Challenging Dynamic Figure Skating Exercise! Quick Hip Twists!
ฝัง
- เผยแพร่เมื่อ 14 ก.พ. 2020
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In this video, Jono shows you a fun and challenging exercise called quick hip twists. This is a great exercise for building explosive strength needed to perform jumps and turns on the ice. It can be tough to master at first, but Jono gives you al the technique you need to know in order to succeed.
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this is some ice skating wizardry
Haha thanks! Are you at a level to try this yet?
Working on it!
Greetings from Sweden! Will practice this move tonight!
Hello and welcome to our channel!
Let us know how it goes in practice!
Awesome cool tutorial upload! Thank for posting 👍⛸️
Thanks! Let us know if you have any questions!
Very nice ^^ gotta practice some backwards skating first though
So basically you're doing a backwards inside rocker - forward inside rocker pattern but you jump it rather than do it on the ice.
Yes exactly! It's quite an explosive movement required to do this in the air.
Nice, firs time seeing this! Curious on in which combinations this move is used? Also, could you please cover Waltz 8 move? Specially the part that we need to change from backward to forward by rotating our body (not a 3 turn)?
This move is use as a way of building up explosive strength and balance. It will help you be more explosive and dynamic for various other moves on the ice. It can also be used for choreography, and in step sequences.
Which testing system does the waltz 8 move come under? (County and Level). I just want to make sure I have the correct move in my head!
- Lloyd
@@IceCoachOnline Thanks! I had this Waltz 8 in my head and my problem right now is to do the shift from 14 to 17 in the figure without stopping: www.liveabout.com/figure-skating-waltz-eight-1282536
I might wipe out if I try this now 🤣. But this looks really cool so I’m gonna work up to it! How much harder is this than a waltz jump?
This is quite a lot harder than a waltz jump. It comes up quite a bit later In various testing systems around the world. You need to be a lot more explose to do this as opposed to a 3 jump.
It's a good idea to first learn the blade rocking exercise, as seen here: th-cam.com/video/RnOzIOetJGE/w-d-xo.html
I'd rather do a rocker than try to kill myself doing this 🤪
😂 Rockers are not easy either! I have had plenty of falls doing them!
- Lloyd