High-protein Breakfast Idea🤩
ฝัง
- เผยแพร่เมื่อ 6 ม.ค. 2024
- High-protein Reese’s Inspired Overnight Oats🤩 These contain between 20-30 grams protein depending on how much protein powder you like to add☺️ You can also leave out the protein powder completely, in that case I would add 3/4 cup / 180 ml milk and a bit more cacao powder😁
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More healthy recipes in my Ebook which has 100 easy recipes, link to the book is in my profile🥰
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Ingredients:
1/2 cup (gluten-free) oats (120 ml)
1 cup almond milk, or milk of choice (240 ml)
2 - 4 tablespoons (vegan) chocolate protein powder, to taste
1 tablespoon chia seeds
1/2 tablespoon unsweetened cacao powder
1 teaspoon maple syrup or honey
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Toppings
1 tablespoon unsweetened peanut butter
1 piece of 80% dark chocolate, melted
berries of choice
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1. Mix all the ingredients together (except the toppings)
2. Pour the mixture into a glass or a bowl
3. Refrigerate for a couple of hours, or overnight
4. Ten minutes before serving, top the overnight oats with peanut butter and the melted dark chocolate, let set in the fridge for 10 minutes
5. Serve with raspberries, for example!
High-protein Reese’s Inspired Overnight Oats🤩 These contain between 20-30 grams protein depending on how much protein powder you like to add☺️ You can also leave out the protein powder completely, in that case I would add 3/4 cup / 180 ml milk and a bit more cacao powder😁
•
More healthy recipes in my Ebook which has 100 easy recipes, link to the book is in my profile🥰
•
Ingredients:
1/2 cup (gluten-free) oats (120 ml)
1 cup almond milk, or milk of choice (240 ml)
2 - 4 tablespoons (vegan) chocolate protein powder, to taste
1 tablespoon chia seeds
1/2 tablespoon unsweetened cacao powder
1 teaspoon maple syrup or honey
•
Toppings
1 tablespoon unsweetened peanut butter
1 piece of 80% dark chocolate, melted
berries of choice
•
1. Mix all the ingredients together (except the toppings)
2. Pour the mixture into a glass or a bowl
3. Refrigerate for a couple of hours, or overnight
4. Ten minutes before serving, top the overnight oats with peanut butter and the melted dark chocolate, let set in the fridge for 10 minutes
5. Serve with raspberries, for example!
❤BREAKFAST OR DESSERT??❤😂
Can I use a substitute for the protein powder?
So good!!!!!!❤
❤
Yum!! 😍
The "magic shell" topper is the best! I may be late to the party, but I haven't seen that on overnight oats before
Y 😊 que
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Adding the recipe is so much appreciated,thank you...sorry, I meant thank you for adding the recipe.
I AGREE, MANY OTHERS DON'T GIVE US THAT & IT'S SO ANNOYING. . . IMO!
No she did add it. Click the 3 dots at the very top (on my iPhone anyways) then the menu pops up 👉🏼choose Description, and wahla you’ll see it!
@sleepquietlytiredtoys4212 I think you misread!
There are so many variations of overnight oats and they're great. Give me overnight oats over boxed cereal any day. The Chia seeds have a most satisfying feel on your tongue.
Cereal can also be great if you have spare berries ready in fridge c: even banana, apple and melon work great if you pair em right even different milk
@@RedLyawhat's "c"? So just mix any cereal with any berries or those fruits? And wym about the milk.
@@sowhat... If you look at the "c:" sideways with the dots at the top, it's a smiley face. Lol it's like (: but a small cute one c:, it's just old school emojis.
@@ThePumpkinGoddess old school emojis huh 🤔 interesting cuz it doesn't ring a bell and I looked and it doesn't look like a cute face at all. It actually looks either like a septum ring or the beard of a grumpy motorcycle club dude 😂. But thanks for letting me know the intention of the emoji I guess. 🤷♂️ c: lol
Chia seeds 👌🏼 😮💨
This is so helpful. I’m aiming to begin nursing school this fall and these tips are helping me feel more zoned in. Bonus, you look so pretty
Good luck! I just left the nursing world ❤
@@Sandi-zh2wxLol! Care to share what happened..?
Good luck in your endeavors 😊
Awh tough luck I’m considering whether to go for it
YUMMMMMMM good idea. Btw a smoothie with frozen banana, raspberry, cocoa, protein, and peanut butter also slaps when you want a milkshake
Yummy! I love chocolate overnight oats❤️
Thank you! Me too😍❤️
Thank you for all the wonderful recipes ive been trying to stick to healthy homemade sweets high on protein the past year !! Ill add these to my list 🥺❤️
Thanks Looks delicious!❤
"enjay" 😂
It’s Annoying Asf!
Don’t forget “reezeez” and “chocleed” 😂 lol idk what her first language is tho, props to her she prob speaks like 3 languages anyway. But “enjoy” still feels like it should be easy to master
I always look forward to hearing it lol. It’s kinda fun when English is not the first language. 😄
@@BlackberryTitties weird
It's an accent, what do you expect?
Cut Recipe in Half! This was great, but the bowl was so filling 😋😮💨! The PB and Chocolate is rich and adds to the density of the protein oats. I suggest cutting the recipe in half, or making two. Other suggestion would be doing a fasting run/workout before this breakfast, then I feel like I could eat the whole serving at once.
You can skip out on the protein powder and use hemp seeds instead. You'll use so little protein powder that it's not giving you enough protein. If you use too much powder, the oats will taste bad. You just need oats, chia, hemp, soy milk, and fruit.
Just to let anyone know “high protein” isn’t really high protein, it’s very low protein for the carbs, high protein is meat and eggs
Oh my belly! thank you! Will be trying! 🫶🏽 you’re amazing, Queen!
Thanks for super idea ❤
THAT LOOKS SO DELICIOUS AAA
Thank you🥰🥰
This looks delicious yum ❤
I just started my fitness journey back in August and im looking to double down on my eating habits...this is so helpful! One of the best recipe channels ever! ❤🙏👏
Injae🥺🥺
ÈňćhÆ
Nice, dessert for breakfast!
Thanks for the recipe 😘
Looks soooo delicious 😋
Thank you☺️
Now I HATE overnight oats but I will definitely try this!
Love this idea!!
This looks soooooo goooood!!!!!!❤❤❤❤
WOW!!!!! That looks awesome!!
I love how healthy it looks🍰
This is such yummy I never tried this
So yummy😍 i love it to try out new food and make foodvideos🥰😋
Off topic but I love your sweater ❤😊
I love how you say enjoy ! ❤ The oats looks so good 😍
Looks delicuous!
Watching from Mozambique 🇲🇿
This is luxurious!
You are blessed 😇
Oh that looks yummy, need to try this.
I have got to try this
Looks amazing
Look so good 👍
Great
Wow, thanks for sharing this treat with us!! I am stoked as a Mug, to try it out! Cheers, young lovely!❤
Looks amazing ❤🎉
Wow this is amazing
Omg i loved the little skit they did it was my favourite part😂😂😂
This looks soooo gooooddddd❤
Ive Got to try this
So good ❤
This looks SO GOOD 😮😮😋😋😋😋😋
Your smile is everything 🤗❤️❤️❤️
zee jadi tumbal dong wkwk. gatau kenapa editan video ini berasa lebih seru nontonya, 100 hari tapi progressnya banyak banget, kerenn 😆💯👏
THAT LOOKS SOSOSOSOOOO GOOD!! And I love your voice, it’s just so calming =D
Hmmm...looks delicious!!
Tirando a lichia, tá tudo perfeito😋
Beautiful tasty healthy ❤
Thnks!!!❤🎉
I have to make these my goodness
13:43 you have to try her eazy drop tinted foundation 💛 it’s amazing! Also her cream bronzer 💛
That looks too delicious
凄く美味しそう😋👍
Mm, es sieht mega lecker aus. Danke für das tolle Rezept 😋
I am not a fan of overnight oats but this looks so good!
there should be a thermometer in there too! to see if the temp does actually drop 😊
Yum yum
Resep sarapan oat bisnis
Looks devine, want to try it. 🌰🍓🍒🍫☕
That looks so good! 3rd!
So good
I lo e it!!
I’ve found breakfast for tomorrow ❤
レシピありがとうございます｡
delicious🌷
Im sorry im sure it tastes amazing but seeing the oat chunks it just reminds me of throw up and i cant stop thinking about the texture of it, other than that it sounds tasty tho-
U I want you to know thank you for making a video
I’m so curious about ur accent where are u from?
finland
My youngest daughter and I always say “and enjoy” after every video using her same accent 🥹🤗
I could study like a robot with that speak with the speed or light if I ear on in the morning especially with coffee ! Just like a tank ! Fire away ! Launching
Please when you show something show the receipts
Yumyum
This looks absolutely amazing! I might try this out when I have the chance!
Thank you so much🥰 Hope you enjoy😍
Yum xx
Yummy🤩
i love your videos, did you add the chocolate before putting in fridge overnight??
you sound like stacey from daria
يا ما شاء الله تبارك الله سبحان الله العظيم وبحمده سلمت يداك شيف مرحبا مساء الخير والصحة والعافية اللهم آمين يارب العالمين اللهم صل على محمد وآل محمد
Enjayy😂💕
Im so happy that my name is also selma 😅
❤
As an Indian 😅 I can never eat anything cold as food and that too from a glass ...we need hot hot food on a plate with atleast 2 or 3 food items on it ❤
Can you Name an example ? What do you eat for breakfast in India?
Same lol. And only savoury. I can't eat sweet food first thung in the morning. It has to be hot or warm.
Even if I eat it, I don't feel full😂
@@anneliemarie6804 I will give you few ..(1) Idli( steamed rice and urid dhal batter ) with sambar and chutney .(2) Chapathi with chana masala. (3) Puttu green gram and banana🍌
I ❤ it
Her accent is so beautiful. ❤
This looks beautiful ill make it qnd never eat it lol 😂
❤❤❤
﴿ نَصْرٌ مِّنَ اللَّهِ وَفَتْحٌ قَرِيبٌ ۗ وَبَشِّرِ الْمُؤْمِنِينَ ﴾ .. 🇵🇸
tf does that have to do with the video
Looks lovely ❤❤❤
😍
Any recommendations for vegan protein powder?
This looks sooo good but I personally can’t stand cold oats😢
Not a big fan of overnight oats, but the way she pronounces “enjoy” is so cute-
I’m trying to cut off sugar completely from my diet , this looks great but but sweet
Why cut out sugar?
@@aidanoran2544because its normalized and socially acceptable cocaine alternative
@@aidanoran2544 there are many health issues that can get worst with sugar.
@@blueshepard1656 oh understandable, for some reason I assumed it was a weight loss only diet. Apologies
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Is using Chia seeds a must? Is there any replacement? Please let me know...
Wowwww 🩷🩷🩷✨️✨️
R.I.P to Destiny 🩷