I tried it yesterday - soooo great! It works - after 3 laps my legs were burning 👍💪 the most difficult for me was surprisingly curtsey lunges - it is great exercise for balance. Thank you, Julia for sharing these videos! 🙏🏻
At the rink right now in the middle of pre-lesson practice. I just did an axel!!! It wasn’t pretty, but I landed and checked out!!! Yay!!! (The irony of this is that I slightly twisted my left ankle doing toe loops before the axel…) Edit: Got back from the rink, letting everything sink in… I told coach at the beginning of the lesson about the axel, and boy did she give me hell…she cut everything (strokes, spins, footwork) short and went straight to jumps. They went pretty well until I started feeling the twisted ankle while doing flips. Somehow I grinded through (plus coach gave me a few free passes) and made it to axels with about an hour left. No way I could replicate the axel. So yeah, you guessed it, one full hour of crash torture…😱 Maybe I should’ve kept the excitement to myself…
I can't wait to rock and roll with these workouts just as soon as Avanta finishes my new skates! Love you coach, Julia!
Hi Coach, HIIT to me is like Buti Yoga on ice, a focus on pulsing our core and an awareness of our body. Very cool. Thank you
Interesting comparison, I love that!
Thanks Coach, HIIT's a great workout, thanks again for all your teachings, we appreciate it
Thank you Julia!! I'll try this on my next session for sure! I felt that my muscles need some workout after taking a break 😂 This is soooo on time!
I am so happy to hear that, I hope you find it useful.
Thank you, Julia! Great idea, HIIT on the ice!👍❤
Yes! Thank you!
I tried it yesterday - soooo great! It works - after 3 laps my legs were burning 👍💪 the most difficult for me was surprisingly curtsey lunges - it is great exercise for balance. Thank you, Julia for sharing these videos! 🙏🏻
Amazing!! Thank you!!
You're so welcome!
An excellent explanation, thanks. Saludos con cariño desde México 🙂💌🌎😃👍
Glad you enjoyed it.
Спасибо большое!
Очень полезно!
Thatk You, dear Coach!
You're so welcome!
How do you download the pdf?
At the rink right now in the middle of pre-lesson practice. I just did an axel!!! It wasn’t pretty, but I landed and checked out!!! Yay!!! (The irony of this is that I slightly twisted my left ankle doing toe loops before the axel…)
Edit: Got back from the rink, letting everything sink in…
I told coach at the beginning of the lesson about the axel, and boy did she give me hell…she cut everything (strokes, spins, footwork) short and went straight to jumps. They went pretty well until I started feeling the twisted ankle while doing flips. Somehow I grinded through (plus coach gave me a few free passes) and made it to axels with about an hour left. No way I could replicate the axel. So yeah, you guessed it, one full hour of crash torture…😱 Maybe I should’ve kept the excitement to myself…
❤
👍👍👍