THANK YOU for the LOVE on this video so far 🤩It's been a while since I uploaded a new class and I was nervous.... Very grateful to everyone that's landed on this video and we're back to weekly uploads now we've moved and settled ❤️x x x
Good morning Helen. My boyfriend and I did this stretch together this morning. We found it more challenging since there were so many movements back to back at the beginning. But we worked through it until the end. We will remember to choose self love and compassion today, thank you
This was one of the best yoga flows I have ever done on TH-cam and I’ve been following yoga channels on here since 2018. I feel so good right now!! I was able to stay balanced and focused throughout the whole practice. Thank you 🙏 😊
🥹 Jess! That is so kind and thank you so much for sharing ❤️ I am so so happy to hear you feel good now 🙌🏽 Thank you for choosing to practise with me and do pass along to anyone else you think might need / like it too! Xxx
Just got back from spinning and intended to warm down with your wind down and relax video. I accidentally clicked on this one which was next to it on the channel. I realised halfway through it was not the one I had intended! I’m glad I did though as it helped to stretch the shoulders and especially my legs which do tend to get quite stiff with spinning as the muscles develop. In the end it was a good choice but will definitely use the the wind down video after tomorrow’s class! 😌
Hahaha, oh I'm glad it was a happy accident still! Hope you're feeling great Peter, love to hear how you're staying active! I need to get out on my walk.... I've been delaying it all morning! x x x
Loved hugging myself so many times during this flow 🤩 Also, how dynamic and flowy it is!!!!! Purely enjoyed it and got my blood pumping, my body is extra loved now, that's for sure! Thank you so much Helen for this loving flow 🧡💛💚💙💜
😍😍😍LOVE to hear that!! Will get more planned like this soon for MMM! Sending you lots of love and glad to hear you're feeling better after being poorly x x x
Another one I loved, I dunno just the title and that it is specifically for self love just made me look forward to it and relax. I don't get a lot of me time, and this was perfect. Tbh, as you say every time I show up on the mat is me time ; D So need to bring back that feeling every time
Awww that makes me so happy to read that! Thank YOU so much for being here and sharing this 🥰💘 xxx
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Thank you so so so very much Helen. I closed my day with this practice and I’m so grateful for it. First time viewer, and so happy to have found your channel. Namaste. 💫
Morning Helen! I brought my ipad to cener parcs with me so that I could practice with you whilst away and what a beautiful flow to start my day. Thank you so much, enjoy the sunshine! Much self love has been cultivated! Xx
At last I got to do this wonderful flow. Had builders around distracting me, so messed with my yoga karma! Thank you Helen, might do it again tomorrow as it is perfect for what I need at the moment 🥰😘
Hahaha yes! Having builders about would be quite the challenge to concentrate! Glad you can get back to it now though and this little class is good for you! x x x
Yay! So glad you're enjoying that challenge still Jess 😊 On the membership area we have a 5 day Mindful Moments series and Wake Up Well 5 day series starting next week if you fancy! x x x
LOVE to hear that Keith! Would love to hear how you find it next time around too 😊 Thank you for choosing to practise with me and hope you have a beautiful day! x
Darling Helen the new flat and location work beautifully 💚 I loved looking out your window while enjoying this gorgeous flow✨ Oh do I feel better after this practice💖 Thank you for this gift today💫
💘 Yay, I'm so glad you like it Kelly! Not going to lie, it's probably the main reason we got this flat... We saw so many and all I had in my mind was "but where am I going to film?!" Anywhere with gross carpet or bad lighting was OUT haha! x x x
I just found your channel and wanted to tell you that I love your style it is almost exactly how I practice and how I teach my students. Thank you for the inspiration and keep up the amazing work!
This was absolutely perfect!!! I was having a stressful/ emotional day and found this video after putting kids to bed. It is exactly what I needed to destress before bedtime. Thank you Helen xxx
Definitely had to remind myself of the theme for this class as I weeble wobbled through those transitions :D :D Loved the class - great late afternoon pick me up, thank you
Definitely some sneaky balancing transitions in there! Thank you so, so much, I'm so glad you enjoyed this one and thank you for your kind words on the new set up! x x x
Lovely video! I'm thinking of doing my yoga teacher training, but wouldn't be joining the course till the next intake in May next year, what advice would you have me in order to be prepared for this please? X
So glad you enjoyed it Olivia! That's awesome! I'd say lots of practise and reading.... I have a video on books, but your course will also have a reading list too. Good luck! x x x
THANK YOU for the LOVE on this video so far 🤩It's been a while since I uploaded a new class and I was nervous.... Very grateful to everyone that's landed on this video and we're back to weekly uploads now we've moved and settled ❤️x x x
Good morning Helen. My boyfriend and I did this stretch together this morning. We found it more challenging since there were so many movements back to back at the beginning. But we worked through it until the end. We will remember to choose self love and compassion today, thank you
Yay great job both of you! Thank you for the feedback and hope you have a beautiful day! x x x
This was one of the best yoga flows I have ever done on TH-cam and I’ve been following yoga channels on here since 2018.
I feel so good right now!!
I was able to stay balanced and focused throughout the whole practice.
Thank you 🙏 😊
🥹 Jess! That is so kind and thank you so much for sharing ❤️ I am so so happy to hear you feel good now 🙌🏽 Thank you for choosing to practise with me and do pass along to anyone else you think might need / like it too! Xxx
Thx you Hels! 2nd class with you. I love your variations & flowy sequence of movements! Namaste 🙏
You're so welcome Danica! So, so lovely to hear you are enjoying the classes so far! x x x
Loving practice - just what I needed!
❤️🥳 LOVE that for you!! Have a great day! x x x
LOVED this miniflow, suited me perfectly this evening. Thank you so much ❤❤
🧡 So lovely to hear you enjoyed this one Jennie! Thank you for choosing to practise with me! x
Thank you Helen
You're so welcome Emma ❤️
I really loved this one to start my day! :)
Wonderful choice! Thank you so, so much for choosing to practise with me today ❤️ x
Loved this sequence - thank you Helen 🙏💕
My pleasure Juliet! So glad you enjoyed the flow! Hope you're having a lovely weekend! x x x
A lovely gentle start to the day!
Have a wonderful Saturday Phoebe! Thank you for starting the day with me! x x x
This was lovely. Thank you Helen. Enjoy your BH xxx
You too Sarah! Hope you have a lovely one! X x x
i loved this. thank you!!
You are so welcome lovely ❤
Just got back from spinning and intended to warm down with your wind down and relax video. I accidentally clicked on this one which was next to it on the channel. I realised halfway through it was not the one I had intended! I’m glad I did though as it helped to stretch the shoulders and especially my legs which do tend to get quite stiff with spinning as the muscles develop. In the end it was a good choice but will definitely use the the wind down video after tomorrow’s class! 😌
Hahaha, oh I'm glad it was a happy accident still! Hope you're feeling great Peter, love to hear how you're staying active! I need to get out on my walk.... I've been delaying it all morning! x x x
Wonderful class to feel good.
Yay! Lovely to hear from you Lou 🥰 Have a great day! x x x
Oh thanks for this. Really enjoyed it. Nice to do yoga to an english accent!
So glad you enjoyed it! x x x
This felt so good!!! Awesome practice 🤗✨💖 thank you 🙂
Woohoo!! So glad you liked this one Fili! Have a lovely weekend x x x
Loved hugging myself so many times during this flow 🤩 Also, how dynamic and flowy it is!!!!! Purely enjoyed it and got my blood pumping, my body is extra loved now, that's for sure! Thank you so much Helen for this loving flow 🧡💛💚💙💜
😍😍😍LOVE to hear that!! Will get more planned like this soon for MMM! Sending you lots of love and glad to hear you're feeling better after being poorly x x x
So grateful for this today. Been suffering with really bad anxiety and after this flow feel unbelievably relaxed. Thank you so much x
Livvie ❤️Thank you so much for sharing and so glad this could help you relax. Sending you lots of love x x x
Thank you Helen! Loved this one! ♥️
Ps. Your hair style looks very professional 😁😘
So, so glad this one felt good for you Vanessa! ❤️ You say 'professional'.... I say 'unwashed' 😂 x x x
Thank you for this one!! I absolutely loved it. Felt the stress fall away right when I needed it the most. Like always, you're an absolute gem 💎
❤️Jenn! This makes me so, so happy to hear! Hope you've had a wonderful weekend my love x x x
@@WellWithHels drinking my coffee to do another one of your flows! Glad youre home safe from your glorious, well deserved, holiday 💜💜💜
@@jennphillips899 Oh how lovely! Enjoy your coffee and class! x x x
Another one I loved, I dunno just the title and that it is specifically for self love just made me look forward to it and relax. I don't get a lot of me time, and this was perfect. Tbh, as you say every time I show up on the mat is me time ; D So need to bring back that feeling every time
Awwww ❤️ Love this so much! It's so lovely hear you had a good practise! x x x
Thank you Helen...feel like I found a little piece of me on the mat with your lovely practice. Self-love...thank you for making and sharing x
Awww that makes me so happy to read that! Thank YOU so much for being here and sharing this 🥰💘 xxx
Thank you so so so very much Helen. I closed my day with this practice and I’m so grateful for it. First time viewer, and so happy to have found your channel. Namaste. 💫
Thank you so much for finding this little channel Renée! Really appreciate your kind words ❤️ x x x
Lovely flow after a dull day. Another favourite. Thanks Helen xx
You’re welcome Sally! 😊 Hope you have a lovely Sunday! x x x
Morning Helen! I brought my ipad to cener parcs with me so that I could practice with you whilst away and what a beautiful flow to start my day. Thank you so much, enjoy the sunshine! Much self love has been cultivated! Xx
Oh how lovely! I hope you're having a lovely time at Center Parcs! x x x
Loved this flow!!! Great pace and liked how we built on the sequence each time thru. 😊
Thanks for the lovely feedback Annie 😊 So glad you enjoyed it! Hope you have a lovely weekend! x x x
At last I got to do this wonderful flow. Had builders around distracting me, so messed with my yoga karma! Thank you Helen, might do it again tomorrow as it is perfect for what I need at the moment 🥰😘
Hahaha yes! Having builders about would be quite the challenge to concentrate! Glad you can get back to it now though and this little class is good for you! x x x
Thank you so much for this flow! Loved it
My pleasure Charlotte! Thank you for choosing to practise with me and leaving a comment! x x x
Nice practice
Thank you for choosing to practise with me today Caroline ❤️
Who doesn't need a little bit of self love from time to time :)
❤️☺️ You’re the cutest 😘
Thank you Helen! Love that we’ll be getting weekly uploads again. I’ve been doing the Asquith 7day yoga challenge recently and I’m really enjoying it
Yay! So glad you're enjoying that challenge still Jess 😊 On the membership area we have a 5 day Mindful Moments series and Wake Up Well 5 day series starting next week if you fancy! x x x
@@WellWithHels id love that!
Oh this was such a lovely class to follow this morning in the sunshine! Thank you so much for the content Helen ❤️
🌞Ahhh love that!! Thank you so much for practising with me Chantelle! x x x
A new one for me and a bit of a challenge for this 71 year old! But I did it and will defo do it again. Thank you!!
LOVE to hear that Keith! Would love to hear how you find it next time around too 😊 Thank you for choosing to practise with me and hope you have a beautiful day! x
Thanks Helen ! It's my birthday today and this just came up on top when I opened TH-cam 😍 Enjoyed it as always ❤️ Love from Australia xx
🎉 Happy birthday to you!!! Love back to you from London x x x
Darling Helen the new flat and location work beautifully 💚 I loved looking out your window while enjoying this gorgeous flow✨ Oh do I feel better after this practice💖 Thank you for this gift today💫
💘 Yay, I'm so glad you like it Kelly! Not going to lie, it's probably the main reason we got this flat... We saw so many and all I had in my mind was "but where am I going to film?!" Anywhere with gross carpet or bad lighting was OUT haha! x x x
I just found your channel and wanted to tell you that I love your style it is almost exactly how I practice and how I teach my students. Thank you for the inspiration and keep up the amazing work!
Ahhh great minds think alike hey! Thanks for being here Tracey and for leaving a lovely comment! xxx
This is what yoga is all about. Great video, Helen.
SO, so glad to hear you enjoyed it Adam 🤩 Thank you so much for being here and leaving a comment - I really appreciate it! x x x
Beautiful setting for this flow Helen! I will take your class in the morning 😌
Thanks Courtney 🤩 Very happy with it! Hope you enjoy the class! x x x
A lovely post-work flow! Thank you 🙂xx
Woohoo! Love to hear that Lowri! 💫💖 Thank you so much for being here xxx
Hi Helen, thanks for another great flow. I’ve done this one twice this week 💕
Aww the ultimate compliment Louise! So glad you're enjoying this one lots! x x x
It has been while since I have done a flow practice and it was perfect, just what I needed thank you ❤
Awww yay! Welcome back Katherine! Thank you for choosing this class today and hope you're having a lovely weekend so far x x x
This was so lovely I cried, thank you so much
Hey Oye, so glad you enjoyed ❤️ Thank you for being here and hope you’re okay x x x
Thanks Helen, as usual a great practice!
My pleasure Paola! thank you for being here and leaving a comment 🌞 Have a wonderful day! x x x
Wonderful class, I loved it! Thank you!!!
You are so welcome Tracy! Thank you for being here and leaving a comment to support the channel! x x x
Fabulous ♥️ many thanks Helen x
You are so welcome Cherry 🍒❤️ Hope you’re having a nice weekend! Xx
Such a beautiful flow, a lovely way to start my Sunday. Thank you x
Woohoo! Hope you've had a wonderful day A C ❤️ x x x
Love this one 🤩💗
Thank you for this practice. ❤️
My pleasure Mart ❤️ x
Thank you for this Helen. I liked that it was more challenging than usual and reminded me that I need to work on my balance! Great video.
Haha yes those balancing poses are no joke! Thank you so much for being here and enjoying this class with me Laurayne 🥰 Have a wonderful day x x x
Love this was perfect for me today!
❤️❤️❤️ So glad to hear that Courtney! Enjoy the rest of your weekend! x x x
This was absolutely perfect!!! I was having a stressful/ emotional day and found this video after putting kids to bed. It is exactly what I needed to destress before bedtime. Thank you Helen xxx
Sharan! I hope you're okay ❤️ So, so lovely to hear you enjoyed it... Hope you have a lovely weekend x x x
This was absolutely lovely. It’s a while since I’ve done a flow, thank you so much Helen, I really enjoyed this 🙏❤️xxx
Yay!! So, so glad this one was good for you Linda! x x x
I loved this sequence, thank you ❤
You're so welcome Leigh! Have a great day! x x
Loved this flow!
Yay! So glad you enjoyed this one Kelly! Thank you for being here and leaving a comment! x
Definitely had to remind myself of the theme for this class as I weeble wobbled through those transitions :D :D Loved the class - great late afternoon pick me up, thank you
Oh and your new room is an absolutely gorgeous backdrop :)
Definitely some sneaky balancing transitions in there! Thank you so, so much, I'm so glad you enjoyed this one and thank you for your kind words on the new set up! x x x
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Thanks Helen just done this one, been a year since i last did it x
Wow!! A whole year 🤩 So good to hear you came back to it! Have a fabulous day Emma! x x x
Lovely video! I'm thinking of doing my yoga teacher training, but wouldn't be joining the course till the next intake in May next year, what advice would you have me in order to be prepared for this please? X
So glad you enjoyed it Olivia! That's awesome! I'd say lots of practise and reading.... I have a video on books, but your course will also have a reading list too. Good luck! x x x
nice videos and useful tutorials and you are beautiful too thanks for sharing friend.. greetings from Indonesia

So, so glad you find them helpful😊 Thank you for being here! xxx