Let Olympic athletes motivate you! 5 lessons to apply to your fitness journey

We're so inspired by Olympic athletes!
The Olympic Games start in one week and here’s what’s bound to happen. We’re going to be watching these impressive athletes, almost seeming superhuman in their abilities. As we sit on our couches with our snacks, we’ll be captivated by their performances. But then, something unexpected happens. We start to feel inspired, driven, and motivated by what we see on the screen.
Studio 5 Health & Fitness Contributor Emily Nelson believes that there are lessons to be learned from these athletes that can benefit the everyday walker, runner, or gym-goer.
Find more advice from Emily on Instagram, @highfitnessemily.
Read a full write up here: studio5.ksl.co...