there a video with dumbells only back work out !!!!!!!!!!
Respected sir that's exercises is amazing ❤️
Thanks Mr Glass I actually have back day tomorrow
Muscles on 🔥 just watching this video.