Helen, highlight this on your feed for post Covid (or any viral illness) movement! I’ve been managing Reactive Arthritis after my Covid infection for a few months now, and I just saw this flow! It was wonderful, thank you! I had the RA intensely in my wrists for months, taking me away from practice (and healing slowly in general didn’t help) and now I’m managing it chronically in my knees, seems to be the long picture. Thank you for flows like these💕💕
So glad you enjoyed this one Peter 🥰 You might like to try more from the "Slow & gentle" playlist here: th-cam.com/play/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5.html
My arthritis always flares up when I spend a long time sitting in upright chairs whether it be for a meal or at a computer. This video really helped to relax my joints and more importantly get some fluid into them. My arthritis is in my hips and the floor stretches were particularly helpful and relaxing. I treated my myself to 15 minutes of meditative savasana at the end x
Thank you. Loved that. My arthritis has been troubling me recemtly, this was super.xx
Hey Kate ❤️ So, so glad to hear this one was useful to you today x x x
Helen this was so nice, I just wish it was longer, the practice seem to go so fast, I really enjoyed it, thank you so much 🙏😘xxx
Glad you enjoyed it Linda! Gotcha on the length.... Will make an extended version v soon! x x x
@@WellWithHels Ooww good, can’t wait 🤗❤️xxx
Helen, highlight this on your feed for post Covid (or any viral illness) movement! I’ve been managing Reactive Arthritis after my Covid infection for a few months now, and I just saw this flow! It was wonderful, thank you! I had the RA intensely in my wrists for months, taking me away from practice (and healing slowly in general didn’t help) and now I’m managing it chronically in my knees, seems to be the long picture. Thank you for flows like these💕💕
Hey Aggie, so so sorry to hear that 💗 But thank you for sharing and I will share now as a post covid class! Sending lots of love x x x
Best gentle class. Your voice is so relaxing!
Ahhh I am so, so glad you enjoyed it! Thank you for being here and supporting with a comment - I appreciate you x x x
Thank you, love a relaxing yoga stretch in the morning. More like this please.
So glad you enjoyed this one Peter 🥰 You might like to try more from the "Slow & gentle" playlist here: th-cam.com/play/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5.html
Yes, looking forward to this to help my aches and pains.
Yassss my love 😍 ♥️
Loved LOVED this! Thank you Helen! Great for my sore knees 😘🙏🏼💖
Woohoo! My pleasure Sarah and thank you so much for always sharing! You’re the best! ❤️❤️❤️
Thanks Hels! Been enjoying your channel and
really nice to see something targeted x
❤️ Lovely to hear that Joanna and thank you for leaving a comment to support - Appreciate you x
My arthritis always flares up when I spend a long time sitting in upright chairs whether it be for a meal or at a computer. This video really helped to relax my joints and more importantly get some fluid into them. My arthritis is in my hips and the floor stretches were particularly helpful and relaxing. I treated my myself to 15 minutes of meditative savasana at the end x
Oh Peter this is such wonderful feedback and I am so, so pleased this helped 😊 Great work on the 15min savasana too 😍 x x x
Definitely saving this for my painful days, tysm!
You are so welcome, I really, really hope it's helps on the tough days. Hope you have a great week! x x x
Just helps with back pain back pain in lower paying for me
So glad this could help you with your lower back Katya, hope you've had a nice weekend x
Thank you, I needed so gentle and nice practice today. 🙏
❤️❤️❤️ my pleasure always Mart! So glad this felt good for you xxx
I have fibromyalgia and this was perfect, thank you!
You’re so welcome Amiee! Glad it felt good for you ❤️ If you know anyone who might also enjoy it, please do pass it along! Xxx
That was lovely 😊 thanks 🙏
You’re welcome Julie 😊 Thank you for choosing to practise with me and hope you have a lovely weekend xxx
Thank you for this lovely calming class💖 It was just what I needed tonight✨
You are always so welcome Kelly! Thank you for being here and hope you've had a fab weekend x x x
Feels great namaste 🙏
So glad you enjoyed! Thank you for sharing your experience 🙏