think BIG ! - how I fight Parkinson´s with LSVT BIG

Its been 10 years now since I made this film and I still have a good life, despite Parkinsons disease. I cannot say that I am doing a lot of workouts and physical exercise but I do some, and being physically active is one of the most important things you can do if you want to slow the decay. It doesn't necessarily have to be lsvtBIG, but the principles that it gave me have been important. A big thank you to all who have commented on, and shared the film. I know from the letters I receive that it has inspired a lot of people with Parkinson´s and that's exactly why I made it! :-)
This is a film about my introduction to LSVT BIG, an exercise program meant to delay, or even stop or reverse some of the negative changes that happen to a person with Parkinson´s Disease. The video represents my personal experience with the exercise program and the physical therapists at FRAM Helserehab outside Oslo, Norway, and I wanted to share it. I strongly believe in physical exercise as a way of fighting the impact of the disease has on your body. And "lsvt BIG" just makes sense to me. And don´t hesitate to contact me at: [e-mail] or post a comment on this page.