How To Train For Pure Muscle Growth (Science Explained)

[@aakiftechofficial]

Exited for your next video sir !❤

[@minchanbopaiah]

Will upload soon

[@royalkings6513]

Full day bodybuilding diet ka video bonao

[@minchanbopaiah]

ok bhai upload kardunga

[@gauravsingh8737]

Sir Mai abhi fat loss or mussel build kar raha hu to diet kya raheni chahiye yespe bhi ek vedio bana do

[@minchanbopaiah]

next video yahi hoga

[@aakiftechofficial]

❤️❤️❤️

[@berlin5649]

Bhai mera body skinny fat hai muje samaj nai aara starting mai bulk karu ya cut iske upar ek video bana sakte ho kya bhot help ho jaegi.

[@minchanbopaiah]

haan bhai banadunga . dekho starting mai zyada calorie surplus mat rakna sirf 100 ya 200 calorie surplus rak ke lean bulk karna aur details main naye video main batadunga

[@rdff3231]

Bhai ek doubt clear nhi hua.. muscle gaining k time bro split and other ppl spilt karna chahiye yah 3 days per week full body workout....kahi bolte hai full body karne se jaida calories burn karega toh gain nhi kar payega...par koi bolte hai yahi best hai during bulk!!!

[@minchanbopaiah]

Bhai mere liye best upper body lower body or push pull legs split kaam kia hai. Full body split bohot time leta hai aur over the time boring hojati hai. Calories sab mai similar hi burn hoti hai depending on workout volume. Full body main sirf 3 din workout haina hafte main toh isiliye per session jyada volume lagani padthi hai saare muscle hit karne

[@timetostop.]

Bro mera 10kg weight gain hua but muscle mass jayada nahi bhada
Toh muscle mass kaise increase karu

[@minchanbopaiah]

bhai 1. push pull legs split follow karo 2. 8-15 repetition range mein failure hit karo har set main 3. apni diet main carbs kam karke protein thoda jyada add karo