"Stop damaging yourself" by a psychologist | FREE therapeutic exercises for your mind

"Hey there, mind explorers! Welcome back to feelokaywithkitz. Today, we're diving deep into the world of self-fulfilling prophecies. Learn how to beat your own negative thoughts and grow exponentially. ADDED PERK : free therapeutic exercises in the video.
What you'll find here:
🧠 Mental health insights and tips
💡 Mindset transformation strategies
🌱 Personal growth and self-improvement techniques
🎭 Lifestyle content through a psychological lens
🔍 Behind-the-scenes of a content creator's journey
follow me on instagram : feelokaywithkit...

[@bluesash10]

This was seriously SO good! Thank you!

[@RheaChatterjee1]

Challenging your beliefs is perhaps the most difficult aspect. One thing that people don't realize is that in the initial phase, even if you challenge your beliefs, you will actually still see negative effects. The breaking of the cycle takes time. This is where most people quit. Challenging negative beliefs is just like learning a new skill.

[@euphoria897]

Thank you soo much.🩷

[@suyeshapandita]

this video changed my life thank you so much kirti

[@kirtisejwal7279]

this means soo much to me,thank you so so much girllll

[@poorvameena5690]

Very helpful❤

[@kirtisejwal7279]

thankssss, happy to be of help

[@aasthasejwal7628]

Needed this 😌

[@kajallsejwall5864]

Needed this video

[@aasthasejwal7628]

💗💗

[@Lightxyagami358]

Wowoow❤❤

[@kirtisejwal7279]

i know it is me commenting on my own video, but today i woke up having self doubts and decided to watch the video to test it and OMG i did all 4 exercises, it works sooo soo well. i wanna thank myself for making this video. i hope you make it, i know you will make it!! you are awesome!!!!