BROKEN ANKLE SURGERY // The week my world turned UPSIDE DOWN. Literally.
ฝัง
- เผยแพร่เมื่อ 8 มี.ค. 2020
- Life update. More news to follow and will document the whole rehab process back to full strength!
For now, here's what's happened.
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I had the same thing happen 4 days ago. Makes me feel normal to see your tears. I can’t stop crying. All of your independence is stripped from your life in seconds 😭
I broke my ankle (bimalleolar fracture) two weeks ago. I completely understand what you mean. It's so hard to not be frustrated and depressed about it.
But ultimately, it was just a bad thing that happened to me, I guess. The only thing I can do about it is to move forward and work to become better.
I really hope your recovery is also going well. ❤
@@tamaradixon3280 the “emotional” part is not discussed by Doctors. That’s why real people with real experiences have helped me SO much. My head space when I wrote that comment to now 6 weeks later is drastically different. Hope you have a speedy recovery ❤️
@@indescribablelove3846 I totally agree. About a week after surgery, my husband managed to borrow a wheelchair and took me to see him perform in a local play. I got chatting to some of the other performers, and several of them had their own stories of broken bones and screws and plates (it's amazing how many people have gone through it!).
Hearing other people tell their stories really helped.
@@tamaradixon3280the two of you in this comment section made me feel better. I have an isolated lateral malleolus fracture and they’re not sure whether it’s displaced enough to do surgery yet (it’s been one week) so I go in for followup X-rays in three days. It’s frustrating being in limbo. Once I know it’ll be better but mannnn I hope I don’t need surgery. Just stepped wrong and heard a loud pop. Such a stupid injury :/ I go in and out of sadness versus taking it in stride.
Anyway… enough about me. I hope you both are doing better now :)
Hope all u guys are doing well Frl ur not alone I broke my ankle on Christmas night Dec 25th 2022 and it was the worse thing ever. I had surgery the day after I currently have a plate and 7 screws I broke my fibula and tore my ligament. All this because I was doing pull ups on a doorway and I only fell from a short height but I still managed to break it. 7 months later and im pretty much 100% i am living life like normal before and even feeling great doing sports and the sport I love. Don’t give up guys I was totally depressed but u gotta fight in life. Physical therapy was painful as well but it’ll only make u stronger believe me❤️
Remember this quote bro: “There’s a future me who is glad I never gave up.”
Get well soon and stay strong bro! You will back!!
I love this.. needed this. Almost about to walk in full weight this week! I didn’t think this would ever end..
Don't worry, when I was 20 I broke my ankle (paragliding accident). The hospital told me not to be a long-distance runner (I was not into running then). Now I have been an Ultramarathon runner for 18 years :)
I just shattered my ankle skateboarding a month ago. Im 20 and just moved to Banff, Ab. It’s been shitty but I still went hiking yesterday and crutched to the bars haha. Can’t wait to skate again and kick something. Thanks for your comment.
@@misterwilde1251 sorry to hear about your ankle,I hope your getting better. I just broke mine almost a month ago, any tips you might have would be appreciated. Get well soon and wish you all the best for a full recovery 🙌.
@@SA-dy2if Hey, thank you! My biggest tip would to be not glued to the couch or your bed. try and walk around everyday. also listen to what the docs say and go by their word for weight barring and all that. remember to push your self and try to stay active and eat right.
@@SA-dy2if I'm back to ice skating, going for runs, hiking and full time at work. my ankle is still feels tight and is swollen some days (hiking, skating) but soooo much better. hope you have a speedy recovery S A
remember 2 keep it elevated when ever you get home as well, drink lots of water & smoke lots of ganja
I broke my ankle three weeks ago, I had the same surgery you went through, I couldn't stop crying- I cry like a baby- you feel like you life is ending. We will get stronger, thank you for sharing, my doctors was great all around.
I just had my surgery like a week ago, and I cry myself to sleep everyday 😭 life is just so hard rn
Wishing you a speedy recovery. Make sure you talk about the accident, the operation and your feelings with friends and family. Don’t bottle up negative thoughts and emotions. It is ok to cry. Recovery is more than just getting back your running legs!
Thank you Harry.. Friends and family have been great and so supportive.. I'm pretty lucky in that area! So true in what you say. Appreciate the message, all the best!
I turned 40 and have never had anything bad besides a cold. And this happened to me by falling down stairs. It’s been more emotionally hard for me! Very painful but my emotions r hard! I relate to you and thank you for putting this video out knowing I’m not alone it means the world!!!!! 💙
Same thing i am going through till may 2023 never had a single bone or joint related issue and then i fell from the stairs and had a trimalleolar fracture, still in the cast. I cried every night in the first week because of the pain and mental breakdown that how in just a second everything changed.
How can we help a someone who had the same thing ?? Emotionally
but girls love it when they broke their bones tho
@@nitinsinghrajpoot1139 I had the same break 10 seconds running with a dog change everything. How are you doing now
Going through this now, surgery was the easy part, recovery has been more painful than the break.
Hey! I am 7weeks after the surgery feeling much better using full weight on the leg,and now learning how to walk again.I completely understand how you were feeling cuz this situation was me reaching the bottom mentally and psysiclly never felt that down before.I can just say to the people who are going thru this now that there are many good days in front of us,life didn’t stop,we just resting a bit and keeping straight for the new goals breaking records in our life’s! 🥂 ❤️
WE ARE TWINNING
You should have Sarah do some running content while you are recovering. Try to stay upbeat and just roll with the punches.
That's the plan!
Shows what a top bloke you are Ben that you had time to reply to my email with a training plan query, had no idea you had all this going on!
Matt Gidman that’s brilliant 👏🏼
Enjoy those hills Matt!
@@BenParkes Haha i will, get well soon!
I am going through a broken ankle right now but I didn't need surgery, I was a orthopaedic nurse for 2 years, I never had a broken bone in my life and I never realised how hard life is, just simple things like going to the toilet is so hard, the pain is so unbearable, I am no where as bad as yourself but as a ex-orthopaedic nurse I can finally understand the suffering of my patients, I had no idea how bad it is to get a break.
Absolutely heartbreaking watching this, I can just imagine what you're going through. Get well soon!
Oh Ben I'm so so sorry to hear this. When you're talking about being positive, don't forget to allow yourself time to feel rubbish about this, you deserve to let yourself feel that way. I know even when you're not running your videos will continue to inspire me to get out the door, run and do things with my life that make me feel so much better inside. Life is a rich tapestry of ups and downs, all we can do is allow ourself to live in those moments and make the best of the hand we are dealt. All the best.
That's true. I would actually prefer Ben to actually take 10 days off and settle into that thing rather than getting anxious about keeping the channel up.
I’m so gutted for you. All the best for a speedy recovery. Stay positive and all will be well soon 👍
I wish you the best of luck my man! You are such a good person and you spread so much positive vibes. I wish you the fastest recovery! Stay strong
Wishing you a speedy recovery Ben, you’re a brave man, we all have you back 👌
Love your optimism looking forward 🙌🏻 Ran my first sub 1:30h Half (20 years old) with the help of your advice 🙏🏻
Sorry to hear about this. I hope your recovery goes well. Keep making the videos through the recovery. A lot of other people are in similar situations and it will be great for them to see that they can get through just like you will.
Thank you for sharing this with us. I’ll be very interested to see your recovery journey. You are right these things happen to test us and to make us stronger. We are all with you! X
Best of luck for a speedy recovery Ben. You’ll be back at it in no time!
Stay strong dude. You find out what you’re made of during the tough times, so stay focused and you’ll get through it. Great job hitting publish on this video, must’ve been very tough.
All the best Ben, really hope you recover quickly and stay as happy as you can 😥
I only recently discovered your channel...I absolutely love it!!
I'm training for my third half marathon at the moment, and your content really helps me a lot.
I wish you a very speedy recovery...hang in there, you can do that!!!
You got our support ✌
Very touching and means a lot that you share your emotions in this difficult situation. Godspeed in your recovery and you will be running strong once again. The cat looks to be enjoying your company during your downtime and I see the furry feline as a comfort to you!
While watching the video, I cried with you. Stay strong! I wish you a speedy recovery..
Oh my dear friend . I broke my right leg 7 weeks ago and cannot run for at least 4 month so I can in a way recognice your sadness. But hold high your humor and dedication to the running life. yours cincerely Inga. Denmark.
Stay strong man. This was so sad to watch, you’ve got a whole community behind you to support you. I’ve been hurt for the past 2 months and it’s been the hardest thing ever. You’ve just gotta keep your head up. Prayers for a speedy recovery
OMG!! I am so sorry to hear this news! 😪. Best wishes and praying for a speedy recovery 💕💕💕
Wishing you all the best in your recovery Ben! I had a 10 week recovery from an injury in October and watching your videos along with others kept me motivated to come back stronger. The community you've built here is special and I have no doubt everyone here is rooting for you to make it through this and to come back healthy and fully recovered. We'll keep getting it done until you're back joining us again on the roads/trails in the near future! 🙂
Get well soon, Ben! The fact that you’re still smiling a bit in this video is a testament to your upbeat spirit. I’m definitely interested in your recovery journey - and I think it could be a great resource and inspiration for any injured runners in future who are looking on TH-cam for someone who has been through what they’re going through. I’ve no doubt you will be back at it in no time. Until then, wishing you a speedy and uncomplicated recovery.
So inspiring to see you share your emotions.
With being stuck on the couch this seems like the perfect time to work on further developing your mental game - and providing such content for those who find themselves in a similar situation either now or in the future.
Wishing you a speedy recovery!
I was in your position last year. I crashed on a moped and broke my ankle in three different places . First time breaking any bones in my body. Just relax, read, and stay off that leg until you go through your therapy. It is hard because the emotions are real because you can’t do anything without help. I did not do the crutches but I got a bike that I placed my leg on to wheel myself around. I live in America so I do not know what they have to offer where you live. But happy recovery. I known how you feel but you will be back to normal again.😊
Moments like this when your partner steps up makes you see them in a different light - so glad you have Sarah looking after you
Thanks for sharing your story, you inspire me a lot BP! I know you will turn this negative into a positive!
Get well and best wishes!
In September 2019 two weeks before the Buenos Aires marathon I fell off of my Brompton because of a hole and I broke an arm... The key is not to lose the north and be calm this months. A big hug from Argentina 🤕👍
Great video! This will be a fantastic inspiring “phase “ to many who are recovering from injuries. Looking forward to it! Love to all the injured out there!❤️
Thank you for a good video! I'm currently 6 weeks post op. People underestimate the mental side of this injury. Surgery is the easy part. Hope you made a full recovery
Gutted for you Ben. Keep staying positive, it will heal even if it seems like a long way off now!
Ben, you are my inspiration! I learned how to smile on my runs from watching your videos, and it has made such a difference. You'll be back stronger than ever!
Hi Ben, I've only recently started running and have found your videos to be very helpful. Good luck and I hope you have a speedy recovery!
Literally you inspired so much, you are one of the reasons of why i’m going to run a marathon this year. Keep uploading and updating us about the whole situation don’t think because you ain’t running we don’t want to see anything else, nah keep uploading! Wishing you a good recovery!! Good vibes!!
You got this Ben! Huge props to you even talking about it :) we know how much your career and life means to you. Keep going, one step at a time. Your followers won’t be leaving you!
Ben I have just rewatched this because I am injured and trying to keep myself on track mentally. Thank you for this video. It has helped a lot!
Gutted for you mate. Fingers crossed for a speedy recovery. You are such a motivational person. And we all hope you have a quick recovery
I have just watched your 55k trail run. 2 years after this. You are amazing man! 👍🏻 And thank you for sharing your emotions. Big hugs! You’re absolutely inspirational.
Way to keep that positive energy going! Even in the toughest of times. You’ll be back stronger then ever!
Wish you a speedy recovery brother,I also had a ankle surgery last week i am still on your level next week i will be in a walking boot,stay strong bro
When you can walk normally ?
Hi Ben , From the sheer joy of watching the big half to the sadness I feel watching this is unbelievable. However , you are a winner and will come back better and stronger than before . I am honoured to be part of such an amazing guys journey and wish you all the very best with your recovery and beyond 👍
Sending healing thoughts your way, mate. You are an inspiration to so many. Your positive life force makes our world better and stronger. Grateful for all you do.
I feel your pain brother. I just had orif surgery on my calcaneus. No weight bearing for at least 3 months. It does completely turn your world and daily routine around. I sometimes feel a pity party coming on, but quickly turn it around to being grateful that it wasn't worse. Day by day, little by little, I hope to get back to some semblance of normal. (Injurie caused by mountain bike accident) thank you for sharing this.
and I thought my no weight bearing for 8 weeks was hell. How are you doing now?
@@soulja4islam706 smh me too just got dislocated ankle surgery Yesterday ,So Ill Be Off For A Few Weeks Almost 4 Weeks,Then Boot Most Likely Another Month !!!1 Plate 3-4 Screws As Well
Hope you get back at it soon, such an inspirational human being 🙌🏻
Oh my goodness I am so sorry for your injury! I teared up and cried while watching this video your emotions really came through! Thank you for posting such a raw and realistic video. I get the feeling most you tube vlogger runners would not post themselves any other way than at their best while crossing finish lines. Big respect for you and appreciation for sharing this break (pun not intended) in your running life with us! Been subbed to your channel a while now I’ve appreciated all your previous videos they are very inspirational. I have no doubt you will be making more in a few months time after you are recovered. Best wishes friend.
Wishing you a speedy recovery Ben! I'm amazed you've never had a pain killer, a stronger man than most for sure!
My heart goes out to you Ben, keep your head up!
I wish you quick recovery, Ben!! You can do it!! 💪🏻
Unfortunately I was just diagnosed with herniated disk, so I also have to cut back running for a while.
One thing is sure: Valencia is waiting for us! 😉
Sending you positive energy from Hungary
Mr. Parkes, I’m very sorry to hear the news of your injury. I wish you the speediest of recoveries! I’ve been watching your channel for about a year and learned a lot from you. As I trained for my first marathon, your advice helped me remember to keep proper perspective and, most importantly, make it fun. I know your hard work and planning will pull you through this tough time. Your efforts have taught many of us about running and life. I hope you can find some inspiration in knowing the positive influence you’ve been to many of us. To support the channel, I’ll be shopping the site for merchandise. Best wishes to you and Sarah.
I just had surgery yesterday. I feel while on retreat at a horse ranch. I finished the retreat thinking it was a bad sprain. A week layer at my doctors request I had an x-ray and was devastated to find out it was broken.
I felt incredibly grateful through this whole process. The level of short I've received is miraculous from family ( who are across the country, friends from the country and wonderful neighbors). I know the healing journey will take time.
And, I feel incredibly fortunate to receive support. I too was emotional before surgery but, I wanted not feel any physical pain.
I do live alone with my two pups. My neighbors are the ABSOLUTE best.
❤
I too live alone. My mom came yesterday. Before that I was all alone and I sat for two weeks before I was able to get to have surgery with a trimalleor fracture of my ankle and 14 broken pieces of bones sitting in my ankle. I had my surgery yesterday morning. I had a nerve block and am afraid to fall asleep bc I don’t want to wake up in excruciating pain from the block wearing off. I definitely took my health for granted. God bless you in your journey to get back to normal 😢
I live alone with one dog, on the second floor of my apartment
Fingers crossed from Slovakia 🤞! Stay strong champ 💪see you on Strava ✔
Gutted to hear what happened :( kudos for managing to put a video/update so soon it must have been tough. Can't wait to see you come back stronger and get PBs
Really feel for you Ben and wish you a speedy recovery. I discovered your channel at a time when my own running wasn't going so well, but little by little with the help of your form and strength videos and general positivity I rediscovered my love for running. Hopefully now you can draw strength and comfort in the knowledge that whilst you're not currently able to run you will continue to help and inspire others.
Wishing you a speedy recovery Ben! You will be back stronger then ever!
I'm a super slow runner since an injury last year and have recently started following your beginners half marathon plan which I'm repeating each week twice for a slow progression. I'm really looking forward to seeing your journey and watching your fitness return. You can do this!
I feel your emotions Ben. I had to go through a similar situation , it’s tough. Get well soon💪
Wishing you a quick and smooth recovery, Ben. Kia Kaha
I am so sorry that this happened to you Ben. Prayers for a speedy recovery!!! You will bounce back and I bet not even lose much strength.
Be strong Ben. Prayers for quick and good recovery. Excited to see what your strong spirit will get up to doing in this restful period.
i’m going through the same and seeing your new videos where you run again gives me hope. thank you for posting this you don’t know how much it means to me ❤️
I am in a similar situation. I am currently not allowed to bear any weight on my left foot. I am counting the days until my next appointment in 3 weeks time when I hope I will receive the green light to starting putting weight. You need to remain positive. I know it sucks all the healing process. But only by following the doctor advice and being patient we can make it!
@@ela74154 Hey Eleonora, I just wanted to let you know that I am walking right now
Really tough break...you will be stronger in the end...I’ll be buying some of your merchandise to give you something to do....also I did a lot of sit-ups when I had a foot injury...good chance to make the core really strong! 💪🏻
Get well soon Ben! I’m touched by how grateful you are for the health system, as being a doctor myself it motivates me even more to go out and do my job! Take your time to recover well and inspire us all how to get back on track in order to #gettingitdone! All the best from the Netherlands
This too shall pass.
All the best for a speedy recovery. You’re a fantastic inspiration.
Stay brave
Heal well, stay strong! You’ll be on your way soon enough💪🙏🌹!
Get well soon. You'll come back stronger than ever. You are an inspiration.
Ben, stay strong throughout this recovery. Wishing you the best !
I'm praying for you! Have a speedy recovery.
8.12 That cat feels ur pain too. quick recovery
oh man :( i wish you all the best with your recovery! you'll come back stronger :)
Sad to see you got injured! I hope your recovery goes well. Your videos are a huge inspiration for me! I wish you all the best!
I just went through ORIF surgery last week. Have just completed 10 days. The surgeon took off my dressing yesterday. I did a spinal anaesthesia. I did not want to stay awake. No weight on my leg for 6 weeks now. Next 6 weeks partial weight. I have been using my right knee on a stool and standing on my left leg to help in the bathroom. Looks like we are in the same boat. Reading, self healing meditation, movies, wordle, and some online work is keeping me sane.
You'll come back even stronger mate! Rest up and get well soon.
Stay strong , think of that 6 weeks as a really long taper! I've done my ACL before, you get really low but you'll get through it! Weirdly you learn more about yourself in the lows!
Thank you Ben,
We are not alone... I have just sustained a similar injury and Im waiting for the surgery. I live alone in Spain ( up 2 flights of stairs) . I am lucky enough to have many friends here but I am managing to get around ok without intervention so far. One thing that I find vital to my mental welbeing is to go outside once a day for coffee and a little socialising. Hiring a mobility scooter makes this possible. I trust you found little tricks and techniques to help make life a little easier.... (I had a very serious accident 6 years ago, both legs, open femur and tib/fib) Just try things safely, push yourself and watch how your upper body becomes toned.
I know its a devastating setback but to anybody reading this, things will be ok.
You will be amazed at what you can do if you have to! This gives you greater confidence as your autonomy returns.
We got this 👍👊
Good luck everyone
So sorry to learn about your news Ben. This was literally the second of your videos that I’ve watched so I’ll certainly be checking out your previous ones. Wishing you a strong recovery and return to form later in the year.
Hello Ben,
it hurts my heart to see you suffer so much. Stay strong, take all the time you need for rehabilitation.
The sun will soon shine again.
And one day not so distant you will crack the 2:20 for the marathon.
All the very very best
Peter
Record & upload your recovery, as I'm sure it will be interesting.
Just shows you're human and that you can overcome life's set backs, stay strong brother💪🏼
Keep pushing through and going strong Ben. Your an inspiration to so many and you’ll definitely come through this stronger than before! 👍😊
Hoping for a speedy recovery Ben! Keep your head up! Everyone loves a great comeback story!
Get well soon. I know just how you must feel having had an op. to repair a broken ankle . You’ll come back even stronger. Keep the faith🏃🏽♂️🇮🇪👍🏼
Going through this phase myself, thank you for putting up this here. I can't thank you enough for positivity ❤️
Exactly the same here !!😰
Stay positive.. I too got 5th metatarsal fracture and on cast now
All the best for a speedy recovery, Ben!
Ahh absolutely gutted for you Ben, you had so much planned for this year, hope your back on your feet as quickly as possible, best wishes for a speedy recovery👍
Speedy recovery Ben 👏🏼👏🏼
You got this Ben your an inspiration man stay strong 💪
Speedy recovery Ben! Take your time to recover and most importantly never miss your rehab/physio sessions! I have seen time and time again when one doesn't diligently do their physio recovery will take longer! Much respect from Malaysia!
So sorry to hear this news Ben, wishing you a speedy recovery. Keep your chin up and we all look forward to seeing you transfer the hardwork and determination you show on the track into your recovery and bounce back. You are clearly a motivated and resilient individual and this will stand you in good stead for making you even stronger in the future.👍
Keep strong and you can make it through, I believe I you
You've got this Ben! I like to think of this as something to make you mentally stronger in the long run. Also to make you appreciate your capabilities! (That's my mindset anyways, I work physio in a nursing home, so when I go running I appreciate it because I know there are individuals who want to, but can't).
Can't imagine the mental torture you went through when you found out it was broken!!
Take care and speedy healing! From across the pond in Ontario. -Erin!
Hey Ben
I've been (silently) following along for quite a while now and you've become one of my main resources & inspirations to improve running and all sorts of other stuff in life. I wish you all the best for your recovery and want to thank you from the bottom of my heart.
Massive kudos to Sarah for her selflessness to skip her big race.
You guys are just awesome.
Sorry to hear this Ben, your videos have helped me a lot over the last couple of years . I look forward to you making a full recovery and get back to what you do best 👍
A very emotional video Ben! Hope you will get well soon! With your unbelievable positive way of thinking/ living, you will return much more stronger! No doubt about it! Sarah is a great partner and together you will handle it without any problems :) You are the greatest Ben! Best wishes and a speedy recovery from Poland! :D
Just for your encouragement. I had 2 months out in April & May 2019 with hamstring tendonopathy. With help I came back and smashed my PBs a lot quicker than expected. You shall be back.
I am 71 , first broken bone For me and just broke my ankle whilst hiking ,I was devastated walking and hiking is my life since I lost my husband . I do live alone and have had to get shopping delivered etc and have had to get on with it . Just got out of aircast boot after 6 weeks and am trying to get my fitness built up so I can get out doing my loved walking again ,it is food for my soul . Wish you a complete recovery
Sending positive vibes your way. Coming back from this is great mental training for when the going gets tough in a race. Best wishes to you on a speedy recovery and take care!