My experience: I started taking this three days ago. I’m intermediate fasting right now, so I do the dose around 2pm. On day one, I took 1tsp, no change or noticeable difference. Day 2, I increased the dosage to 2tsp. Had so much energy and felt very focused. There was no crash after. I started with small dosages due to the comments about needing to use the bathroom; I did not have that problem.
Are you still taking the MCT oil? Have you noticed any other differences, weight loss? It doesn’t taking MCT oil during a fast break your fast because it’s so high in calories and fat?
@@HH-gv8mx I do intermittent fasting, so I would have my dose with my meal. I took it for about 30 days. The benefits I experienced (more energy and focus) went away after week 2.
I use mct oil soft gels (c8 c10) and cla (coagulate in linoleic acid) on empty stomach and take it with berberine. Also through in acetyl L Carnitine works great
Question. Using the mct oil in a fruit smoothie. Doesn’t the fruit raise your blood sugar increasing insulin. Counteracts the mct benefits of keeping your blood sugar down. Kind of like hitting the gas and brakes at the same time?
That’s a great question. MCT oil is really high in calories and fat. And no matter what any diet tells you, you have to be in a calorie deficit to lose body fat. Adding more fat to my diet, even though it’s healthy fats like avocados and almonds and walnuts and olive oil made me gain weight. I had very little body fat, and was in very good shape as an avid runner and cyclist. But for the past six months, I have not been running like I used to, and have increased weight-bearing exercises and keto diet. Adding all the extra fats made me gain weight quickly within six months. So I’m hesitant to add MCT oil to my coffee. I just feel like it’s adding more calories that I don’t need.
For 2668 consecutive days, I have faithfully consumed my unique blend of bulletproof coffee. This extraordinary concoction consists of a precise combination of brain octane oil, a tablespoon of red palm oil, a tablespoon of coconut oil, and three tablespoons of yak butter. Interestingly, I stumbled upon this recipe through a genuine recommendation from renowned Big wave surfer, Laird Hamilton, featured in a men's health magazine without any ulterior motives. The impact it has had on my life is truly remarkable, as I have shed an astounding 150 pounds and established an exceptional morning routine that I cherish.
From my own experience, I learned the hard way to not start with 1 tablespoon. This caused acid reflux and all kinds of issues. Once I got the acid reflux to calm down, I started with 1/4 tsp for a week or two and then gradually increased every couple of weeks. I’m still not at a tablespoon at this point, but I probably could without the acid reflux from rearing it’s ugly head again ! I also learned to not take it on an empty stomach.
Drink 1-2 teaspoons of organic apple cider vinegar in a glass of water to combat acid reflux. It sounds contradictory, but acid reflux is actually caused by not having strong enough acid in our stomach! I swear it works! If you can't stand the taste, plug your nose while drinking it, then brush your teeth and tongue afterwards. Lol
Great video, except for the part about you mixing it into Oat Milk or Almond Milk - which is super bad for human health, especially gut health! HERE IS WHY OAT MILK AND ALMOND MILK IS BAD FOR YOUR HEALTH AND SHOULD BE AVOIDED COMPLETELY: OATS / OAT-PRODUCTS: Oats and Oat-products contain herbicides / toxic pesticides like chlormequat and glyphosate - linked to infertility in animals and so, probably in humans as well. The fiber and sugar in oat milk can cause bloating. If someone has an imbalance in gut bacteria, the bacteria can feed on the soluble fiber and oligosaccharides in oat milk, which can cause fermentation and gas. Many oat milk products contain additives such as artificial sweeteners and vegetable oils, which are both bad for your health - especially vegetable oils, due to them being high in Linoleic Acid (Omega 6), which is highly inflammatory - especially for your gut. Oats also contain harmful lectins, and most of the time, they are also contaminated with gluten. Lectins are proteins and antinutrients in plant foods. Antinutrients are compounds that can interfere with your body's ability to digest and absorb other nutrients. Lectins also cause leaky gut by poking holes in the layer of cells-the mucosa-lining the intestine. Lectins also render cells of the intestinal wall unable to digest and absorb nutrients, and they activate white blood cells, promoting inflammation. Oats contain oxalates, a naturally occurring chemical found in plants. Oxalates cause health issues like kidney stones, joint pain, muscle pain, and urinary tract infections. ALMONDS / ALMOND MILK: As for Almond Milk... Almonds contain cyanide. Cyanide is known for interfering with the body's ability to use oxygen, which can be fatal. Some almond milks contain carrageenan, a thickening agent derived from seaweed that can cause digestive issues, bloating, and even stomach ulcers in some people. Almond milk is a bad source of protein, fat, and nutrients. Almond skin contains lectins. Almonds are also high in oxalates. According to sciencedirect.com, 90.1% of plant-based milks (PBBs) and 95% of almond milks meet the NOVA criteria for "Ultra-processed Foods" because they contain multiple substances not normally used in cooking. Last but not least, there are some environmental concerns about the large amounts of water used to cultivate almonds. Therefore, I would NOT RECOMMEND these MILK ALTERNATIVES as a MD. I would advocate for the use of Full Fat Cow's Milk / Goat Milk / Sheep Milk. Raw cow's milk has been known to increase gut health and decrease lactose sensitivity.
I really enjoyed your video. I have a hard time getting through videos because they just go on and on and on about nothing yours get straight to it I really enjoyed it. Thank you.
MCT oil is really high in calories and fat. And no matter what any diet tells you, you have to be in a calorie deficit to lose body fat. Adding more fat to my diet, even though it’s healthy fats like avocados and almonds and walnuts and olive oil made me gain weight. So I’m hesitant to add MCT oil to my coffee. I just feel like it’s adding more calories that I don’t need.
Start with 1tsp and work up to 4tblsp every few days increase the measure, don't take MCT at 1tbsp or you'll end up with diarrhea, headache, 😊 you're welcome
Dawww😂thank you for the tip! I had one table spoon this morning cause the instruction said two table spoons 😅oh wait! I misread it😹that’s why I had headache this morning. It was my first time
Good info. Ive already researched a lot of what you've said and i agree. I stopped using all the seed oils because of the PUFA's which are an endocrine disrupter.
Melt 50g butter, 3 egg yolks, blend it and is a wonderful hollandaise source, sprinkle lemon juice and you can take it like a thick soup or go with small portion of broccoli or brussel sprout. The other one is coconut oil blend with 3 eggs and you use it as a dressing over your meat and eggs and small portion of broccoli or cabbage That's how you can enjoy the fats and just 1 meal per day you are full....
I thought you were supposed to take MCT without any sugars?? Which is why it works so well in Bulletproof coffee…does it have the same effects/benefits in fruit smoothies??
I started using MCT to put into my hot coffee, as I was introduced into it that way. However, it is nice to know that you can add it to cold drinks, such as smoothies! Thank you!
Thank you Dr. Taz for having watched your video. Please help explain that MCT oil is a kind that is produced and labeled as MCT. What are other oils that may be considered as MCT ? So. Coconut oil is MCT oil and what are the others. I live in Indonesia.
The point to remember: Use MCT and all fats in small to moderate amounts. Small amounts if you are eating low carb(50 per day). Eat moderate amounts of fat including MCT oil if you are eating 0 to 20 carbs per day. Pay strict attention to how much you are eating and you will succeeding losing body fat.
I have a question I was wondering when is the best time to take MCT oil when I’m fasting? I’ve been trying to listen to other videos, and they just confused me do I take it before I fast or after 12 hours of fasting? I really would appreciate your response. Thank you.
When should I take it beside morning? Is it safe before sleep? Is there a way to take it and not hurt your stomach? I took 1 tbsp with bfast and my stomach is a mess right now
I am confused. I bought a bottle of MCT oil and the label shows that 1 tablespoon is 14 grams of fat. How is that going to help me lose weight? Are you supposed to be on the keto diet to use it for weightloss?
@@suzannemcdonald7163 MCT oil is supposedly to be used in combination with low carb diet and intermittent fasting. MCT oil has a more favorable metabolic profile, but weight loss requires low / no carb diet and intermittent fasting.
Will taking mct oil before morning workout in fasting state - impact calorie burn? Can this be taken before or after morning workout( fasting state ) ? Please guide❤
I really don't like taste of it so got it in capsules now. Would be interested to know how best to use it for weight loss as experienced in results Thx
I am interested in using MCT oil, but I am on Weight Watchers and one table spoon of MTC is 9 points, thats a big chunk out of my points budget. Got a suggestion?
I would get off WW & look into Keto way of eating or carnivore! Personally, I’ve never been able to stick with any “healthy” diet until I started carnivore! I’ve been on it since 3 January 2024 & have been doing great! Look carnivore up here on TH-cam! Many great doctors you can follow & an entire carnivore community that is very supportive! The carnivore way of eating will completely heal you from the inside & out! It will heal your adrenal glands, your thyroid, your insulin levels, etc. Then, of course you drop any extra weight!
Coconut oil is not as good as MCT OIL. I lost over 50 lbs consuming MCT OIL after I was hit and ran by an 18 wheeler and non-weight bearing for over 6 months.
@jenniferhasenstab1406 No. I started by cutting sugar out of my life. If you knew me, I lived on sugar. In fact, everything that I put in my mouth had sugar. I decided I needed to learn about health so I could do everything in my power to heal. Knowledge can be powerful! I watch what I eat. I do not count calories.
@@touchedbyFatherGodyou are so correct! Knowledge is power & powerful! Part of my prayer ev/day Father, help me not to lack, reject or forget any knowledge You want me to have! Teach me all I need for life & godliness! ~In Jesus’ name I pray Scripture: My people perish for lack of knowledge, forgotten knowledge or rejected knowledge!
Why does it hurt my stomach? when I take it by it self on an empty stomach is perfectly ok, the pain comes if I eat after I eat even I eat 30 mins after taking the MCT. Please help if anyone knows how to take this first thing in the am.
Do you have to seriously count the saturated fat content of MCT oils as you usually would? Or can they be neglected? I am asking because too much saturated fats can have servere adverse effects. Some recommendations of saturated fat intake from mct oils are pretty high.
Because this isn’t a miracle cure and if someone is eating too many calories it’s not the oil that’s gonna make them lose weight but maybe if she didn’t take it she’d be even heavier?
I know that you’re probably not “trying” to be rude but that IS a rude thing to say! You probably live in a place where you have been brainwashed into thinking skinny = beautiful & healthy. As a human (& I am assuming this precious doctor who took her time to educate us - is actually a human 😊) we are always striving to be our healthiest. Dr. Taz is obviously very health conscious! She is neither too skinny nor is she too overweight! If she is, she will continue tweaking her diet until she is totally comfortable with her weight & how she looks. I personally believe she is beautiful both inside and out. I’m not sure if you believe in the Bible but it states work out your OWN salvation with fear & trembling before God. It does not tell us to work out everyone else’s issues. Remember, we are all human & are all on that path to becoming our healthiest possible!
I just bought a bottle of Coconut MCT oil at the grocery store. When I got home, I couldn’t wait to open it and of course there was no smell, but then I look at the ingredients, it says, organic coconut oil. I already have regular organic coconut oil. I wanted the MCTs!! I think I will stick with the Ghee. How does someone get this MCT oil? I’ll ask Siri. 😂
MCT oil is really high in calories and fat. And no matter what any diet tells you, you have to be in a calorie deficit to lose body fat. Adding more fat to my diet, even though it’s healthy fats like avocados and almonds and walnuts and olive oil made me gain weight. So I’m hesitant to add MCT oil to my coffee. I just feel like it’s adding more calories that I don’t need.
Mct oil is metabolised directly in your liver thus providing a very fast energy boost and helps kick start ketosis just use it in moderation and try omad or intermittentfasting. It really helps me lose weight fast. C8 is the best
I’ve heard not to take it during fasting. And the only reason I think I’d wanna take it is to get a little bit of that energy to prolong my fast so I can keep going and maybe get a workout in. When I do those longer fast past 17 hours I start to really drop off the map and not have energy to work out. Or even go for a walk. So I’m wondering if that would be a good time to take the MCT oil with a little bit of coffee so I can get through a longer fasted workout.@@raymondjackson1208
The only times I’ve used MCT oil is putting a splash in my coffee during a fast. Apparently it is supposed to increase your energy. Give your brain healthy fat so you don’t get lightheaded and foggy during a fast. I think it did provide a bit of stable energy to keep going and I didn’t feel hungry. I made it to 30 hrs.@@jenniferhasenstab1406
![NISAMANEE - TADA (ท้าดา) [ OFFICIAL MV ]](http://i.ytimg.com/vi/hcQHEPMmJpU/mqdefault.jpg)
My experience: I started taking this three days ago. I’m intermediate fasting right now, so I do the dose around 2pm. On day one, I took 1tsp, no change or noticeable difference. Day 2, I increased the dosage to 2tsp. Had so much energy and felt very focused. There was no crash after. I started with small dosages due to the comments about needing to use the bathroom; I did not have that problem.
great!!
What’s your goto mct oil?
@@aaronritzenthaler I get the organic MCT oil from Sprouts
Are you still taking the MCT oil? Have you noticed any other differences, weight loss? It doesn’t taking MCT oil during a fast break your fast because it’s so high in calories and fat?
@@HH-gv8mx I do intermittent fasting, so I would have my dose with my meal.
I took it for about 30 days. The benefits I experienced (more energy and focus) went away after week 2.
I use mct oil soft gels (c8 c10) and cla (coagulate in linoleic acid) on empty stomach and take it with berberine. Also through in acetyl L Carnitine works great
What do you mean by “it works great”???
I’m 28, have had brain fog since I can remember. I’m ordering this and I’ll keep everyone updated
Update?
Try aip diet. Give up gluten especially
You want to get rid of brain fog. Go visit an EEsystem center. You can heal yourself of anything with the right environment.
I just want to get rid of stomach fat.👊🏼💐👏🏻
I am down 120 lbs. MCT OIL works! You need to make sure the MCT Oil is not palm oil which is worthless.
true!
What did you do with it?
@@thewordens3965 I am not sure I understand your question.
Which one do you take? Thx in advance
Question. Using the mct oil in a fruit smoothie. Doesn’t the fruit raise your blood sugar increasing insulin. Counteracts the mct benefits of keeping your blood sugar down. Kind of like hitting the gas and brakes at the same time?
I was wondering the same thing…
I think mct helps to keep the insulin from rising too high too quickly.
That’s a great question.
MCT oil is really high in calories and fat. And no matter what any diet tells you, you have to be in a calorie deficit to lose body fat. Adding more fat to my diet, even though it’s healthy fats like avocados and almonds and walnuts and olive oil made me gain weight.
I had very little body fat, and was in very good shape as an avid runner and cyclist. But for the past six months, I have not been running like I used to, and have increased weight-bearing exercises and keto diet. Adding all the extra fats made me gain weight quickly within six months.
So I’m hesitant to add MCT oil to my coffee. I just feel like it’s adding more calories that I don’t need.
@@beaberean3842I think your right
For 2668 consecutive days, I have faithfully consumed my unique blend of bulletproof coffee. This extraordinary concoction consists of a precise combination of brain octane oil, a tablespoon of red palm oil, a tablespoon of coconut oil, and three tablespoons of yak butter. Interestingly, I stumbled upon this recipe through a genuine recommendation from renowned Big wave surfer, Laird Hamilton, featured in a men's health magazine without any ulterior motives. The impact it has had on my life is truly remarkable, as I have shed an astounding 150 pounds and established an exceptional morning routine that I cherish.
Interesting…I’ve never heard of most of those ingredients!
Where can one find the yak butter in usa?
1:46
That coffee sounds like it would taste hideous, but if it helped you lose weight I'm going to try it!
Is yak butter real?
I have bought some MCT oil but haven't used it yet. Thanks for the ideas. I hope it helps me with fatigue and weightloss.
you are welcome!!
Cut down on sugars and carbs, stick to lean meats and vegetables, you'll lose the weight fastest 👍🏼☺️
Nope not necessarily
Don't need lean fats
From my own experience, I learned the hard way to not start with 1 tablespoon. This caused acid reflux and all kinds of issues. Once I got the acid reflux to calm down, I started with 1/4 tsp for a week or two and then gradually increased every couple of weeks. I’m still not at a tablespoon at this point, but I probably could without the acid reflux from rearing it’s ugly head again ! I also learned to not take it on an empty stomach.
great insight!
Drink 1-2 teaspoons of organic apple cider vinegar in a glass of water to combat acid reflux. It sounds contradictory, but acid reflux is actually caused by not having strong enough acid in our stomach! I swear it works! If you can't stand the taste, plug your nose while drinking it, then brush your teeth and tongue afterwards. Lol
She speaks the truth. I’ve done my research.
Great video, except for the part about you mixing it into Oat Milk or Almond Milk - which is super bad for human health, especially gut health!
HERE IS WHY OAT MILK AND ALMOND MILK IS BAD FOR YOUR HEALTH AND SHOULD BE AVOIDED COMPLETELY:
OATS / OAT-PRODUCTS:
Oats and Oat-products contain herbicides / toxic pesticides like chlormequat and glyphosate - linked to infertility in animals and so, probably in humans as well. The fiber and sugar in oat milk can cause bloating. If someone has an imbalance in gut bacteria, the bacteria can feed on the soluble fiber and oligosaccharides in oat milk, which can cause fermentation and gas.
Many oat milk products contain additives such as artificial sweeteners and vegetable oils, which are both bad for your health - especially vegetable oils, due to them being high in Linoleic Acid (Omega 6), which is highly inflammatory - especially for your gut.
Oats also contain harmful lectins, and most of the time, they are also contaminated with gluten. Lectins are proteins and antinutrients in plant foods. Antinutrients are compounds that can interfere with your body's ability to digest and absorb other nutrients. Lectins also cause leaky gut by poking holes in the layer of cells-the mucosa-lining the intestine. Lectins also render cells of the intestinal wall unable to digest and absorb nutrients, and they activate white blood cells, promoting inflammation.
Oats contain oxalates, a naturally occurring chemical found in plants. Oxalates cause health issues like kidney stones, joint pain, muscle pain, and urinary tract infections.
ALMONDS / ALMOND MILK:
As for Almond Milk... Almonds contain cyanide. Cyanide is known for interfering with the body's ability to use oxygen, which can be fatal. Some almond milks contain carrageenan, a thickening agent derived from seaweed that can cause digestive issues, bloating, and even stomach ulcers in some people. Almond milk is a bad source of protein, fat, and nutrients.
Almond skin contains lectins. Almonds are also high in oxalates.
According to sciencedirect.com, 90.1% of plant-based milks (PBBs) and 95% of almond milks meet the NOVA criteria for "Ultra-processed Foods" because they contain multiple substances not normally used in cooking.
Last but not least, there are some environmental concerns about the large amounts of water used to cultivate almonds.
Therefore, I would NOT RECOMMEND these MILK ALTERNATIVES as a MD. I would advocate for the use of Full Fat Cow's Milk / Goat Milk / Sheep Milk. Raw cow's milk has been known to increase gut health and decrease lactose sensitivity.
I’m i the only person who trust the comment section more than the video creator lol
Me tooo ✋
No I’m just like you 😂😂😂😂
I’m I? 🙄😆
Because we live in a greedy fuck world where people will say anything to make money and not care if it harms?
No
I really enjoyed your video. I have a hard time getting through videos because they just go on and on and on about nothing yours get straight to it I really enjoyed it. Thank you.
yay! thanks
just put the tablespoon in your mouth and swallow the oil. I don't know why people need to mix it with stuff.
True
Agreed I take my olive and black seed oil that way
MCT oil is really high in calories and fat. And no matter what any diet tells you, you have to be in a calorie deficit to lose body fat. Adding more fat to my diet, even though it’s healthy fats like avocados and almonds and walnuts and olive oil made me gain weight. So I’m hesitant to add MCT oil to my coffee. I just feel like it’s adding more calories that I don’t need.
Make s me gag
Because some people, like me, have a gag reflex to oil
Start with 1tsp and work up to 4tblsp every few days increase the measure, don't take MCT at 1tbsp or you'll end up with diarrhea, headache, 😊 you're welcome
Thanks for sharing
Not only that but HORRIBLE stomach pain!!!!! I was miserable!!!
Thank you!
I didn’t have this reaction.
Dawww😂thank you for the tip! I had one table spoon this morning cause the instruction said two table spoons 😅oh wait! I misread it😹that’s why I had headache this morning. It was my first time
What brand of MCT Oil?
Good info. Ive already researched a lot of what you've said and i agree.
I stopped using all the seed oils because of the PUFA's which are an endocrine disrupter.
Great information. Thank you. I will be adding my MCT oil to my coffee in the morning. I am using my MCT for weight loss.
Melt 50g butter, 3 egg yolks, blend it and is a wonderful hollandaise source, sprinkle lemon juice and you can take it like a thick soup or go with small portion of broccoli or brussel sprout.
The other one is coconut oil blend with 3 eggs and you use it as a dressing over your meat and eggs and small portion of broccoli or cabbage
That's how you can enjoy the fats and just 1 meal per day you are full....
I thought you were supposed to take MCT without any sugars?? Which is why it works so well in Bulletproof coffee…does it have the same effects/benefits in fruit smoothies??
My guess is that it helps to slow down the raising of the insulin, so you don’t get high blood sugar and it may help to regulate the blood sugar.
Can you use MTC to make mayonnaise instead of olive oil or avocado oil?
Yes. I blend with avocado, macadamia etc. I make up to one cup of blended oils and sometimes blue cheese for delicious mayo/dip.
Use more of another oil. If you use equal mct with another oil or more, mct , in my experience, your mayo won't emulsify.
I started using MCT to put into my hot coffee, as I was introduced into it that way. However, it is nice to know that you can add it to cold drinks, such as smoothies! Thank you!
Thank you Dr. Taz for having watched your video. Please help explain that MCT oil is a kind that is produced and labeled as MCT. What are other oils that may be considered as MCT ? So. Coconut oil is MCT oil and what are the others.
I live in Indonesia.
Ghee
Great video thank you!
If I'm doing a keto diet does it make sense to take this before bed?
yes
The point to remember: Use MCT and all fats in small to moderate amounts. Small amounts if you are eating low carb(50 per day). Eat moderate amounts of fat including MCT oil if you are eating 0 to 20 carbs per day. Pay strict attention to how much you are eating and you will succeeding losing body fat.
I have a question I was wondering when is the best time to take MCT oil when I’m fasting? I’ve been trying to listen to other videos, and they just confused me do I take it before I fast or after 12 hours of fasting? I really would appreciate your response. Thank you.
can take in am pre fast
@@DrTazMDso it doesn't break a fast?
@@jenniferhasenstab1406by itself, no
CoachTaz!!!!!!!!!!!!!!!!!!!! I'm always lovin every minute of it!!!!!. Your a Gem!!!!!!!!!!!!!!!!!!always!!!
When should I take it beside morning? Is it safe before sleep? Is there a way to take it and not hurt your stomach? I took 1 tbsp with bfast and my stomach is a mess right now
Hi- I would cut amount down- maybe start with 1 tsp?? and do after a meal
I use the mct powder, much easier on the belly
I am confused. I bought a bottle of MCT oil and the label shows that 1 tablespoon is 14 grams of fat. How is that going to help me lose weight? Are you supposed to be on the keto diet to use it for weightloss?
Yes. It keeps insulin low that’s how you burn fat
@@suzannemcdonald7163 MCT oil is supposedly to be used in combination with low carb diet and intermittent fasting. MCT oil has a more favorable metabolic profile, but weight loss requires low / no carb diet and intermittent fasting.
So much info. Can I take golden milk and magic coffee in the same day.
yes!!
@@DrTazMD thanks for responding
What can you get to help or make sure you are actually metabolising the MCT oil ?
Thank you for sharing.
Thanks for listening💕
Thank you for sharing ❤😊
How much should you take ??
Does MCT oil raise triglyceride levels?
Is MCT Oil Powder acceptable? I had terrible stomach pain when using the straight oil.
yes
Will taking mct oil before morning workout in fasting state - impact calorie burn? Can this be taken before or after morning workout( fasting state ) ? Please guide❤
According to Dr. Berg a half hour before a workout is good. He has videos on MCT
Thank you for uploading and sharing
Thanks for listening
Which mct oil?
I have afib. Does it mess with ur heart
I have started making my own mayonnaise, the recipe suggest using MCT oil, about 1 1/4 cups. Is this a reasonable use for the oil?
Sounds like a great idea!
I really don't like taste of it so got it in capsules now. Would be interested to know how best to use it for weight loss as experienced in results
Thx
A good MCT oil has no taste at all. It‘s totally neutral. 😊
Mine has no taste
That's right ----- no taste
Great Video. Liked and Subscribed. 😃
Thanks for the sub!
I am interested in using MCT oil, but I am on Weight Watchers and one table spoon of MTC is 9 points, thats a big chunk out of my points budget. Got a suggestion?
Get off weight watchers and count calories.
I would get off WW & look into Keto way of eating or carnivore!
Personally, I’ve never been able to stick with any “healthy” diet until I started carnivore! I’ve been on it since 3 January 2024 & have been doing great!
Look carnivore up here on TH-cam! Many great doctors you can follow & an entire carnivore community that is very supportive!
The carnivore way of eating will completely heal you from the inside & out!
It will heal your adrenal glands, your thyroid, your insulin levels, etc. Then, of course you drop any extra weight!
Don’t count calories, intermittent fasting and listen to Dr. Jason Fung!
Coconut oil is not as good as MCT OIL. I lost over 50 lbs consuming MCT OIL after I was hit and ran by an 18 wheeler and non-weight bearing for over 6 months.
Did you watch your calories with it as well?
@jenniferhasenstab1406 No. I started by cutting sugar out of my life. If you knew me, I lived on sugar. In fact, everything that I put in my mouth had sugar. I decided I needed to learn about health so I could do everything in my power to heal. Knowledge can be powerful! I watch what I eat. I do not count calories.
@@touchedbyFatherGodyou are so correct! Knowledge is power & powerful!
Part of my prayer ev/day
Father, help me not to lack, reject or forget any knowledge You want me to have! Teach me all I need for life & godliness!
~In Jesus’ name I pray
Scripture: My people perish for lack of knowledge, forgotten knowledge or rejected knowledge!
Great video with clarified concepts
You had me till you said eat bananas
Why does it hurt my stomach? when I take it by it self on an empty stomach is perfectly ok, the pain comes if I eat after I eat even I eat 30 mins after taking the MCT. Please help if anyone knows how to take this first thing in the am.
Is it okay to take it everyday? Or it should be? Thanks
yes!! ok to do daily
@@DrTazMDdo you count the calories if trying to be in a calorie deficit? Does it break a fast ?
Rocket fuel for the gym, working out in a fasted state!
Not true. Fasted means no calories. Mct oil has calories so how can you be training in a fasted state lol
Thank you and stay bless
you are welcome
Looks like you should think of taking MCT and fewer smoothies
butter is a medium chain triglyceride
Thank you.
You're welcome!
Is mct oil safe in vitamin k2?
I have not seen any problems with me drinking my black coffee with the homemade mct oils and my supplements including the K2
@@lifeiseverything9 Alright, thanks
Tnx may lovely Dr
You're very welcome!
I thought you had to eat one hour after taking it, or it wouldn't work. ?
Do you have to seriously count the saturated fat content of MCT oils as you usually would? Or can they be neglected? I am asking because too much saturated fats can have servere adverse effects. Some recommendations of saturated fat intake from mct oils are pretty high.
you don't have to -
@@DrTazMD Thanks a lot, Dr. Taz!
I love coffee too much to put anything else in it 😂😂😂. I just take the oil as is.
How come I have headaches straight away? It feels like wired 😢
Where can i get mct oil?
many grocery stores have it- it’s also in my belly fix in the @theeastwestway line
@@DrTazMDbelly fix? Link? I’m about to subscribe.
Can I cook with MCT oil?
hmm - not really-
it burns easily
How to take this oil
I like mixing it in a smoothie/ coffee
Lauric acid helps to loose weight more easily than C8 or C10.
Where can i get it please?
I thought C8 did weight-loss best.
C8 actually
@@focusrelentlessly8829 sports research
I wonder if she uses it? 🤔
Why do you ask? She looks awesome!
Does MCT oil raise cholesterol!?!!
no as long as the amount is close to 2 tbsp
The question I have is (not trying to be rude or mean) why do you appear to be over weight if this is so wonderful?
😂 it's her shirt. She looks incredible
😮
Because this isn’t a miracle cure and if someone is eating too many calories it’s not the oil that’s gonna make them lose weight but maybe if she didn’t take it she’d be even heavier?
I know that you’re probably not “trying” to be rude but that IS a rude thing to say! You probably live in a place where you have been brainwashed into thinking skinny = beautiful & healthy.
As a human (& I am assuming this precious doctor who took her time to educate us - is actually a human 😊) we are always striving to be our healthiest. Dr. Taz is obviously very health conscious! She is neither too skinny nor is she too overweight! If she is, she will continue tweaking her diet until she is totally comfortable with her weight & how she looks.
I personally believe she is beautiful both inside and out.
I’m not sure if you believe in the Bible but it states work out your OWN salvation with fear & trembling before God. It does not tell us to work out everyone else’s issues.
Remember, we are all human & are all on that path to becoming our healthiest possible!
Does mct oil breaks the fasting? I'm doing 16/8 but love coffee in the morning I'm drinking it black.
no it does not
@@DrTazMD Yes, it does break the fast
Ox Bile !!! 😝
I just bought a bottle of Coconut MCT oil at the grocery store. When I got home, I couldn’t wait to open it and of course there was no smell, but then I look at the ingredients, it says, organic coconut oil. I already have regular organic coconut oil. I wanted the MCTs!! I think I will
stick with the Ghee. How does someone get this MCT oil? I’ll ask Siri. 😂
there are stand alone mct oils - you can use ghee but would do a 1/4 tsp
Ghee raises your OxLDL, avoid it if you can.
MCT is exracted from either coconut or palm oil. And, it is taste-free and smell-free.
That’s what MCT oil is ;) it’s extracted from coconut oil. ❤
Does my age make a difference or how much im over weight matter?
yes
Why did you ruin your video with the horrible background music?
MCT oil is really high in calories and fat. And no matter what any diet tells you, you have to be in a calorie deficit to lose body fat. Adding more fat to my diet, even though it’s healthy fats like avocados and almonds and walnuts and olive oil made me gain weight. So I’m hesitant to add MCT oil to my coffee. I just feel like it’s adding more calories that I don’t need.
Mct oil is metabolised directly in your liver thus providing a very fast energy boost and helps kick start ketosis just use it in moderation and try omad or intermittentfasting. It really helps me lose weight fast. C8 is the best
I’ve heard not to take it during fasting. And the only reason I think I’d wanna take it is to get a little bit of that energy to prolong my fast so I can keep going and maybe get a workout in. When I do those longer fast past 17 hours I start to really drop off the map and not have energy to work out. Or even go for a walk. So I’m wondering if that would be a good time to take the MCT oil with a little bit of coffee so I can get through a longer fasted workout.@@raymondjackson1208
@@raymondjackson1208do you use MCT oil during your fast or after?
The only times I’ve used MCT oil is putting a splash in my coffee during a fast. Apparently it is supposed to increase your energy. Give your brain healthy fat so you don’t get lightheaded and foggy during a fast. I think it did provide a bit of stable energy to keep going and I didn’t feel hungry. I made it to 30 hrs.@@jenniferhasenstab1406
I replaced my salad oil or dressing with mct instead of adding the additional calories or fat.
can you cook with mct?
No
@@ashmac4732 yes you can just lower heat😊
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Do yoga❤
can you dip a popcycle in it