FIX YOUR MIND and Overcome Any Injury | Motivation

Whether you have runner's knee or any other injury, the key to overcoming it depends on your mindset. Even with all the right exercises, it can feel like you'll never fully recover because everyone overlooks this one important thing. We forget that the mind is not separate from the body. In order to heal our body, we must heal our mind. And the sooner you do this, the sooner you will run again.
#runnersknee #motivation #inspiration

[@jaling94]

💯

[@mhermanhamzah7155]

Thanks for sharing bro

[@SharonsHere]

So true. I went through some of the same mind transitions when I had my first injury from running too fast, too soon. Also, paying attention to what your body is saying (a whisper as opposed to screaming) is key to preventing a problem from getting worse. Thank you for sharing.

[@michemo3662]

I needed to hear this. Thank you for sharing.

[@writeorrun]

You're welcome. We all have difficult moments. I have to constantly remind myself that growth is never easy, but it's worth it.