Not everyone's journey is linear // My honest experience on the Lion Diet for 30 days.
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Intro: 0:00
Recap: 1:17
Energy (with no coffee) and Sleep: 3:28
Psoriasis: 7:25
Digestion: 9:22
Tracking Macros & What's Next: 10:40
Joint Pain: 13:28
Thanks for watching!
-N
SIGN UP FOR MY WEEKLY NEWSLETTER AND RECEIVE MY 2024 GOAL SETTING WORKBOOK FREE:
mailchi.mp/cb51f7316d5a/free-...
LION DIET UPDATE PLAYLIST:
• Lion Diet Updates
Want to support my work, and also get something to follow along with the Sunday livestreams each week?
GRAB YOUR 2024 LIVESTREAM JOURNAL PACK HERE:
neahsway.co/products/2024-liv...
The following are all Amazon Affiliate Links. I make a commission at no extra charge to you if you choose to use these links. Thank you!
MAKE YOUR OWN LMNT COPYCAT ELECTROLYTES AT HOME!
• Make your own CRAZY CH...
//Pink Himalayan Salt (2.5lb)//
amzn.to/48URr1d
//Magnesium Malate (300g)//
amzn.to/3QnoQKs
//Potassium Chloride (1000g)//
amzn.to/407Lav1
//Digital Scale//
amzn.to/3M1dt8r
//Stainless Steel Measuring Spoons & Cups Set//
amzn.to/3M21Car
KITCHEN STUFF:
//MEAT GRINDER//
amzn.to/44yd8kf
//7QT CROCK POT//
amzn.to/3YVr3jb
//FARBERWARE WHITE KNIFE BLOCK SET WITH SHARPENER//
amzn.to/45TJl6q
//NESCO FOOD DEHYDRATOR FOR MAKING JERKY//
amzn.to/3S43RO9
//PUR WATER PURIFIER (Fridge Friendly Design)//
amzn.to/3tAH7Lu
//BULLETPROOF GRASS-FED COLLAGEN PEPTIDES//
amzn.to/3Q27lhC
MY HOME PLAY GYM SETUP:
// WOODEN TRINGS CALISTHENICS RINGS //
amzn.to/3P2n5Rn
// HOME GYM PUZZLE MATS //
amzn.to/45JWNdq
// INDOOR/OUTDOOR TRAPEZE STAND //
amzn.to/3Pkbq1v
// STABILITY BALL //
amzn.to/45yr8f1
// FOAM ROLLER //
amzn.to/489ureD
CARNIVORE READING:
//EAT LIKE A HUMAN By Dr. Bill Schindler//
amzn.to/3sAIfhQ
//TOXIC SUPERFOODS By Sally K. Norton//
amzn.to/47Xcyzl
//LIES MY DOCTOR TOLD ME By Dr. Ken Berry//
amzn.to/3qTzVZY
//CARNIVORE CURE By Judy Cho//
amzn.to/3P6Usm6
//FIBER MENACE By Konstantin Monastyrsky//
amzn.to/3ErrtEh
Need some tasty Bison Liver Crisps in your life?
GET 10% OFF YOUR ORDER USING MY LINK:
nosetotailprovisions.com/NEAH10
DISCLAIMER:
I am not a medical doctor or a therapist. Nothing on this channel or any of the associated links should be taken as medical or therapeutic advice. Always discuss any changes to your diet or health routine with your doctor, and seek help from a professional if you are in crisis. Neah's Way or any of it's affiliates are in no way responsible for injury, damage or loss due to the use of any information or products on this channel. USE AT YOUR OWN RISK. Always do your own research.
Neah, your symptoms could also be from mold illness. Typically from water damaged home or work buildings. Test your home with an ERMI to find out, cost about $240. Carnivore and eliminating sugar. carbs will definitely help.
I still drink coffee on weekends. I do enjoy no coffee but sometimes you just need a pick me up. Def is a long ass marathon though.
Can you ask your butcher to sell you their fat trimmings. They usually throw them away. Also look up how decaf is made. Decaf is made with tons of chemicals. Drink meat broth instead. You can fry the meat with the fat trimmings after you make the meat broth. Bone broth will have high histamines: Look it up. Lion is ruminant meat, salt and water only.
I'm not gonna defend coffee, but there is such thing as chemical-free decaffeination, it is called Swiss water process. I only buy decaf made this way. That being said, though I hadn't noticed any improvements in my health when I stopped coffee last year, I definitely noticed a sudden presence of physical anxiety sensations when I reintroduced it. I also suspect it's the reason my sleep has been degrading in quality. I am finishing the coffee I have in the house and then going sober again. 😅
How does bone broth increase histamines?
@@Audifan8595 Decaf...and look at mold tested coffee like bulletproof. I did the Bulletproof diet last year using Dave Asprey's butter coffee....wow! One of the best energy rejuvenators I've tried so far. Currently on the Lion Diet with a little decaf with lots of butter. You can also use MCT 8 oil in coffee if you are not religious about Carnivore. MCT gave me the biggest energy boost.
Yeah Neah, caffeine hangovers are just as real as alcohol hangovers, with one marker , higher next day anxiety usually noticeable
I just watched your video about your long time struggle with IBS, diets, etc where you said carnivore gave you your life back and one big reason was you no longer had to obsess over food. I appreciate you, your heart and your efforts. It seems that this video shows a tendency towards obsessing over food again! Are we ever truly free then? God Bless
Well, for me there's a big difference between where I was all those years ago and where I am now. When I used to obsess over food it was a constant battle with cravings for junk, alcohol, counting calories specifically (which I don't do anymore), and my weight. That combined with my genuine curiosity to figure out what was bothering me did overtake me for a long time, but looking back, I wouldn't say that was all a negative thing. It brought me to a place where I now understand my body from a much more intuitive sense, and I don't crave things like I used too. The things I crave now are healthy for me, and I use those signals to move forward towards better health. I feel like I'm now working with my body instead of against it. Like a partnership 😁. There are still some things to improve and figure out, so I'm continuing to do that. But I know what my triggers are that lead to unhealthy behavior, so I avoid those. No calorie counting/restriction, no over exercising. Just pursuing my best health and sharing what that's like so others who struggle may be encouraged. This is actually a great video topic, I may do one ! Thanks! ❤️✨️
Oxylate dumping from years of vegetables is a problem when you switch to carnivore cold turkey. Especially if coming from a more plant based (ie lots of spinach, nuts). It can cause skin stuff like you have or had.
Neah, I’m going through this exact same…I have reoccurring psoriasis too! I had to give up cheese, lower half of butter intake. I only have coffee on the weekend. I drink coconut milk & I have to get meat fats & I eat 70% beef, I eat eggs twice a week. I eat twice a day. 1st -11:00am & 5:30pm. Once in a while …I may eat salmon 1 or 2 times in a month. I have lost 64 lbs. Take Care & be safe! 🥩🤗
Fantastic! Thank you! ❤️
Thanks for sharing Neah it is appreciated.
I can NOT do butter, I do miss it
👍
Great job on figuring out what is best for YOU!❤️
your doing great keep trying different things find out what works best for you .
High fat diet is a healing diet for hormonal issues, and CNS issues esp. brain and peripheral nerves plus healing inflammation issues. I bake Suet chunks in the oven in the same pan as my beef until the Suet becomes slightly crispy. I add salt to the Suet before placing in oven. I eat the liquid fat along with the beef and I eat the semi crispy Suet pieces. I will dip the chunks of beef in the liquid Tallow This way I am getting plenty of extra fat. More Suet/Tallow is the answer to whatever ails you. I am able to buy Suet at my local grocer.
That sounds so good! I'm currently searching for a place to get it like that, thanks!
Keep up the good work I feel like some of my symptoms are similar to yours also I’m having trouble losing fat in my abdominal area I do drink coffee every morning at least one cup with butter or half-and-half or cream sometimes I’ll have Eggs and bacon for lunch and add cheese to it I think maybe I also have some form of psoriasis as I have flaky skin on my face similar to dandruff
ALL forms of dairy (including Ghee) triggers symptoms for me. Gluten, dairy, and eggs are the three foods that I think are probably most important to remove while on an elimination diet. It’s unfortunate since butter is so palatable. I just stick with tallow for now while doing ketovore. However, I do still have dairy occasionally just to verify that I still react to it and cuz it’s so good. If you haven’t already, I’d recommend going as long as you can without dairy, see how things go. If things are going well, then you can try introducing other foods (like fruits or vegetables) to “make up” for the removal of dairy.
Thanks for tip to try decalf but I still like my cream! Try 1 or 2 grams per day of organic burdock root powder to calm down the psoriasi flareup.
Great update thank you! This is exactly how I feel. 39 days in and still feel rubbish but like you, I think deep healing is happening and I need to be patient. I’ve read some great information on the healing benefits of goat milk and colostrum supplements. I’m going to go decaf thanks to you (hadn’t even thought about that before) and try some goat milk with it and see how I go. I also think butter is a no no for me and possibly eggs and pork. Trial and error as you say and I will definitely include some more seafood. ❤
If your energy is not improving i would try fresh raw milk , if your tired on a daily basis it means mitochondrial function is pretty low, so absorbing nutrients becomes a problem. Fresh raw milk is easily absorbed so i think its worth a shot.
I heard Dr Berry mention that our bones are around 50% protein in his Q&A yesterday, that scared me a bit because I was on a fruitarian/plant diet for 2 years a while ago and I'm just wondering how much bone protein I may have lost during that period. Just added this because I think that this may be some of the healing our bodies need after we learn just how deficient plants are.
Well I got 20 cavities after fruitarian bs…. But I was coming from vegetarian childhood 😭 caused me to have osteoarthritis in my early 20’s
While skeletal structure collapse really, starting with flat feet, bowed legs, scoliosis, upper cervical instability, thyroid problems and more. My mom destroyed my body. I had my legs medically broken to straighten them. I’m now 33 soon 34 and carnivore lifestyle is the first time in my life, since 4 years old, when my mom took the meat away from us, now is the first time I start feeling good again. Bones heal quick. Body heals quick when given the chance. Bone density is recovered quick with proper amount of fat and protein. Just keep eating the meats. Suet. Gellatin.
@@MrsPaulaTorres Thanks, that is good to know and am happy that you have gotten better. I lost a front tooth after my first year of plant based, I bit into a hard bread and it broke right off at the gum line :(
Hello from East Tx "Go Carnivore for Life"
I believe with more time you will see more improvments. I think adding seafood is a great idea, especially if you are craving it. There is likely something in there that your body needs. Since you havent had it in a month or more you will be able to tell if it causes you any problems.
Looking forward to hearing how February goes.
Thank you!
Idk if you have ever heard this before, but with skin issues like eczema & psoriasis is that when they flare up, cold compresses can help. Also, they can take 3-4 months to heal after you've changed your diet. Feelings are fleeting, but hope is everlasting! It will get you through hard things! Good luck!
Thank you! I have lots of hope! ❤️
Gosh, love your videos, they are really on point! All the luck in February! I've started carnivore in January with beef, butter, salmon, sardines and teas, seasonings. Cut out the seafood already, so just beef, butter and teas/herbs. Noticed I don't feel weel when I have a lot of salt, been looking into Dana Spencer and Bella the Steak and Butter gal, they have convinced me to try no salt. Been having joint pain as well, just in my ankles. For no particular reason. And sore throat. WTF?! Hopefully, this is some form of detox. So, try looking into no salt, maybe we don't really need it. Also the Bear's thread has some info on it.
You could be reacting to the equivalent to plant Lectins which are the agglutinins in meat and dairy products.
Lectins can bring on joint pain. I got it a lot it in my legs when i last ate both wheat and potato chips same day together.
Pain lasted for days before recovered. Stamina now increased since coming off them.
These two videos cover more on Lectins if it helps:
th-cam.com/video/Qz-RYx9Dy-o/w-d-xo.htmlsi=L9pmoAPVjAg9-bI7 (An introduction from a success story)
th-cam.com/video/CDtTCWMj7Pw/w-d-xo.htmlsi=OaJIZJbQDsFgPHlK (BTD author explanation)
I also can't have tea myself. Something else to watch out for.
If things don't work out for you going carnivore/Lion Diet, your body chemistry being different to those who found success on it could be why.
Not all can eat so much meat and have it work well long term. Some struggle. And individual foods, plant or meat, can still cause trouble.
Check oxalate dumping
@@silvamaney8897 can't be, I still drink black and green tea, a few cups a day
Not sure if people realise but decaf coffee does have caffeine, just a lot less.
Hello, Any coffee can be with mold and oxalates
Coffee and whiskey 2 things that I love :), might start trying to get off the whiskey first.
Im off caffeine too just a few days (i didnt always have caffeine everyday) and im doing carnivore but i still need 1 nap a day to make it through. Idk when ill be able to feel good and not need a nap (if i dont take a nap in the a.m when my child naps i pass out in the afternoon like 3/330 pm when they do their second nap).
I definitely need to use ghee instead of butter. Makes a clear difference.
Came across your channel through the ground beef jerky video, which is GENIUS. I was vegan for a year and it literally almost killed me. I was having really bad heart issues, gut issues, lethargy and Drs had no idea why. I stopped vegan and went full carnivore and in days all my symptoms were gone...days...I still have some things I am working through, guessing vegan really damaged my health and its going to take awhile to fully recover. I will say I have 1 thing I have not been able to get rid of and that is dark chocolate. It seems to not affect me but I would like to fully get rid of sugar, one day. Not overweight, I need to gain weight so the sugar probably isnt a bad thing. All this to say im just glad I came across your channel
Thank you!
This is so interesting, I was listening to this while driving to, and from my destination(like a podcast). I am currently on my own carnivore journey.
I was just curious, I saw in one of your previous videos that your hair colour changed due to diet…and I was just wondering if it changed again in this video because of your diet or have you dyed it again? I noticed the colour was a bit different again this time,and because I noticed my hair health has improved greatly on carnivore. My hair has been dry for ages, living in humid Canada, after having four children. It finally returned to its proper texture and shine after a month and a half of carnivore👏
Another thing that we have in common is I realized that butter was affecting me too because I tried the lion diet in January as well. I actually didn’t stick to it for the full 30 days because some things came up which I’m gonna explain in a video but I realize that butter was breaking me out as well. I originally kept it in there because Steak and Butter Gal, and other various carnivore’s said butter didn’t irritate them, but a thing to remember is that all of us have different bodies and so what works for one carnivore may not work for the next. We also live in different environments. We have different cultural backgrounds, we have different genetics. We have different levels of stress and we have different budgets. There’s just lots of variables, just like when you were saying your bedtime routine is affected by your daughter’s bedtime routine. Our diet can be affected by those around us as well. It’s hard to be on a diet for health when everyone around you is just eating a regular way!
There’s lots of exploring to be done to make this work for us personally, but that’s part of the FUN 🦁
Thanks for this! As far as my hair goes, I'm just letting the color I did a few weeks back fade. I was going for a more pastel, tinted blonde but got carried away as I sometimes do with it.😅 It's fun for me. I don't use any hot tools on my hair, and only blow dry sometimes in the winter if I'm going out and only after it's 80% dry already. I've noticed over the years it's kept my hair in great shape despite some coloring. So I don't know if the diet has actually affected my hair in terms of color or shininess, yet. We'll see! I agree that we all have to tweak things to our own individual needs! It can be so frustrating at times, but the inner journey to get there is a prize so worth the earning. ❤️
@@neahsway LOvE this!!! Hair is soooo fun to play with! I like dyeing mine cause I get bored easily and like different fashion looks… but my husband likes natural best😝🤣
I do want more info on the self-hypnosis!
I get psoriasis pathches on my face and hairline too, and it flares when I veer off of Lion Diet, (I cant even have a tsp of ghee 😢)
And if I have more than 1 or 2 cups of decaf coffee (black) and also higher histamine meats give me a flare up.
That's great to know, thank you. I'm hoping I can keep the ghee and decaf, but I'm prepared to drop them again if needed even though that's such a bummer! ❤️
Sounds nice, my favorite fish dish is pickled fish, a bit plain but I've never liked much seafood besides prawns and lobster :)
I love me some pickled herring! But the ones I can find have brine thats usually filled with sugar or sour cream. So tasty but not part of my plan ATM. I drool whenever I go past it though 🤪
Maybe buy a LED red light? It might help to get some more light exposure.
Have you looked into circadian biology at all? Sarah Kleiner is a great resource
Could Omega-3 supplements help with the hormonal balance?
Was going to post about Omega-3 but to help with the knees! My knees were gone for almost 10 years until someone suggested Omega-3 to me. After like 2-3 months taking them, my knees were back and still are, still taking Omega-3 supplements every day (2 gels).
Sounds a lot like CIRS. Your history of working in bars is similar to another CIRS individual who worked at bars and created a CIRS community/ group.
Some in the carnivore community who do not completely heal have CIRS according to Judy at Nutrition with Judy.
Jordan Peterson just did a 1.5 hour podcast/youtube with the main researchers/doctors since his daughter Mikhaila is undergoing treatment for it.
Regarding your tiredness, have you looked into adrenal fatigue? That might be what you’re dealing with from years of stress on your digestive system.. just a thought!
Yeah, didn’t get far enough, you mentioned that it might be that!
getting feedback from our body many times is impossible to have. the body is very complex and many times a problem exist and we do not have any external or internal symptoms.
Nearly 5 months on carnivore. My pain is definitely better but not gone. The fatigue remains but I do have some good days. Coffee will send me into a tail spin for days. The day I have it is great but the aftermath is brutal. No energy left at all. Even decaffeinated. I have been having dairy and think I will cut that out to see if more improvement will happen then. I’m 56 y\o and have worked a lot of night shift as an RN so thinking adrenal fatigue may be a big part of the fatigue thing. I’m sorry you are still having problems too. But hearing from someone else who is not having that linear experience does help me to keep trying.
Thanks for sharing this! I agree with the decaf, I'm finding it can be too much for me some days as well - giving me a "hangover". I wish you all the best as you go forward!
Neah, are you checking your blood ketone, or breath ketone, and blood glucose levels? I've discovered that my energy level is related to ketone and blood glucose. The higher ketone with lower glucose gives me higher energy. Also it is a delicate balance between protein and fat. Too much protein along with too little fat increases blood glucose (gluconeogenesis) for energy, and that process seems to create more fatigue. It seems that I have to lower protein intake, and increase fat. Also we all have a different metabolic process - slight or large difference; and we have to figure out what works best for us. All medical treatments are based on some statistical distribution - let's say a normal distribution - which means that the standard of care only works well if one is dead on the mean, and no one can tell us where we are on said distribution. If we are a standard deviation away from the mean - which we cannot know - we are essentially on our own with the standard of care models. Same applies to our dietary process.
I have an old keto mojo meter that I can't seem to find strips for anymore - at least the ketone ones. . Will have to get a new one sometime. I am tracking my ratios this month with a target of 80 to 85% fat a day and am already noticing a difference 4 days in! 🤞🤞
Keep in mind it can take 6 months to a year for some people to heal skin issues and the gut. Also could be oxalates. Never know
I'm wondering if there isn't a thyroid issue . . . and here's why. You mentioned stopping your Lugel's drops for January; the thyroid needs iodine, and regulates a lot of hormones . . . and you began dreaming of seafood, and when you finally had some, you could have eaten more, especially the oysters (good for iodine!). So, if the skin issues are hormonal, and your thyroid is still finding its balance (which is one of the conditions that seems to take a long time to normalize), that might be the key to finally clearing those up.
I eat my beef and mutton fat raw. The difference in digestion is unreal.. I can eat 200gr in one sitting and feel light and good afterwards. Tallow on the other hand I tolerate quite poorly. It makes me feel bad although I don't get diarrhea
How does it taste? I can barely get my mind around eating spoonfuls of tallow let alone raw suet! But I want to try it...
@@alliemarie1090The fat I buy tastes wonderful. I've preferred it raw from the very beginning. But only if I buy the fat on it's own. Fat pieces on steaks taste nasty to me because of the muscle meat juices getting over it and making it wet. I buy the fat in big ol chunks. It's crumbly, dry but also creamy. Delicious if you ask me.
@@PalinaZ Do you salt it? I'm very interested but concerned about taste/texture 😮
I had no idea it was Carnivore month yet here I am, been Carnivore for 4 weeks now. One of your videos popped up in my feed re your psoriasis. I watch it and that is when I began. I have Psoriatic Arthritis and Psoriasis (plaque on my scalp) I have also "developed" Type 2 Diabetes. I went vegan a few years back for about 3 years, gained weight and realised it wasn't right for me. I tried raw plant based to see if that would help, then diagnosed for type 2, then we went into lockdowns and I just ate what I grew up on, meat and veg. This passed year I have been on Keto which I found helped and brought my sugar levels downs and some weight loss (10kg). But Im still unwell with arthritis and psoriasis, fatigue, memory issues etc etc. Oh and Menopause has started! Well the process has begun. Or has it been stress related???? Massive stress, depression and grieving for the loss of my father in July 22. Hair loss and periods stopped. I simply put it down to the start of menopause (47yo) but It could well be all the above? I got my period the day after I began Carnivore, after not having it for 6 months. One day means nothing lol, just a coincidental fact. Lets see if I get it this month. What I have noticed is the break out of pimples on my face, and I have sores on my arms from tiny blisters (cant recall name) I believe I am detoxing and is showing on my skin. I eat once a day, just meat, cooked in butter and I feel full, I have even skipped a whole day without food twice as I simply wasn't hungry and I'm not even thinking about food. I'm not even concerned about what it is I am going to be cooking!!!! It's so simple! No guess work as to what foods I should or should not eat as it eliminates it all! Carbs, gluten, allergy prone foods etc. I have lost 3.5kg so far, without even trying, just by eating meat. I still have my coffee in the mornings and have just eliminated the one teaspoon of sugar yesterday. My partner has now begun carnivore with me and is doing research on it. Sorry, was not meant to wright an essay!
That's great! Keep us posted! I've noticed some improvement so far in my knees eating 80-85% fat this month. I wasn't tracking before, and am realizing I was probably at around 60% fat on average before February. I haven't been able to get to OMAD yet, but that may come with time! Thanks for sharing this, very helpful!
I still have pain and still on medication but I am breaking out so detoxing has begun and I have lost 4kg so far. I don't feel hungry and finding this very easy to follow. Not having to think or remember what it is I should avoid makes my life less complicated. @@neahsway
Knee over toes for your knees. ATG is revolutionary. Strength throughout the entire range of motion and fixing all the deviations that affect us physically. Dont work out, do these simple motions. All are pain free and scalable.
Forge On!!!
Yup Ben Patrick changed the game for knee pain.
What is ATG ?
@@tristantries9211 Athletic Truth Group. It is Ben Patrick's group for non conventional exercises and strength training. If you search for 'knee over toes guy' you will find him.
Hi Neah, going through a similar skin struggle as you. I was hardcore high fat lion diet, no coffee, dairy or anything, for about 9 months and did not see ANY improvement in my skin beyond initial improvements. I break out around my cycle. Been taking Lugols iodine for 3 months now with no noticeable changes. My digestion is actually worse than it was pre-carnivore. I am very suspicious of mold, parasites or SIBO for myself. I have been building myself up to extended fasts of 5-7 days but so far I bonk out at 4 days. I am quite lean and a distance runner so I have to be cautious.
At the moment I am still about 98% lion, I've relaxed with pastured pork/chicken and sometimes light seasonings at restaurants. I have backed off the high fat because I don't seem to be lusting after it anymore (and it just makes such a mess even in the air fryer). I am definitely not fully healed at 18months carnivore, my journey is certainly not linear either. I'm still searching for answers.
It's nice to hear not everyone has the instant miracle cures on carnivore. Some of us are still having a hard time. Thank you for sharing your story.
Thanks for posting this! I hear you! :)
Try not fasting at all
@@KmusikOne Hi, thanks for the suggestion. I did not fast at all for my entire first year of carnivore. I saw no difference. But I actually did figure out what was wrong. I apparently am very sensitive to salt. I went zero salt shortly after writing this comment and my digestion and skin both improved after about two weeks. No idea why, but I'll take it haha.
@Audifan8595 Interesting. I tried no salt for a couple weeks and felt horrible. Glad you improved though!
@@KmusikOne I definitely didn't feel good for awhile either. My body is still adjusting to it, honestly. But I feel a little better every day! Thank you! 🤗
Sardines!!
Neah, are you aware of the arthritic condition that comes with Psoriasis? Psoriatic Arthritis? That is what I have. I had Psoriasis since I was 8yo. I was 18 when I began getting pain. I was diagnosed at 28 with psoriatic arthitis and I am now almost 48.
90 days is what usually takes for results to show. 30 days is too short from my personal experience. You must stop the coffee, any sweeteners. And eat more eggs if you don't have an allergic reaction. Cutting coffee is easier than you think. I went no coffee for two years to dampen my Hashimoto's Disease. It worked! And after 2 years carnivore, I've began to drink coffee again after a remarkable recovery last year.
Thank you!
Ribeye!!!
fat is key. the longer you go on carnivore, the more you realize how crucial fat is.
Take at least 15g of natural salt each day while having some issues. People take way too little salt nowadays.
all the right nutrients, i bet you will produce healthy children 💯
Are you taking iodine? It's important!!!
And time/patience. The body takes more than a year to reconstitute it's organs
A few drops of Lugols a day
@@neahsway extra factors to consider that make healing slower are mold exposure at home, stress, completely sedentary lifestyle, poor water quality
@@neahswayIf you don’t mind me asking is it J. Crowd Lugol’s iodine? I’ve heard that’s for topical use.
Please look into DR Brooke Goldner
You need to be doing 85% fats.
Yes the oysters 🦪 yummm we go for 6 dozens on date nights haha they give me an energy boost!!
So good!!
Neah, I’m going through this exact same…I have reoccurring psoriasis too! I had to give up cheese, lower half of butter intake. I only have coffee on the weekend. I drink coconut milk & I have to get meat fats & I eat 70% beef, I eat eggs twice a week. I eat twice a day. 1st -11:00am & 5:30pm. Once in a while …I may eat salmon 1 or 2 times in a month. I have lost 64 lbs. Take Care & be safe! 🥩🤗
As a woman you need about 78-88% fat intake and maybe supplement iodine and boron bidaily.
Thank you for sharing this!