Preparation For Europeans! | Day 6 | Arm Wrestling Training
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- เผยแพร่เมื่อ 22 ก.พ. 2023
- Hi guys, today was day 6 of my preparation for the European Championship.
I felt pretty good, I didn't have any major pain in my elbows or wrists. I know I have a lot of time to prepare for the Europeans but the competition is not easy so I must start as soon as I can 😅
I hope you enjoy the video!
The Grip Exercise video:
• Get an Iron Grip! | ...
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#armwrestling - กีฬา
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Seeing a guy exactly my age smashing international competitions is the biggest motivation that i can get, thanks for pumping out content we love ya 😎
He's testosterone lvls are 4 times as yours too
@@Luckygun6513 Still impossible for 99.9999% of the men in the world to achieve what he is acheiving. But you’re not wrong
hey rino was awesome meeting you at babaevs cup you inspired me to go to europeans to test myself and see where im at
Love your content bro, keep posting 💪🏼
Looking fresh there buddy, no limits!
Can't wait to see you compete next Sunday
Interesting, my wrist strength seems to be very similar to yours but my back pressure is a lot weaker. Now I know that I have been overprioritizing wrist thanks to your vid!
Train well bro❤️
if im not mistaken the reason of that "levan cupping lift" being on the knee is ,cuz its 45 degrees so u have constant tension on your flexors for full rom. when yourarm parallel to the ground, after half of the rep, the weight doesnt directly hit flexors aka cupping muscles . just fyi. thanks for the vids.
Yes, you are right 😅 but I found that with heavier weights I tend to move my knee lower so I can lift the weight, practically moving my hand into a similar position as the one I do on the bench. Also, I find it quite unstable to do that exercise from my knee. But I think this is a good alternative to that kind of exercise :D
@@rinomasic7274 hey rino, thaks for reply. of course these things are very personal so if u are happy with the excercise theres nothing to say. but if u wanna imitate the 45 degree angle and all your probnlem is stability, you can try these on an incline bench which has same angle and better stability, just tryin to help please dont think im bein smartass :)
Treino ótimo 👍🏿
👍🏼👏
Hello, are you using pyramid training increasing weights every set or linear one doing one working weight for 5x5 after warm up?
Rino u need some good camera man so we can see your exercises from different views 😉💪🏻
Where does the [5 sets]*[3 reps] come from? Also, do you go the failure with these sets? If not, what is the 1RM percentage for the weight you are using or alternatively how many reps you think you could do with the weight if you would go to failure with it?
What do you get on the Dynomometer with a standard grip test?
Hi Rino, why dont you do full range of motion on the wrist curl and let the wrist extend fully? Lots of respect, you're a beast💪🔥
There's no sense in being strong in a losing position
Zasto za biceps tako mali ugao? Mozda je adekvatno da bude uglavnom do ravni stola?
Who will be your biggest threats in 110kg at Europeans?
Sandris and a Ukrainian armwrestler, forgot his name, but he was second on the right hand on the last years Worlds.
it's very strange to squeeze the dynamometer..with his hand down, you need to hold him so that he also looks down.. and you have him looking away.. so your result will be less as you do it
Super video!
Još da je na hrvatskom bilo bi top
Hi Rino, how long are your workouts and how many time you workout a week?
The length of the workout varies from day to day, but in general, it lasts about two and a half hours :)
And I train every day of the week.
@@rinomasic7274 do you always testing your max everyday (or atleast 3 reps max) like this video or you did this once every week?
How tall are you
BROTHER PLEASE TELL WHICH SUPPLEMENTS IS BEST FOR TENDONS AND LIGAMENTS AND JOINTS
Any supplement which contains glucosamine complex and collagen peptides + you can run Decadurobolin too
@@Luckygun6513 Brother thank you fo much..
hey rino, when you do 5×5 and when you do 5×3?
or you just do 5×3 everytime?
It depends on the amount of weight that I'm doing the exercise with 😅 if it is heavy, I do 5x3, and if it is a bit lighter than I do 5x5
@@rinomasic7274 so can we do like this?
week 1 5×5 @80%
week 2 5×3 @85%
check new PR & repeat.
@@vanshtalwarr Yes 😁
@@rinomasic7274 okay bro
Why do you do wrist curl without fat grip? What is the benefit in your opinion?
He might not care about targeting the fingers as much and just wants maximal loading on his wrist, he probably hits fingers with other exercises
@Griffin Harper so you are saying that without fat grips you are hitting more on wrist . That's cool thanks
Hi rino you do online coache trainer??
No 😅 not yet...
What is your weight buddy
110 kg 😅
At 110kg?
Yes 😅🐷
@@rinomasic7274 Its way better to stick with 100 kg... less bone structure opponents.. shorter levers.. etc.. cut it to 100 kg.. way better to stick with that weight class.
When is EvsW qualifier?
In 9 days 😁
@@rinomasic7274 nice
Rino are you going to super Match?
If you mean Supermatch Italy, then yes 😁
@@rinomasic7274 yeahh mate exactly! Great to see You there then 👌🏾
@@Trypun not me hahaha i'm lighter 😂 and lucky haha
@@rinomasic7274 which categories will you do?
don't know who you are, but good luck.