I tried the Lion Diet for 7 days.
ฝัง
- เผยแพร่เมื่อ 7 ม.ค. 2024
- I'm doing the #liondiet for the month of January to see if I can clear my skin, get some energy back, and just feel like a better me!
This is the first week of my journey.
Thanks for watching!
-N
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Thanks everyone for your helpful comments and support! I appreciate it! ✨️
I sometimes get itchy from bone broth
Do you eat butter cold and by itself?
Don’t stop the butter yet!!! Several of the carnivore doctors say that sometimes the issues get worse before they get better. Your healing from the inside out!
I hope so! Thanks!
For me when I quit butter my skin got much better. I only eat beef and eggs, and NO coffee I miss coffee but it was not good for me.
You've inspired me Neah! I'm starting Lion tomorrow and cutting coffee & alcohol as well - first video about it 7 days later.
Hooray! Let's go!
Coffee can deplete our systems of certain nutrients and it suppresses the appetite. But I do enjoy my morning coffee with butter and mct oil in it. And your breakout and patch could be detoxing from coffee.
Yes! I noticed a difference in electrolyte needs as well this week due to that I believe.
I am on day 8 of Lion today! Definitely had thoughts about off plan food a lot more than on regular carnivore today. I miss coffee and bacon too!! That and eggs- I was eating soooo many eggs. I am down 11.8 lbs so far from where I started at. I am 4.6 lbs away from my goal weight. Also trying to heal my skin
Awesome!!
Oh my gosh!! 😢 my heart is breaking. I felt like I was the same way when I tried lion diet, and it was the idea of being without butter 🧈 was what crushed me. I still haven't pulled the trigger. I've been enjoying the hot water and salt during the day. I quit coffee at the 2 month mark (which I think I told you!) Haha, the hot water is really helpful. I completely understand the losing control of the anger with the kids. I am getting really fast at saying, "I am angry. I need to breathe and walk away for a bit." So that's great-- much better response instead of exploding 💣
Thanks, Ellie! Ugh. The trials right? I'm leaning on the room temp tallow this week and I think I may survive 😆 but man, it's not the easiest.
That loss of butter sigh - I’ve had the exact same one. It’s so hard. I’m going to turn my butter into Ghee and see if I can tolerate that. Thanks for the update, it helps more than you know. 🙌🏻
Thank you! Sounds like ghee for me too 🥰
Love this ❤ thank you for this
Thanks for the update Neah.
I really appreciate the effort to produce this video. It really helps. I hope you figure out your skin issue. I am rooting to hear a video from you in a months time about how your skin is healed!
Great job! Keep up the great work!
So true on the coffee …I’m happy for your progress .
Thank you for your videos❤
Really enjoyed this Video, going to try it on my 1 year Carniversay, Feb2❣️Good job Neah❣️❣️
I hope you feel better soon
I react to kerrygold...have to use ghee which is delish!
Interesting! Thanks!
Have you heard the news recently about Kerry Gold and the wrappers are aluminum. It's bad. Google it . I'm sure there's news articles on it.
Ghee, Duck Fat, Beef Tallow. Those are what I use.
Keep going!
Proud of u
Good info dude..cheers😊
Hi Neah, catching up on your videos. I restarted Lion Diet with my cohosts from Meaty Mondays with the Fierce FeLions. I miss eggs, dairy and butter.
I am experiencing eating with 😂lion diet..I had 2 lamb chops at 11am. And 1/4 cup of coffee...didn't feel hungry at all till 8pm....my habit made me eat..as I see so many meal habits I have.
I will not eat till I am hungry tomorrow....one utube I watched talked about FOOD SOBRIETY....and that resonated...I like eating..even if I am not hungry...a great brain journey this is...
Hello from East Tx "Go LION all the way"
I’m trying to … most I’ve done was Lion for a week I was MISERABLE . Muscle spasms , sleep issues , energy tanked . I was using keto chow , magnesium .
I wonder if I tried it with Rib eye what the outcome would be .
You're doing great, Neah! Any dairy, including butter, always causes acne for me. It usually takes about 2 weeks for it to clear out of my system. The lower energy may be due to nutrient deficiency. I am exploring this as well for me. Even though the foods we eat are high in nutrients, our systems seem to take much longer to heal up and become optimal. I am trying to supplement with Perfect Aminos to see if I can get things to heal up faster. I have an autoimmune condition and apparently, that plays a huge role in nutrient absorption. Also, high histamine foods can affect the skin. If your bone broth was prepared for many hours, that can increase histamine. If you are eating meat that has been prepared and sitting in the fridge for a couple days+ that increases the histamine too. Sweet cream butter that isn't cultured is also the lowest histamine butter you can get. Sorry for the long comment, just throwing out some things to ponder. Much love!
Thank you so much! I will consider all of this moving forward!
Ok, I've tried carnivore many times. Yes, I've noticed that certain butters bother my skin. I thought it was only me. Yes it was Kerry gold. I switched to Lucerne butter only to cook with. And I don't dip my food in the butter/ beef fat because it messed with my bathroom habits. Too much fat really upsets my stomach. Thanks for the video!
Yeah same here with the too much fat. I bbq all my meat to drop the fat content or it's Armageddon 😂
Love your videos, one suggestion is a really good quality iodine. Very few get sufficient iodine from their diet. It's so important for thyroid function.
I can't eat butter, is the sugar from the lactose. But I make Ghee and no problem at all! You just put a couple of sticks in a pan, bring it to a boil and in about 12 minutes you get wonderful ghee. You just get rid of the lactose. You'll see how the white lactose disappear and become yellow. Super healthy and cheap Ghee
I like drinking collagen in hot water in the morning instead of coffee
I as of today have not had coffee or my sweetened tea. I am starting 90% meat and 10% herb/tomato because i have a potassium deficiency and you inspire me.i will be making my first bone broth this weekend. Keep us updated as you are my guiding star sister❤
Awesome! Good luck!
@@neahsway thank you I'm hoping to get my blood sugar away from pre-diabetic and my ptsd under control. Thanks for all you post for us all.
Dr Bergs electrolyte powder has 1000mg potassium per serving. It is the best electrolyte product on the market. Carnivore influencers popularize the Lmnt but it’s crap 😂 I go back to Dr Bergs electrolytes again and again.
Hi. Just came across your channel / content; subscribed! A quick question though regarding lion. So is butter okay during lion diet? I always thought it was strictly salt, water, and meat. I want to make sure since I’m planning on doing lion April 1st. Thanks in advance and thanks for the content.
Hi ! Have you though about changing the products.you ise on your skin? Sins the skin "drinks"whatever we put on it :)
Also, for those with eczema (but might work with pso maybe) use a silicone brush on it, i took of the one i had on my hands each winters !🎉
Castor oil & honey helps some with skin issues.
Well wishes.
It gets worse before they get better. It is usually the detox process going on.
Absolutely love your videos neah
Te amo❤
I stopped caffeine intake for 3 days ,by the 4th i was feeling so agitated! Been carnivore for 9 months now and it's really helping ,but theres a few things i want to stop as im still addicted to , caffeine, nicotine but im on a patch so just weaning of that nearly on the lowest dose!
You can try stopping butter, but I also recall you saying you ate kerrygold. Salted or unsalted? Unfortunately, the unsalted kerrygolds sneakily added skim milk to their ingredients probably a yr or 2 ago. Does it matter, i don't know. I still eat their salted butter but I switched to vital farms butter which I think tastes fresher. Best of luck!
I didn't know that, thanks! I was eating the salted. I'll try vital farms too, as I've heard others mention the brand of butter makes a difference for them!
I've had the same issues with BM on carnivore, fun choice of music during that section of your talk! LOL Several days between and hard to pass though I found it easier when I increased the amount of fat I was eating. I found that when I bought and rendered beef fat and added that to my steak or ground beef it helped a lot.
Do you think some of the symptoms of feeling run down and crummy as well as the sorosis could be detox/oxalate dumping? Do you use anything for your sorosis? I use hydrocortisone butyrate for my outbreaks, which are pretty rare but man, when it happens I have to get on top of it quick or it spreads fast.
I've had super vivid dreams, some nightmares too, very weird stuff. That's a very interesting side affect of this diet for sure.
I just went and got some castor oil today that I'm going to try, I've not been putting anything other than tallow balm or lotion on it. Eating a lot more tallow so far this week instead of butter and had a much easier time yesterday 😄. Thanks!
@@neahsway Me and my daughter have eczema and we found that tallow makes it worse. I looked into it and beef tallow can have adverse affects on skin conditions.. after we stopped putting tallow on our skin it helped. We have been using coconut oil
Have you tested the air in your home and tested for mold? We had a really bad eczema flare up due to mold in our rental. We left it 2 weeks ago and have started healing, but I’m going to go back on the carnivore diet. Just a thought. Hoping I can help based on my experience.
Poop has it's own dept! Nice. I've been having vivid dreams on regular Carnivore. But good ones! It's a feature for sure. Everybody is different of course. I don't see myself ever giving up coffee, but you never know apparently!
Yes! I'm down for cool vivid dreams! 👍
its not histamines from ground beef?? i get A2 butter from farm up north. or grassfed. but other bothers me. but when i was super strict ground meat made me feel different that other beef. ground lamb doesn't bother me. was there any weight changes?
Keep the fat content up Neah. Fat will provide you energy and heal your body, specifically your skin and gut issues.
Also, the issues you are having with your skin is likely “oxylate dumping” from detoxifying from all the plant toxins in your body. I don’t think it’s the butter causing the skin issues but just give it more time to assess the situation.
If after 30 days you’re still having skin issues, then you might have to back off the butter and substitute with ghee (and beef tallow or suet) instead.
Good luck and I’ll be watching your progress Neah!😊
Thanks!
What does fat do? How does it heal?
Butter and other types of animal fats heal your body because it’s loaded with essential fatty acids, vitamins and minerals necessary for optimum human health.
Every cell in your body needs cholesterol which is the main ingredient in cell construction, particularly the outer wall of each cell which is composed of cholesterol.
When people follow the ADA’s recommended Standard American Diet (SAD), where animal fats are replaced with toxic veg seed oils, cells become highly inflamed and sick and the mitochondria, the vital energy component inside of each cell, become damaged, resulting energy and making you fatigued and causing brain fog.
Therefore, Saturated fat from healthy animal fats like butter, ghee, beef tallow, suet, beef fat trimmings, fatty fish, etc should be prioritized in a Proper Human Diet (carnivore, keto and Ketovore) should be prioritized and 70-80% of caloric intake should come from these sources for optimal health.
As Dr Kiltz has famously said, the carnivore diet should be renamed as the “fativore” diet to ensure that people following this diet consume sufficient amounts of animal fat.
I hope this helps!!😊😊🥩🥩🥩🥩🥩🐷🐑🐮🐠🌹🌹
Don't quit the coffee too suddently (especially if you consume it regularly) it is an addiction, and getting rid of it suddently will cause abstinence(speaking from experience)... Sorry if this was hard to understand, as I'm mexican, and English is my third language.
Hi , do you add liver and heart to your jerky ....? It really helps. GOD BLESS
Going to start incorporating some liver!
I would read some about histamines! My skin tends to clear up when I avoid high histamine meats.
What meats are high histamine?
I'm trying Lion for all of 2024. Coffee withdrawals are kicking my butt right now though.
I'm interested in that ground beef jerky you were talking about, hows that work?
I'm editing a video on it right now! Should be up by the end of the week..
Have u tried ghee instead of butter?!
I eat bone marrow to get more fats in my diet. Maybe try an organic butter or raw butter.
Try Ghee, separates the dairy part i think but keeps the fat
Wow thats a lot of cold turkey.
I agree! All the docs say transition for several weeks. As a senior I transitioned for several months. Just now getting to the point of ditching coffee and dairy.
I've been on Carnivore for the previous 5 months. And decaf coffee for previous month.
@@neahsway That sounds abit more manageable, I'm weaning off caffeine again and for me it takes awhile to stop., third time a charm.
Haven't seen you in a while. This new video just popped up on my feed. I thought this is what you were already doing to be honest eating carnivore as you thought that was better for you?
Is there a difference on the Lion Diet? Is it more restricted? I didn't know there was a difference.
Yes, butter is an avoid for blood type A and AB people coming from the BTD. If you are an Explorer GenoType, butter isn't advised for them either. Ghee however seems to be better tolerated.
If you have blood type A, and happen to do well on meat, it seems like at least some of the type A's who are genotyped as Explorers are said to do well on higher amounts of meat (might be nearly all) from what i've researched.
Meat portion size amounts recommended from the GenoType Diet book for Explorers (regardless of blood type) are also bigger than the other two GenoTypes that can be type A, which is Teacher and Warrior. Maybe the GenoType Diet protocols might have been better for you and a little more precise to your genetics?
Explorers are said to have more issues with the skin, more breakouts etc, and their body type is more likely to range from meso-ectomorphic to mesomorphic (somewhat muscular to muscular). I think you might match that description.
Sorry if i've missed you say anything before regarding this, but do you find caffeinated products keep you up at night? Or if you go slightly beyond a modest amount (more than say 2 or 3 cups a day), caffeine does that? I am sensitive to caffeinated products myself as well. I am quite chemically sensitive. I suspect to pesticides and certain aromas among other stuff also. Explorers are said to be affected by chemicals the most. Though what they're sensitive to might vary from individual to individual and how much they can tolerate.
Explorers can also have beef, though type A's cannot. My suspicion is that because you're cooking the beef, maybe you're destroying (at least most of) what is reacting to your blood type in the beef? So your genetics is saying that's not too bad, but your blood type isn't? That might explain a lot for you right there.
You could if you wanted (unless anything suddenly started working out for you with whatever you have going) try an alternative meat like lamb, chicken, turkey or a fish compatible with your blood and GenoType, and that might work even better than the beef. Up to you. And wish you well.
Thank you. Lion diet is different, restricting to ruminant animal meat only. No pork, chicken, coffee, tea, or seasonings.
@@neahsway ah ok. Coming from my knowledge of the BTD, i guess not having the pork and chicken could explain why there's a few that thrive on this diet like the Peterson's that came up with it and their followers etc.
Pork is an avoid for all types, and chicken isn't advised for types B and AB. The story of the Rabbi in the first Eat Right 4 Your Type book explains more about what happens with those types consuming chicken. Not far away from the beginning of the book i think it was mentioned.
There does seem to be something about chicken affecting some people that isn't otherwise in other poultry like turkey.
My food sensitivity test from Bionetics mentioned to avoid chicken. I used to get stitches during exercise which eventually resulted in a full blown digestive problem when my system started struggling to cope. Also would sometimes get a skin rash under my nose. Such issues eventually became more settled versus when i ate it.
Pork used to affect my stomach too, though not as bad as chicken.
I want to do the carnivore diet. I'm 46, 6' tall and about 275 lbs. I used to be built, but as I age I've just gotten lazy and put on the weight. I have no energy. I want that back, but I struggle with cooking. It doesn't interest me at all and my adhd kicks in and I can't focus on what I'm doing. My brother burnt his house down trying to boil hot dogs, because he forgot about them. I do the same thing. Was outside and smelled the hot dogs burning after I wondered off thinking about something else. Any advice?
Get an airfryer. It simplifies everything. Put a steak or some pork belly in, set the timer and even if you forget about it, it just turns off at the end.
I love to grill more than cook by far. Open flames, though...don't forget about them! 😉 You get to be outside, and the flavor is so much better.
I'm also making my own jerky from ground beef right now and my whole family loves it. Super easy. Try it for 30 days you can do it!
@@bushpig6837 That's a great idea.
Cook outside!
Giving up caffeine is a huge change. You can’t judge how anything else is impacting you until at least day 11. I have given it up twice and it was nasty. The fatigue and leg and back pain carried on well past the first week. It will effect your digestion.
Thank you! I'm feeling much better this week and will update at the end!
See if you like this as a substitute for butter: Go to a grocer where there's a butcher & ask for fat that's been trimmed off the meat - either beef or lamb. Sometimes they give it to me free or really cheap. Cut into cubes or strips, whichever you like, salt well & fry. Pop it in your mouth and you will know that God loves you 😊
Ha! Love it! Thanks!
I’ve been drinking way too much coffee for the past month now and have noticed that a) eating less but when I do eat, I’m hungrier, like “hangry-hungry”, b) more dehydrated even with the same amount of water, c) sleeping is most definitely affected which makes me want more caffeine during the day, d) the caffeine crashes come on much quicker which of course makes me want another caffeine hit, and even craving something sweet/carbs ensuring a never-ending cycle of ‘coffee high then low’, e) increased brain-fog and much more exhaustion. Definitely need to break up with coffee, even decaf!
BTW, a pound of butter is divided into 4 sticks = 1/4 pound each stick.
Pretty much exactly how I was feeling! ugh...
Getting crabby once a week, wow! Thats impressive… honestly me on the lion is trigger happy, almost explosive and aggressive. I don’t like it. I can’t deal with life till my workout is done lol ✌🏼
Keep on testing, you're doing a great job. I don't really know, but i'm just gonna put it out there for other commenters: maybe it is the brand of butter. Steak and butter gal once warned about the ingredients in butter in her "I'm sad to share this tragic news about butter and eggs" video. I personally am starting to notice differences in how my stomach reacts to different butter brands just recently, so it will be an interesting few weeks of testing which will go and which will stay.
Keep us updated! ❤
I think this is true. I found my body would react to the non-organic butter more. I get skin rashes. But i am sensitive to the pesticides etc. Could be what they feed the cows. It's already established that the food you eat ends up in the mothers milk. Including the chemicals the farmers use.
Thank you!
I guess I need to try cutting the butter to see what happens to my skin…..psoriasis spots.
So can you basically do the lion diet just replacing only beef with only like pork loin ?
Lion diet is specifically ruminant animal meat only. This would include beef, lamb, elk, etc. Anything with a multi-chambered stomach. Pigs are monogastrics.
@@neahsway ohh
I wish caffeine would decrease my hunger, but I'm the opposite...it stimulates my appetite.
Dieting with no coffee is self inflicted torture. Some people don't nees the extra caffeine, that's fine. But if you're a guy trying to cut weight and still gain muscle, you need the caffeine for mental charity and fatigue mitigation
Dr Berry MD PhD puts butter in coffee. Includes Bacon Salt Cream Cheese Butter. I'm week 6. Forgot Eggs. Lions eat eggs.
P.s. Have you tried applying organic, hexane-free castor oil on your psoriasis patch? Nurse Laura @Healthy Carnivore recommends it to her patients, and they have had remarkable results.
Hey Rhonda! I bought some castor oil that said 100% on the front, but then realized it had other oils in it, so I haven't been using it. I'll look into the one you suggest here, and am willing to try it! Thanks
Maybe I'm wrong but lion diet is just beef and water, no butter. Lard or tallow are good sources of fat.
Dairy can be inflammatory for some....so yeah maybe a stick a day is way too much. I know is delish!!! But yeah, maybe a spoon instead of a stick for the taste will resolve the problem. Its all about experimentation here😂....me I want just whipped double cream all day long, but I know I cannot handle it as the rest of dairy. Born to boogie with just 🍖 meat...tons of love❤
You're right about Lion. I just decided to leave in the butter because I thought it wasn't bothering me, but now I can see when I cut it out if that's true or not. It's almost got that addictive quality to it, so I'm excited to see how I do without it for awhile. Thank you!
I made ghee and my skin did not flare up. Give it a try.
Thank you!
My Lion diet has liquid poops and I decided to eat cheese to harden it up.
Do you mean ACT so old but, LOOK so young? She’s definitely mature sounding and beautiful and young-looking 🎉
The real truth is THAT the longer one does carnivore the more benefits that are experienced
I have went lionish for the last 4 days. I say lionish because I have not come to a desire to give up my black coffee yet.
Perhaps your body is simply detoxing, Neah. Finally...
I think so!
@@neahsway 🙏
Gotta give yourself more time to adjust to the butter.
Never ever start this diet cold turkey! Transition needs to be gradual over period of 6-8 weeks. Otherwise you will damage your body. Second, you need fat, especially when eating meat lower in fat like chicken. Third. You must increase acidity of your stomach by drinking water mixed with apple cider vinegar or lemon juice. Otherwise you will experience nausea. Fourth. Be generous with salt. Fifth. Include salmon and sardines in your diet. They contain magnesium, potassium and bunch of other minerals. Finally. Eat eggs, a lot of them every day.
I've been carnivore for the previous 5 months.
Lion diet is ruminant meat only.
lol 7 days is way not enough !
The ultimate winner will be a carnivore who gets to the age of 123 first.
Why are so many people saying they are doing the Lion Diet and they aren't? Why not just say you are trying Carnivore? I just don't get it.
Oxalates? And vitamin P deficiency! Why assume it's the butter...
You didn't even make it through the withdrawal yet. 10 days usually.
I enjoyed the lion diet. All that meat is very tasty. The hard part is knowing what to do with the paws. Is it better to bake them or fry them?
Carnivores never get sick. Death comes in their sleep with no warning at age 123.
7 days is nothing and doesn't get past any of the transition symptoms, do at least 3 months.
The carnivore doctors say too much fat or too little fat can make you have constipation or diarrhoea.. so look into that.
Also when I started I had a bad itchy rash for 2 months.. but it's gone now. I think it was my body killing all the parasites and the parasites didn't like it. But I'm so good now. Keep it going. ❤
Thanks!
Your coffee is killing you
I’m a logical person and logic says BUTTER is a PRODUCT. It’s NOT a natural carnivore Food, it’s human made PRODUCT. I say this still having butter at home BUT I also buy 5lb bags of suet and do my humane best to learn eating a ton of suet. USWellnessMeats is a brand I heard from Dr Berg and order my suet form then, both beef and lamb suet. Because I’m not a fan of it, I chug it down as supplement pills 💊 I KNOW suet is best. And so is Pemmican. Those are the worlds original survival, war and healing foods. Suet + Pemmican. I’m a survivor of plant based upbringing, thus I don’t have the dental health to be eating steak every day ❤ but I do best to boil everything in my instant pot and consume tons of fatty broths because I dislike eating it. Try suet. Dairy is not for big girls 😂 ❤ I’m trying to woman up for that lion diet business too now ❤❤❤
Thank you, I'll look into ordering some!
Having enough fat ensures normal bowel movement.. too much fat you will have loose stools
You are New to this , you think the man who has 50 years of experience in nutrition deficiency is out to sell expensive products... you're clothing store seems expensive 🤔 Just saying..
Your jerky could be giving you histamine issues!
Beef jerky and butter, a lb of ground beef, beef broth instead of coffee. Insane. There will always be a new trendy fad diet to sell books and grow followings
Instant thumbs down for vocal fry 🤮
You look so old, but your face seems young.
If it wasn’t for coffee.. I could call myself a carnivore. :(
Most weeks I could even go as far as saying I’m on the Lion Diet… except for coffee lol